Unless you live in a nudist colony, you’ll likely need clothes to make it in America. If you’ve been following along with our “Made in America” series, you’ll know that we’ve already covered American-made forms of transportation, including shoes, home decor and appliances made in the U.S.A., the all-American home, home-grown food and energy, and even American-made vices like alcohol and tobacco. We haven’t forgotten about clothing, which is one of the hardest things to find with “Made in the U.S.A.” on the tag. Chances are slim what you’re wearing now has “Made in the U.S.A.” on the tag.
Clothing keeps us warm, dry and covered, but if Americans made all the clothing purchased in the world, no one would be able to afford it. That’s why it’s so common to find clothes made in Bangladesh, India, Vietnam, Ethiopia, Indonesia, Sri Lanka, the Philippines and, of course, China.
The American clothing market is the largest in the world, totalling $359 billion in 2016, which is why it’s so important to keep those dollars here in America. Employment has nearly doubled in apparel manufacturing, textiles and clothing since 1990, because with more people comes more clothes. But just 1.8 million Americans are employed in the fashion industry, with 79 percent of them working for apparel retailers mostly selling imported products. Just 232,000 are employed to manufacture textiles for apparel and other fashion items (purses, handbags, backpacks, etc.).
In order to change the growing trend of outsourcing fashion and clothing manufacturing, more Americans need to buy more American clothes, and there’s plenty of places to start.
American-made men’s underwear is pretty easy to find. Brad Bennett at the Well Spent blog put together a nice list of American options. Keep in mind that just because a company has an American-sounding name, like Duluth Trading Company (mostly made in Vietnam, but they do have a “USA Made” section) or American Eagle (made in China, Guatemala, India, and Vietnam, with some made in America) doesn’t mean it’s products are all-American. Do your research. The only thing that touches American skin should be American-made.
There are plenty of options for American-made women’s underwear, too, including lingerie. HerRoom and HisRoom allows you to search multiple companies’ catalogs for American-made products. For a complete list of American-made underwear companies visit here.
During the spring, winter and autumn months, there’s no more important stitch of clothing than dry socks. I don’t wear socks for most of the summer unless it rains, but when it comes to keeping my feet warm and dry, I’m a wool man. Wool is the absolute best fabric ever, but the U.S. doesn’t produce much of it. If more people bought more wool, though, maybe it would make a comeback in America.
As I stated earlier, Duluth Trading Company makes some of its products in the U.S.A., and the most common item on their “USA Made” page is socks. If there’s a place that knows cold, it’s Minnesota, but if you’re looking for the best socks on the planet, I’d suggest Darn Tough socks. I recommend them because I have a friend from Vermont, where Darn Tough socks are made, who maintains trails in Glacier National Park, and he swears by them. If there’s an environment that requires darn tough socks, it’s Vermont. It’s the seventh coldest state in America and can be one of the wettest in the spring. Plus, Darn Tough socks are guaranteed for life, so if you manage to put a hole in them, you can return them for another pair. You’ll never buy socks again.
If you’re looking for more fashionable options for men and women, Fox River is the oldest performance sock brand out there. What started as a sock company for lumberjacks 116 years ago is now an all-purpose, sock supplier. They sent out a pair of their Peak Series Lightweight Multisport ankle socks for me to try, and except for them being a little long in the sole, they very comfortable for both the office and the bicycle commute. The "helix fit" as they call it provides volumetric compression around the foot between the ankle and toes. The mesh ventilation zones allow your feet to breathe, and the EverWear Durability Shield on the back of the sock above the heel is a neat feature that should prevent holes in the area that rubs against your shoe. For women’s socks visit here, and if you’re seeking hosiery, tights or leggings, No Nonsense provides an ample supply of American-made products for women. If you’re a man in need of dress socks, look no further than Dapper Classics, which also produces American-made shirts and ties for the office.
There is a plethora of men’s pants and shirts, women’s dresses and blouses, children’s clothes and even maternity wear made in America. The easiest thing you can do to find American-made options from your favorite retailers is enter “Made in the USA” in their catalog’s search bar. Most online stores like Nordstrom, Lulu’s and Orvis, understand the importance of catering to patriotic purchasers and have a dedicated page for American-made products. If you’re into sportswear, and specifically throwback baseball uniforms and caps, Ebbets Field Flannels is one of my new favorite American stores. There you can buy jerseys you didn't know existed.
USA Love List put together a great list of American-made outerwear for women recently, and if you’re a leather man, Schott NYC has everything from jackets, belts and boots made in America. Woolrich also provides a page of outdoorsy, clothing products made in the U.S.A. If you’re more into designer trends, The Good Trade put together a list of 15 American-made clothing brands that will turn heads, and GQ has a list of American clothing brands just for men. The most complete Made in America men’s wear list is likely this one by Gear Patrol. Here’s a recent list of more than 100 brands that produce 100 percent of their clothing in America.
So now you have no reason to purchase clothing that isn’t made in America other than cost, but wages in areas where clothes are made are increasing, while American wages remain stagnant, which means American-made clothing will at least be more competitive with imported clothing in the future. So don’t be the typical cheap American when it comes to clothing. I guarantee if you buy the brands listed above, you’ll get more life out of your clothing and more satisfaction for creating American jobs, too.
Next up in our “Made in America” series we’ll look at the best brands for recreation equipment, including guns and ammo, ATVs, tents, backpacks, sleeping bags and the like.
“America will never be destroyed from the outside. If we falter, and lose our freedoms, it will be because we destroyed ourselves." -- Abraham Lincoln
As the battle over taking down Civil War monuments in New Orleans rages, President Trump has jumped into the debate by questioning why the conflict was even necessary. In a recent interview, Trump asked: Why was there a Civil War? Why could that one not have worked out?
Could Lincoln have done more to stop the fighting? Was there a middle ground to buy time for ongoing discussions? It was not like the South’s eventual leaders, from Jefferson Davis to Robert E. Lee, were from a foreign land. Davis was a U.S. Senator, and Lincoln asked Lee to take over command of the entire U.S. Military. They were colleagues in government. Couldn’t Lincoln have been more persuasive?
Imagine the public reaction today if either George Bush or Barack Obama stood by and let some six million Americans kill one another in battle. That’s the number of deaths based on today’s comparative population. There would be open revolt and an immediate cry for new leadership. Did Lincoln fail the test then? Oh, he did take action. Lincoln suspended parts of the constitution including habeas corpus, arrested numerous political opponents, and shut down several hundred newspapers.
Was Lincoln obsessed with freeing the slaves? Here are his words in a letter written to New York Tribune editor Horace Greeley on August 22, 1862: “My paramount object in this struggle is to save the Union, and is not either to save or destroy slavery. If I could save the Union without freeing any slave I would do it, and if I could save it by freeing all the slaves I would do it; and if I could save it by freeing some and leaving others alone, I would also do that. What I do about slavery, and the colored race, I do because I believe it helps to save the Union; and I forbear because I do not believe it would help to save the Union.”
So was it a total commitment to keep the union intact? Not if you believe Lincoln’s words a few years before the Civil War began. “Any people anywhere, being inclined and having the power, have the right to rise up and shake off the existing government and form a new one that suits them better. This is a most valuable—a most sacred right— a right, which we hope and believe, is to liberate the world. Nor is this right confined to cases in which the whole people of an existing government may choose to exercise it. Any portion of such people that can, may revolutionize and make their own so much of the territory as they inhabit.”
Professor David Goldfield has written a recent book called “America Aflame, How the Civil War Created a Nation.” He’s a past guest on my syndicated radio show. Goldfield computes the total monetary cost of the war to around $6.7 billion in 1860s currency. He asserts that if “the government had purchased the freedom of four million slaves and granted a 40 acre farm to each slave family, the total cost would have been $3.1 billion, leaving $3.6 billion for reparations to make up for a century of lost wages. And not a single life would have been lost.”
What about the morality of a President declaring unbridled warfare on his own citizens? One can well argue that saving human lives would have been far more important than keeping the Union together. How can a President responsible for so much bloodshed be thought of as the greatest President in US history? I understand that Lincoln wanted to avoid the Civil War. However, was preserving the Union worth the cost of spilling so much blood on both ends of the battlefield?
Lincoln went on to lead the country in reconstruction and offered exemplary leadership as the nation healed its all too deep wounds. Maybe it was because he was brand new at the job as the war began. But it seems clear that when real leadership was called for in an effort to save hundreds of thousands of his fellow citizens, Abraham Lincoln blinked.
The country is, after these 150 years, still reeling from this national tragedy. President Trump was right on in asking why the war was necessary in the first place.
Jim Brown’s syndicated column appears each week in numerous newspapers throughout the nation and on websites worldwide. You can read all his past columns and see continuing updates at http://www.jimbrownusa.com. You can also hear Jim’s nationally syndicated radio show, "Common Sense," each Sunday morning from 9:00 am till 11:00 am Central Time on the Genesis Communication Network.
How clean is the air in your home? Noxious chemicals build up very quickly in one’s house. These include:
Carbon monoxide (from heaters, fireplaces).
Radon (from soil, drains, pipes).
Formaldehyde (from tobacco smoke, new wood furniture, flooring and cabinets, and glue, cosmetics and detergents).
Volatile Organic Compounds/benzene/trichloroethylene, (from plastics, rubber, detergents, degreasers).
Ammonia (from detergents, cleaners).
Xylene (from cigarettes, paint and car exhaust).
These chemicals have been linked to a variety of illnesses from “sick building syndrome” which includes fatigue, myalgias, asthma, headache, palpitations and possible nosebleeds to cancer and possibly death.
Household plants can help eliminate these from the air that you and your family breathe.
The following 12 household plants may come in handy:
Aloe Vera -- helps reduce benzene and formaldehyde.
Spider Plant -- reduces carbon monoxide and formaldehyde.
Boston Fern -- removes formaldehyde.
Snake Plant -- removes benzene and formaldehyde.
Areca Palm -- removes most of the above mentioned chemicals and has been rated, “Most efficient air purifying plant” by NASA and the Associated Landscape Contractors of America. (Pictured above).
Lady Palm -- removes formaldehyde and ammonia.
Bamboo Palm -- removes benzene, trichloroethylene and formaldehyde.
Peace Lily -- removes benzene, ammonia and formaldehyde.
Golden Pothos -- removes most of the above chemicals.
Dragon Tree -- removes xylene.
English Ivy -- removes formaldehyde and mold.
Chinese Evergreen -- multi-talented as well eliminating much of the above chemicals.
LearnHealthSpanish.com / Medical Spanish made easy.
Daliah Wachs, MD, FAAFP is a Board Certified Family Physician. The Dr. Daliah Show , is nationally syndicated M-F from 11:00am-2:00pm and Saturday from Noon-1:00pm (Central) at GCN.
It happens almost everyday during my commute to work: someone fondling a phone and not looking at the road while driving. Today was no exception. It’s infuriating, and it’s dangerous.
Distracted driving deaths grew 8.8 percent between 2014 and 2015 -- growing faster than deaths due to unrestrained passengers, speeding or drunk driving, according to the National Highway Traffic Safety Administration. In response, many states and even municipalities are enacting distracted driving laws. But it’s impossible for police to enforce every instance of distracted driving.
The City of Chicago made the mistake of allowing distracted driving citations to be enforced like all other traffic citations, forcing police officers to appear in court when drivers attempt to get out of the ticket. What’s resulted is a complete lack of enforcement of the law, with distracted driving ticketing falling 99.6 percent in the city from 2014 to 2016.
There’s never a reason to be fondling a phone while driving, but people do it. So what’s the solution? Well, if you have a newer car with hands-free technology, you already have a solution. But not all of us can afford to buy new cars this very minute. There’s a cheap solution for us, too.
For less than $20, you can equip your car with hands-free technology as long as you have a working 12-volt socket and radio in your car. These Bluetooth devices allow you to take calls with the push of a button, which is the equivalent of changing the radio station. You’ll never fumble around for your phone while driving again, and you can listen to your music library during your commute. I actually own one of these, and they are literal lifesavers.
If you’re one of these people who doesn’t know where they’re going and use your smartphone as a GPS while driving, spend a few bucks on a caddie for your smartphone and mount it to your dash. Even if you enter your destination before you start driving, if you don’t have a caddie for your smartphone, you’re looking down at your phone and not at the road. So put your smartphone in a place where you can still see the road. For less than $30 all told you could potentially save a life.
Both iPhone and Android devices allow for voice activated email and text messaging, too. You can activate “Hey, Siri” when the screen is locked in your iPhone settings, and there’s even a workaround for using “Hey, Siri” when you’re not connected to power. Before starting your car, just hold the home button for a second to enter the Siri screen and don’t say anything. You’ll remain in the Siri screen and will just have to say “Hey, Siri” to go hands-free. On Android devices, the lock screen is even easier to work around. All you have to do is turn on “Trusted Voice” in your Voice settings (unless you have a Nexus 6, Moto X, Galaxy Note 4 or Note Edge).
New drivers are the ones most at risk of being ticketed or lost to distracted driving, though. I hope there’s a focus on that in driver's education courses. Some school districts are just getting around to changing drivers ed curriculum now. Smartphones didn’t exist when I went through drivers ed, but cell phones were starting to become more prevalent. The videos we watched looked like they were created for the first drivers ed course in the 1950s, so I hope distracted driving education is taking place in those courses, because I know these drivers, and they are as dangerous as drunk drivers, or even more so.
If you’re a parent of one of these new drivers, buy them the products mentioned above. You could save their life, and the Bluetooth device makes a great gift, especially if your new driver’s car has nothing but a radio, or worse yet, a CD player. CDs were the distracted driving of my generation.
This isn’t rocket science, folks. It’s not even car science. If you’re still fondling a phone while behind the wheel of a car, just stop it. You’re going to end up killing someone -- maybe yourself. Just take these simple steps to not only avoid a distracted driving ticket, but save your fellow motorists from frustration and harm.
If you like this, you might like these Genesis Communications Network talk shows: Free Talk Live, Good Day Health, Health Hunters, American Survival Radio, Jim Brown’s Common Sense, Auto World, Auto World AM
The Minnesota Wild stumbled into the 2016-17 Stanley Cup Playoffs and ran into the hottest team in the Western Conference at the time, falling 4-1 to the St. Louis Blues, led by former Wild coach Mike Yeo. Despite a .925 save percentage and 1.86 goals against average, Devan Dubnyk was bested by Jake Allen (.935 SV%, 1.96 GAA) and may not have done much better against Pekka Rinne, who had nearly as many points as goals allowed in the first round of the Stanley Cup Playoffs (two assists and three goals allowed).
There’s no denying the Wild lost something on both sides of the puck when general manager Chuck Fletcher made a trade deadline deal on Feb. 26 with Arizona, sending a 2017 first-round pick, 2018 second-round pick, a 2019 fourth-round pick and minor league center Grayson Downing to Arizona for Martin Hanzal, a big, two-way center, tough forward Ryan White and a 2017 fourth-round pick. Both are unrestricted free agents and will clear $4.1 million in salary, but it won’t be enough to get what Minnesota needs.
The Wild dominated every aspect of the series against the Blues if you look at traditional statistics. The Wild led in shots on goal in every game except the game they won (the Wild and Blues both had 28 shots on goal in Game 4). The Wild had higher quality shots in every game but the clincher, shooting from shorter distances than the Blues more often, so they were getting the puck in the right places. The Wild had four fewer penalty minutes and two more power play goals than the Blues. The Wild even led in hits in every game except Game 3, although the quality of hits is more important than the quantity, and the Blues had a size advantage almost everywhere on the ice (unless Martin Hanzel was on the ice). The Wild possessed the puck more often, which isn’t surprising. The only thing the Blues did better was block shots, which is also unsurprising given Mike Yeo’s zone defense that reminds me of the late Dennis Green’s “prevent” defense used when the Vikings had a lead back in the 1990s.
So the Wild had quality opportunities to score and Jake Allen was standing on his head, right? Wrong. If you look at the analytics, there were plenty of Wild players that performed poorly in the playoffs. Let’s start with the worst first.
In 24 minutes on the ice, Folin had a plus/minus of -2, but his relative Corsi and relative Fenwick numbers were just terrible. Corsi measures shot attempt differential while at even strength and includes shots on goal, missed shots on goal, and blocked shot attempts towards the opposition’s net, minus the same shot attempts directed at your own team’s net. Fenwick, or unblocked shot attempts, only counts shots on goal and missed shots. Blocked shots are not included, and might be a better measure of performance given the Blues’ focus on blocking shots.
Folin’s Corsi was -10.1, and his Fenwick was -14.8 because he only got one shot through to goal in three attempts and obviously allowed more shots than one. Folin is a restricted free agent at 25, will be subject to the expansion draft, and might not be back.
Charlie had two points in the playoffs and a plus/minus of -1, but his relative Corsi was -5 and his relative Fenwick was -7.8 -- second worst on the team. Coyle got 60.9 percent of his shots through to goal, though. Coyle is signed through 2019 and is set to make merely $3.2 million per year, but will likely be subjected to the expansion draft.
Stewart, 29, tied the captain, Mikko Koivu, for the lowest shot-through percentage on the team at 28.6 percent. He got two shots on goal in 39 minutes, and his Fenwick was third worst at -7.3 and his Corsi was seventh worst at -4. He’s signed through 2017 for $1.15 million and won’t be selected by Las Vegas, which means he’s back with the Wild.
Scandella peppered Jake Allen with 10 shots in 113 minutes for a plus/minus of -1. His Corsi was -4.5, and his Fenwick was -5.7. Scandella is signed through 2019 for $4 million annually, so at 26, he’ll likely be subjected to the expansion draft, as all his regular season numbers were down this season.
Dumba’s big shot was a non-factor in the playoffs. He had no points in 119 minutes and a plus/minus of -1. His relative Corsi and relative Fenwick numbers were identical: -4.7. His through percentage was just 36.8 percent. A great slap shot isn’t any good if it doesn’t get on goal, but Dumba trails only Nate Prosser when it comes to scoring chances allowed, so he’s limiting the big mistakes for which he’s been known. He’s signed through 2017 for just $2.55 million, so Chuck Fletcher probably wants to protect him, as Dumba’s just 22.
Neiderreiter had just 80 minutes of ice time in the playoffs and one point for a plus/minus of -2 after impressing with his best regular season by far. His relative Fenwick was fourth worst (-7) and his relative Corsi was -2. Expect Chuck Fletcher to attempt to resign him, as he’s a restricted free agent at 24. He’ll be tough to replace regardless of his playoff performance.
This one hurts, as Parise is signed through 2025. Parise took a goal right out of the net in Game 1, and he didn’t get any better. While his shot-through percentage was tops on the team at 79.2 percent, his Corsi and Fenwick numbers were -4.6 and -4.5 respectively. There’s nothing the Wild can do but move him down the lines.
In 62 playoff minutes, Haula had one point and a plus/minus of -2. His shot-through percentage was 60, but his relative Fenwick was -2.7 while his relative Corsi was 0.1. Haula’s a restricted free agent and won’t be protected from the expansion draft at 25.
Staal absolutely exceeded expectations in his first year as the Wild’s top-line center. He played every game and logged a plus/minus of 17 -- the highest of his career. His Corsi and Fenwick numbers took big dives from last season, though. His regular season relative Corsi dropped from 5.8 to 3.8 and his relative Fenwick fell from 4.6 to 3.2.
Staal was worse in the playoffs, with a relative Corsi of -4.6 and a relative Fenwick was -1.6. He’s only posted a positive plus/minus in the playoffs in his first season in the playoffs with Carolina and will be 33 next season. That’s why I think Staal is a good trade piece, given his $3.5 million-per-year contract over the next two seasons. He’d be a great veteran presence for a young Las Vegas squad, and Chuck Fletcher should be able to get late-first- or early-second-round pick for him. Staal has a 20-team, no-trade clause that could be a problem, but he doesn’t necessarily have to go to Las Vegas, either. He’d be an upgrade for the Blues and Montreal.
That brings me to what Chuck Fletcher should do in free agency this offseason. With the already allocated salaries for 2017-18, the Wild are spending a little over $59 million, but Neiderreiter and Granlund will likely get raises as restricted free agents. Say Chuck Fletcher gives them $8 million per year to split. That puts the salary cap figure at $67 million of the $73 million salary cap.
Now say Chuck Fletcher trades Eric Staal to Las Vegas for picks. That would free up another $3.5 million in cap space to give Fletcher around $6.5 million to spend in free agency, which could be enough to grab T.J. Oshie -- the best center on the market.
Think about what the Wild are missing -- a guy who can score on his own. The majority of the success Minnesota had during the regular season relied on goaltending, precision passing, breakaway and power play goals. They don’t have a player who can score from distance in traffic, and it showed against the Blues.
Oshie has 12 points in 12 playoff games with the Capitals so far. His relative Fenwick is 10.3 in these playoffs and was 16.1 in last year’s playoffs. His relative Corsi in this year’s playoffs is 6.6, and it was 14.7 in last year’s playoffs. He also had regular season career highs in both relative Corsi (8.1) and relative Fenwick (9.6) this year. So trading Staal after his best season and signing Oshie after his best season should be the focus of Wild general manager Chuck Fletcher if he wants to retain his job and take the Wild to the Stanley Cup.
If you like this, you might like these Genesis Communications Network talk shows: View From The Couch
It’s no secret that Americans pay more for healthcare than anyone in the world, and it’s increasingly less of a secret that a better system would result in fewer infant deaths, fewer preventable deaths, fewer uninsured people, and less expense for Americans. What does that system look like, though? Well, it’s not privatized health insurance.
The problem with privatized health insurance is that it allows or forces people to go uninsured due to cost, which is why President Barack Obama’s Affordable Care Act is so important. It lowered the number of uninsured to an all-time low of 8.6 percent by forcing affordable coverage options upon them (if you live in a state that expanded Medicaid) or forcing them to pay a fine so the insured wouldn’t have to flip so much of the uninsured’s bill. And while healthcare costs are still increasing (they always will), they are increasing at a slower rate than they were prior to the ACA.
The biggest reason socialized healthcare is difficult for Republicans to stomach is because they don’t trust the federal government to handle healthcare. You hear them say that over and over, and that the states can do it better. I don’t disagree, but if India can provide free healthcare to roughly 276 million Indians living under the poverty line, the American government can certainly do it for 43.1 million impoverished Americans. States should not be allowed to opt out of this coverage. It should be mandatory because those with private insurance would be paying for fewer uninsured visits to the hospital, meaning hospitals wouldn’t have to increase costs for everyone because of the $900 each uninsured visitor costs them annually.
But socialized healthcare is not going to be passed by this Congress or any other unless the Democrats manage a supermajority at some point, and even then it’s no certainty given the bad, yet unwarranted, reputation the word “socialism” has in this country. (Hint: it’s not fascism.)
The House Republicans’ American Health Care Act won’t be passed by this Congress, either. At least not how it currently stands. But minimum wage legislation should appeal to constituents and politicians of both parties.
The biggest problem for Americans isn’t increasing health insurance premiums. The biggest problem is stagnant wages, which is why passing minimum wage legislation is so important. Back in February, the U.S. inflation rate was at its highest since 2012. An item that cost $20 back in 1997 would cost $30.38 today. That’s a cumulative rate of inflation of almost 52 percent in 20 years. Middle- and low-wage workers’ incomes grew just over five percent during the same period. When the value of the U.S. dollar decreases 10 times faster than incomes increase, people struggle to pay for everything. My father and an entire district of a machinists’ union didn’t get a raise for the eight years Ronald Reagan was President. Imagine working for the same wage for nearly a decade while the cumulative rate of inflation increased 36.4 percent over that time. By the end of the eight years your 1981 U.S. dollar was worth just 63.6 cents in 1989. The lack of union membership in America has a lot to do with the increased income for the top 10 percent of earners, too.
While the globalization of the economy makes executives more valuable, a lack of union membership and lack of collective bargaining allows executive salaries to inflate. And while the affordability of commonly used items like refrigerators, ovens, etc. has increased according to the CATO Institute, that doesn’t necessarily offset the ever-increasing cost of energy. Between 2005 and 2015, residential energy costs increased 34 percent despite prices of natural gas delivered to electric utilities declining nearly 60 percent and coal prices remaining essentially flat, according to the Institute for Energy Research. And we all know that gasoline is more expensive. Today’s average price for gasoline is 54 percent more than the inflation-adjusted price of 1998, when oil prices reached an all-time low of $18.13 per barrel.
Secondary education continues to be an increasing expense, which increased on average at a rate of nine percent at four-year colleges, 11 percent at two-year colleges and 13 percent at private colleges since 2011-12, according to CollegeBoard. “But you don’t need a college education,” you might say. Sure, you might not need it, but the value of of a secondary education was double that of an equal investment in the stock market back in 2011, according to the Brookings Institute, and USA Today reported that a New York Fed study determined the net present value of a college degree to be at an all-time high of $300,000 back in 2014.
Education isn’t the only thing that’s steadily increased in cost, either. The median cost of rent has increased 64 percent since 1960 and 12 percent from 2000 to 2010 despite median wages falling seven percent during that time, according to ApartmentList. The Consumer Price Index for food is also 2.4 percent higher than it was just a year ago, according to the United States Department of Agriculture.
While Republican politicians have no interest in socialized healthcare legislation or minimum wage legislation, they should if their goals entail more American jobs and a flourishing American economy. Socialized healthcare legislation, like Rep. John Conyer’s Expanded and Improved Medicare for All Act, and minimum wage legislation, like Rep. Al Green’s Original Living Wage Act, would allow Republicans to create more jobs and allow Americans to further stimulate the economy with expendable income.
No Conservative who is struggling to pay for necessities can successfully argue that they don’t deserve a raise, and no Republican politician can successfully argue that his or her struggling constituents don’t deserve a raise and keep his or her job. This is something Congress can pass and something Donald Trump should be proud to sign. It would be quite the blow to his predecessor if Trump managed to increase wages for all American workers making minimum wage. It would certainly make the numbers look better if Trump and the Republicans are successful in passing their healthcare bill, as more Americans would be able to afford health insurance.
If you like this, you might like these Genesis Communications Network talk shows: USA Prepares, Building America, Free Talk Live, The Easy Organic Gardener, American Survival Radio, Jim Brown’s Common Sense, Good Day Health, MindSet: Mental Health News and Information, Health Hunters, America’s Health Advocate, The Bright Side, The Dr. Daliah Show, Dr. Asa On Call, The Dr. Bob Martin Show, Dr. Coldwell Opinion Radio, The Dr. Katherine Albrecht Show, Drew Pearson Live, Drop Your Energy Bill
The views and opinions expressed below are those of the author(s) and do not necessarily reflect the position of the GCN Live newsroom. A guest editorial follows.
“Wherever law ends, tyranny begins.”-John Locke
It was reported by Aamer Madhani, a White House reporter under Barack Hussein Obama’s criminal administration, that big city mayors have vowed to defy the law and President Donald Trump regarding sanctuary cities harboring illegal aliens.
Aamer reported, “As you may know, back in Jan 26, 2017 several big city mayors across the U.S. vowed to defy President Trump’s executive order that threatens to cut off federal funding to cities that offer some sort of protection to illegal immigrants in their communities.”
The question is, how did they approve the funding in the first place?
Furthermore, the Law does not protect illegal aliens. It prosecutes them.
Aamer continued, “The pushback came from these mayors came as Trump signed a long-anticipated executive order that directs the government to identify federal money it can withhold to punish so-called ‘sanctuary cities.’”
Since when did the federal government receive delegated authority from the American people to take their tax money and reallocate it to cities that are harboring illegal aliens?
Aamer added, “If you remember, Trump had pledged to take action against sanctuary cities on the campaign trail.”
“But as Trump announced the order — as well as action to build a wall along the U.S-Mexico border and hire thousands of new border patrol agents and immigration officers — leaders of some of the nation's biggest cities flatly stated they would not cooperate with the president,” Aamer wrote.
And you need to ask why. This is not Trump against the mayors. This is the mayors working against American Law! And the law exposes the criminal (Romans 3:20).
Aamer reported “In New York, Mayor Bill de Blasio vowed that the action ‘won’t change how we enforce the law in New York City.’”
“De Blasio said that the city has been able to dramatically reduce the crime rate in the nation’s largest city, in part, because relationships the police department has managed to build in immigrant communities,” the report continued. “He added that if Trump follows through with the plan it would mean he's effectively cutting funding from the New York Police Department.”
In other words, through totalitarian methods, Mayor de Blasio is attempting to use the law against the law. Here, you have the criminal blaming the law for his crimes (1 John 3:12).
“Here in New York City and in cities across the nation, this executive order could in fact undermine public safety and make our neighborhoods less safe,” de Blasio said.
What De Blasio said was that the enforcement of law could undermine public safety. He is the one personally responsible for the undermining of the public’s safety. Was America told that they were under an Islamic threat after September 11, 2001? How does his statement line up with the facts?
Take a look at Muslims from the east who are plundering countries that they are entering.
Denmark: 450% more crimes committed by Muslims then non-Muslims.
Germany: Muslim migrants committed 142, 500 crimes in 6 months. This is 780 every day.
Sweden: 480,000 sexual assaults in one year. 77% of all rapes by less than 2% Muslim.
England and Wales: Over 56% of Syrian refugee's committed severe crimes in less than 1 year etc.
Belgium: 35% of Prison population is Muslim who make up only 6% of the population.
UK: Muslims fill 44%of high security prisons, out of a 5% population.
USA: 91.4 % Muslim refugees are on food stamps, 68.3 % on cash welfare.
Muslim migration has doubled in the decade since 9/11 and 60% migrants to America favor sharia law (Deuteronomy 28:15-68).
There were 68.57 illegal aliens imprisoned for every 100,000 illegals in Arizona, compared to 54.06 citizens and legal noncitizens imprisoned for every 100,000 citizens and legal noncitizens.
There were 97.2 illegals imprisoned for every 100,000 illegals in California, compared to 74.1 citizens and legal noncitizens imprisoned per 100,000 citizen and legal noncitizens.
There were 54.85 illegals imprisoned for every 100,000 illegals in Florida, compared to 67.8 legal immigrants imprisoned for every 100,000 legal immigrants.
There were 168.75 illegals imprisoned for every 100,000 illegals in New York, compared to 48.12 legal immigrants imprisoned for every 100,000 legal immigrants.
There were 54.54 illegals imprisoned for every 100,000 illegals in Texas, compared to 65.43 legal immigrants.
“After President Donald Trump signed an executive order exploring cutting off funding to so-called sanctuary cities, mayors on both coasts of the U.S. say their cities will not be bullied,” Aamer reported.
These mayors are the ones that are bullying anyone who does not go along with their lawless objectives. These are Saul Alinsky tactics at their best. They play the victim while perpetuating the crime.
In Boston, Mayor Marty Walsh called the executive order an attack on "Boston’s people, Boston’s strength and Boston’s values.”
“If people want to live here, they’ll live here,” Walsh told reporters at a news conference. “They can use my office. They can use any office in this building.”
Americans should put these criminal actors that masquerade as mayors in jail where they belong, and remind each and every one of them that these buildings belong to “We the people.”
Furthermore no one has the right to desecrate the blood of those who fought, bled and died enforcing the very laws that they are violating.
Seattle Mayor Ed Murray, who has been accused and investigated for sexually molesting minors, said, “We believe we have the rule of law and the courts on our side.”
The opposite is true as I am about to show you.
Mayor of Chicago Rham Emanuel said, “I want to be clear. We're gonna stay a sanctuary city. There is no stranger among us. We welcome people, whether you're from Poland or Pakistan, whether you're from Ireland or India or Israel and whether you're from Mexico or Moldova, where my grandfather came from, you are welcome in Chicago as you pursue the American Dream."
San Francisco Mayor Ed Lee told reporters nothing has changed for his city following Trump’s executive order.
“I am here today to say we are still a sanctuary city,” Lee said. “We stand by our sanctuary city because we want everybody to feel safe and utilize the services they deserve, including education and health care.”
Ed wants you to do your best to forget about Kate Steinle and her family. Kate was shot randomly by Juan Francisco Lopez Sanchez, who is an illegal immigrant and a repeat felon who was deported back to Mexico 5 times.
Have Americans been inundated by the media’s narrative that there are threats constantly against “We the people”? Who has attacked the rights of Americans more than those who call themselves representatives? No one has.
Here, we have mayors that are committing treason (Article 3, Section 3 of the US Constitution) by opening the doors to those who are sworn enemies to America (Jeremiah 11:9).
A top aide to Detroit Mayor Mike Duggan questioned whether the city even qualified as a sanctuary city.
The U.S. Conference of Mayors and the Major Cities Chiefs Association expressed concern that the executive order is overly vague.
“That order does not provide a clear definition of what constitutes a sanctuary jurisdiction,” the organizations said in a joint statement. “Instead, it gives undefined discretion to the Secretary of Homeland Security to designate sanctuary jurisdictions and the Attorney General to take action against them.” (Homeland security was found to be illegally transporting criminal aliens into the United States under the criminal Barack Hussein Obama’s administration.)
“We call upon the Secretary of Homeland Security to document and promulgate a lawful definition before further actions are taken, so the cities across the Nation may determine how to proceed," the organization added.
You cannot make this stuff up.
(A)Any person who—
knowing that a person is an alien, brings to or attempts to bring to the United States in any manner whatsoever such person at a place other than a designated port of entry or place other than as designated by the Commissioner, regardless of whether such alien has received prior official authorization to come to, enter, or reside in the United States and regardless of any future official action which may be taken with respect to such alien;
knowing or in reckless disregard of the fact that an alien has come to, entered, or remains in the United States in violation of law, transports, or moves or attempts to transport or move such alien within the United States by means of transportation or otherwise, in furtherance of such violation of law;
knowing or in reckless disregard of the fact that an alien has come to, entered, or remains in the United States in violation of law, conceals, harbors, or shields from detection, or attempts to conceal, harbor, or shield from detection, such alien in any place, including any building or any means of transportation;
encourages or induces an alien to come to, enter, or reside in the United States, knowing or in reckless disregard of the fact that such coming to, entry, or residence is or will be in violation of law; or
engages in any conspiracy to commit any of the preceding acts, or
aids or abets the commission of any of the preceding acts,
shall be punished as provided in subparagraph (B).
(B)A person who violates subparagraph (A) shall, for each alien in respect to whom such a violation occurs—
in the case of a violation of subparagraph (A)(i) or (v)(I) or in the case of a violation of subparagraph (A)(ii), (iii), or (iv) in which the offense was done for the purpose of commercial advantage or private financial gain, be fined under title 18, imprisoned not more than 10 years, or both;
in the case of a violation of subparagraph (A)(ii), (iii), (iv), or (v)(II), be fined under title 18, imprisoned not more than 5 years, or both;
in the case of a violation of subparagraph (A)(i), (ii), (iii), (iv), or (v) during and in relation to which the person causes serious bodily injury (as defined in section 1365 of title 18) to, or places in jeopardy the life of, any person, be fined under title 18, imprisoned not more than 20 years, or both; and
in the case of a violation of subparagraph (A)(i), (ii), (iii), (iv), or (v) resulting in the death of any person, be punished by death or imprisoned for any term of years or for life, fined under title 18, or both.
If you like this you might like the GCN live talk radio show, Sons of Liberty.
So many movies. So little time.
Some of the movies on this list are a bit obscure, either ruined by a single test audience or poorly marketed by the studio. A couple of them were pretty big movies in their time. At least one of them might be considered a modern day classic. But it occurred to me, in creating this list, some movies that I consider a “everyone must have seen that, right?” are --- well -- old. One of the movies on the list came out in 1959 and the few that came out in the eighties are still thirty years aged!
Thirty years? Time flies, my friend. But anyway, if you have a ten or a twelve year old it’s very possible your kid has not seen a thirty year old film from the eighties. Even if that film was really popular at the time. So, a couple of the films might be a bit of a stretch to claim your children have, “never heard of it." And the term, “family film,” kind of implies that all the movies are designed for everyone in the family. That’s not entirely the case. But I try and point some appropriate ages in a few of the mini reviews below. Some will be more enjoyed by the young, some by pre-teens, some by kids who like to be scared, others for kids who do not like to be scared at all.
You get the drift.
Anyway, yes, some of the movies are old. Thankfully nostalgic cinephiles, such as myself, adore clinging to the past! I rattled the ol' memory cage around and kicked out a few bolts, some rust and a list of ten great family movies. And I took it very seriously. Very seriously, indeed. You see, I was always struck by a quote from late film critic Roger Ebert in his 1995 review for, “A Little Princess,” -- “Unlike the insipid devices of most family films ... (“A Little Princess”) ... understands that children take stories very seriously indeed, and that all stories are really about the uncertain place of the child in the mysterious world of adults.”
Well said, Mr. Ebert. Thank you for all the reviews and all the words. Your writing is missed. And so, with that in mind I put together a list of stories about the uncertain place of the child in the mysterious world of adults.
A Little Princess (1995): A Little Princess tells the story of young Sara Crewe who lives with her father in India. When her father feels duty bound to enlist with the British to fight in WWI, Sara is consigned to a servant’s life at the very same New York City boarding school her late mother attended. The film effectively juggles light fantasy with harsh realities such as poverty, abuse and parental loss. The movie is smart and refuses to pander to the audience, taking itself, and the young heroine -- as Ebert notes in the above quote -- very seriously. As a side note, the director of the film, Alfonso Cuarón, goes on to make the only great Harry Potter film, Prisoner of Azkaban as well as the exceptional (for adults) sci-fi drama, Children of Men.
Darby O’Gill and the Little People (1959). Based on the Kavanagh book, Darby O’Gill and the Good People, wily old Irish codger Darby O’Gill matches his considerable wit against that of the leprechaun king. This is one of Disney’s under appreciated gems! The movie holds up surprisingly well given its age. Sure, the subplot is hooky -- a romance between a young Sean Connery & Janet Munro plays like a particularly bad Irish soap commercial. The pure delight of the film comes from the rivalry and game play of clever Darby and sly King Brian of the leprechauns. A personal project of Walt Disney and a technical marvel for it’s time.
Duma (2005): Duma is the greatest family adventure film you’ve never seen. No, seriously. Xan, a young South African boy, befriends an orphaned cheetah. When family trouble arises, Xan must return Duma to the wild. Let the adventure begin! The film uses live cheetah’s and zero CGI, which gives the movie an authentic richness. Guaranteed to make you and your family want to have a pet cheetah. Duma is a really lovely movie and it’s based on a true story. A note about the director, Carroll Ballard. He also made, The Black Stallion. another great movie exploring the relationship between animals and people.
Kiki’s Delivery Service (1989): A quaintly atmospheric and delightful movie for pre-teens, especially girls. Young Kiki, a promising good witch, strikes out on her own and lands in a fun little French(ish) town on the coast. But the townsfolk have a strict, “No witches allowed!” policy. What’s a young witch to do? A charming coming of age tale about a girl realizing her own power, not as a witch, but as a person.
My Neighbor Totoro (1988): Families of all ages can enjoy this but it’s created for young kids. My Neighbor Totoro is about sisters, Satsuki and Mei, who move to an old house to be closer to their ailing mother. The girls quickly discover their new country home is in a magical forest inhabited by spirits called Totoros. Together they go on unbelievably cute adventures. And I mean, unbelievably cute! Like, seriously, cute!
Paperhouse (1988): Young Anna Madden, while suffering from severe mono, draws a house on a blank sheet of paper. In her feverish dreams she finds herself visiting the house and talking to the disabled boy who lives within. As her fever gets worse and worse she has a hard time waking up and the dreams get darker and darker. The film handles childhood loneliness and feelings of isolation extremely well but the dark elements and the bleak landscape created in the dream world might be too intense for youngsters. This is one of my favorite films from that decade.
The Iron Giant (1999): Oh, this magnificent film is a story about a boy -- and his super awesome robot! His super awesome giant robot! Set in the red panic induced fifties, Brad Bird's first animated film warms him up for his genius, The Incredible, for Pixar. The Iron Giant has tremendous heart and emotion. It also happens to be exceptionally funny. I know many have seen it but it never had the popularity of a Pixar or Studio Ghibli film so I included it here just in case you have not yet had the pleasure. Everyone in the family will love it.
The Last Starfighter (1984): Oh, man. A movie about an arcade game that, if you get really, really good at, will whisk you away to have super awesome alien adventures? Sign me up! Young kids will love this movie. Older kids might be turned off by the dated special effects. If it means anything, every kid I grew up with has seen this movie, like, a dozen times. Because it’s great! Sadly, a modern day big budget remake looks to be out of the question. Screenwriter, Jonathan R. Betuel somehow maintained the rights to the film and refuses anyone to remake it. Even cinema giant Steven Spielberg was turned down.
The Secret of Kells (2009): Young Brendan lives in a remote medieval outpost under siege from barbarian raids. He is beckoned to adventure when a celebrated master illuminator arrives with an ancient book, brimming with secret wisdom and powers. This animated fantasy adventure is heavily rooted in Celtic mythology and based on the story of the origin of the Book of Kells, an illuminated manuscript Gospel book in Latin and it’s a really great story telling mixture of fact and fantasy.
The Witches (1990): A little boy and his kindly grandmother battle a coven of witches who want to rid Britain of children by turning them into mice. What a great plot! This movie is a forgotten cult gem. I think it was misunderstood when marketed. Parents thought it might be either too childish or too scary and stayed away. But a few fantastic performances, especially by Anjelica Huston; and a really sharp script push this to the top of my, “you really should witch this” list. Critics adored The Witches but audiences stayed home. Based on the Roald Dahl book of the same name. It should be noted, that, Mr. Dahl, ummm, was not a fan of the film, calling it, “appalling.” I think that was mainly because the film alters the end of the book. Well, the book is unread by me but I like the ending of the movie just fine.
A Little Princess (1995). Director: Alfonso Cuarón. Writing Credit: Elizabeth Chandler, Richard LaGravenese (screenplay). Frances Hodgson Burnett (novel).
Darby O’Gill and the Little People (1959). Director: Robert Stevenson. Writing Credit: Lawrence Edward Watkin (screenplay, H.T. Kavanagh based on the “Darby O’Gill” stories).
Duma (2005): Director: Carroll Ballard. Writing Credit: Karen Janszen, Mark St. Germain (screenplay). Carol Flint, Karen Janszen (story). Carol Cawthra Hopcraft, Xan Hopcraft (the book, How It Was with Dooms, the true story of a young boy's friendship with an orphaned cheetah on the family's game ranch in Kenya).
Kiki’s Delivery Service (1989). Director / Writing Credit: Hayao Miyazaki (screenplay). Eiko Kadono (novel).
My Neighbor Totoro (1988). Director / Writer: Hayao Miyazaki.
Paperhouse (1988). Director: Bernard Rose. Writing Credit: Matthew Jacobs (screenplay). Catherine Storr (novel, “Marianne Dreams”).
The Iron Giant (1999). Director: Brad Bird. Writing Credit: Tim McCanlies (screenplay). Brad Bird (story). Ted Hughes (novel, “The Iron Man”).
The Last Starfighter (1984). Director: Nick Castle. Writing Credit: Jonathan R. Betuel
The Secret of Kells (2009). Director: Tomm Moore, Nora Twomey. Writing Credit: Fabrice Ziolkowski (screenplay), Tomm Moore (original story).
The Witches (1990). Director: Nicolas Roeg. Writing Credit: Allan Scott (screenplay). Roald Dahl (novel).
On Thursday, by a slim margin, the vote of 217-213 was one over the 216 votes needed to pass the bill.
The AHCA includes an amendment that includes $8 billion in spending over 5 years to subsidize high risk pools that could be affected by the “waivers” offered to states who wished to opt out of requirements that insurance companies cover preexisting conditions.
Freedom Caucus members who opposed the first draft of the bill, supported this new bill, crucial to allowing President Trump to make good on his promise to “repeal and replace” Obamacare. Representatives Fred Upton and Billy Long switched their vote from “no” to “yes” bolstering GOP support for the bill that could not lose more than 22 votes.
The American Health Care Act has had to appeal, not to Democrats, but to GOP members who were split on whether the AHCA repealed too many popular components of Obamacare.
The original AHCA including the following:
Eliminate the tax penalties, “individual mandate” and “employer mandate” imposed on those who don’t purchase health insurance for themselves or employees.
Tax credits will be based on age rather than income ranging from $2000/year for those younger than 30 to $4,000 a year to those who are older than 60. A family would receive up to $14,000 in tax credits a year. These tax credits would start phasing out when income becomes $75K individually or $150K as a family. For every $1,000 in earnings above those thresholds, the value of the credit phases down by $100.
Allow insurance companies to charge a 30% surcharge to those who have gaps in insurance longer than 63 days.
Maintain coverage, preventing denial, to those with pre-existing conditions
Maintain coverage for children under age 26 who wish to stay on their parent’s plans.
Maintaining the bans on caps on annual or lifetime coverage
By 2020, ACA promised federal funds for Medicaid expansion will stop. Funds will continue for current Medicaid recipients
Create a Patient and State Stability Fund, which provides states $100 billion to use as they wish for their underserved populations, hospitals, providers or programs that would provide direct care.
States will receive money for Medicaid in a lump sum per person rather than an open-ended promise of funds.
Taxes on medical device industry will expire as will those on pharmaceutical companies and indoor tanning services.
Planned Parenthood is “defunded” as AHCA funds cannot be used to pay for services at their clinics.
HRA increase – starting in 2018 individuals could contribute pretax dollars to their Health Savings Account up to $6550 individually and families up to $13,100.
The bill is being analyzed by the Congressional Budget Office (CBO) and will need to be approved by the Senate to move forward.
LearnHealthSpanish.com / Medical Spanish made easy.
Daliah Wachs, MD, FAAFP is a Board Certified Family Physician. The Dr. Daliah Show , is nationally syndicated M-F from 11:00am-2:00pm and Saturday from Noon-1:00pm (Central) at GCN.
I woke up earlier this week, followed my normal routine of walking the dogs, picking up the morning papers, pouring my large glass of orange juice half filled with water to dilute the sugar, checked my emails, walked out on the patio to glance over the news … and then it dawned on me – I’ve turned 77.
Seventy-seven? How did that happen? Not too long ago, I would have said that 77 is really old. And to many, I suppose it is. I don’t think I look 77. Oh, I do look in the mirror from time to time, and see reflections of my father. I remember him well in his 70s. He had suffered his first heart attack by then, and though he did not look real old, still, he had aged a good bit. I look away from the mirror, and he is a vision of a much younger man. But when I look back, there he is.
How do I feel? My doctor, whose first name is “Bubba” (you check out closely a doctor named “Bubba”) says I look a heck of a lot better on the outside than I do on the inside. I have my share of aches and pains. A knee and a hip that was replaced, some recurring arthritis, too much hay fever and a sore back. But hey, I had all that 20 years ago. So I guess I’m doin’ OK.
I still listen to 50s music on the radio and remember well, dancing in high school to Jerry Lee Lewis — Whole Lotta Shakin’ Goin’ On. In the 60s, I was a Ferriday lawyer representing the likes of Jerry Lee and his cousin Jimmy Swaggart. Three daughters and country living dominated the 70s, and politics took over my life in the 80s and 90s. The Feds were an irritant in the early new century, but I survived and have branched out in a number of new directions. Our visit each week through this column and on the radio is one more reflection of living life to the fullest. And the icing on the cake? Six grandchildren in the past decade!
I’ve tried to flush out an occasional creative vibe. Painting with a granddaughter, who, at eleven years old, is much better than me. Refreshing my banjo skills. Would you believe that in my twenties, I helped pay my way through law school by strumin’ the banjo at Your Father’s Mustache on Bourbon Street in New Orleans? Even a stint as an actor in the Three Penny Opera and The Fantasticks at several local theatres in the French Quarter. It took a while, but I finally figured out that I shouldn’t worry about being all that skilled at many things. It was better to delight in the pursuit, and find clarity by enjoying the undertaking itself, regardless of my limited talent.
Yes, seventy-seven is a milestone. But I won’t consider myself old — just a bit older. Ninety is probably old, but I have many years of lively living before I have to consider that next line in the sand. In the meantime, I will continue to be the happy go lucky, meddling, opinionated, bullheaded, talkaholic, health conscious, lovable (from my perspective) fellow that I have always been. I won’t hesitate to give plenty of advice to my children. They may be middle aged, but they are still my kids, and even though they think they don’t need my advice, I know they really do.
So why make a big deal of being 77? I mean, it’s just a number isn’t it? Like a bunch of other numbers in your life. Dates, addresses, sums, amounts, and then, in the mix, is age. But maybe it’s more than that. I can make a case that it could be an important milestone. My seventy-seven years, by any measures, have been full and hard living, with ups and downs too numerous to mention. If there is a yin and a yang, the before and the after, what has happened, and what is yet to be, then maybe seventy-seven is a special waypost for me. Hey, I could be at the top and ready for the long and relaxing ride back down.
As for the rest of all you youngsters below the age of seventy-seven, I have just this one thought. It’s nice
to be on this side of troubled waters.
Peace and Justice
Jim Brown’s syndicated column appears each week in numerous newspapers throughout the nation and on websites worldwide. You can read all his past columns and see continuing updates at http://www.jimbrownusa.com. You can also hear Jim’s nationally syndicated radio show, "Common Sense," each Sunday morning from 9:00 am till 11:00 am Central Time on the Genesis Communication Network, with a live stream at http://www.jimbrownusa.com.
Most people think losing weight has to be a drag, but there is a way you can enjoy losing weight and keep it off. You don’t even have to commit an hour per day to exercising, which is another myth about losing weight. You don’t have to join a gym. You don’t have to leave your home. You can even lose weight at the office with some simple changes to your furniture and habits. So here’s how to enjoy losing weight and keep it off.
How to enjoy losing weight starts with the proper mindset, as do all things worth doing. You have to really want to lose weight. If you don’t really care to lose weight, you’re more likely to give up after a few weeks or be discouraged when the scale gives bad news. Understanding that sculpting a body comes with peaks and valleys will make losing weight more enjoyable. There will come a time when you “plateau,” and it will seem like you can’t lose anymore weight. The best thing you can do is prepare for the plateau. It’s going to happen. Accept it. If we all lost two pounds per week forever there’d be no weight left to lose eventually.
Dr. Daliah Wachs says keeping before-and-after photos of yourself can provide motivation to continue pursuing your weight loss goals. She advises to keep the before photo in places you frequent, like the office, the bathroom mirror, in a gym bag or on the refrigerator.
It is imperative to know your body and what you’re putting in it if you’re going to enjoy losing weight. This is a great activity for the first week of your weight loss program. Download the free MyPlate app from Livestrong on your Apple or Android device and start logging everything you eat and drink for a week. This food diary is your first step to losing weight, because eating nutritious meals is more important than exercise. The free version of the MyPlate app logs your calories, carbs, fat, protein, sodium, cholesterol, dietary fiber and sugars, and it will set goals for each given your current weight, height, gender, daily activity and weight loss goals. I’m five-foot, 10-inches, around 185 pounds and a moderately active male looking to lose 1.5 pounds per day.
You’ll immediately notice your problem areas, and if you’re in tune with what you eat currently, you probably already know. I knew my problem was empty carbs. I enjoy craft beers and Animal Crackers dipped in tea, so getting six-pack abs for the first time will obviously require giving up six-packs of microbrews. (I’ll never give up my Animal Crackers. In fact, I’ve given up bread because I’m poor and eat a lot of pasta.) But by monitoring my food intake (I refuse to call it a diet, because it’s not) I know exactly what I should consume throughout the day.
For instance, given my age, height, weight, gender and goals, the MyPlate app sets my daily calorie goal at 1,725 calories and my carbohydrate goal at 173 grams. I was around my calorie goal yesterday (1,783 calories) but way over my carbohydrate goal (248 g). My protein intake was also well below the recommended level of 129 grams per day, which means I’ll be picking up protein powder at GNC today and replacing my breakfast of cold pizza with a protein shake full of fruit. Protein shakes don’t have to be chalky and terrible, either. Here are some delicious recipes that will make you enjoy losing weight. (Hint: cottage cheese is key.)
The MyPlate app also links to the Health app on Apple devices and Google Fit on Android devices, so it will count your steps and calculate your calories burned. It also allows you to track your water consumption. Two-thirds of us don’t drink enough water, and it’s a key to losing weight Wachs informs.
“Drink a glass of water before you eat your meal. That works,” she said, adding later that eating the vegetables of your meal first, which are mostly water, also fulfills your appetite while providing proper nutrition. Wachs thinks this a great tactic to keep kids healthy, too.
While I’m trying to help you enjoy losing weight, there is a lot of dedication involved in achieving your weight loss goals. Your body is the only thing you take to the grave, so you should be dedicated to it. Take care of it, and it will take care of you.
You must continue logging every food you eat, every drink you drink and every rep of exercise you complete. This is your body diary, and it is as important to your physical health as an actual diary is to your mental health. Once you stop logging that information on paper or in the MyPlate app, you’re starting to accept your body as it is. Don’t do that. Every time you don’t want to log a meal or even a beverage, just think of your weight loss goals. Envision your body as you’d like to see it, and pick up your phone or notebook and log that meal or drink. Speaking of drinking...
I told you that you’d enjoy losing weight. Even light beers don’t come close to beating the caloric content of most liquors, and the carbs are killers. Jose Cuervo tequila consists of just 96 calories per shot and has no carbohydrates. While Miller Lite also has 96 calories, you have to drink three of them to get the same effect as the shot of tequila. Every 12 ounces of Miller Lite comes with 3.2 grams of carbs, too. If you’re into microbrews like me, giving those up sounds difficult and certainly not enjoyable, but I assure you, you’ll not only shed pounds drinking liquor, you’ll save money, too.
If you’re a whiskey drinker like me, Crown Royal Special Reserve has just 96 calories per serving, as does Pendleton. Most gins and vodkas will also have 96 calories or so. Rum and bourbon will have a few more calories, but are still better for you than beer despite having trace carbs. I suggest you drink all liquor straight, on the rocks or with 100-percent juice. Soda, even diet soda, provides no nutritional value whatsoever. It is literally empty calories and sugar and doesn’t even quench your thirst. That’s why I’ve mostly given it up since 2004, but I’m committed to never letting soda touch another ounce of alcohol for the rest of my life.
When your coworkers go out for a 15-minute smoke break, that doesn’t mean you have to keep working. (Oh yeah, if you want to look good quit smoking. It’ll make exercising easier.) While just nine states require rest breaks by law, the 15-minute smoke break happens almost everywhere. Most employers understand that their employees will be more productive if they get away from their desk or work space every few hours.
The best thing about the MyPlate app is that it provides exercises you can do at home, at the office or in the gym, with videos of proper form and even a timer and voice letting you know when to start and stop each exercise.
I did MyPlate’s seven-minute, cardio sculpting workout for the first time, and I can tell you it works. Not only is my body telling me what muscles I haven’t been using enough, but the app says I likely burned 235 calories in just seven minutes.
If you don’t have enough room at work to do the MyPlate exercises, there are still a couple of ways you can burn calories. The simplest thing you can do, whether you sit or stand all day, is work your core muscles. It’s as easy as crunching up your abs and breathing deeply.
Replacing your desk chair with a stability ball makes your entire day a core workout that can burn up to 350 calories. The Varidesk is also a nice contraption because sitting all day is still not good for you, regardless of your seat. The more you can get up and move around during your workday the better, and the more you’ll enjoy your work, too.
One of the reasons people don’t enjoy losing weight is the daily trip to the gym, where they’re judged by those around them or, if you’re a woman, hit on incessantly by bros and former frat boys. The internet has totally changed the way people workout, though. More and more fat-burning exercises can be streamed to your television, computer, tablet or phone, either for free or for a nominal fee.
You can even get paid to meet your fitness goals! Pact pays those who meet their weight loss goals with the money of those who don’t, and HealthWage allows you and a team to collectively work toward weight loss goals. I told you that you could enjoy losing weight. Now you can enjoy the money that comes along with it!
I catch just about every home Minnesota Twins game, and I take public transit to get there and do at least one lap around Target Field while I’m there (150 calories burned). If I go out for trivia or a freeroll poker tournament near my home, I ride my bike (650 calories burned per hour). I’m surrounded by lakes in the land of 10,000 lakes, which works out great for me because I love to swim (around 585 calories burned per hour swimming breaststroke, depending on weight). There’s a yoga studio by my house I’m considering joining (between 135 and 550 calories burned per hour plus improved flexibility).
Lean meats and seafood have just 45 calories per ounce. Fish has significantly less saturated fat than other meats, though. The American Heart Association recommends you eat fish at least twice weekly, especially fish containing omega-3 fatty acids like salmon, trout and herring.
Skinless chicken is also a great way to lower your fat and caloric consumption while keeping protein levels up, so chicken wings are perfectly okay to eat on football Sundays as long as they’re eaten in moderation and prepared without a bunch of hydrogenated oils or butter.
I’m not advocating you stop eating red meat. I could never do it myself, but you should find the leanest cut of beef, pork or lamb available and prepare it without adding oils, butter or salt. In fact, 75 percent of the sodium you consume is already in processed foods or from restaurants. You shouldn’t be adding salt to anything. Most foods come with more than enough salt as it is.
Eating salad might not sound enjoyable, but I assure you, a good salad can be a great way to enjoy losing weight. You can’t tell me poached salmon and watercress salad with dill-yogurt dressing doesn’t sound delicious, or that shrimp with feta, radish, watercress and mint salad wouldn’t be delightful. Grilled panzanella with arugula, burrata, summer squash and olives makes me want to eat bread again, and I might make Moroccan lamb salad with carrots and mint when I get off work.
So there’s 10 ways to enjoy losing weight, and hopefully, you enjoy it so much the weight stays off. I’ll be checking in to update you on my pursuit of six-pack abs in the future.
If you like this, you might like these Genesis Communications Network talk shows: America’s Healthcare Advocate, The Bright Side, The Dr. Daliah Show, Dr. Asa On Call, Dr. Coldwell Opinion Radio, Good Day Health, Health Hunters, Herb Talk, Free Talk Live
Americans consume. Whether it’s food, energy, cars, second homes or home furnishings, Americans consume most of the world’s supply. Americans waste 30 to 40 percent of our food supply. America also has an entire city dedicated to sin, so it felt wrong to leave out things Americans obviously don’t need but buy anyway, legal or otherwise. America was built on tobacco after all, and still is a leading producer of tobacco leaves, producing 766.6 million pounds in 2012.
While cigarette use is declining in the United States, e-cigarette use is way up. Disposable e-cigarette sales increased an incredible 320 percent from 2012 to 2013, according to the Centers for Disease Control and Prevention. People who would never consider smoking cigarettes smoke e-cigarettes instead. Smokeless tobacco sales were also up over the same period. Despite smoking-related illness costing the U.S. $300 billion each year, Americans were third in cigarette consumption globally (albeit a distant third to China).
The upside of using an addictive, cancer-causing product, if there is an upside, is If you’re buying cigarettes or smokeless tobacco in America, then you’re supporting an American company. It’s that easy. Virginia’s Altria, formerly known as Philip Morris and parent company of the U.S. Smokeless Tobacco Company, raised $25.43 billion of revenue in 2015. Vector Group, owner of Liggett, headquartered in Durham, N.C., raised $1.6 billion in 2014. Reynolds American, parent company of RJ Reynolds and Santa Fe Natural Tobacco, makers of American Spirit cigarettes, raised $8.236 billion in 2013.
American-made e-cigarettes, however, are harder to find. White Cloud, ProVape and Hana Modz are apparently American, but ProVape has closed. If you’re going to smoke or vape, and I nor GCN Live advises you do, smoke or vape American.
Like Scotland and Scotch whisky, and France and champagne, America has places known for alcohol -- most notably bourbon and Tennessee whiskey. While the two are grouped together for international trade reasons, producers of Tennessee whiskey don’t label their product as bourbon, which is why I drink bourbon. I also drink “sparkling wine,” which is champagne made anywhere but France using the exact same method. I can’t afford Scotch.
Like tobacco, alcohol misuse costs Americans a pretty penny -- $249 billion in 2010 according to the National Institute on Alcohol Abuse and Alcoholism. And Americans are consuming more alcohol than in the past, but aren’t in the top five as far as nations go.
It’s pretty easy to determine whether or not your alcoholic beverage is American-made. Just check the label. Thrillist ranked the top 25 American craft distilleries recently. A few of my favorites -- Jim Beam and Maker’s Mark -- are owned by Japanese company Suntory Holdings, Ltd. I know, it reminds me of Lost in Translation, too, and kind of makes me want to cry, but both are still made in Kentucky, with Maker’s Mark being the oldest operating bourbon distillery in the world.
Beer is the alcoholic beverage of choice amongst Americans, though, accounting for 85 percent of the alcoholic beverage market. If you’re into microbrews, you’re pretty much in luck if you live in America. You’re not only drinking American, but shopping locally. All that money you spend goes right back into your community’s economy. There’s over 3,000 American breweries and over 2,500 American breweries on this map. You can find one near you here.
If you drink Budweiser, Busch or Miller beer, your money goes to Belgium. Anheuser-Busch owns Miller now. If you drink Coors, your money stays in the U.S. and Canada. If you drink Sam Adams, your money goes to Boston. If you drink Old Milwaukee or Pabst Blue Ribbon, your money goes to California.
Speaking of California, the American wine industry is buoyed by California’s Napa Valley, and 90 percent of all American wine comes from the West Coast. Again, figuring out if your wine is American-made is as easy as reading the label. Wineries aren’t shy about it. Constellation Brands, the largest wine company in the world, started in the Finger Lakes region of New York. If you drink Barefoot, your money goes to California. If you drink Franzia, your money goes to California. Keep in mind that trying wines from different places is like tasting the place itself, so don’t let an American bias stop you from trying an Argentinian Malbec or Italian Chianti. That would be a shame.
Only Icelanders smoke more pot per capita than Americans. A Gallup survey in 2016 found that 13 percent of Americans were using marijuana regularly, up from seven percent in 2013. Marijuana has become a $6.7 billion industry in the United States, according to Forbes.
It’s a pretty good bet the weed you’re smoking is American if you’re smoking it within American borders. The closer you get to a border, the worse chance you have of coming across un-American marijuana, but with the public opinion of marijuana changing and legislation legalizing the drug increases, supply and demand also increase. Business Insider was nice enough to put together a list of the 25 best marijuana dispensaries in every state in which it’s legal, either medically or recreationally.
If you’re in Colorado, visit The Farm in Boulder or Doctor’s Orders in Denver. Each place has a great deal every day. If you happen to be taking a tour of wineries in the Columbia Basin of Washington, stop by Green2Go in Prosser.
Americans consume 80 percent of the world’s opiate pain pills. That’s what we call an epidemic, and Donald Trump has put Chris Christie in charge of solving America's’ addiction to pain pills. It’s personal for Christie, too. He lost a longtime friend to an opiate overdose.
That’s right, cocaine can be prescribed by a doctor. America is third in the world when it comes to cocaine consumption and second in consumption of prescribed stimulants like Adderall and Ritalin. The U.S. is fifth in consumption of amphetamine-type stimulants, so a lot of Americans are amped up.
Cocaine is expensive and hard to find in most places, but most people can easily get a prescription for ADHD medication and quickly move up the scale from the extended release capsules (which contain beads that are designed to keep people from crushing and snorting them) to the immediate release pills (which are not).
I actually suffer from adult ADHD and take 15 mg of immediate release Adderall most workdays. It has increased my production immensely. I’ve gone from working with 30 tabs open in my web browser to 10 or less, but before you schedule an appointment, check out this list to see if you actually suffer from ADHD symptoms. And when you take the test given by your doctor, take it honestly. In the words of my best friend, “It’s a tool, not a lifestyle.”
If you’re already using a generic stimulant, which most people do, it’s likely produced by New Jersey’s CorePharma.
America is ranked eighth in consumption of Ecstasy or MDMA. Unless you have a test kit, it’s almost impossible to determine whether your MDMA is pure let alone made in America. If you’re taking Ecstasy you’re likely taking meth as well, so unless you’re one of the people using the drug for PTSD in clinical studies, just steer clear of Ecstasy until it’s legal and regulated (as early as 2021).
So there are the most common vices of Americans. In order to assure your consuming American-made, though, check your labels and do some research into the companies providing the products.
Next up in our Made in America series we’ll look at American-made firearms and compare them to foreign firearms.
If you like this, you might like these Genesis Communications Network talk shows: America’s Healthcare Advocate, The Bright Side, The Dr. Daliah Show, Dr. Asa On Call, Dr. Coldwell Opinion Radio, Good Day Health, Health Hunters, Herb Talk, Free Talk Live
After signing an executive order to limit the number of H-1B immigrants (immigrants working jobs requiring at least a Bachelor’s degree), Donald Trump signed Congress’s temporary spending bill that allows for more than double the number of H-2B immigrants (immigrants working jobs that don’t even require a high school education).
This is nothing new, as it’s the same policy passed in the last spending bill, but Trump didn’t exactly do much to alter the policy despite being in a position to do so. Why would he? Allowing even more immigrants to serve as temporary employees at cheaper wages will make his CEO friends happy, but it should infuriate Americans. It certainly assures that the 11.5 percent youth (ages 16 to 24) unemployment rate will remain mostly unchanged.
These H-2B jobs, like working at winter or summer resorts in guest services or as a housekeeper or groundskeeper, used to be filled by high school and college students looking to make a buck while going to school. Some of them are saving for a college education that has grown increasingly unaffordable. Now the money goes to temporary immigrants who will take it home with them when they’re no longer needed. They can serve up to three years on an H-2B visa, but then only have to leave the United States for three months before reapplying. From the U.S. Citizenship and Immigration Services website:
“A person who has held H-2B nonimmigrant status for a total of 3 years must depart and remain outside the United States for an uninterrupted period of 3 months before seeking readmission as an H-2B nonimmigrant. Additionally, previous time spent in other H or L classifications counts toward total H-2B time.”
When you elect an American businessman to be the most powerful person in the world, you are submitting this country and others to the business practices of an American businessman. Those practices include hiring cheap, immigrant labor (Trump businesses have asked the government to grant temporary visas to 1,200 foreign workers since 2000), lowering taxes for corporations and the rich and raising them for the middle class (Trump’s tax plan cronies are considering eliminating the personal exemption and reduce the top corporate tax rate from 35 percent to 15 percent), and allowing internet service providers to monitor your online history and sell it to advertisers.
At least medical marijuana jobs won’t be affected by the spending bill, though. The Department of Justice still can’t spend funds enforcing federal marijuana law upon state’s that have legalized medical marijuana, but no protections exist for states with recreational marijuana policies.
Alaskan fisher-people should also be happy, as the spending bill has made the “brown king crab” more appealing by allowing it to be called “golden king crab.” Young Americans will also be subjected to school breakfasts and lunches featuring more sugar and fat thanks to new Agriculture Secretary Sonny Perdue freezing Michelle Obama’s plan to fight childhood obesity. Welcome to Trump's America, where under-educated Americans lose jobs to under-educated immigrants, under-paid Americans pay more taxes than over-paid Americans, and diabetes runs rampant.
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We commonly think of DUI’s, or Driving Under the Influence, a result of drinking alcohol and driving while intoxicated. However what many people fail to realize is drugs, including prescriptions, could decrease your ability to drive safely, hence putting you at risk for a DUI when alcohol wasn’t even ingested.
A report from the Governors Highway Safety Association (GHSA) and the Foundation for Advancing Alcohol Responsibility found that more fatal crashes were the result of drug use as opposed to alcohol use.
These findings showed that although alcohol was involved in 37% of fatal crashes, prescriptions and illegal drugs were responsible for 43% of driver- related deaths. Looking deeper into data available from the National Highway Transportation Safety Administration (NHTSA), they found 36.5 % of drug related fatal car crashes were the result of marijuana use.
Now what about prescription drugs? California Vehicle Code 23152(e) states, “It is unlawful for a person who is under the influence of any drug to drive a vehicle.” So what prescription drugs could impair one’s driving?
The obvious ones include the following:
Narcotics such as hydrocodone, oxycodone, morphine, codeine…to name a few
Muscle relaxants such as carisoprodol, cyclobenzaprine, methocarbamol……
Sleep aids such as zolpidem, eszopiclone….
Anti-anxiety medications such as diazepam, lorazepam, alprazolam, clonazepam…..
However surprisingly, these next groups of medications can also cause sedation:
Cholesterol medications such as statins: lovastatin, atorvastatin, etc. may cause fatigue and recent studies have found them to cause “excessive tiredness”.
Stomach acid suppressants such as proton pump inhibitors: omeprazole, lansoprazole have been reported to cause vitamin deficiencies such as B12 and magnesium which in turn can cause fatigue.
Antibiotics that treat many common infections: Amoxicillin, azithromycin, ciprofloxacin have been known to cause fatigue.
Diuretics for blood pressure and water retention: hydrochlorothiazide, furosemide cause potassium loss in the urine which may contribute to fatigue
Antihistamines: anti-allergy medications such as diphenhydramine (Benadryl) are very sedating, which is why they are used in some over the counter sleep aids. There are some reports that the younger generation of medications such as Zyrtec can cause drowsiness as well.
Blood pressure medications: these can include the ACE inhibitors such as captopril, enalapril; calcium channel blockers such as amlodipine; beta blockers such as metoprolol as well as the diuretic family mentioned previously.
Antidepressants: many antidepressants additionally help with anxiety through their sedating effects such as trazodone, paroxetine, and escitalopram to name a few.
Mood stabilizers, anti-seizure medications, and antipsychotics can cause fatigue as well.
Despite the rarity of these types of cases, the potential is still there for one to not only receive a DUI but injure himself or others if the prescription makes him less alert, i.e. decreases his “sobriety”. Discuss with your medical provider if you feel drowsy after you take your medication and if there are less sedating options.
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Daliah Wachs, MD, FAAFP is a Board Certified Family Physician. The Dr. Daliah Show , is nationally syndicated M-F from 11:00am-2:00pm and Saturday from Noon-1:00pm (Central) at GCN.