While thawing glaciers release explosive methane that destroys the ozone and icebergs the size of Vermont threaten to increase sea levels by inches, Donald Trump kept his promise to withdraw America, the world’s second-leading producer of carbon emissions, from the Paris Agreement on climate change. Apparently, Trump’s America is too good or too greedy to care for the Earth we all call home.

Thanks to Trump’s uninformed decision, he’s actually made China and the European Union look good. Despite China and the EU ranked first and third in carbon emissions, respectively, they intend to form an alliance to further lower global carbon emissions. Both are still committed to the terms negotiated in the Paris Agreement, and the EU has even offered China $11.2 million to support China’s plan to cut carbon emissions.

So America is becoming imperial China, and communist China is becoming America, and not just when it comes to climate change. This sudden love of American nationalism is simply the American version of Chinese sinocentrism. But believing you are the center of the world does not make it so, and there are plenty of disadvantages associated with that arrogance.

Trump’s nationalism is making it more difficult for America to do business overseas everyday. He hopes to create American jobs but shrinks the market for American goods every time he does something like leave the Paris Agreement or Tweets about the North American Free Trade Agreement (NAFTA) or any other trade agreement. If you don’t think trade partners take notice of that and act accordingly, you’re as ignorant as you are arrogant.

The things Americans perceive to be necessities are not made in America. Computers, televisions, mobile phones, handheld devices and their components are mostly made in Asia. As of 2011, China produced over 90 percent of all personal computers, 80 percent of all air conditioners, 80 percent of energy-saving light bulbs, 74 percent of solar cell production, and over 70 percent of all mobile phones. Do you think the prices of those items will increase or decrease as a result of China spending to limit carbon emissions while America does nothing to curb climate change?

Think we can build those things here in America? Think again. An American-made iPhone would cost $2,000 because Apple pays a little over $5 to construct a $600 phone. The whole idea of bringing back American production jobs is preposterous, which is why Trump’s nationalistic words and actions are so dangerous. Unlike China, America doesn’t have the production-based economy to back up its nationalism. If the things Americans needed were actually made in America by Americans, then sinocentrism would make sense. But that’s not the case at all. In fact, America depends on its trade agreements like NAFTA, and those agreements are not the reason for decreasing production jobs. NAFTA has been particularly good to farmers and ranchers and those in the automotive industry. Yet many of these farmers and ranchers and automotive workers supported Trump for uninformed or misguided reasons.

America made its bed with foreign automakers long ago, offering deep tax cuts and free money to build giant plants to put Americans to work building foreign cars. That’s not a recipe for success if one of your nation’s cornerstone industries is automobiles. That also can’t be undone, so bitching about the lack of auto exports because America doesn’t have the same deals in place with those automakers who fleeced the U.S. will get us nowhere. Building an automobile that everyone in the world wants will, however, allow for increased auto exports, and I fully expect the Tesla Model 3 to be that automobile. Hell, if Americans could get over their uninformed or misguided opinion that American cars aren’t as reliable or “nice” as foreign cars, there’d be little reason to bitch about the state of the auto industry. Frankly, if you’re an American driving anything but American, we should ship you overseas, not the cars.

America can also take pride in decreasing petroleum imports. The Tesla Model 3 should continue contributing to this decline, as will the Tesla Solar Roof and the fastest growing industry in America -- renewable energy. When America’s strongest industry’s mission is quite literally curbing climate change, there’s no need to risk relations with trade partners by withdrawing from a climate change agreement. It’s oxymoronic, but that’s what we’ve come to expect from Trump.

Cutting yourself off from the world and doing whatever the hell you please doesn’t mean you’re the only place in the world. You still have neighbors to whom you have to placate, and whether you acknowledge their existence or not, that doesn’t mean they don’t have a way of fighting back. I fully expect America’s imports of Chinese products to increase from the current $462.8 billion figure specifically due to a raise in cost and not in quantity. That’s what I would do to a trade partner who said he was going to help me do something and then didn’t.

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Estrogen can be dangerous stuff. Sure, it’s an important hormone responsible for the development of the fetus in the womb, the growth of connective tissue and the development of female sexual characteristics, and it’s the most ancient of all of our hormones (it’s been around for 450 million years). But it’s also associated with a wide range of health problems including fibroids, weight gain and cancers. It is pro-inflammatory, it initiates the production of stress chemicals, and it’s linked to various cancers, including breast, uterine, colon and prostate.

Even worse, there are certain chemicals, natural and synthetic that, while not exactly estrogen, can act like it, throwing off the delicate balance of the body’s endogenous hormones. These so called ‘estrogen mimics’ or non-biological estrogen-like substances called xeno-estrogens (xeno meaning “foreign”)  include birth control pills, hormone replacement therapy (HRT) and fertilizers and pesticides, all of which have estrogen or estrogen-like activity and whose levels have increased dramatically in our environment over the last 60 or 70 years.

One of the most significant causes of xeno-estrogen exposure occurs through foods. Over the past 60 or so years the FDA has approved xeno-estrogenic substances for use in livestock. That’s because estrogen is a growth substance and is used to fatten farm animals. It increases the animals’ growth rate and the efficiency by which they convert the feed they eat into muscle. 

Traditionally this has typically been a problem associated with livestock such as cattle and poultry. Recently, however, a new source of xeno-estrogens in food has entered the marketplace: farmed fish. These fish are not only exposed to the hormone via toxic water, which has been saturated with the potent biochemical from agricultural runoff, but they have also been intentionally dosed with the hormone. For years, this chemical manipulation was restricted to countries in Asia know for their lax regulations. However, in the past few years even European and Scandinavian countries have become participants in the chemical control of aquaculture.

One of the main reasons for this hormonal manipulation is deliberate gender reversal; scientists are intentionally turning male fish into females by dosing them with estrogen. This practice, which scientists call “Controlled Reproductive Biotechnology,” is a common practice because in certain species, one gender or another tends to be larger. According to foodforbreastcancer.comtilapia and halibut are especially subjected to this kind of hormonal treatment.

Animal waste is also a significant source of xeno-estrogen. Animal waste may contribute an estimated 90 percent of total estrogen in the environment. Five gallons of runoff water contaminated with chicken manure may contain a birth control pill’s worth of estrogen.

Estrogen levels in poultry litter are so high that when farmers feed chicken manure to their animals to save on feed costs, it may trigger premature development. Poultry manure is among the highest hormone content, quadruple the total estrogen, and nine times more 17-beta estradiol, the most potent estrogen and a “complete” carcinogen, as it exerts both tumor initiating and tumor promoting effects.

If you’re concerned about exposure to xeno-estrogens here are five ways to reduce toxicity:

5 Ways to Prevent Xeno-estrogen Toxicity

  1. Use bentonite clay – 1 or 2 teaspoons in water. Bentonite clay has a large surface area for mopping up xeno-estrogens and lots of others toxins as well.
  2. Probiotics can help. Estrogen is metabolized, broken down and eliminated through the bowels. Probiotics and good bacteria are critical for facilitating this detoxification process.
  3. Use Vitamins A and E. Both nutrients may have estrogen balancing effects.
  4. Don’t forget selenium – the most important estrogen balancing mineral.
  5. Progesterone and Pregnenolone are the quintessential estrogen balancing hormones. Progesterone is best used in a cream. Pregnenolone is readily available in health food stores or on the internet.

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So what exactly is activated charcoal, the ancient healing substance that has become all the rage in the beauty and skin care business? Simply put, it’s burnt wood that has been magically transformed into a powerful, poison filter that can reduce the absorption of drugs, chemicals and other toxins by up to 60 percent.

To make activated charcoal, wood is burned in the absence of oxygen at extremely high temperatures ­– up to 1,600 degrees Fahrenheit – to create a black substance called char. The net result is a type of material sometimes referred to as vegetable carbon, which is tremendously porous, with a remarkable surface area. Two teaspoons of activated charcoal has the surface area of an entire football field.

This amplification of porosity and surface area gives activated charcoal its amazing ability to ‘adsorb’ toxins. Adsorption is a phenomenon whereby chemicals stick to a surface via chemical attraction. This distinguishes it from absorption, which can be defined as the complete assimilation of one material into another, as water is into a sponge.  Because of the tremendous increase in surface area created by the activation process, activated charcoal can adsorb many times its weight in toxins. This makes the fine, black powder incredibly valuable as an antidote for poisons, which readily adhere to the large surface area of the pores like paper clips to a magnet. 

That’s why activated charcoal is considered a must have in pharmacies, first aid kits and medicine cabinets around the world. And, it’s considered first line treatment for accidental poisoning in most emergency rooms. Perhaps the most famous example of activated charcoal’s astounding anti-poison properties was the case of Professor Touery, who in 1831 drank 15 grams of strychnine (that is 10 times the lethal dose) in front of his medical associates without issue simply because he mixed the deadly substance with activated charcoal. 

According to a 2001 study published in the journal Pediatrics, activated charcoal can be an effective home treatment for accidental poisonings. In the study, researchers from the Kentucky Regional Poison Center found that poisoned patients who used activated charcoal at home before they got to an emergency room had significantly improved outcomes. The researchers concluded that intestinal detoxification “…at home using activated charcoal, in appropriate circumstances, may reduce the number of cases that require treatment in a health care facility.”

Personally, I keep a bottle of activated charcoal capsules in my medicine cabinet at home, and for years I had a 10-pound jar of it at my pharmacy. I’ve used it for food poisoning, to reduce unpleasant digestive symptoms like gas and bloating and for dealing with the stomach flu. It has also been recommended for accelerating recovery from a hangover after a night of too much celebration, although recent literature suggests it may not be effective. Externally, you can make a paste with it – blend it with olive oil and perhaps a bit of bentonite and apply it to the affected area – and it can draw out infection or even spider venom. 

Activated charcoal, as many cosmetic companies are discovering, can also be used cosmetically to great effect. A quick Google search for “activated charcoal in beauty products” reveals at least 26 different topicals that feature the fine, black powder. It’s also found in shampoos, bath salts, deodorant and anti-fungal creams for athlete’s foot.

You can buy activated charcoal in most drug stores or online. It comes in capsule and tablet forms. You can also buy the straight powder, which is much more cost effective, at around 20 to 25 dollars per pound (100 capsules = around a quarter pound), although a little less convenient to use. A typical anti-poison dose is around 12 tablespoons of the power (15-30 capsules) dissolved into or taken with three or four glasses of water.

Did you know?

  • Activated charcoal also makes a great tooth whitener. Simply sprinkle some on a wet toothbrush and scrub teeth for two to three minutes. Make sure you rinse well, otherwise your tooth whitener will leave your teeth pretty black!
  • You can add a teaspoonful of activated charcoal to some bentonite clay, mix in a cup or so of apple cider vinegar or aloe vera gel and water to make a paste and apply to blemishes as a spot treatment or to the entire face as an anti-acne mask.
  • You can make a great detox cleanser by melting some coconut oil and adding in some activated charcoal and baking powder. Stir powders in gently as the coconut oil cools and use as a skin softener and purifier. Use a drop or two of lavender or tea tree oil to boost the anti-bacterial properties and add some aromatherapy benefits to your homemade coconut charcoal scrub.

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If you like this, you might like these Genesis Communications Network talk shows: America’s Healthcare Advocate, The Bright Side, The Dr. Daliah Show, Dr. Asa On Call, Dr. Coldwell Opinion Radio, Good Day Health, Health Hunters, Herb Talk, Free Talk Live

Multiple states in the US currently allow recreational marijuana or medicinal use of cannabis and multiple more states may be following suit in upcoming elections.

Even those who support the legalization have concerns over driver safety and how to determine if one is impaired.

Breathalyzers are currently being developed and tested but are not ready for roadway spot checks.  Moreover, breathalyzers may have difficulty accurately detecting both inhaled and ingested marijuana.

California law enforcement officers are piloting road-side saliva tests but objective data is still lacking regarding the accuracy of oral fluid tests.

Currently when law enforcement tests an impaired driver for marijuana use, a urine test can be performed which only looks for a metabolite called THC-COOH.    Despite its abbreviation it is a non-psychoactive component of marijuana, as opposed to delta-9-tetrahydrocannabinol (delta-9-THC), which does cause euphoria.  Hence the shortcoming to this testing method are twofold, as the non active THC-COOH isn’t even the correct metabolite to measure intoxication and it can linger in the body for weeks, hence not allowing an adequate quantitative measure to determining one’s impairment.

Two medical students, however, figured out what needs to be tested and how.  Graham Lambert and Charles Cullison, both entering their third year at Touro University Nevada, performed research for an American College of Legal Medicine (ACLM) poster contest.

One of the lead researchers and osteopathic medical student Graham Lambert said, “This is an issue because it’s non-psychoactive. It stays in the body for long periods of time, long after any psychoactive effects.” Their research lead them to conclude that testing should instead look for an alternate THC metabolite, 11-OH-THC.

Why?  Let’s break this down.  Now both delta-9-THC and 11-OH-THC are psychoactive compounds that can be tested in the blood.  However law enforcement has to determine whether euphoria was present and a factor in one’s unlawful driving.  Both delta-9-THC and 11-OH-THC crosses the blood brain barrier, a semi-permeable endothelial cell barrier that helps decide what substances can enter and leave the brain.  But 11-OH-THC’s is more readily active and can bind to the brain’s cannabinoid receptors tighter, lasting longer and causing more of a psychoactive effect.

Additionally, 11-OH-THC is a metabolite also seen in high quantities after ingesting marijuana edibles.

 

 

IMAGE FROM SAPAINSOUP.COM

 

In 2012, Sharma et al found the 11-OH-THC to last twice as long in the blood than delta-9-THC, which would make sense due its strong binding properties.  Yet the psychoactive 11-OH-THC will rapidly be metabolized to an inactive form hence its presence on a test will signify activity rather than just “hanging around”.

Once Lambert and Cullison determined this, they went to Assemblyman Steve Yeager, D-Las Vegas, who is Chair of the Assembly Judiciary Committee.  Yeager helped sponsor a bill, AB135 that would convert marijuana testing for drivers from the inaccurate urine test to a blood test that would look for specifically 11-OH-THC.

Also lead researcher and osteopathic medical student, Charles Cullison said, “Blood alone accurately shows the levels of hydroxy (11-OH-THC) and marijuana.”

In regards to getting the bipartisan law passed through the State Senate with a “Veto-less” majority,  Cullison stated, “We couldn’t have done this without the help of many people.”

After Nevada lawmakers passed AB 135, Governor Brian Sandoval signed it into law. The antiquated urine testing will not be used to test drivers pulled over for possible DUI but a blood test instead.

 

The legal limit of marijuana that is measured in nanograms per milliliter ng/ml would be 2 ng/ml for delta-9-THC and 5 ng/ml for 11 Hydroxy-THC.  This does not change with passage of AB135, nor do the circumstances surrounding when to test, as current protocols are in place once a person fails his sobriety test.

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LearnHealthSpanish.com / Medical Spanish made easy.

 

Daliah Wachs, MD, FAAFP is a Board Certified Family Physician. The Dr. Daliah Show , is nationally syndicated M-F from 11:00 am - 2:00 pm and Saturday from Noon-1:00 pm (all central times) at GCN.

President Trump has just returned from a whirlwind trip to the Middle East. And he has vowed to keep a continuing and aggressive U.S. presence where American soldiers are fighting in Iraq, Afghanistan, Syria, Kuwait, Bahrain, Turkey, and other states ringing America’s Middle Eastern battlefields. But is Trump, like his predecessors, becoming engulfed into conflicts that never end?

 

One of the joys in my college years was to study English literature at Cambridge University in the early 1960s. Nobel prize author and poet Rudyard Kipling was an early favorite. He did not bog down the reader with dense symbolism and complexity. He was easy to understand.  Born in India, Kipling was tagged as the “Poet of the British Empire.” It just might be a good idea for Republicans and Democrats, who fall over themselves espousing America’s continuing role in the Middle East, to take a breather and read a little Kipling.

 

“Oh, East is East, and West is West, and never the twain shall meet,

Till Earth and Sky stand presently at God’s great Judgment Seat.”

Kipling expressed his concerns of imperialism in his book, “The Man Who Would Be King,” which was made into one of my favorite movies. In it, Sean Connery loses his head attempting to bring his western values to a remote mountain vastness called Kafiristan. Michael Caine is left alive to crawl back to civilization and bring the message to the West — “Quit trying to convert and save us” in the Middle East.

America has commanded a major presence throughout the Middle East for the past 60 years for one major reason. No, a singular reason -- oil. It was in our economic interest to remake the Muslim world by the B and B method. Bribing and Bombing. In the 1980s, U.S. interests were served by pouring money and weapons into Afghanistan in support of Islamic radicals who were trying to expel the Russians. Then our one time allies turned on us, the initial seeds of al-Qaeda were sown, and America has been in a quagmire ever since.

In the last decade, we plunged into Iraq, where there was initially only a minor al-Qaeda presence. But the quixotic U.S. invasion poured gasoline onto the anti U.S. fire, causing the death of some 6700 American soldiers, leaving a country in shambles, with not one barrel of oil confiscated in this wasted effort. Then it was on to Afghanistan, and again, for no apparent reason.  (But al-Qaeda is lurking!)  Osama bin Laden is dead but his effort to bog down the U.S. in endless Middle East wars is right on target.

Drone attacks are used to get rid of the bad guys. And yes, we need to get rid of the bad guys. But as children’s book author Dr. Paul Craig Roberts points out in a recent Trends Journal article:

“Washington’s assaults on seven countries have blown up weddings, funerals, kids’ soccer games, farm houses, hospitals, aid workers, schools, people walking along the streets, village elders, but the Muslims don’t mind! They understand that the well-meaning Americans, who love them and are committed to their human rights, are bringing them democracy and women’s rights. The million or more dead, maimed, and displaced Muslims are a low price to be paid for liberation by Washington.”

Do you catch his sarcasm? The Middle East has been in turmoil for over 2000 years. And just about everyone has attempted to control this part of the world over the course of history. The Egyptians, Turks, Jews, Romans, Arabs, Persians, Europeans…the list goes on — none with any degree of long-term success.

From all this turmoil, there are lessons to be learned, especially for America and the new Trump Administration.  First, make a massive effort to become independent of Middle Eastern oil. Second, read more Kipling. In his novel, “The Naulahka”, Kipling writes:

“And the end of the fight is a tombstone white with the name of the late deceased,

“And the epitaph drear: ‘A Fool lies here who tried to hustle the East.'”

 

Peace and Justice

 

Jim Brown

 

 

Jim Brown’s syndicated column appears each week in numerous newspapers throughout the nation and on websites worldwide.  You can read all his past columns and see continuing updates at http://www.jimbrownusa.com.  You can also hear Jim’s nationally syndicated radio show, Common Sense, each Sunday morning from 9:00 am till 11:00 am Central Time on the Genesis Radio Network.

If you’re a sports fan, you probably feel like you must watch your favorite team play almost every game of the season. That means you’re likely paying hundreds of dollars for cable or satellite service every month. Service in my area runs from $109 per month to $170 per month because I have to purchase almost 200 channels I won’t watch just to get my regional sports channel.  

Just because we’re sports fan doesn’t mean we should let cable and satellite service providers take advantage of us, though. You can watch almost every game your favorite baseball team team plays, whether you’re in their area or not, as well as NFL regular season and playoff games, MLB, NBA and NHL playoff games, and NCAA men’s basketball tournament games for less than $55 per month. And that includes your internet bill! Here’s how:

Buy the Right TV Antenna for Your Area

Getting your sports fix all starts with the right TV antenna for your area. Do some research to determine where the television broadcast towers are near you. If you live in rural America, a traditional antenna mounted to the roof of your home would be best. These have a range of up to 150 miles and are still very affordable, with options under $40. Here are some options compared.

If you live near a city you can save a few dollars and some installation hassles by purchasing a 25-mile or 50-mile, indoor antenna. I bought a 50-mile, indoor antenna that I stuck to a wall in my apartment and receive more than 40 channels, most of which display in perfect HD. This cost me less than $25 and took less than 10 minutes to find the best location for the antenna. That’s a one time cost to watch every NFL playoff game, including the Super Bowl, every MLB playoff game, including the World Series, every Stanley Cup Finals and NBA Finals game, and select NCAA men’s basketball tournament games -- all in stunning HD -- for as long as you or the antenna lives.

Invest in Internet and Protect Yourself with a VPN

You can save a ton of money on television by investing in your internet connection, and I’m not talking about paying for the highest bandwidth. You only need a 15 to 20 mbps download speed to stream 4K UHD video, so anything more than that is overkill, unless you’re downloading a lot of media. Regardless, you should protect your online history with a virtual private network (VPN).

A VPN shields your IP address location from internet service providers and other spying eyes. You can change the perceived location of your IP address to anywhere in the world, which allows you access to foreign versions of Netflix and other streaming software. You can even use the VPN on other devices like your phone or tablet. The best part is, a VPN subscription runs around $5 per month or less, and allows you to get around MLB.TV’s blackout restriction.

Using a VPN to Get Your Local MLB Team’s Games

If you live in the area served by your favorite MLB or NHL team’s regional sports channel, you can’t watch any game on that channel via MLB.TV or NHL.TV without a VPN. Don’t make the mistake of paying $45 per month for Sling TV for two months to basically watch your regional sports channel, and on a minute-or-so delay at that.

The real trouble with watching your local team on your HDTV is that you can’t run your VPN on your TV. You can run an HDMI cable from your computer to your TV, but why use two devices to watch TV when you could use one?

Run Your VPN Through a Wireless Router

There are certain routers that allow for open-source, firmware installations that will allow you to shield the IP addresses of your entire network of devices. Then, when you connect your smart TV to the internet, it will take on the location you set using your VPN through your router’s client software. This will allow you to utilize the MLB.TV and NHL.TV apps on your TV or Roku device instead of connecting your computer to your TV every time the game is on.

The problem is that open-source software like DD-WRT and Tomato takes time to write, and new routers are introduced so often that it’s difficult for these coding communities to keep up. Translation: There aren’t many routers you can buy in a store that will be compatible with this open-source software. So if you’re not tech-savvy or just don’t want to take the time to “flash” your router and install the open-source firmware, you can buy routers with this open-source software preinstalled. Then it’s as easy as plugging it in and entering your VPN information in the client software and setting your preferred location.

If you’re willing to take the time and want to save a few dollars, a good place to start is by reading the forums at the DD-WRT and Tomato links provided above. I would suggest buying a router with open-source firmware pre-installed, though. Finding a router that’s compatible with DD-WRT or Tomato is harder than you’d think. While model numbers are printed on the router box, version numbers are not, so when you see a model number that’s the same as one that’s compatible, that doesn’t mean it’s necessarily compatible.

The savings are worth the struggle, though. You could save $700 per year or more by cutting cable and employing these methods. Here’s a breakdown of what you'll spend and save by investing in a digital antenna and VPN compared to cable and satellite providers:

  • $10.94 per month for MLB.TV through September (single-team package)
  • $3.33 per month for VPN
  • $39.99 per month for internet
  • $24.95 for digital antenna

= $54.26 per month during baseball season

= $43.32 per month the rest of the year

With NHL.TV = $67.76 per month during hockey/baseball season (roughly two months)

With NHL.TV = $56.82 per month during hockey season (roughly six months)

Yearly total without NHL.TV = $595.48

Yearly total with NHL.TV = $749.72

The Xfinity Double Play is the cheapest cable or satellite option in my area that includes my regional sports channel. That runs about $109 per month after tax for the first 12 months, or $1,308 for the first year, and a lot more after that. So without NHL.TV I’d save $712.52 annually. With NHL.TV, I’d save $558.28 each year. I’m either saving 54 percent or 43 percent on my TV and Internet bills, and the only games I wouldn't get are those on ESPN and NBCSN. 

So just because you’re a sports fan doesn’t mean you have to pay for cable or satellite service. You can save a ton of money on your TV and Internet bill just by taking these few, easy steps. The best investment you can make is in your internet service and the cheapest investment you can make is in a VPN. Don't let increasing cable and satellite costs make you sacrifice your love of sports. Force the cable and satellite companies to be more competitive with other options by using those options.

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Editor’s Note: An update follows.

If you run into some trouble getting your router VPN configuration working, visit here. To find out if your setup is working, visit a site like WhatIsMyIPAddress.com and see if the location you set up in your DD-WRT admin panel is the one identified by WhatIsMyIPAddress.com. Then do a speed test at SpeedTest.net.

There will be quite a bit of bandwidth lost due to the VPN running on your router, but it should still be fast enough to stream HD video.

I’d recommend only running your VPN through your router when you’re watching the game. This is as simple as removing the command from your router’s admin panel that connects your router to the VPN, saving the text in a Word, Text Edit or Notepad document, and rebooting your router. When you’re ready to watch the game, simply paste the text back in the router management tab labeled “Commands,” save startup, and reboot. This will lengthen the life of your router, too, as running the VPN through the router makes your router work harder and hotter.

Don’t expect this workaround to work forever, but take advantage of it while you can.

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If you like this, you might like these Genesis Communications Network talk shows: The Tech Night Owl, Free Talk Live, The Dr. Katherine Albrecht Show, Erskine Overnight, Home Talk, The Josh Tolley Show, The Tom Chenault Show, View From The Couch

The views and opinions expressed below are those of the author(s) and do not necessarily reflect the position of the GCN Live newsroom. A guest editorial follows.

One of the easiest and most effective ways to check for thyroid health is the ‘Basal Thermometer Test’ developed by Dr. Broda Barnes, one of the first physicians to recognize the importance of thyroid health when it comes to overall wellness.  He wrote the classic book on hypothyroidism called “Hypothyroidism, The Unsuspected Illness” in the 1970’s and he was of the opinion that numerous health issues including heart disease, cancer, depression, arthritis, diabetes, frequent colds or infections, tonsillitis, ear infections, PMS and other female health issues as well as skin disorders, were all caused by a poorly functioning thyroid. Barnes thought that hypothyroidism affected more than 40% of the American population, which is much higher than most doctors at the time.  However, that is changing as hypothyroidism is becoming more and more recognized as a health problem.

The test, which is sometimes called the ‘Barnes Basal Thermometer Test’ is done by placing a thermometer in the armpit for 10 minutes, first thing in the morning.  This is important.  If you move around and start your day before testing your results won’t be accurate, so you want to do the test as soon as you wake up, while you’re still in bed.  Because temperature for women is a bit lower on the first day of menstruation, Barnes advised women on their periods to avoid testing themselves until their second or third day. 

Personally, I would suggest women wait until they’re done with their periods entirely just to be sure.  You want to test your armpit temperature for three consecutive days and then determine the average.   According to Barnes, if you’re below normal body temperature which is 97.8 degrees, this can be indicative of hypothyroidism, especially if you have other symptoms.  On the other hand, a reading over 97.8 degrees, according to Barnes, could indicate hyperthyroidism, again especially if there are other symptoms present.

If it turns out you’re suffering from hypothyroidism, and nearly 10 percent of Americans are, it’s unlikely that using iodine supplements will make much of a difference.  I’m not saying that iodine is not an important mineral; it is, particularly for glandular health and for the production of thyroid hormone.  If you are blatantly deficient you may notice some benefits, but most hypothyroid patients are not suffering from a lack of iodine.  The same goes for thyroid hormone drugs (levothyroxine) which may or may not provide the hypothyroid body with a little hormone activity but will not do anything to correct the condition.

Hypothyroidism is typically the result of digestive health issues, blood sugar problems and chronic stress (adrenal) gland activity.  That means the best strategy for dealing with hypothyroidism is the same strategy used when dealing with any other health challenge:

  1. Work on digestive health (using digestive enzymes and apple cider vinegar with meals, eating fermented foods, using probiotics and eliminating problem foods).
  2. Stabilize blood sugar by eating less starchy and processed carbs (cereal, as well as sweets and desserts), using supplements like selenium and sulfur chromium, vanadium and the B-vitamins (among many others) and enjoying fiber-rich veggies with all meals.
  3. Focus on adrenal health with relaxation strategies, reducing sugar intake, deep breathing and nutritional supplementation including zinc, Vitamin C, the B-complex and magnesium.  Progesterone cream may help, likewise pregnenolone and DHEA.

Only in America could a man assault a journalist and end up winning an election. Guardian reporter Ben Jacobs was reportedly “grabbed...by the neck with both hands and slammed...into the ground,” by newly elected Representative Greg Gianforte in Bozeman a day before Montana’s special election for the lone, at-large House seat. Gianforte started punching Jacobs while on the ground, according to a Fox News crew that witnessed the attack and cooperated with authorities.

Gallatin County Sheriff Brian Gootkin donated $250 to Gianforte's campaign and announced he was charging Montana’s newest representative with misdemeanor assault. Gianforte must appear in court by June 7. If convicted, he faces a maximum jail sentence of six months and a fine of up to $500.

Gallatin County Attorney Marty Lambert said he would have to review the case before commenting on whether the misdemeanor assault charge was appropriate, but he can alter the charge if he feels it’s necessary.

“I understand this young man went to the hospital...I only know about the case from watching the media and reading the newspaper,” he informed.

Lambert is in his 34th year as the Gallatin County Attorney and said he has “no reason to take issue with” Gootkin’s decision.

“The sheriff and the deputies that work for him have a lot of integrity...to my knowledge the investigation was thorough,” Lambert said.

Of the roughly 377,500 votes cast in the Montana special election for the at-large House seat, nearly 70 percent were submitted prior to the alleged assault occurring. So Montanans now realize how early voting can be bad. There is no recourse for the Montana Democratic Party, either, which comes through loud and clear in the statement they released, Friday. You cannot recall a federal official thanks to the U.S. Constitution, and a Constitutional Amendment would be highly unlikely. Montanans who want to take back their vote for Gianforte must wait until 2020 to do so.

The incident in Montana is certainly indicative of the state of American politics and the American people. Americans seem to be embracing the arrogance that is perceived by citizens at home and abroad.

The biggest problem I have with this Montana special election fiasco isn’t that I’m a journalist and fear this will happen to me or more of my fellow journalists. It will. It’s not that Gianforte won the election. I expected that. Had he lost having received more than five times in outside contributions ($5.6 million) than his opponent, Rob Quist, it would have been national news even if the alleged assault had not occurred. It’s not that there’s no recourse for the Democratic Party or those who would have changed their early vote given the incident. But had anyone of us done what Gianforte did in a professional setting we’d be fired on the spot, and Congressmen and women don’t get fired. Whether it’s assault or murder, an elected, federal official will remain an official until the end of his or her term, barring a resignation.

Gianforte was on the clock, so to speak, when prepping for a Fox News interview on Wednesday. Ben Jacobs was simply doing his job and asked a simple question with no audible malice in his voice. Ben Jacobs acted professionally, and Gianforte responded like a bully. The saddest thing that has come from this is the number of people openly supporting the bully and demonizing the bullied. It’s not a good look for Montana or America.

The questions won’t get easier for Gianforte, so he’ll have to do something about that temper, or the D.C. press will chew him up and spit him out. I don’t foresee a long political career in Gianforte’s future, though, and when he’s up for reelection three years from now, I hope Montanans and the media don’t forget his unprofessionalism and irresponsibility. I don’t think I’ve been more ashamed to call Montana home or more happy to live and work in Minnesota.

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The views and opinions expressed below are those of the author(s) and do not necessarily reflect the position of the GCN Live newsroom. A guest editorial follows.

“No Barriers, No Borders, We all need to co-exist.” –Katy Perry

This week, headline news read, “MASSIVE Explosions” Rock British Concert… Bodies Everywhere… Fatalities Confirmed… “It Was Huge-You Could Feel it in Your Chest.”

Yet, in London, we know that Muslim Mayor Sadiq Khan told New York and London, “Terror attacks are a part of urban life.”

In America, Minneapolis Mayor Betsy Hodges begins her little scripted diatribe on cue supporting those who follow the teachings of the Koran, all the while, overlooking the victims. This is all brought to you by your local, corrupt and treasonous politicians (Article 3, Section 3 of the US Constitution).

Hegseth Confronts MN Mayor Who Gave State of the City Speech at Mosque

Here you see them using divide and conquer to gain control of the chaos that politicians and the media are allied in creating (Mark 3:25).

We see these officials act rather strange after these “terror attacks.” They seem to conglomerate on cue and ally themselves to condemn the acts, but not the actors.  In the end, they ask the people to give up their rights while attempting to disarm them for the “global good.” Additionally, they attempt to forge new powers against the very people they are supposed to represent.

When are Americans going to figure out that this is a global initiative? This leads us to ask who the real terrorists are. They are nothing but an allied group of “useful idiots,” which will be disannulled (Isaiah 28:18).

Terror was originally defined in Oxford English Dictionary as:

“Government by intimidation”

ISIS: The Modern Day Version of Hitler's SS / Hitler and the Muslims

Notice how Hollywood, the media, the music industry and corrupt government are all pushing forth the same initiative.

After the terror attack in Britain, Katy Perry pipes up in her ignorance and stated after the attack, “No barriers, no borders. We all need to co-exist.”

Katy wants the world to co-exist. I say, “You first, Katy!”

Ironically, in a display of hypocrisy, Katy Perry has a gated entrance to her mansion, which is located in a guarded community.

“They chose new gods; then was war in the gates…” -Judges 5:8

The reason there is war in the gates is because men have left serving the One, True God and followed after other gods, which is idolatry (Exodus 20).

Ariana Grande, whose concert was interrupted by the Islamic terrorist this week, claims to be a representative of America in Britain said, “I hate Americans, I hate America!” She went on to say on another occasion, “Islam is love!

Yet, she is in a country that is disarmed by their government while being subjected to a foreign enemy without and overtaken by those who are committing the acts of terror, but continues her rhetoric (Romans 1:22).

People actually pay money to listen to this filth from an uneducated, indoctrinated fool that thinks that she is a representative of the American people.

Are these America’s representatives? Are these the real lawless legislators to the up and coming generation who are being used to change the laws of society? (Psalm 94:20)  You better know that they are (Isaiah 14; Ezekiel 28:12-13)

“Let me make the songs of a nation and I care not who makes its laws.” – Plato quoted by Grout, Donald J. A History of Western Music, 1973. p. 8

Celebrities are The Real Legislators!

 

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While Birdman might sleep on a million dollars cash, you can get intimate with your money without sleeping with it. That’s a more lustful relationship with money than it is intimate anyways. The relationship I’m talking about is one that allows your money to give back.

I recently wrote about how the science of keeping checkbook register is dying but is still badly needed. But it didn’t take long to realize that in order to make my money make more money, I’d need more than a checkbook register in my smartphone. To truly get intimate with your money you have to bring in a third party -- a money ménage à trois, or partie carrée for those ready for a finance orgy of four.

Bring a Money Monitor into the Bedroom

Having someone or something monitor your money habits might sound a little uncomfortable. There they are, looking lustfully at your money, salivating perhaps. But there’s really no need to worry. While online money monitors connect to your bank and credit accounts, their interest is to sell you their money management plans -- not steal your money.

I used both LearnVest and Personal Capital, and I prefer LearnVest because it does more of the work for you. You can just make yourself comfortable and let her take control, so to speak. While LearnVest has a hard time determining from where your money comes and goes, she attempts to organize it in three key areas: income, fixed costs and flex spending. Personal Capital simply puts your money into two categories: assets and liabilities. So I like that LearnVest lets me know how much money I’m spending on things I might not need.

LearnVest can easily identify your income and does a pretty good job of doing so (unless your income doesn’t show up in your bank account via direct deposit). It’s the debits that cause a problem for LearnVest. Some electronic withdrawals aren’t very specific. For example, an auto-payment to a Chase credit card of mine simply comes up as Chase Bank in my bank statement. That was one of many transactions I had to put in the “Credit Card Payments” folder. You can even create a folder for regular expenses that don’t fall under broad descriptions like transportation, travel, gifts, groceries, shopping and home.

LearnVest also has the easier user interface of the two money monitors. There’s no struggling with the bra on this software. Pretty much anyone can figure her out, and she allows you to set priority goals like paying off credit card or student loan debt.

The busty, budget monitor is a really nice feature, too. She let’s you know if you’re in the black or in the red, and by how much. You can even set expected income and expenses and budget for specific things like eating out, transportation, travel and entertainment.

The best thing about bringing LearnVest into the bedroom is it will help you save and better invest your money for retirement. Now she’s not going to whisper hot, stock tips while nibbling on your ear, but by monitoring your money together, you get a better understanding of where it goes and where it could go.

Get Intimate with Your Money Outside the Bedroom

Spice up your relationship with your money by trying new things in new places. You can’t spend all day in the bedroom with your money. Your money needs to get out in order to make money for you. And you don’t need a chaperone, either. You can control your financial future and retirement planning without the help of an investment banker. Just read this first. Then check out Stash. Stash allows you to build a portfolio based on the things you love, so you’ll feel good about where your money is going when she’s not with you.

Stash groups similar companies together in exchange-traded funds (ETFs) so you can invest in an industry rather than a single company. An ETF is a marketable security that tracks an index, a commodity, bonds, or a basket of assets like an index fund. Unlike mutual funds, though, an ETF trades like a common stock on a stock exchange, so prices change throughout the day.

So if you’re into technology, you can invest in the “Techie” ETF on Stash. If you’re into social media, you can invest in the “Trendsetter” ETF, and so on. Stash is a great way for young people to start preparing for their retirement without needing a lot of investment knowledge or a large investment. You can get started for as little as $5, and you can set it and forget it with Stash. Regardless of how much trading you do, you’ll pay $1 per month to Stash, and twelve bucks a year is pretty cheap considering individual trade commissions range from $4.95 to $6.95 each.

There are plenty of ways to earn a good return on your money without paying commissions to an online trading service, too. Charles Schwab offers over 200 commission-free, exchange-traded funds (ETFs). You can trade any one of them anytime without paying a dime in commission. This is an even cheaper way to get started on saving for retirement.

Whether you’re a recent graduate looking to begin growing the very little money you have or an experienced stock trader looking to invest over $100,000, there’s an online stock broker that’s right for you. Nerd Wallet has again knocked it out of the park and reviewed every online stock broker for you. But there’s even more you can do to grow your relationship with your money.

Bring an Investment Manager into the Bedroom

If your money is too much to manage by yourself or with a money monitor, it might be time to bring another person into the bedroom. An investment manager can design an investment strategy that will hopefully meet your retirement goals. I say hopefully because not all investment managers are reliable in the bedroom, and I certainly wouldn’t pay one doesn’t perform.

If you live near a metropolitan area, your best bet is to sit down with a local agent of a few online brokerages. There’s a Charles Schwab and Scottrade office near me, so I’ll be visiting with their staff next week to see which one I like more. I’m leaning toward Charles Schwab because of their commission-free ETF options, but you never know what these people are willing to offer once you’re on the way out the door with your money. Do your research before you sit down with these people, though. Have an idea of what you’d like to do with your money, how risky an investment you’re willing to make and how often you intend to trade. You don’t want to bring another person into the bedroom without warming-up to them a bit first. 

If you live in a rural area, you’ll probably have one investment advisor in the whole town if you’re lucky. But it doesn’t cost anything to schedule an appointment and just chat about your plans for retirement. You might even learn something you didn’t realize just by uttering your retirement plans aloud.

Whatever you do, don’t commit to anything or sign anything, open an account or hand over any money based on your initial interaction with this person. First of all, these people are selling themselves in order to have an affair with your money. They aren’t who they seem, and you don’t want to realize that once they’re in the bedroom disrobing your money and tossing it around like a pimp. Secondly, these people are selling themselves, so they’ll likely offer you a better deal if you play hard to get. Investment banking is highly competitive, and customers don’t come along with your stash everyday. You are special, and you have a special relationship with your money. You didn’t get intimate with your money to hand it all over to someone else. You should remain involved in the relationship going forward, so find an investor who wants you in the bedroom with her and your money.

That’s how you get intimate with your money and stay intimate with your money. Online money management services and stock trading allow you to be more involved in your retirement planning than ever. And you should stay involved, because while you can’t take it with you, your money can work for you and those you love long after you’re gone. Getting intimate with your money will payoff for generations, so sit down with your money regularly and don’t be afraid to bring someone or something new into the bedroom.

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