Thanksgiving (and the in-laws) has come and gone. And now we have lots of leftovers. And lots of pets. Can pets eat Thanksgiving table scraps and leftovers?
Let’s look at what they can and cannot eat.
According to the American Kennel Club, dogs can eat the following (in moderate amounts):
Turkey, Chicken, Beef (remove all bones so they don’t get swallowed and perforate the gut)
Ham
Shrimp
Salmon
Eggs
Cheese
Peanut Butter
Bread (without raisins)
Popcorn
Corn
Honey
Coconut
May be toxic; cause nausea, vomiting and diarrhea; kidney damage; pancreatitis due to high fat content, or intestinal obstruction.
Onions
Garlic
Avocado
Raisins
Grapes
Chocolate
Cinnamon
Ice cream
Almonds
Macadamia nuts
Alcohol
Nutmeg
Mushrooms
Energy drinks
Fatty/fried foods
In addition to my dog Apollo, I have 4 cats. So they’re begging for Thanksgiving leftovers as well.
Fluffy can eat – but again only in moderation:
Meat
Fish
Grains
Vegetables (though many stick their nose up at it)
Eggs
Cheese
Butter
Alcohol
Artificial Sweeteners
Raw fish and eggs
Coffee, tea and energy drinks
Yes, even Nemo can join in for Thanksgiving leftovers.
It appears fish can eat many types of meat and vegetables and even cooked rice but be careful of toxins and cooking oils.
I don’t have any of these and if I did, I doubt I’d share my turkey with it. But according to pethelpful.com, many fruits, vegetables, breads and nuts (chopped up without shell) can be eaten by birdie.
I hope everyone had a healthy and wonderful Thanksgiving!!!
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Daliah Wachs is a guest contributor to GCN news. Doctor Wachs is an MD, FAAFP and a Board Certified Family Physician. The Dr. Daliah Show , is nationally syndicated M-F from 11:00 am - 2:00 pm and Saturday from Noon-1:00 pm (all central times) at GCN.
Thanksgiving is here!! Good food, no school, no work, and most of all….. family!!
For many this is one of the best holidays ever!!
For some…..the most dreaded all year.
This is your very rare and valuable time off, and you have to spend all of it with people who don’t like you and you’re not particularly fond of. Four days of staying with family, (especially if they don’t let you stay a hotel and insist you stay with them), can be more than many can bear.
So here are some steps you can take to make the holidays easier.
Usually your spouse wants to avoid controversy just as much as you do. Before the encounter, huddle up and create a strategy for:
a. How to deal with insults
b. How to take a break – take the car to go grab some last-minute Thanksgiving necessities
c. Where you get to sit at the table
d. Potential arguments regarding the children and their upbringing
This gives you the much-needed reprieve at the end of the day. However, if the family insists you stay with them and 4 nights at Hotel Hell are just too much to bear, plan a “sneak away” for an evening with your wife and tell the Grandparents they will host the kid’s slumber party. Remember to thank them for the huge favor they are doing allowing you and the wife a much needed night away “from the kids” …wink…wink…..
Thank Heavens the Cowboys are playing this Thanksgiving. Usually there is someone else in the family just as sane as you are when it comes to football, so you can immediately partner with him to get the television on and the game playing. Although this may only give you a 15 minute “out” of the family festivities, it’s 15 minutes of pure euphoria.
The most difficult part of Thanksgiving/Christmas is sitting at a table for hours and usually trapped, physically, because the chairs are pushed together so tight that you can’t push out the chair. If you ever, ever, ever had an issue with your back, knee, leg, muscle, or even pinky toe, use this as an excuse to heave the table forward so you can get up and stretch your legs. Slowly limp over to the living room where hopefully you left the football game on……
No in-law can or wants to take on your boss. So during the 7 day stent, politely excuse yourself if you need to go onto a computer, make a phone call, or drive 60 miles away for “work”. Make sure your spouse is on board with this one……
You get to leave the room and no one wants to be near you. You just gained escaping 3-5 times/hour since you need to “run” to the bathroom.
Don’t jinx yourself but this gets you out of hugs, and sloppy lipstick kisses…..
Ok this gives you a well-coordinated exit plan but what happens if they are on to you? How do you deal with the remaining, 3 days, 23 hours and 45 minutes?
When the insults and digs come, don’t feel like these personal attacks need to stick. You have enough people in your life telling you your shortcomings. The in-laws are either being redundant or telling you something that doesn’t hold true.
Millions of adults are in the exact same position as you at the same moment in time. You’re not alone. Just sneak a peek on facebook and you’ll scroll through hundreds of “Ugh!!!!”s………..
Bet your wife or coworker that you will get the most insults over the holiday than they will and write down or note every time it happens. The more it occurs, you win. Compare notes or use it as a “get out jail free card” with your spouse.
Negotiate with your spouse prior to the holiday a “free day” or “free weekend” that you will earn upon completion of a 7 day holiday with the in-laws. Plan and fantasize about this reward throughout your tour of duty to make the path easier
Since you are usually outnumbered during these family events, why not have non humans come to your aid. Dogs need to be walked, cats need to be chased, so this gives you an out and gives you a much-needed buddy during the hard times.
Look, it’s not easy, but remember why you’re there. For YOUR family. Your spouse and kids need to spend the holidays with you so grin and bear it. And remember you may be luckier than the average guy. He could be spending the WHOLE WEEK! Ahhh, you DO have something to be thankful for.
Happy Thanksgiving!!!!
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Daliah Wachs is a guest contributor to GCN news. Doctor Wachs is an MD, FAAFP and a Board Certified Family Physician. The Dr. Daliah Show , is nationally syndicated M-F from 11:00 am - 2:00 pm and Saturday from Noon-1:00 pm (all central times) at GCN.
Civil rights activist, Jesse Jackson, revealed Friday that he’s been diagnosed with Parkinson’s disease.
The 76-year-old two-time Democratic presidential candidate stated he and his family noticed changes three years ago and, “after a battery of tests, my physicians identified the issue as Parkinson’s disease, a disease that bested my father.”
His father, Noah L. Robinson, died in 1997 at the age of 88 of a heart attack and complications of Parkinson’s.
Parkinson’s disease is the second most common neurodegenerative disorder, next to Alzheimer’s, and the most common movement disorder that affects 1% of the world’s population over 60 years old. In the US, 60,000 new cases are diagnosed each year. It affects several areas of the brain, primarily the substantia nigra, altering balance and movement by affecting dopamine producing cells.
It was first described in 1817 by James Parkinson as a “shaking palsy.”
Common symptoms of Parkinson’s include:
Stiffness and rigidity
Poor balance
Tremor at rest, especially a pill-rolling tremor
Slow movement
Inability to move
Shuffling steps, gait
and patients may later develop…
Depression
Anxiety
Memory loss
Constipation
Decrease ability to smell
Difficulty swallowing
Erectile dysfunction
Pneumonia
Fractures from falling
Hallucinations
Delusions
Dementia
Most cases are idiopathic, meaning the disease arises with no specific cause. However some cases are genetic and multiple genes have been identified that are associated with the disease.
The average age of onset is 60, but some cases may occur as “early onset”, before the age of 50, and if before the age of 20, it is known as juvenile-onset Parkinson’s.
Men appear to be more affected than women at twice the rate.
Risk may be enhanced with a history of head trauma.
Exposure to herbicides and pesticides has been linked to an increased risk of Parkinson’s as well.
Average progression rates can last years to decades, however, earlier onset disease may manifest much quicker.
The stages of Parkinson’s are illustrated below:
Although there is no cure for Parkinson’s, symptoms can be treated by a variety of measures.
Levodopa – converts to dopamine in the brain, helping replace the deficient hormone.
Carbidopa (Sinemet) – if given with levodopa prevents the latter from being broken down before it reaches the brain.
Dopamine agonists – mimic dopamine
MAO-B inhibitors – helps block the enzyme MAO-B, which breaks down natural dopamine
Other medications including COMT inhibitors, amantadine and anticholinergics
Medications to treat anxiety and depression
Deep brain stimulation – a surgeon implants electrodes into the brain, allowing stimulation of parts that help regulate movement.
Stem cell therapy – being investigated as a means to create dopamine-producing cells
Physical and occupational therapy
Famous People Diagnosed with Parkinson’s
Michael J. Fox
Janet Reno
Robin Williams
Muhammad Ali
Casey Kasem
Johnny Cash
Linda Ronstadt
Pope John Paul II
Peanuts creator Charles Schulz
It’s been postulated Adolf Hitler suffered from Parkinson’s as well.
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Daliah Wachs is a guest contributor to GCN news. Doctor Wachs is an MD, FAAFP and a Board Certified Family Physician. The Dr. Daliah Show , is nationally syndicated M-F from 11:00 am - 2:00 pm and Saturday from Noon-1:00 pm (all central times) at GCN.
The report released Monday revealed the 41 year old pro-golfer had the following in his system when he was found asleep in his car on the side of the road while the lights were on and turning signal was flashing: Ambien, Xanax, Dilaudid, Vicodin and Delta-9 carboxy THC (tetrahydrocannabinol).
Woods had undergone spinal fusion surgery weeks prior.
Vicodin is a narcotic made of hydrocodone and acetaminophen. It is used for pain and most commonly prescribed post-operatively.
Dilaudid is hydromorphone, a stronger narcotic.
Xanax is a benzodiazepine used for sedation, relaxation and to lower anxiety.
Ambien is a hypnotic type of sedative used for sleep and works within 15 minutes of ingestion.
Delta-9 carboxy THC (tetrahydrocannabinol) is the psychoactive ingredient in marijuana.
None of these medications are to be used while driving. Additionally none should ever be used in combination. The respiratory depression of one narcotic combined with the sedative effect of the benzodiazepine or hypnotic could cause death.
Woods entered a plea of not guilty to DUI, as alcohol was not involved and a mixture of medications was to blame, but it's been reported a deal was made among prosecutors including a lesser charge of reckless driving and a stint in a “diversion program.”
Last month Woods stated he completed a private intensive program on his own. On Monday he stated, “Recently, I had been trying on my own to treat my back pain and a sleep disorder, including insomnia, but I realize now it was a mistake to do this without medical assistance.”
Polypharmacy, or taking multiple medications at the same time, can increase the risk of serious adverse events if the drugs act synergistically or mask side effects of one another.
Many overdoses occurring with pain pills may not always be a quantity issue with the narcotic but rather a mixture of the narcotic with another medication such as those taken by Tiger Woods. He was lucky to still be alive when found as were those pedestrians or drivers on the street that evening.
LearnHealthSpanish.com / Medical Spanish made easy.
Daliah Wachs, MD, FAAFP is a Board Certified Family Physician. The Dr. Daliah Show , is nationally syndicated M-F from 11:00 am - 2:00 pm and Saturday from Noon-1:00 pm (all central times) at GCN.
Fast food has become the staple of many American and European diets and we’ve seen obesity rise. True more people take public or private transportation to work over walking, and many have given up smoking every time they had a hunger itch, but the most popular reason for our waistline increase is fast food. But is it the caloric content of the fast food that’s fueling the obesity epidemic, or the speed at which its ingested?
What is Fast Food?
According to the Merriam-Webster dictionary, Fast Food is “food that can be prepared and served quickly”. A burger, shake and fries is considered fast food but so is a take away salad or sandwich. It’s implied that fast food is a meal that is not made fresh but made previously and preserved such that it can taste fresh when needed to be served.
According to CalorieKing, a McDonald’s Big Mac is 540 calories. A large order of fries is 510 calories. So a meal over 1000 calories is obviously not the healthiest choice.
But let’s return back to the sandwich alone. While a Big Mac is 540 calories, CalorieKing finds Chick-Fil-A’s Cobb Salad (without dressing) 500 calories. Bob Evans Restaurant’s Cobb Salad is 516 calories.
Now on the same site a Tuna Salad Sandwich (5 oz) w. mayo, 3 oz Bread is 679 calories.
So are we becoming obese eating cobb salads and tuna salad for lunch just as one would eat a Big Mac? We don’t know since people don’t study cobb and tuna salad eating consumers. My guess is no.
Yes, and so fast that I believe it could be messing with our metabolism.
Think back to caveman days. We had to chew. And not on a soft sesame seed bun, but chew our meat. Nuts and vegetables took a chewing as well. Food was more scarce so it was savored and meals weren’t on the run while on a subway or at a stop light in one’s car.
Previous studies have shown that eating slowly and chewing it multiple times allow the body’s signals to trigger the satiety sensation sooner, hence one would eat less.
So gulping down a burger in 5 bites could be accomplished prior to the brain receiving the signal that it should be satisfied.
Now the metabolism issue. Fast food could contain sugars, fats and preservatives that alter metabolism. But eating on the run could cause metabolism issues in and of itself.
When a body senses that the food source is short-lived, unpredictable, and coming at a speed preventing proper absorption of nutrients, it may slow down metabolism to allow the body to make the most of what it has. Eating a meal slow and methodical may be the most successful way to not only feel full but to eat less and lose weight.
I suggest a study be done looking at two groups of people eating the same food with the same caloric content but differing on the speed at which they eat it.
I suggest to you all to take an extra 15 minutes to complete your meal than what you’re accustomed to and determine if you see results after a few weeks.
Of course avoiding fast food would be the most beneficial for our weight but if you must eat fast food, eat it slowly.
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LearnHealthSpanish.com / Medical Spanish made easy.
Daliah Wachs, MD, FAAFP is a Board Certified Family Physician. The Dr. Daliah Show , is nationally syndicated M-F from 11:00 am - 2:00 pm and Saturday from Noon-1:00 pm (all central times) at GCN.
A study this week, reported in BBC, found men’s sperm count to drop 50% over the last 40 years. This sparked rumors that humans could eventually become “extinct”.
Researchers from Hebrew University in Jerusalem and Icahn School of Medicine in New York analyzed 42,000 male participants involved in 185 studies from the period 1973 to 2011, looking at men from North America, Australia, New Zealand and Europe and found close to a 60% drop in sperm count, although semen volume remained stable. Men from South Africa, Africa and Asia appeared to retain their sperm numbers.
So let’s break this down….
What’s in a sperm count/semen analysis?
Let’s review some anatomy. Sperm is produced in the seminiferous tubules within the testes. Once formed they travel to the epididymis, where they mature and are stored. During ejaculation, the mature sperm travel from the epididymis through the vas deferens to the ampulla, meeting with seminal fluid (produced by the seminal vesicles, prostate and bulbourethral glands) to become semen.
When a couple is having fertility issues, a semen analysis will be ordered. This looks at a variety of factors.
Volume – Sperm can’t dry up and need a medium in which to travel. Seminal fluid can amount to 1.5-5 ml (1/4-1 teaspoon). A decrease in this amount could imply issues with any of the above organs or a blockage.
Concentration – Sparse sperm in an ejaculate makes it more difficult to fertilize an egg, hence concentration of sperm should be close to 20 million sperm/ml of semen.
Motility – Sperm need to swim and compete with others, hence sluggish sperm don’t have a chance in …..well….the Fallopian tube. Close to half of the sperm analyzed should be moving.
Shape/Morphology – sperm need to be the appropriate shape to maximize success in fertilization. At least half of the sperm in each sample should be of normal shape.
Liquefaction – initial ejaculate is thick to enable an easier passage of the package of sperm. Then it needs to thin, liquefy, to allow the sperm to travel and swim. Normal liquefaction time is 15-30 minutes.
Color – semen color is usually whitish-gray but brown could signify blood, green could mean infection, yellow could signify a change due to medications, chemicals and sometimes age.
Other factors are noted such as the acidity (pH), white blood cell composition, and fructose.
Multiple issues could account for a drop in sperm count. These include:
Hormones in our food
Endocrine disruptors in our cosmetics
Chemical exposure such as solvents, herbicides, pesticides and benzenes
Obesity
Electronics sitting on our lap
Antibodies attacking our sperm
Heavy metal exposure
Radiation
High Stress
Anabolic steroid use and some medications
Varicoceles – swelling of the veins in the testicle disrupting transport of sperm
Infection
Tumors
and the list goes on.
So to protect your sperm count, we recommend the following:
Keep it cool – Testicles that overheat produce less sperm, so avoid laptops or anything that could heat up the groin.
Avoid tight fitting underwear – same issue. Testicles closer to the body heat up so let them hang low and away keeps things cool.
Avoid tobacco products
Avoid alcohol
Decrease caffeine consumption
Avoid pesticides and chemicals
Avoid hot tubs
Decrease stress
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LearnHealthSpanish.com / Medical Spanish made easy.
Daliah Wachs, MD, FAAFP is a Board Certified Family Physician. The Dr. Daliah Show , is nationally syndicated M-F from 11:00 am - 2:00 pm and Saturday from Noon-1:00 pm (all central times) at GCN.
Ice used for soft drinks at leading fast food chains in the UK were found to contain bacteria usually seen in fecal matter. This comes weeks after the same BBC investigation found similar contaminated ice at Starbuck’s, Caffe Nero, and Costa Coffee.
On the TV Show Watchdog, BBC reported more than half the samples tested at food chains including Burger King, McDonald’s and Kentucky Fried Chicken (KFC) contained coliform bacteria, or bacteria that colonize intestines. Harmful bacteria, such E. coli, however was NOT found according to a spokesperson for McDonald's.
So even though the bacteria discovered would not harm humans if ingested, the potential for a dangerous pathogen exposure is there.
Samples were taken from 10 random store locations for each of the fast food chains.
Of the samples tested on McDonald’s ice machines, 3 out of 10 samples were contaminated. At Burger King, 6 out of 10 samples tested positive for coliform bacteria and at KFC, 7 out of 10 tested positive.
One theory is the cleaning of the machines and/or handling of the ice is done with direct human hand contact which could have fecal contamination from poor hand washing after bathroom use.
The contamination issues hopefully prompted chains in other countries, such as the US, to reevaluate their procedures on ice and cup handling.
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LearnHealthSpanish.com / Medical Spanish made easy.
Daliah Wachs, MD, FAAFP is a Board Certified Family Physician. The Dr. Daliah Show , is nationally syndicated M-F from 11:00 am - 2:00 pm and Saturday from Noon-1:00 pm (all central times) at GCN.
Last week, when we were told Senator John McCain (R-AZ) was being treated for a blood clot above his left eye, we suspected a tumor could have been involved, as he was a cancer survivor and tumors are thrombogenic, meaning clot forming.
Unfortunately, the 80 year old melanoma cancer survivor has been diagnosed with primary glioblastoma. However, it's been reported that the whole tumor was removed when the doctors performed a craniotomy (opening of the skull) to remove the blood clot. A statement from his office reports Senator McCain is home and recovering “amazingly well.”
Primary Glioblastoma Multiforme is a type of brain tumor that arises in the brain and spinal cord and is very aggressive in nature. “Primary” suggests the tumor is not secondary to another cancer, such as the melanoma Senator McCain successfully battled.
In 1993, 2000 and 2002, McCain had three malignant melanoma lesions removed, and the 2000 lesion was close to his left temple.
Those diagnosed with a glioblastoma may have a poorer prognosis compared to other cancers as the 5-year survival rate is only 10%. Its median survival is less than 15 months. However, with his lesion removed, and chemotherapy and radiation set to begin once his incision has healed, many medical teams are optimistic.
According to his daughter, Meghan McCain, her father is “confident” and “calm”. CNN reports that when the Senator awoke from surgery he was “cracking jokes” and ready to go home and get to work.
This is a developing story.
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LearnHealthSpanish.com / Medical Spanish made easy.
Daliah Wachs, MD, FAAFP is a Board Certified Family Physician. The Dr. Daliah Show , is nationally syndicated M-F from 11:00 am - 2:00 pm and Saturday from Noon-1:00 pm (all central times) at GCN.
While monsoon season brings shifts in temperatures, it also brings heavy winds and thunderstorms.
Yet for an asthmatic this can be exceptionally dangerous.
“Thunderstorm Asthma” is a term used when a very windy storm can induce an asthmatic attack.
Last year, nine people died in Melbourne, Australia after a thunderstorm precipitated respiratory difficulties.
The storm, it’s believed, caused pollen particles to swell and rupture into much smaller particles, which were dispersed by wind. The theory is that the immediate propulsion of much smaller (and more numerous) particles into one’s lungs was the recipe for asthma disaster.
We first learned of “thunderstorm asthma” in the 1980’s when epidemics occurred in parts of Europe, Australia and Iran. Environmental conditions change and asthma allergens meet the unsuspecting lungs.
Asthma is a respiratory condition in which inflammation causes the airways to narrow, restricting air flow and causing wheezing, shortness of breath and cough. This bronchoconstriction can be deadly if the patient doesn’t receive enough oxygen. Bronchodilators, such as albuterol are used to dilate the airways and steroids are commonly given to decrease the inflammation.
If someone has baseline asthma, a storm forecast should warrant preparatory measures, including ensuring one has plenty of inhalers, and seeing their provider to determine if they are vulnerable to “tipping over”. Many feel a false sense of security with rain as they believe it will wash away the dust. As Melbourne witnessed, a thunderstorm can be just as deadly.
A variety of factors can cause asthma attacks including:
Pollen
Smoke
Alcohol
Cold air
Dust mites
Mold
Pet dander
Exercise
Laughing
Stress
Acid reflux/heartburn
Aspirin
Air fresheners, perfume, scents
Traffic and pollution
and more.
As we see, asthma is not solely caused by a Spring time flower particle. A variety of issues can trigger an attack. If its sudden, unexpected, stressful and carries a concentrated variety of particles, this combination can be deadly. Hence “thunderstorm asthma” can be a lung’s perfect storm…….
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LearnHealthSpanish.com / Medical Spanish made easy.
Daliah Wachs, MD, FAAFP is a Board Certified Family Physician. The Dr. Daliah Show , is nationally syndicated M-F from 11:00 am - 2:00 pm and Saturday from Noon-1:00 pm (all central times) at GCN.
On Thursday, by a slim margin, the vote of 217-213 was one over the 216 votes needed to pass the bill.
The AHCA includes an amendment that includes $8 billion in spending over 5 years to subsidize high risk pools that could be affected by the “waivers” offered to states who wished to opt out of requirements that insurance companies cover preexisting conditions.
Freedom Caucus members who opposed the first draft of the bill, supported this new bill, crucial to allowing President Trump to make good on his promise to “repeal and replace” Obamacare. Representatives Fred Upton and Billy Long switched their vote from “no” to “yes” bolstering GOP support for the bill that could not lose more than 22 votes.
The American Health Care Act has had to appeal, not to Democrats, but to GOP members who were split on whether the AHCA repealed too many popular components of Obamacare.
The original AHCA including the following:
Eliminate the tax penalties, “individual mandate” and “employer mandate” imposed on those who don’t purchase health insurance for themselves or employees.
Tax credits will be based on age rather than income ranging from $2000/year for those younger than 30 to $4,000 a year to those who are older than 60. A family would receive up to $14,000 in tax credits a year. These tax credits would start phasing out when income becomes $75K individually or $150K as a family. For every $1,000 in earnings above those thresholds, the value of the credit phases down by $100.
Allow insurance companies to charge a 30% surcharge to those who have gaps in insurance longer than 63 days.
Maintain coverage, preventing denial, to those with pre-existing conditions
Maintain coverage for children under age 26 who wish to stay on their parent’s plans.
Maintaining the bans on caps on annual or lifetime coverage
By 2020, ACA promised federal funds for Medicaid expansion will stop. Funds will continue for current Medicaid recipients
Create a Patient and State Stability Fund, which provides states $100 billion to use as they wish for their underserved populations, hospitals, providers or programs that would provide direct care.
States will receive money for Medicaid in a lump sum per person rather than an open-ended promise of funds.
Taxes on medical device industry will expire as will those on pharmaceutical companies and indoor tanning services.
Planned Parenthood is “defunded” as AHCA funds cannot be used to pay for services at their clinics.
HRA increase – starting in 2018 individuals could contribute pretax dollars to their Health Savings Account up to $6550 individually and families up to $13,100.
The bill is being analyzed by the Congressional Budget Office (CBO) and will need to be approved by the Senate to move forward.
LearnHealthSpanish.com / Medical Spanish made easy.
Daliah Wachs, MD, FAAFP is a Board Certified Family Physician. The Dr. Daliah Show , is nationally syndicated M-F from 11:00am-2:00pm and Saturday from Noon-1:00pm (Central) at GCN.
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