For over a year we’ve been bombarded daily with candidate interviews, political commentary, primaries, speeches, polls, mudslinging, ads, and frankly, we’re sick of it. The amount of negativity spewing from both sides is exhausting and out-right depressing!
But as we receive the election results, some of us will be rejuvenated with hope while others will fall into the abyss of an election loss. Election depression is real, very real.
It’s despondency (a drop in mood stemming from a loss of hope) after an election. We’ve discussed election anxiety recently as many people are fearing the result, but we haven’t prepared the country for what happens when the vote doesn’t swing their way. Feelings of sadness, guilt, remorse, agitation, irritability, are just a few of the signs.
Multiple factors can cause this..
On one hand it's good to be passionate about an issue or candidate. Passion drives us to make change, build, progress, restore, and all the good verbs that our great country needs.
However, while we’re being passionate, we need to be prepared.
When you’ve been through as many elections as I have, you learn that you don’t win them all. You also learn that one candidate will always win and one candidate will always lose. Not thinking about the latter won’t wish it away. The reality of your last choice candidate being your legislator needs to be faced. So it's better to mentally prepare for it early.
Here’s some things you can do:
Losing isn’t easy, but it's something that we eventually become good at. If my candidate loses, I will start an Election Loser Club. I’ll probably invite Mickey Mouse to be our first guest speaker, since he always seems to be on the ballot each election anyway and never wins. He still though, manages to keep a smile on his face. So should we.
This is your friendly neighborhood reminder to go out and vote. I will not push for one candidate, or one party. You’ve already made up your mind. And you probably wouldn’t want to take my advice, anyway. I have been of voting age for the past seven Presidential elections. I have voted in every race. Only three times has my candidate actually won the election. If I was an NFL team I would be 3 - 4 and probably on my way out of the playoffs.
Not only that but in my home state of MN I am 1-2 for Governor (I didn’t vote for Governor in 98 because I hated them all) and 5-3 for Senate. So, my entire Presidential / Governor / Senator win loss record added together would be 9-9. Fifty lousy percent. Nothing to write home about.
And while, it’s true, I used to be one of the many folks who said that there are only a few major differences between the two major parties; but mostly they are identical. As in, a win for either side is a win for - the rich, big corporations, big money in politics, lobbyists, the military industrial complex, patriarchy and the status quo never changing.
Boy o’ boy, I do not feel that way any longer! I’ll bore you with those details some other time.
Today, I plan to go out and actually do something about it. And that’s vote. Hopefully, you will too!