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Has College Football Become a Pro Sport?

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It’s the end of the college football season with Clemson taking a resounding victory over favored Alabama.  The year also produced a financial bonanza for top tier football schools all over the country. ESPN has paid some 7 billion dollars for the rights to telecast just seven games a year over the next 12 years. Television revenue has doubled for major college football programs over last year. Stadiums are expanding and ticket sales are at an all-time high. So let’s ask this question-is it all about the money?

Initially, college football and other athletic programs were supposed to be extracurricular activities; a break from the rigors of taking classes and qualifying for a degree. No more. Just absorb the words of Cardale Jones, a recent quarterback for national championship powerhouse Ohio State. His message on Twitter complained: “Why should we have to go to class if we came here to play FOOTBALL, we ain’t come to play SCHOOL, classes are POINTLESS.”

Maybe Cardale has a point. For many colleges, it’s all about the dollars and winning football games. My old friend and University of North Carolina football coach Mack Brown summed it up this way: “When you hear college presidents and athletic directors talk about character and academics and integrity, none of that really matters. College football is growing closer and closer of being like the NFL.”

When it comes to priorities, my home state’s football powerhouse is a case in point. Louisiana colleges are in a financial free-fall, with new budget cuts being imposed yearly. LSU has seen its state-funding cut by over 40% in recent years. The endowment of the state’s flagship university is one of the lowest of any major colleges in the country. In the most recent edition of U.S. News and World Report’s college rankings, LSU weighed in at a lowly 129th in the nation.

But when it comes to football financial rankings, the Fighting Tigers are high on the list. In the recent Forbes rankings of the most valuable football teams, LSU comes in at number 4, with a current value of just under $100 million, and a football profit last year of $47 million. Coach Ed Orgeron is paid $3.5 million plus performance bonuses and endorsement fees. One of his assistants is paid $ 2.5 million. To compare athletics and academics, the University’s top remunerated professors receive an annual salary of $78,000.

Most Wall Street hedge funds would love to see blue chip stocks increase at the rate of college football revenue. Schools like LSU are paid over $12 million by companies like Nike, just to wear the company’s logo. But to make that kind of money, the football team has to be a winner. And to win, even the top academic schools often cut corners.

My alma mater, The University of North Carolina, consistently ranks as one of the top academic universities in the U.S. But the alums want a football winner. In recent months, press reports documented that for the past 18 years, thousands of athletes, primarily football players, have taken fake “paper classes’ with no attendance and no work performed.

And just what do these athletes receive? Only enough to cover the basic college expenses — room, food, tuition and books. No pocket money to go to the movies, no gas money, no extras whatsoever. So we have college athletic programs raking in millions on the backs of talented, disciplined, hardworking athletes, without sharing the revenue with those responsible for generating it.  Such a system is ill-defined at best and hypocritical at worst.

Fifty-six years ago, I was lucky enough to attend the University of North Carolina on an athletic scholarship. I was given a housing and food allowance that exceeded my costs, as well as “laundry money” that allowed for weekend dates, gas, and a few frills above the basic scholarship outlays. What I received then was equivalent to some $300 in pocket money if the same were allowed today. But the NCAA tightened up the rules, and college athletes get less today than athletes like me received some years back.

The system in place brings in millions of dollars for those that run the football program, but allows our young college athletes to be exploited, and the exploitation is being committed by their adult mentors.  What a deal-your body in exchange for a pittance of basic expenses.

Something is definitely wrong with the way college football is run. But with all the money coming in, don’t expect much to change. After all, we only care about winning.

 

Peace and Justice

Jim Brown

 

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Jim Brown is a guest contributor to GCN news. His views and opinions, if expressed, are his own. His column appears each week in numerous newspapers throughout the nation and on websites worldwide. You can read all his past columns and see continuing updates at http://www.jimbrownusa.com. You can also hear Jim’s nationally syndicated radio show, Common Sense, each Sunday morning from 9:00 am till 11:00 am Central Time on the Genesis Communication Network.

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Flu Now Widespread in Multiple States

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The CDC has reported an increase in flu activity during our 52nd week of the year ending on 12/29/18.

The CDC reports outpatient visits for influenza-like illness (ILI) jumped to 4.1%, above the national baseline of 2.2%.

The CDC states the following:

New York City and 19 states experienced high ILI activity; nine states experienced moderate ILI activity; the District of Columbia and 10 states experienced low ILI activity; and Puerto Rico and 12 states experienced minimal ILI activity.

States experiencing high ILI activity include:

  • Alabama
  • Arizona
  • Colorado
  • Georgia
  • Illinois
  • Indiana
  • Kansas
  • Kentucky
  • Louisiana
  • Massachusetts
  • Mississippi
  • Nevada
  • New Jersey
  • New Mexico
  • Oklahoma
  • South Carolina
  • Texas
  • Utah
  • Virginia

States experiencing moderate ILI activity include:

  • Arkansas
  • California
  • Michigan
  • Missouri
  • New York
  • North Carolina
  • Pennsylvania
  • Rhode Island
  • Vermont

Low and minimal activity (noted in yellow and green) has been reported in the remaining states as well as Puerto Rico.

Currently it appears the majority of flu cases are caused by the H1N1 Influenza A strain. Even though the H1N1 caused an epidemic in 2009, this may forebode a less severe flu season from last year’s H3N2 epidemic.

The Flu – Your Questions Answered

__________________________________________________________

When does flu season begin and how long does it last?

Flu season has begun already. It typically starts in the Fall, and ends late Spring.  So the range is described as October to May with it peaking December to March.

How bad will this flu season be?

It is difficult to predict, but already this early in the season we’ve had multiple flu related deaths reported by the CDC’s Fluview.

What is the flu?  How can one die from it?

The flu is caused by a virus. Multiple strains of virus’ can cause the flu.  The virus itself can be lethal, however the greatest risk comes with what it does to your immune system, thereby putting one at risk of secondary infections.  Pneumonia is the number one cause of flu-related deaths.  Secondly, it can exacerbate existing conditions such as asthma, seizures, even promote preterm birth, hence those who are pregnant or have pre-existing medical conditions are urged to get vaccinated against the flu.  Moreover those who qualify should get the pneumonia vaccine as well.

h1n1 virus

What does this year’s flu vaccine cover?

According to the CDC, the trivalent vaccine covers for these three strains of flu virus:

  • A/Michigan/45/2015 (H1N1)pdm09–like virus
  • A/Singapore/INFIMH-16-0019/2016 (H3N2)-like virus
  • B/Colorado/06/2017–like virus (Victoria lineage)

Quadrivalent influenza vaccines will contain these three viruses and an additional influenza B vaccine virus, a B/Phuket/3073/2013–like virus (Yamagata lineage).

These vaccines are aimed at providing protection against the Swine flu, and some influenza A and B strains.

What about older individuals?

This year, those over 65 will have three options for their flu vaccine.

Fluzone High-Dose – a higher dose flu vaccine that will hopefully allow their immunity to protect against the flu longer

FLUAD – the trivalent flu vaccine with an adjuvant to stimulate more of an immune response.

Flublok Quadrivalent – provides protection against 4 strains.

What about the nasal spray vaccine?

This year, the CDC allows use of the nasal spray vaccine as it has shown to have improved efficacy from  prior years. However it is only recommended for  those who are between the ages of 2 and 49 and cannot be given to those who are pregnancy or who have compromising medical conditions as outlined by the CDC.

Who should get the flu shot?

All individuals 6 months old and older unless specified by their medical provider.

What if I’m allergic to eggs?

Most individuals allergic to eggs can still get the flu vaccine, but if the allergy to eggs is severe (anaphylaxis, angioedema, difficulty breathing), the CDC recommends notifying your medical provider and being in a facility to monitor you if you do get the flu vaccine.

Will I get the flu from the flu shot?

No.  The flu vaccine has a “killed” version of the virus meaning it’s not an active virus (as opposed to a live attenuated vaccine, a weakened down version of it).   A “killed” or “inactivated” vaccine merely has the pathogen particles to induce an immune response.  Additionally, when one states they got the flu despite the flu shot it could be that the flu shot only protects against 3 – 4 strains and they were infected with a more rare strain not covered by the vaccine.

How effective is the flu vaccine?

The average effectiveness each year hovers around 60%.  Last year’s efficacy was much lower and this year’s has not been predicted as of yet. Australia is still reporting active cases on their Department of Health website.

I feel sick after the flu shot, why?

For some, the immune response that ensues can make one feel mildly ill, but should not resemble the flu. Those who state they got the flu “immediately” after receiving the shot, might have already been exposed and had not had a chance to produce immunity prior to their exposure.

What are symptoms of the flu? How is it different from a cold?

A cold comes on slower and less severe.  Flu symptoms are more abrupt and can include:

  • Fever
  • Body Aches
  • Cough
  • Sneezing
  • Sore Throat
  • Shortness of Breath
  • Fatigue
  • Headache
  • Nausea
  • Vomiting

Are there medications to treat the flu? Will antibiotics work?

There are antiviral medications available, such as Tamiflu, to treat the flu.  Antibiotics, however, will not work since the flu is not caused by a bacteria but rather a virus. However if a secondary bacterial infection takes over, antibiotics may be used.

How can I prevent getting the flu?

Besides vaccination, avoid being around those who are sick, thorough hand washing, and take good care of yourself.  A balanced diet, exercise and sleep regimen can help boost your immune system.

Wishing you health this season!!

 

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Daliah Wachs is a guest contributor to GCN news, her views and opinions, medical or otherwise, if expressed, are her own. Doctor Wachs is an MD,  FAAFP and a Board Certified Family Physician.  The Dr. Daliah Show , is nationally syndicated M-F from 11:00 am - 2:00 pm and Saturday from Noon-1:00 pm (all central times) at GCN.

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Speaker of the House Nancy Pelosi: Round II

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The 116th Congress opened today with second time speaker Nancy Pelosi (D) as Speaker of the House. Despite the pointless “Never Nancy” posturing of several freshman (and a few veteran) Congress Folk - Nancy Pelosi is the first and second woman to hold the role of Speaker. She’s also the first congressperson to win the role a second time since 1955.

 

That being said, in order to appease some of the vocal “Never Nancy” folks, Pelosi made some behind closed doors deals with them (which, is all they wanted in the first place) and  agreed to step down as Speaker after a four year term.

 

Pelosi won with 220 votes (of the 218 she needed to win), defeating Republican nominee Kevin McCarthy who now takes the role as Minority Speaker. Here are all the leaders for the 116th Congress (from the House.gov site).

 

As for the “why” of the “Never Nancy” folks? Well, it doesn’t matter much now (the “pointless “Never Nancy” link above explains some of it), but a lot of them were merely “out with the old, in the with new” types. Which is totally fair. But Nancy Pelosi has become the most powerful female politician the US has ever seen. For a reason. And so all the, “out with the old, in with the new,” folk, as fine an idea as it is, might want to apply some common sense and reason in respect to our current political climate. Experience might be what we actually need to move forward.

 

Or not. Maybe the “Never Nancy” folks are correct. I guess we’re all about to find out. As for the dissenters - I often find great interest in what dissenters against popular opinion have to say and I am keeping my eye on them. They may have lost this battle but as they say - the war is not over, yet.

 

Here are the congress people who voted for someone other than/against Pelosi:

Freshmen: Anthony Brindisi (New York), Jim Cooper (Tennessee), Jason Crow (Colorado), Joe Cunningham (South Carolina), Ron Kind (Wisconsin), Conor Lamb (Pennsylvania) Ben McAdams (Utah), Max Rose (New York), Kathleen Rice (New York), Mikie Sherrill (New Jersey), Kurt Schrader (Oregon), Elissa Slotkin (Michigan), Abigail Spanberger (Virginia), Jeff Van Drew (New Jersey) and Jared Golden (Maine).

If you’re a gamer you are already well versed in Twitch and know the name Ninja like the back of your hand, but for most folks, mentioning either will make them say, “What, who?” and “Ninja’s are cool.”

Well, I mean - obviously that’s what they’d say because ninjas are cool (and by cool I mean, totally sweet!). And also, because - Ninja’s have real ultimate power!

But I digress.

So, what is exactly is Twitch and how does one make $10 million dollars on it? 

Well, according to Wikipedia: 

“Twitch is a live streaming video platform owned by Twitch Interactive, a subsidiary of Amazon. Introduced in June 2011 as a spin-off of the general-interest streaming platform, Justin.tv, the site primarily focuses on video game live streaming, including broadcasts of eSports competitions, in addition to music broadcasts, creative content, and more recently, "in real life" streams. Content on the site can be viewed either live or via video on demand.”

Um, okay. But where exactly did this Twitch thing come from? 

 Well, Justin.tv used to be a site where anyone could broadcast a video about … well, whatever they wanted. They idea was supposed to be - broadcast about life. And people did. And Justintv kept adding new content, eventually expanding and including all the good and bad content you can expect when you allow anyone to broadcast anything they want. Then, in 2011 Justintv added a “broadcast about your gaming experience” section, called - Twitch.

And Twitch was popular. I mean, hugely, mind bendingly popular. Far more popular than anything else on Justintv. Suddenly, Justintv exploded upwards of 45 million unique monthly viewers. The company saw opportunity and rebranded as Twitch Interactive and most of (if not all of) the content outside gaming - was shut down.

And then, megacorporation Amazon snapped up Twitch Interactive for a measly $970 million. Now, Twitch has about 27 thousand partner channels, approx. 2.5 million broadcasters, approx. 15 million daily users with about 100 million monthly viewers. 

Which means it was probably a $1 billion dollars well spent.

Okay. But how does it work?

 Well, you or me, or anyone - create an account on Twitch and then you play games and stream them online. And Twitch broadcasts the game. Live. And folks can watch. And then folks can choose to give you money - so you play more games. Online. So that folk can watch. And give you more money. So you can play more games. Online. On Twitch. So folks can watch. And give you more money. So you can play more games. Online - you know what? I think you see where this is going. 

Basically, Twitch provides the platform for you to stream games online. And if you’re good enough, or entertaining enough, or cute enough - you can build an audience. And your audiences pays you. Or not.

And you become a success.  Or not. 

But that’s how you make money (or not). And Ninja (Tyler Blevins) just happens to be the number one earner on Twitch. At one point Ninja had almost 250 thousand subscribers to his Twitch account. Most of which paid him $5. To watch him play games. Some quick math tells me  - that’s $1,250,000. After Amazon and Twitch took their fee Ninja still cleared over $800,000.

Per month.

He’s so popular- he has advertisers. Lots of them. He has merchandise. Lots of it. And he’s sponsored by Red Bull. He’s Red Bull’s official gamer. 

Now, Ninja is an extreme example. Not everyone is as popular, or makes as much money as Ninja. But still. There is actually a thing now, that’s out there where you, or me, or your kid - can make $$ - by playing video games. And, I kind of love that. 

And that's not ALL because of Twitch. But it mostly is. 

From their website:

“Welcome to Twitch. We are a global community of millions who come together each day to create their own entertainment: unique, live, unpredictable, never-to-be repeated experiences created by the magical interactions of the many. With chat built into every stream, you don’t just watch on Twitch, you’re a part of the show.”

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New Year thoughts

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Do you make New Year’s resolutions? I always do.  A New Year always brings with it promise and uncertainty, but this coming year brings with it a greater foreboding than we have experienced in the past.  The Chinese have a saying: “May you live in interesting times.” But their definition means dangerous or turbulent. We in Louisiana and throughout America certainly live in “interesting” times today.

One resolution I make each year is to maintain my curiosity.  It doesn’t matter how limited your perspective or how narrow the scope of your surroundings, there is (or should be) something to whet your interest and strike your fancy.  I discovered early on that there are two kinds of people — those who are curious about the world around them, and those whose shallow attentions are generally limited to those things that pertain to their own personal well-being.  I just hope all those I care about fall into the former category.

Another resolution is to continue to hope.  I hope for successful and fulfilling endeavors for my children, happiness and contentment for family and friends, and for the fortitude to handle both the highs and lows of daily living with dignity.

Each year, I ask my children to give me two gifts for Christmas.  First, I ask them to make a donation to a charity that will help needy families in their community. And second, I ask them to re-read Night, the unforgettable holocaust novel by Elie Wiesel, the Nobel Peace laureate who survived the Nazi death camps. I have a Wiesel quote framed on my office desk:

 “To defeat injustice and misfortune, if only for one instant, for a single victim, is to invent a new reason to hope.”

Like many of you, our family welcomes in the New Year with “Auld Lang Syne.”  It’s an old Scotch tune, with words passed down orally, and recorded by my favorite historical poet, Robert Burns, back in the 1700s.  (I’m Scottish, so there’s a bond here.) “Auld Lang Syne,” literally means “old long ago,” or simply, “the good old days.”  Did you know this song is sung at the stroke of midnight in almost every English-speaking country in the world to bring in the New Year?

I can look back over many years of memorable New Year’s Eve celebrations.  In recent years, my wife and I have joined a gathering of family and friends in New Orleans at a French Quarter restaurant.  After dinner, we make a stop at St. Louis Cathedral for a blessing of the New Year. Then it’s off to join the masses for the New Year’s countdown to midnight in Jackson Square.

When my daughters were quite young, we spent a number of New Year holidays at a family camp on Davis Island, in the middle of the Mississippi River some 30 miles below Vicksburg.  On several occasions, the only people there were my family and Bishop Charles P. Greco, who was the Catholic Bishop for central and north Louisiana. Bishop Greco had baptized all three of my daughters, and had been a family friend for years.

On many a cold and rainy morning, the handful of us at the camp would rise before dawn for the Bishop to conduct a New Year’s Mass.  After the service, most of the family went back to bed.  I would crank up my old jeep and take the Bishop out in the worst weather with hopes of putting him on a stand where a large buck would pass.  No matter what the weather, he would stay all morning with his shotgun and thermos of coffee.  He rarely got a deer, but oh how he loved to be there in the woods.  Now, I’m not a Catholic, but he treated me as one of his own.

New Year’s Day means lots of football, but I also put on my chef’s apron.  I’m well regarded in the kitchen around my household, if I say so myself, for cooking up black-eyed peas as well as cabbage and corn bread. And don’t bet I won’t find the dime in the peas. After all, I’m going to put it there.

I’ll be back next week with my customary views that are cantankerous, opinionated, inflammatory, slanted, and always full of vim and vigor.  Sometimes, to a few, even a bit fun to read.  In the meantime, Happy New Year to you, your friends and all of your family.   See you next year.

Peace and Justice

Jim Brown

 

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Jim Brown is a guest contributor to GCN news. His views and opinions, if expressed, are his own. His column appears each week in numerous newspapers throughout the nation and on websites worldwide. You can read all his past columns and see continuing updates at http://www.jimbrownusa.com. You can also hear Jim’s nationally syndicated radio show, Common Sense, each Sunday morning from 9:00 am till 11:00 am Central Time on the Genesis Communication Network.

The holidays flew by us way too quickly and left the wind chill in its wake.

Unfortunately, with all the hustle and bustle this time of year, we tend to forget how dangerous the weather can be. It would make sense to stay indoors, and for the most part we do….except for New Years. All rules go out the door with this party. The most exciting night of the year can sometimes be the coldest night of the year. And the party ends up outside. And do we don a ski mask, goggles, gloves, galoshes, thermal underwear, winter coat and earmuffs? No. That would make the most unsexy New Year’s outfit.

Throw some alcohol into the mix and this can be a deadly combination. The CDC estimates that 1300 deaths occur each year due to hypothermia. So what is hypothermia?

What is hypothermia?

Hypothermia is a dangerous drop in body temperature and can occur in minutes. Human body temperature averages around 98.6 degrees F. But hypothermia starts setting in at 95 degrees F with shivering, increase respiratory and heart rate, and even confusion. We forget that glucose stores get used up quickly so hypoglycemia can ensue as well, making matters worse, especially in someone who is intoxicated. Frostbite can occur as blood flow decreases to the tips of the ears, fingers, nose and toes. As hypothermia progresses, the shivering and muscle contractions strengthen, skin and lips become pale, and confusion worsens. This can lead to severe hypothermia, eventually causing heart failure and/or respiratory failure, leading to a coma and if not reversed, death.

Hypothermia can mimic looking drunk

Someone who is hypothermic may slur their speech, stammer around and appear uncoordinated.  This sounds identical to your drunk buddy on New Year’s Eve. Unfortunately, this can be deadly as many hypothermic partiers get written off as being drunk.

So if you suspect hypothermia, call for medical assistance. Anyone you think is eliciting signs of hypothermia should be brought indoors, put in dry clothes, covered in warm blankets, and then wait for paramedics to arrive. It’s important to try to warm the central parts of the body such as head, neck, chest, and groin, but avoid direct electric blanket contact with the skin and active rubbing if the skin is showing signs of frostbite.

Why not use hot water to warm up a hypothermic individual?

Hot water will be too caustic and can cause burns. Remember, the body is shunting blood away from the ears, fingers, toes, hands and feet to warm the heart, brain and other vital organs. The skin will be in a vulnerable state during hypothermia and frostbite and will burn the under perfused skin.

Alcohol increases the risk of hypothermia

We’re outside in the cold, not bundling up, dancing, sweating, becoming dehydrated. Add alcohol to the mix, and its deadly. Here’s the scoop on alcohol toxicity.

Preventing hypothermia

When it comes to hypothermia, the best thing you can do is prevention. It’s the biggest party of the year so prepare yourself by doing the following:

  • Wear multiple layers of clothing.
  • Bring an extra pair of dry socks.
  • Avoid getting wet (i.e. falling off a boat, getting splashed with champagne)
  • Change your clothes if you worked up a sweat dancing.
  • Check with your medical provider if some of your medical conditions (i.e. hypothyroid) or medications (i.e. narcotics, and sedatives)  put you at risk for hypothermia.
  • Avoid alcohol intoxication.
  • Keep an eye on your more vulnerable buddies who include children, older individuals, and those with intellectual disabilities.

 

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Daliah Wachs is a guest contributor to GCN news, her views and opinions, medical or otherwise, if expressed, are her own. Doctor Wachs is an MD,  FAAFP and a Board Certified Family Physician.  The Dr. Daliah Show , is nationally syndicated M-F from 11:00 am - 2:00 pm and Saturday from Noon-1:00 pm (all central times) at GCN.

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Man's Most Evil Creation is God

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Man has created plenty of inherently evil things: weapons of war like guns and bombs, addictive drugs like nicotine, opioids, and crack cocaine, but none are more evil or responsible for more death than the creation of God.

Religion was the law before the law. It was a means to control populations of peasants and slaves through fear and pain. Egyptian emperors propagandized their godliness so slaves would die building the pyramids that would serve as their final resting places and lasting reminders of their godliness. People worshiped gods and goddesses and continue to do so out of fear or to relieve pain inflicted upon them by authoritarians or unfair economic systems and circumstances.

More wars have been started and more people killed in the name of god than for any other reason. Reconquista, or the Iberian Religious Wars between Christians and Muslims for the Iberian Peninsula, killed an estimated 7 million over 721 years. The Christian Crusades—nine of them—sanctioned by the Latin Church to acquire the Holy Land from Muslims, are estimated to have killed 1.7 million people. The French Wars of Religion between Roman Catholics and Huguenots are estimated to be responsible for the deaths of 3 million people. That’s 11.7 million deaths. The Jewish-Roman Wars push the total over 12 million. The German-led genocides of the Jews and Christian Poles killed another 12 million at least.

The Bible has been and continues to be used to justify slavery and white supremacy, demonize bisexuality, and deny climate science. “The Immaculate Conception” is still used to justify the violation of living, breathing women’s rights—even raped women—in favor of unborn babies. And Pope Benedict XVI actually said the use of condoms could worsen the spread of HIV/AIDS in Africa, with Catholic Churches telling African children not to use condoms, contributing to the spread of the epidemic.

Organized religion is also responsible for thousands of sexual crimes against children throughout the world. The Illinois Attorney General found that more than 500 priests accused of sexual abuse have not been publicly identified by Catholic Church. In Boston, more than 130 people have alleged former priest John J. Geoghan fondled or raped them over the course of three decades through a half-dozen Greater Boston parishes. From 2001 to 2010, the Holy See, the central governing body of the Catholic Church, considered sex abuse allegations involving about 3,000 priests dating back fifty years.

Religion has certainly saved plenty, but its track record of evil is well-documented. Religion’s rap sheet is long, which should make you skeptical of its intentions, regardless of whether it’s saved someone you know. Personal experience means very little when considering thousands of years of documented history.

 

 

Tis the season!! Unfortunately not for our hearts.  A study back in 2004 found a 5% increase in heart attacks during the Christmas season.  Then this month, a study published in the British Medical Journal found Christmas Eve to be especially risky for those who are prone to heart disease.  Let’s dissect why….

Baby it's cold outside ...

The cold has long been associated with heart stress.  Cold weather causes blood vessel constriction and this adds extra work for the heart. Moreover, it causes less oxygen to reach vital organs, including the heart.

Snow shoveling has been infamous for inciting heart attacks for this same reason.  The heart demands extra blood due to the increase in activity and the cold restricts blood flow.

Let’s toast ...

Alcohol, especially in excessive amounts, can put stress on the heart by increasing blood pressure, worsening diabetes, and causing abnormal heart rhythms.    Moreover, it interferes with the metabolisms of medications, hence many of these may not work at their best.   Which brings us to…..

Is there a doctor in the house?

Medical providers take vacation too.  And if a patient forgets to refill his medication he may go without during the two weeks of holiday season.  Moreover many forget to pack everything they need for a Holiday trip and without anticipating delays, one could be without crucial medication dosing.  The heart does not like this.

Stress …

Holiday travel is never easy.  Delays, long lines, the cold, traffic and then…..family.  We may love our family but prefer seeing them in small doses.  All the family at once can be a little overwhelming for some.  As for coping with the in-laws…..well a guide is available for you all here.

Preventing Heart Disease …

Firstly, we must know our risk factors. These include:

  • Family history of heart disease
  • Personal history of heart disease
  • High Blood Pressure
  • High Cholesterol
  • Diabetes
  • Smoking
  • Obesity
  • Inactivity
  • Males over 40
  • Females who are postmenopausal
  • High stress
  • and even short stature has been cited as a potential risk factor.

As you can see, many of us can be at risk for heart disease.  Therefore secondly, we should be evaluated with an EKG, echocardiogram and any other exams our medical provider and/or cardiologist deem necessary.

Thirdly, reduce your risk by the following:

  • Maintain a normal blood pressure
  • Maintain normal blood sugar
  • Maintain normal cholesterol and lipid levels
  • Reduce stress
  • Maintain a balanced diet, rich in potassium-rich foods such as fruits and vegetables
  • Quit smoking
  • Stay active
  • Maintain a healthy weight

So how to prevent to the “Christmas Coronary?”

Plan ahead by doing the following:

  • If you are running low on your prescriptions contact your medical provider early on.
  • Pack prescriptions in two different bottles, so you can take some medication on your carry on in case the flight gets delayed or a suitcase gets lost.
  • Avoid getting sick, by getting your flu shot, washing your hands, avoiding sick contacts.
  • For tips on how to avoid getting sick on a plane visit here.

Holiday time should be a happy time. Let’s make it a healthy one!!!

 

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Daliah Wachs is a guest contributor to GCN news, her views and opinions, medical or otherwise, if expressed, are her own. Doctor Wachs is an MD,  FAAFP and a Board Certified Family Physician.  The Dr. Daliah Show , is nationally syndicated M-F from 11:00 am - 2:00 pm and Saturday from Noon-1:00 pm (all central times) at GCN.

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The holidays offer us a second chance

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Most of us have been swept up in the momentum of the holiday season. We have passed Thanksgiving, reached the Christmas milestone and are approaching New Year’s Day, the third in the trilogy of holidays.

Sure, there is a lot of our attention on holiday shopping, football, and social events. But it is also a time to reflect of what the three holidays can mean to all of us. A second chance, and maybe even a new beginning.

On Thanksgiving Day, we recognized and celebrated the new start of the Pilgrims who made the two-month journey from England to America back in 1620. They too wanted a second chance.  They were searching for a better life with the freedom to live and worship in their own way, free from the intolerance they faced under King James I and the Church of England. Their leaders created the Mayflower Compact, which established a new set of laws so that they could be treated equally and fairly as part of their new way of life. A rebirth.  A new beginning for all of them.

The second link in the trilogy, and to Christians the most important, is the Christmas season. The Bible teaches that Christ died on the cross to give believers a second chance.

There is one book that I try to read over the holidays every year — “A Christmas Carol” by Charles Dickens. In the early 1960s, I had a golden opportunity to study English Literature at Cambridge University in England, where the writings of Dickens were my focus.

Dickens was a major literary personality in his day, and newspapers serialized many of his stories.  He initially published under the pen name of “Boz,” and he used this pseudonym for many of his early novels.  He entertained his wide London audience with humor in books like, “The Pickwick Papers” and “The Life and Times of Nicholas Nickleby.”  Dickens pulled at the heartstrings of his readers with the drama of “Oliver Twist” and “A Tale of Two Cities.”  But as the Christmas season approached in 1843, Dickens began using his own name, and took on the role of a crusader with the publication of “A Christmas Carol.”

Most of us have seen this poignant Christmas story filled with an array of colorful characters like Ebenezer Scrooge, Tiny Tim, Bob Cratchit, The Ghost of Christmas Past, The Ghost of Christmas Present, and The Ghost of Christmas Yet to Come. But the real lessons of the spirit that emanate from this special time of year come, not from miserly Ebenezer Scrooge, but from his dead partner, Jacob Marley. While alive, Marley failed to help others, and in death he is damned to the agony of recognizing the pain and suffering of others, and being unable to help in anyway, and this is his special hell.

My attorney friend, Eric Duplantis, who practices law and writes in the small town of Franklin, Louisiana, puts it this way: “In life, Marley’s worst sin was not his venality, but his indifference.  After death he realizes this. But it’s too late. Death gave him compassion, but his sentence for a lifetime of indifference is an inability to act on the compassion he feels.”

Marley is given a single opportunity to do a good act, after which he must return to his Hell.  The ghost gives Scrooge the greatest gift of all. Marley gives Scrooge the chance of redemption. The message here from Dickens is that even someone as lost as Ebenezer Scrooge can be saved if he seizes this one-time gift of a second chance.

Here’s hoping that the coming year brings you the opportunity of a second chance if you feel you need one. We all generally do. But whether you do or you don’t, may you and your family have a blessed and healthy holiday season and a very happy New Year. As Tiny Tim said in “The Christmas Carol,” God bless us every one.

Peace and Justice

Jim Brown

 

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Jim Brown is a guest contributor to GCN news. His views and opinions, if expressed, are his own. His column appears each week in numerous newspapers throughout the nation and on websites worldwide. You can read all his past columns and see continuing updates at http://www.jimbrownusa.com. You can also hear Jim’s nationally syndicated radio show, Common Sense, each Sunday morning from 9:00 am till 11:00 am Central Time on the Genesis Communication Network.

So, apparently package theft is even MORE of a problem than I expected. I mean, I know it happens. It’s never happened to me yet, thankfully. But I only order online a couple times a year. It sounds like, for those that order online a lot, you can expect that your packages will just - occasionally, vanish.

According to a 2017 holiday survey by Shorr.com (a packaging company) of more than 1,000 people, if you receive 1-2 packages a month - almost 40% of responders said they had things stolen off their porch. As Mark Rober explains in the video, the police don’t really have the resources to look into a package theft so such crimes largely go unsolved, and in most cases, unreported. Because if it’s happened to you before, and you’ve called the police and they say, “Sorry, there is nothing we can do,” then you will probably not even bother reporting it if it happens to you again.

Well, crazy madman genius NASA engineer Mark Rober has something to say about this. In fact, he has a fart-bomb-glitter-spewing-over-engineered-fake-package-masterpiece to say about this. I’ll let the video speak for itself (it’s the same one on our front page).  

My first thought, because I’m a cynic is - “Yeah, this is fun - but are the “thieves” in the video just actor friends of Mark’s?” After some minor Google sleuthing it turns out the answer is - probably not.

It doesn’t matter which source you look into, it sounds as if about one third of Americans report package theft. In the US alone, it appears as if both UPS and FedEx deliver approx. 7 million packages a day and the Post Office handles approx. 1.5 million packages a day (not counting mail). That sum adds up to billions of packages a year.  In the US alone! And about one third of Americans report package theft of some kind.

That, my friend, is big package business for thieves. So, I do believe that Mark built his package glitter bomb and when it came time to test it out, sadly, it just wasn’t hard to find actual thieves to came up and steal his fake box. His video does not say one way or another if these people were caught and / or the information used from Mark’s fake package will be used to prosecute the thieves. So if you are looking for some justice, well - we can only hope.

So, who is this guy making said video? Well, Mark Rober is a former NASA engineer who has become an internet sensation because of this (and many other videos). His YouTube channel can be found here. His, attached video, Glitter Bomb vs. Package Thieves has garnered the most attention with more than 25 million views and counting.

Mark’s video certainly will not end package theft but it’s a nice reminder, as many have said, that “Not all superheroes wear capes.” The video is as great as you’d expect it to be.

Finally, here are five things you can do to help keep your package safe:

  1. Install security cameras. If you can afford it, a camera is the best tool you can get to assist in catching the actual thief. Of course, cameras can be expensive. If cameras are not in the budget ...
  2. Require a signature for all packages.
  3. Have the package delivered to you at work, where there are usually tons of people to help get it to you.
  4. If you are out of town - make sure you have a mail hold.
  5. Ask a trusted neighbor to look out for the package and take it inside their home for safekeeping until they can get it to you upon your return from … wherever.
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