News & Information

News & Information

Most people think losing weight has to be a drag, but there is a way you can enjoy losing weight and keep it off. You don’t even have to commit an hour per day to exercising, which is another myth about losing weight. You don’t have to join a gym. You don’t have to leave your home. You can even lose weight at the office with some simple changes to your furniture and habits. So here’s how to enjoy losing weight and keep it off. Get in the Right Mindset How to enjoy losing weight starts with the proper mindset, as do all things worth doing. You have to really want to lose weight. If you don’t really care to lose weight, you’re more likely to give up after a few weeks or be discouraged when the scale gives bad news. Understanding that sculpting a body comes with peaks and valleys will make losing weight more enjoyable. There will come a time when you “plateau,” and it will seem like you can’t lose anymore weight. The best thing you can do is prepare for the plateau. It’s going to happen. Accept it. If we all lost two pounds per week forever there’d be no weight left to lose eventually. Dr. Daliah Wachs says keeping before-and-after photos of yourself can provide motivation to continue pursuing your weight loss goals. She advises to keep the before photo in places you frequent, like the office, the bathroom mirror, in a gym bag or…
Americans consume. Whether it’s food, energy, cars, second homes or home furnishings, Americans consume most of the world’s supply. Americans waste 30 to 40 percent of our food supply. America also has an entire city dedicated to sin, so it felt wrong to leave out things Americans obviously don’t need but buy anyway, legal or otherwise. America was built on tobacco after all, and still is a leading producer of tobacco leaves, producing 766.6 million pounds in 2012. Tobacco While cigarette use is declining in the United States, e-cigarette use is way up. Disposable e-cigarette sales increased an incredible 320 percent from 2012 to 2013, according to the Centers for Disease Control and Prevention. People who would never consider smoking cigarettes smoke e-cigarettes instead. Smokeless tobacco sales were also up over the same period. Despite smoking-related illness costing the U.S. $300 billion each year, Americans were third in cigarette consumption globally (albeit a distant third to China). The upside of using an addictive, cancer-causing product, if there is an upside, is If you’re buying cigarettes or smokeless tobacco in America, then you’re supporting an American company. It’s that easy. Virginia’s Altria, formerly known as Philip Morris and parent company of the U.S. Smokeless Tobacco Company, raised $25.43 billion of revenue in 2015. Vector Group, owner of Liggett, headquartered in Durham, N.C., raised $1.6 billion in 2014. Reynolds American, parent company of RJ Reynolds and Santa Fe Natural Tobacco, makers of American Spirit cigarettes, raised $8.236 billion in 2013. American-made e-cigarettes,…
After signing an executive order to limit the number of H-1B immigrants (immigrants working jobs requiring at least a Bachelor’s degree), Donald Trump signed Congress’s temporary spending bill that allows for more than double the number of H-2B immigrants (immigrants working jobs that don’t even require a high school education). This is nothing new, as it’s the same policy passed in the last spending bill, but Trump didn’t exactly do much to alter the policy despite being in a position to do so. Why would he? Allowing even more immigrants to serve as temporary employees at cheaper wages will make his CEO friends happy, but it should infuriate Americans. It certainly assures that the 11.5 percent youth (ages 16 to 24) unemployment rate will remain mostly unchanged. These H-2B jobs, like working at winter or summer resorts in guest services or as a housekeeper or groundskeeper, used to be filled by high school and college students looking to make a buck while going to school. Some of them are saving for a college education that has grown increasingly unaffordable. Now the money goes to temporary immigrants who will take it home with them when they’re no longer needed. They can serve up to three years on an H-2B visa, but then only have to leave the United States for three months before reapplying. From the U.S. Citizenship and Immigration Services website: “A person who has held H-2B nonimmigrant status for a total of 3 years must depart and remain outside…
We commonly think of DUI’s, or Driving Under the Influence, a result of drinking alcohol and driving while intoxicated. However what many people fail to realize is drugs, including prescriptions, could decrease your ability to drive safely, hence putting you at risk for a DUI when alcohol wasn’t even ingested. A report from the Governors Highway Safety Association (GHSA) and the Foundation for Advancing Alcohol Responsibility found that more fatal crashes were the result of drug use as opposed to alcohol use. These findings showed that although alcohol was involved in 37% of fatal crashes, prescriptions and illegal drugs were responsible for 43% of driver- related deaths. Looking deeper into data available from the National Highway Transportation Safety Administration (NHTSA), they found 36.5 % of drug related fatal car crashes were the result of marijuana use. Now what about prescription drugs? California Vehicle Code 23152(e) states, “It is unlawful for a person who is under the influence of any drug to drive a vehicle.” So what prescription drugs could impair one’s driving? The obvious ones include the following: Narcotics such as hydrocodone, oxycodone, morphine, codeine…to name a few Muscle relaxants such as carisoprodol, cyclobenzaprine, methocarbamol…… Sleep aids such as zolpidem, eszopiclone…. Anti-anxiety medications such as diazepam, lorazepam, alprazolam, clonazepam….. However surprisingly, these next groups of medications can also cause sedation: Cholesterol medications such as statins: lovastatin, atorvastatin, etc. may cause fatigue and recent studies have found them to cause “excessive tiredness”. Stomach acid suppressants such as proton pump inhibitors: omeprazole,…
Alex Jones continues to receive about as much press as his friend Donald Trump, with Stephen Colbert impersonating the talk show host on The Late Show, and Trevor Noah attacking him on The Daily Show. Follow the links to view the videos. Alex Jones makes for good television. That enraged character is so entertaining that Comedy Central has requested the right to use this clip of Jones to open their new show, The President Show, featuring a Donald Trump impersonator as host talking about the day’s news. It’s an attempt at impersonating the InfoWars model and mocking the Alex Jones character to attract a larger, more moderate audience. (The show had Keith Olbermann from GQ’s The Resistance as its first guest.) The writers and producers of just about every comedy show have been pretty lazy lately, with the lone exception being the writers and producers of Last Week Tonight. With very little effort and originality, the writers and producers of The Late Show, The Daily Show and even Newsweek are taking shots at an easy target from point blank range and making easy money doing so. Not only that, they’re only giving Jones free publicity that enhances his “celebrity,” because as the cliché goes, “There’s no such thing as bad publicity.” Clichés exist because there is truth to them. While our advertising sales representatives at GCN confirm they have not raised the advertising rates for The Alex Jones Show, they certainly aren’t having trouble selling those spots, even while Jones…
Following the Minnesota Vikings at DraftFest at U.S. Bank Stadium was a whole lot harder than it was to do so on Twitter thanks to general manager Rick Spielman, who has made 24 draft day trades over four drafts and made seven trades over the three days of the 2017 NFL Draft. Spielman was the biggest reason why the 2017 NFL Draft had the most trades ever. He didn’t change his approach from years past, and it paid off again. Spielman had to know this year’s draft would be deep when it came to the Vikings’ needs (OL, RB, LB, S) when he moved a 2017 first-round pick (No. 14 overall) for quarterback Sam Bradford. That didn’t stop him from getting first-round talent, though. Spielman traded up to get Dalvin Cook, who fell to No. 41 overall mostly due to off-field issues despite being the top running back on multiple analysts’ big boards. No general manager should avoid drafting a player because he has incidents of growing up. These are kids after all, and kids make mistakes. The greatest rookie of all time, Randy Moss, spent time in jail before falling to the Vikings at No. 21 overall, and 20 teams now regret passing on him. The NFL is a business, so these decisions should be purely economical. Unless you think the “red flags” would adversely affect revenue, you draft the player. That’s why Spielman moved up seven spots to draft Cook, and every team in the league will learn…
The views and opinions expressed below are those of the author(s) and do not necessarily reflect the position of the GCN Live newsroom. A guest editorial follows. -- “I don’t want a nation of thinkers. I want a nation of workers.” –John D. Rockefeller, created the General Education Board (GEB) in 1903 to dispense Rockefeller funds to education It has been documented that former slave and abolitionist Harriet Tubman said, “I freed a thousand slaves. I could have freed a thousand more if only they knew that they were slaves.” What a powerful statement. Yet, how true it is. The Adults Do you remember when the Architect of Romneycare, or Obamacare, Jonathan Gruber said, “This bill was written in a tortured way to make sure CBO did not score the mandate as taxes… Lack of transparency is a huge political advantage… And basically, call it the stupidity of the American voter or whatever, but basically that was really, really critical for the thing to pass.” Do you recall when the late Senator John Glenn said, “Americans just want us…not to be concerned if they can be constitutionally justified…Why if we had to do that (Follow the rule of the Constitution), we could not enact most laws we enact around here.” There’s no better way to make slaves out of men than to pervert and reverse law, and to redefine their history by allowing the corrupt to lead the way (Matthew 15:14). This week, I noticed a live feed that was…
Updated: This article has been significantly expanded after reading a few dissenting opinions this weekend. I still love the ad. A lot. But there are a few valid points in the dissension that I address as best as possible. If you have not watched Heineken’s, “Worlds Apart Experiment”, you should take four minutes and do so. The experiment ad quickly went viral with most of the internet heaping high praise for its tasteful, simple approach in tackling important topics. I agree. It’s lovely and I adore it. I’ve watched it several times and I think it’s very well produced. It’s also completely staged. And that doesn’t matter. Now, by “staged” I don’t mean “fake.” The video was produced by a UK based ad agency called Publicis London. They do an exceptionally fine job of realistic deception. For context, I ran casting sessions in NYC for several years, I’ve directed a thousand actors and I’ve spent about fifty thousand hours on set and in an editing booth. I can spot an actor ad libbing from ten paces away. I can spot non actors. I can also spot acting. No matter how good. I bring this up because the first minor backlash I noticed came from a feeling that the commercial is staged, that the participants are actors saying scripted lines, and the entire thing is fake and therefore not to be liked. Heineken responded on Twitter, saying there was no acting, and that the ad features "real stories.” Easy to say,…
UPDATED: A link to current Saints / Adrian Peterson coverage has been added. I am just like you. Like you, I have a favorite NFL team. Perhaps we share the same team, perhaps not. Like you, I’m no expert in football but again, like you, I’ve watched a lot of games. Every Sunday and Monday. And now sometimes on Thursday. And watching a lot of football has -- well, you know -- pretty much made me an expert. Just like you. I love the Minnesota Vikings. I don’t know why. Season after season of disappointment, regret and shame. I blame "The Curse." Okay, to be fair, we all know that curses don’t actually exist. Except, obviously, for the one on the MN Viking! Maybe there is no curse. Maybe all the other Super Bowl winners catch lucky breaks and the Vikings just happen to catch unlucky breaks. Repeat. Or maybe it’s Murphy’s Law. Or maybe it’s the coaching staff. Or the owner. Or the players. Or the fans. Or the curse. Whatever it is, it certainly is exciting. I mean, the 1998 Vikings go 15-1 and still find a way for “Automatic Anderson” to miss a field goal and lose in the Championship game. I’m sure eighties / early nineties Bills fans feel my seventies pain when I say, “Bloody hell! How can you lose four super bowls in one decade?” Or in 2009, how can you have Brett Favre, Adrian Peterson, Sidney Rice and Percy Harvin and still lose?…
So you’ve built the all-American home, furnished it with American-made appliances and furniture, filled the fridge with food made in the U.S.A. and use American energy sources to run your appliances, lights and heat. But America is vast, and you want to see it all. If you tried to travel 2,680 miles in any direction in almost any country, you’d end up in an ocean. But not in America. The U.S.A. is known for its diversity, both demographically and geographically. That geographic diversity wouldn’t be possible if America wasn’t the third largest nation. That vastness requires transportation solutions in order for Americans to see their nation. American-made Shoes When you’re not going far, you can walk in American-made shoes. I would recommend Keen for all-purpose shoes. I’ve been wearing a pair I got at an REI garage sale for about five years. Red Wing and Wolverine make the best boots money can buy. My dad has worn Red Wing boots to work for over 40 years and has a pair of Wolverine galoshes for wet days. Schnee’s in Bozeman, Montana, makes the best hiking boots I’ve seen. There aren’t many options for sneakers made in America, but SOM Footwear is one, and some of the previously mentioned companies have expanded their catalog to include a few pairs of everyday shoes. If you prefer to bear your feet and walk like Jesus, Okabashi makes 100-percent recyclable sandals and flip-flops right here in the U.S.A. Bicycles Made in the U.S.A. You really…
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