In late Sept. 2017, North Korean Supreme Leader Kim Jong Un called the United States President a “mentally deranged U.S. dotard" in response to insults hurled by Donald Trump during his first speech to the United Nations. Trump called the North Korean dictator a “madman” on a “suicide mission” and that the U.S. would “totally destroy” North Korea if it or its allies were attacked.

Mighty Trump Says “Might” be Open to Talk

The dick measuring continued, with Trump basically saying “mine’s bigger than yours” in a tweet on Jan. 2. He was referring to the size and power of his nuclear launch button after Kim bragged that the United States was within range of North Korea’s nuclear weapons and he had a nuclear launch button on his desk. Eight days later, the White House released a statement announcing the Trump Administration might be open to holding talks with North Korea. It was an obvious attempt to reign in the war rhetoric so everyone could enjoy the Winter Olympics in Seoul, South Korea without worrying about a nuclear attack, but it was more than welcome given the threats of nuclear war made by both bullies with no regard for anyone else on this playground called Earth.

Trump’s official White House statement was hardly responsible for Kim and Trump planning to meet within a month. The statement put much of the worried world at ease despite Trump committing to nothing at all. Considering U.S./North Korea relations consisted of name calling and threatening nuclear war seven months ago and dick measuring four months ago, “might be open to holding talks” sounds really good to a lot of frightened people. So good, in fact, Trump supporters in Michigan chanted for him to win the Nobel Peace Prize. But Trump isn’t even the second-most important player in this nuclear football game. Back in Sept. 2017, when these two “leaders” started threatening each other’s nations with nuclear war, I wrote that Trump’s hands were too small to handle North Korea alone. I was right.

Moon Works His Magic

The hands that could handle Kim, China and the U.S. belong to South Korean President Moon Jae In. Moon threatened Kim, too, but unlike Trump, he didn't tweet or speak a single word. His actions spoke volumes.

In July 2017, North Korea tested a missile that could theoretically reach the U.S. mainland. Moon responded with his own missile test, sending a message that South Korea could take out Kim if attacked. He also ordered the full deployment of the missile-defense system despite China’s concerns. Moon had to convince Chinese President Xi Jinping not to take economic retaliations in response to the deployment of the missile-defense system. Xi acquiesced, and Moon earned the trust of both Trump and Xi in the process.

Moon then went to work playing good cop prior to the Winter Olympics. When Kim announced North Korea’s interest in attending the Winter Olympics in Seoul, Moon agreed to host them despite South Koreans taking issue. Trump and his defense team contemplated a “bloody nose” strike of Pyongyang to punish Kim prior to the Olympics to make him more eager to negotiate peace and denuclearization. But Moon talked them out of it, assuring the U.S. that Kim would not receive any concessions.

Thank the Sanctions

The real reason Kim sought Korean peace and is ready to talk denuclearization is because he can’t import the materials he needs to grow his nuclear arsenal, and his people are growing more and more desperate by the day due to economic sanctions limiting their access to things they need to survive.

South Korean researchers expected United Nations’ sanctions to start giving North Korea “severe economic difficulties” come March. The U.N. Security Council unanimously approved sanctions banning the import of all natural gas liquids and condensates and capped imports of crude oil. For a nation already struggling to keep the lights on in its capital, losing access to more energy sources limits the exports North Korea can produce and transport, too.

China is responsible for 85 percent of North Korea’s imports but has been limiting its exports of crude oil, refined oil products, steel and other metals to the nation since Jan. 6, as the U.N. mandated. Russia, responsible for 2.3 percent of North Korea’s imports, is also adhering to the U.N. sanctions. Putin has to expel roughly 30,000 North Korean migrant workers along with limiting oil and oil products exports and banning textile exports. Both nations have been accused of subverting the sanctions, with Russia allegedly serving as a middle man moving North Korean coal. Allegations against both nations have not yet been substantiated, but North Korea has long subverted sanctions by trading goods at sea rather than on land. Those maritime trades are being stopped more often, though.

Kim knows his people will eventually be desperate enough to revolt and overthrow him, and he certainly doesn’t want to be the last of the Kim regime, nor does he want the nation to fail. Neither do his neighbors. No one knows what would result from a failed North Korea, but both China and Russia fear a unification with South Korea would lead to American military bases along their shared borders with North Korea. That’s a pretty reasonable assumption and something Trump will no doubt demand when he visits North Korea within the month. Regardless of what comes of the denuclearization talks between Trump and Kim, Moon has proven to be most presidential and most deserving of a Nobel Peace Prize if Korean peace is indeed realized after 68 years at war. 


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Had you been living under a rock the last month you’d still somehow know the 2018 NFL Draft’s first round was deep with quarterbacks. The fact five quarterbacks were taken in Thursday’s first round shouldn’t have surprised anyone, but, as always, there were surprises throughout the draft’s first round, starting with the very first pick.

The Best: The Cleveland Browns got their franchise quarterback, probably

Many “experts,” including ESPN’s Mel Kiper Jr., predicted Cleveland would take quarterback Sam Darnold, but Baker Mayfield is the next potential savior of the Browns franchise. I don’t know if Mayfield is a franchise quarterback. I’m no expert, but even the experts can’t predict who will go where and how good they will be in the NFL. ESPN’s Mel Kiper Jr. had Hall of Fame running back LaDainian Tomlinson as the 25th best player on his big board in 2001 and promised in 2010 to retire if Jimmy Clausen wasn’t a successful NFL quarterback.

 

The Cleveland Browns struggling to draft the right quarterback since Vinny Testaverde went 16-15 over the 1994 and 1995 seasons shouldn’t be such a surprise. All teams miss more than they hit when it comes to drafting players at any position let alone the most important position. The Browns missed on quarterback Tim Couch with the first overall pick in 1999, but they did worse in the following draft, selecting pass rusher Courtney Brown with the first overall pick. He finished his career with 19 sacks.

The Browns managed to miss in this draft, too, albeit not as badly as they did 1999 or 2000. Baker Mayfield will be better than Tim Couch. I’m almost sure of that, but they might have passed on the best player on the board to fill an immediate need, which is almost always a mistake.

The Worst: The Cleveland Browns passed on the best player available

The Browns wasted little time in surprising everyone, as they seem to do annually, selecting Ohio State cornerback Denzel Ward with the fourth overall pick. Cornerback was an immediate need for Cleveland, but they could have traded down to draft Ward if they weren’t interested in the draft’s best pass rusher, Bradley Chubb. The next cornerback selected was Louisville’s Jaire Alexander at 18th overall by Green Bay, who moved up to get him.

The Browns probably had Ward atop their board and liked him enough to not risk losing him to the Broncos, who actually have a need at corner with Aqib Talib being traded to the Los Angeles Rams. But the Browns’ immediate needs, or any team’s immediate needs for that matter, shouldn’t influence how players are ranked, with quarterbacks being the obvious exception.

KFAN Radio’s Paul Allen made a valid point immediately after Cleveland’s selection of Ward had the crowd at U.S. Bank Stadium gasping in shock during the annual Draft Party, Thursday night. Allen said Chubb could have addressed the Browns’ defensive secondary issues by forcing quarterbacks to get rid of the football faster, in turn, requiring less of defensive backs, who wouldn’t have to lock down receivers in coverage for as long. He’s right, but again, no franchise in all of sports is under more pressure to win than the Cleveland Browns, and new general manager John Dorsey has just four years (or less) to build the Browns into a winner. He’s plugged the two biggest holes thus far. The last quarterback to win a game for the Browns on a Sunday was Johnny Manziel, and Cleveland allowed a league-worst 68.6 completion percentage last season.

Ward will have an immediate impact for the Browns, but will forever be compared to Chubb. He can mitigate the frequency and relevance of those comparisons by helping the Browns win games. And with the additions of wide receiver Jarvis Landry, quarterback Tyrod Taylor and running back Carlos Hyde, the Browns are going to win four or five games this season.

The Best: The Denver Broncos got an unexpected gift from the Browns

The Broncos didn’t have an immediate need for a pass rusher with the league’s second-best pass rusher according to Pro Football Focus in Vonn Miller. But John Elway did as every general manager should do when given a gift: accept it graciously and unwrap it hastily.

After the draft, Elway said “none” of their mock drafts had Chubb falling to fifth overall, so Elway ought to be elated. His team got a better player than expected, albeit at a position of depth, but Denver’s defense won’t require a cornerback of Ward’s caliber anymore. The average amount of time opposing quarterbacks will have to find an open receiver will be considerably less than it was against last year’s defense with Chubb and Miller rushing the passer, requiring less of the secondary in coverage downfield.

The Worst of the Worst: The Bills gave up way too much for a project quarterback

The Buffalo Bills give up way too much to move up and draft who “experts” saw as the least-prepared quarterback with the highest upside and biggest bust potential. And I’m not just talking about the twelfth overall pick and two second-round picks -- numbers 53 and 56 -- Buffalo sent to Tampa Bay to move up five spots and select Wyoming quarterback Josh Allen eighth overall. The trade was lopsided in Tampa’s favor, but the Bills’ buffoonery leading up to the 2018 NFL Draft’s first round is even more disturbing.

Seth Walder with ESPN Analytics reports that according to ESPN's draft pick calculator, the picks Tampa Bay received from the Bills carry an expected Approximate Value (AV) of 12.2, while the picks the Bills received were only worth 7.3 AV. He does add that the calculation is made independent of players’ positions, and since quarterbacks have a higher upside than other positions, “it is probably more justifiable to trade up in this situation if the target is a QB.”

The lopsidedness of the Bills/Bucs trade pales in comparison to, say, the San Diego Chargers trading two first-round picks, a second-round pick, and two players, one of whom was Eric Metcalf, to move up one spot in the 1998 draft. Everyone remembers the storyline the sports media used to sell that year’s draft as dramatic television -- and it was indeed dramatic. Would it be Peyton Manning or Ryan Leaf going first overall?

The “experts” said both quarterbacks would be successful in the NFL. President of the Indianapolis Colts at the time, Bill Polian, still sweats when asked about that draft. Had he picked Leaf, he wouldn’t likely have a job as an ESPN analyst and would be remembered for building teams that failed to win the big one. His Buffalo Bills lost four consecutive Super Bowls, and his Carolina Panthers -- in just their second season, however -- lost the 1996 NFC Championship Game. Manning is why Polian remains employed and relevant, and why I had no idea who Bobby Beathard was until just now.

Beathard was the Chargers’ general manager at the time. Unlike Polian, though, Beathard had already constructed a championship team in Washington, where he won two of his four Super Bowls. Despite giving the Arizona Cardinals so much to move up one spot in the draft, Beathard’s sterling reputation must have mitigated criticism from San Diego sports columnists and NFL analysts because I struggled to find any criticism of the trade after Beathard made it. There had to be someone out there who knew the Chargers had given the Cardinals too much even if the “experts” were right about both Manning and Leaf, but I couldn’t find them on the Internet. Nothing short of a Hall of Fame career and a San Diego Super Bowl win would justify trading five players who would all end up logging at least some time in the NFL to move up a single spot in the draft.

But the Chargers and their fans were desperate for a franchise quarterback they knew they wouldn’t get with their third overall pick. The experts were right about that. There weren’t any Tom Bradys hidden in the 1998 NFL Draft. Matt Hasselbeck was the third-best quarterback drafted and was the second-to-last quarterback selected, going to Green Bay as the 187th overall pick in the second-to-last round.

The one Sports Illustrated column I did find that was critical of Beathard was because prior to the 1998 season, he traded San Diego’s “only proven receiver, Tony Martin, to the Falcons for a second-round draft choice in 1999.” SI’s Michael Silver wasn’t concerned with the two first-round picks, second-round pick, and two players Beathard traded to draft Leaf, nor was he concerned with the Chargers being unable to surround Leaf with help because of all the draft picks Beathard traded away. He wasn’t concerned with Leaf’s athletic ability or even his mental state while transitioning from a small town life and a quaint college in Pullman, Wash. to the life of a millionaire, NFL star quarterback in sunny and seductive Southern California at the age of 22. Silver was concerned that the Chargers’ new franchise quarterback wouldn’t have any open receivers to whom he could throw the football. Silver, like everyone else, was assuming Manning and Leaf were equals because that’s what the “experts” kept saying. The Bills are guilty of applying this same groupthink to the 2018 NFL Draft’s first round.

The Bills believed the first round of this draft would be deep with franchise quarterbacks or they wouldn’t have traded the quarterback who led them to the playoffs for the first time since 1999. Before the first round of the 2018 NFL Draft even started, the Bills had blown it like Beathard did. They subscribed to the “expert” opinion that the 2018 NFL Draft would be a quarterback draft. They adopted that doctrine, and proved their devotion to that dogma by trading the aforementioned Tyrod Taylor, who only threw for nearly 2,800 yards, ran for another 427 yards, including four rushing touchdowns, and finished with 14 passing touchdowns to just four interceptions. All the Bills managed to get for the leader of their playoff team was the 65th pick in this year’s draft -- which they also traded.

The Bills enter the 2018 season with former Cincinnati backup quarterback AJ McCarron expected to start. He’s signed for two years, which gives Allen the time he needs to hone his skills. But is a backup quarterback getting his first opportunity to be the regular starter the best mentor for a project quarterback like Allen? Who knows? Certainly not the “experts.”

All I know is if I were a Bills fan I’d be livid. Buffalo should be building on its 2017 success by using this draft to give Taylor the weapons he needs to make the Bills a contender. He finally got the pass protection that the Bills lacked during Taylor’s early years. The offensive line improved from 11th in 2016 to seventh in 2017, according to Pro Football Focus.

Taylor might have gotten out of Buffalo just in time, though. Four Bills’ offensive linemen will be free agents at the end of this season, according to Sportrac. So not only did Buffalo jettison a quarterback they painstakingly groomed into a capable, playoff-caliber quarterback for a third-round draft pick, but they drafted an even younger, more inexperienced quarterback who, like Taylor in his early years, won’t have the luxury of pass protection. But Allen doesn’t have Taylor’s running ability to avoid hits and extend plays, either.

The Bills were the absolute worst before and during the first round of the 2018 NFL Draft. They’ve consciously decided to go from their first playoff berth in almost 20 years to grooming a quarterback prospect mentored by a man getting his first opportunity to be a starting quarterback in the league. Sorry, Bills fans. It’s going to be a few more years of pain and suffering with nothing but hope to stave off disappointment.

The Best: The Arizona Cardinals got the quarterback they need

The Cardinals have a good quarterback in Sam Bradford. He’s accurate, has a great arm and will pick defenses apart when given time in the pocket. But he might be the slowest starting quarterback in the game, which doesn’t bode well for him or the Cardinals given his injury history. Bradford will miss games, and Mike Glennon won’t inspire much of anything in his absence. Enter Josh Rosen.

Rosen is ready to start in the NFL and the “experts” say he’s the best pocket passer in the 2018 NFL Draft. He’ll have a great mentor in Bradford, who is almost strictly a pocket passer. Unless Bradford stays upright all season and plays to his potential, Rosen will start for the Cardinals at some point this season. He’s got the competitive mentality to thrive as an NFL starting quarterback, but some “experts” say his mouth will get him into trouble and might be why he wasn’t the first quarterback drafted. I wish all quarterbacks were as outspoken and confident as Rosen. He sounds like a human being instead of an NFL android. After the draft’s first round, he said, “There were nine mistakes made ahead of me, and I will make sure over the next decade or so that they know they made a mistake.” Randy Moss said something like that upon being drafted, and he followed through. I think Rosen will do the same.

Again, I’m no expert, but I only needed to see one highlight of Randy Moss against the University of Montana to know he was the best non-quarterback in the 1998 NFL Draft, which included the only defensive player to ever win the Heisman Trophy, Charles Woodson. Moss leaped over a Montana defender, which was against NCAA rules at the time but not called. I imagine the officials were too awestruck to remember the rule. The best part wasn’t how much clearance he had over the defender, but despite his momentum being slowed while floating through the air, he was at top speed in two steps, pulling away from everyone in pursuit. I’d never seen anything like him and knew he would be a star if he could stay out of trouble. I remember analysts predicting Moss would fall in the draft due to off-field concerns, of which I was aware. In fact, I hoped teams passed on him so he fell to my Vikings.

I was shocked 19 NFL teams passed on Moss. Cincinnati did so twice in favor of Takeo Spikes and Brian Simmons. General managers were afraid Moss wouldn’t be able to stay on the field let alone out of prison, which allowed the Minnesota Vikings to give me what remains to this day as my most joyous occasion associated with my Minnesota Vikings fandom. Stefon Diggs’s “Minnesota Miracle” catch to win the 2018 NFC Divisional Playoff Game over New Orleans didn’t even come close to matching the emotions that came over me the moment Randy Moss was drafted 21st overall on Apr. 18, 1998. I ran through my house screaming with joy as tears ran down my face. Sadly, it’s the happiest and proudest the Vikings have ever made me.  

Moss didn’t wait long to make me and the Vikings look like geniuses. He just had the best rookie season ever by a wide receiver, catching deep bombs from 35-year-old Randall Cunningham, who set career highs in net yards per pass attempt, touchdown percentage and quarterback rating. In fact, it was the only season Cunningham recorded a quarterback rating over 100.

Moss is the best wide receiver of all time, according to the statistical gurus at FiveThirtyEight, because he made his quarterbacks better than any other receiver in history. Moss remains the sole Hall of Famer from the 1998 NFL Draft class. Manning will be eligible for induction in 2021. I didn’t see anyone in the 2018 NFL Draft who screamed Hall of Famer like Moss did in 1998, but that doesn’t mean there isn’t one out there.

The Best of the Best: The Baltimore Ravens traded down for value, up for the best quarterback

Heisman Trophy winners were selected at the top and bottom of the 2018 NFL Draft’s first round, and if my franchise needed a quarterback, I would have selected the quarterback taken last in the first round over the first quarterback selected.

I would have traded down to draft Lamar Jackson after Mayfield, Sam Darnold and Josh Rosen came off the board. In fact, just before my franchise was on the clock with the 30th pick and Kirk Cousins entrenched at quarterback for the next three years, I publicly hoped Jackson would fall to the Vikings and they would select him. I think he’s a better version of Teddy Bridgewater, and I enjoy watching quarterbacks who can extend plays with their legs.

NFL scouts and general managers don’t like their quarterbacks to be athletes, however. It’s too dangerous outside the pocket, which is probably why Jackson fell all the way to the bottom of the first round -- just like fellow Louisville quarterback Teddy Bridgewater did in 2014. Bridgewater entered his pro day considered by many as the top quarterback available in the draft, but his pro day was a disaster because he decided to do something he never had -- throw without wearing gloves.

While the decision cost Bridgewater in the draft, it worked out pretty well for the Vikings despite the career-threatening injury that resulted in the Vikings losing Bridgewater for almost two full seasons. Minnesota still got a competent starting quarterback who played at an All-Pro level and led his team to the playoffs in just his second NFL season. Despite the injury, Bridgewater ended up being a steal in more than one way.

With Bridgewater dropping on “experts” draft boards because of a hilariously small sample size of errant passes for which there was a reasonable explanation, the Vikings didn’t have to trade up for Bridgewater. They didn’t even have to use their first first-round pick. Instead, Vikings’ general manager Rick Spielman waited for every other team to reach for a quarterback in another draft “experts” called deep with franchise quarterback potential.

Spielman let Jacksonville make the mistake of drafting Blake Bortles third overall. He let the Browns do their thing and trade up for Johnny Manziel at 22nd overall. But when Bridgewater was still on the board as Seattle was on the clock with the last pick in the first round, Spielman pounced, sending the Vikings’ 40th and 108th overall picks to the Seahawks to select Bridgewater, knowing that drafting Bridgewater in the first round instead of the second would allow the Vikings to retain Bridgewater on a rookie contract for five years instead of four.

Ravens general manager Ozzie Newsome must have taken notes on Spielman’s moves in 2014, because he made almost the same exact draft day trade as Spielman for yet another Louisville quarterback in the 2018 NFL Draft’s first round. Newsome was even more creative than Spielman was in the first round, though, culminating in Newsome’s best work in his final NFL Draft with Baltimore.

Instead of the Ravens using their first-round pick like the Vikings did selecting linebacker Anthony Barr ninth overall in 2014, Baltimore traded down twice. The Vikings had an immediate need at linebacker, however. The Ravens immediate needs entering the draft’s first round were wide receiver, quarterback and tight end. Four of the five quarterbacks “experts” considered to have franchise potential were already off the board, and the top wide receivers and tight ends weren’t expected to be drafted until around pick 20. So the Ravens didn’t necessarily need to make a selection with their 16th overall pick.

As if on cue, Buffalo came calling with another one of their generous trade proposals to move up and snag the 12th overall draft prospect according to “experts.” Baltimore got Buffalo’s 22nd and 65th overall picks for its 16th and 154th overall picks, turning its pick in the middle of the fifth round into a pick at the top of the third round, where an immediate contributor can still be drafted.

The Ravens weren’t done turning their willingness to wait into valuable draft picks. When they were on the clock at 22, there still hadn’t been a wide receiver drafted. So Newsome flipped that pick and their 215th overall pick in the sixth round for Tennessee’s 25th overall pick and the 125th pick in the fourth round. Newsome turned Baltimore’s late sixth-round pick into a selection in the heart of the fourth round -- just for the willingness to drop three spots in the draft.

Newsome and the Ravens were rewarded for their patience. By the time Baltimore finally made a selection, the top-ranked wide receiver, tight end and fifth-ranked quarterback were still available. D.J. Moore, the second-ranked wide receiver in the 2018 NFL Draft, was selected by Carolina just before Baltimore’s pick at 25, so the Ravens took the top tight end in the draft, Hayden Hurst. Hurst can stretch the middle of the field for Flacco and the Ravens, whose current tight end is more of a blocking specialist than route runner or receiver. Hurst isn’t going to be a game changer, but he’ll have an immediate impact.

Hurst isn’t the Ravens’ pick that’s getting all the attention, but it should be. The value Newsome got in return for trading down to draft Hurst is shocking. For the willingness to wait and drop nine spots in the NFL Draft’s first round, the Ravens were rewarded a pick atop the third round and another in the fourth round, all while sacrificing draft picks that seldom provide value to NFL teams.

According to Kevin Meers of The Harvard Sports Analysis Collective, the 65th overall pick the Ravens got from Buffalo is more than twice as valuable as the 154th overall pick they sent in return -- an increase in value of nearly 108 percent. The 125th pick Baltimore plucked from Tennessee is 1.8 times more valuable than the 215th pick they sent back to the Titans, or an 80-percent increase in value.

Newsome didn’t sacrifice much value by trading down, either. Baltimore’s 16th overall pick was only 1.17 times more valuable than the 25th overall pick -- a 15 percent sacrifice in value. So Newsome’s trades to move down the 2018 NFL Draft’s first round actually increased the overall value of the Ravens’ draft picks by 173 percent.

Newsome thought he was done flipping picks on Day 1 of the draft until the final selection of the first round put Philadelphia on the clock with Jackson still available. Like Spielman, Newsome knew drafting Jackson in the first round would allow the Ravens to retain Jackson on a rookie contract for five years instead of four. So he sent Baltimore’s 52nd and 125th overall picks to Philadelphia for the 32nd and 132nd overall picks.

Newsome might have gotten an even better deal trading up for Jackson than the Vikings got trading up for Bridgewater, and I think they got a better quarterback, too. But the real beauty in Newsome’s work during the 2018 NFL Draft’s first round is all the value he created for Baltimore in the draft’s middle rounds by trading down in the first round to where he expected the players he desired would start coming off the board.

The Vikings’ Spielman made similar moves in the middle rounds of last year’s draft, scoring a starting center in the third round, and another rookie contributor in the fourth round. That’s why I called him the funnest general manager to watch on draft day. So far, Newsome has the Ravens setup for similar success, with a pick in round two and two picks in both the third and fourth rounds. In his final NFL Draft, Newsome has employed his experience and patience to leave a lasting legacy and a competitive Ravens roster for his replacement.


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“The main obstacle to a stable and just world order is the United States.” -George Soros

First of all, I would have you note that the headline does not suggest that because we, as a people, are armed that God is going to put an end to judging this nation (Psalm 9:16). In fact, just the opposite is true.  

Yet, it is a mercy of God that we are still in a position to right the wrongs by remaining armed. America’s sin is before God (Numbers 32:23), and until America repents and turns from her wicked ways, the judgments of God are not only going to continue, they are going to increase (Leviticus 26:14-39).  

With that said, the propagandists were hard at work this last week, as well as every week attempting to brainwash the American people with more anti-gun and false polling rhetoric.

Instead of magnifying the law (teaching men the fear of The Lord; Proverbs 16:6) against the crime, you have the media and politicians magnifying the crime and blaming the law abider for the crimes of the transgressors.

One headline in Minneapolis was “Majority of Americans want tighter gun legislation.”

Really? A majority of Americans want tighter gun legislation? I do not care if 100% of the American people want to disarm themselves before their enemies, America is a Constitutional Republic (Article 4, Section 4), not a democracy.  We are ruled by Law, not the opinion of any media-contrived polling of the majority of people in this country.

Yes, friends, these polls are bought and paid for. Just ask those corporations that attempt to rule the roost through deception.  These are the same CIA-controlled, anti-gun media outlets, though they are separate companies, which are pushing the same propaganda on the American people on a daily basis.

To prove the point, look at the facts!

According to the Geneva-based Small Arms Survey – the leading source of international public information about firearms – the U.S. has the best-armed civilian population in the world, with an estimated 270 million total guns.  

That’s an average of 89 firearms for every 100 residents.  

Do the math.

Furthermore, it is interesting to note that whenever more gun legislation is broadcasted, gun sales skyrocket.  

And if the media cannot convince you that a majority of Americans want more gun legislation through deceptive measures, then they will have some appointed, unelected, black-robed tyrant who sits on the Supreme Court pervert what we all clearly understand when it comes to our right to keep and bear arms.   

“Do not separate text from historical background. If you do, you will and subverted the Constitution, have perverted which can only end in a distorted, bastardized form of illegitimate government.” –James Madison, the 4th President of the United States

On October 20th, 2017, the National Rifle Association reported,

“This week it was announced that hedge fund billionaire and radical left-wing activist George Soros has infused his Open Society Foundations with a gift of $18 billion.”

According to a New York Times report, Soros funneled the money to the organization over the course of several years.  The paper also called the Hungarian immigrant’s gift, “One of the largest transfers of wealth ever made by a private donor to a single foundation,” and pointed out that Open Society is now the second largest “philanthropic” organization in the U.S.

Gun owners will likely find the New York Times’ characterization of Soros’ political arm generous, given that the organization has routinely targeted Americans’ Second Amendment rights.  Further, the group’s global reach has imperiled gun owners throughout the world.

On the domestic front, in 2000, Open Society published a widely circulated report entitled, “Gun Control in the United States.” The publication called for a host of new federal and state gun restrictions.

Americans have known for years what George Soros and others are all about, and still they stand by and act as if he has a lawful right to attempt to strip Americans of their right to keep and bear arms.  If Americans do not want to know any better by educating themselves, then they simply will be disarmed (Hosea 4:6).  Either you deal with the corrupt politicians (Which will close the door and enforce the law against the George Soros’ of the USA) or you will be disarmed.

 

--

 

Bradlee Dean is a guest contributor to GCN news. His views and opinions, if expressed, are his own and do not reflect the views and opinions of the Genesis Communication Network. Bradlee's radio program, The Sons of Liberty broadcasts live M - Sat here at GCN. This op-ed was originally published by Sons of Liberty Media at www.sonsoflibertyradio.com. Reprinted with permission. 

 

 

Former police officer Joseph James DeAngelo, 72, was arrested Tuesday evening in Sacramento after DNA matched him to evidence found at multiple crime scenes from the 70’s and 80’s. Authorities have now positively identified DeAngelo as the infamous East Area Rapist, aka, the original Night Stalker (as opposed to Richard Ramirez, who is generally now referred to as “the Night Stalker).

 

Between the mid 70’s and into the 80’s a string of rapes, assaults and murders happened up and down the Bay Area, mostly near the Sacramento area but stretching as far south as Irvine. Then, sometime around the mid 80’s - they stopped but not before (at least) twelve people were murdered and more than 50 women had been raped. But because they suddenly stopped in 1986, the case of the Golden State Killer has remained unsolved for nearly four decades.

 

Writer Michelle McNamara, late wife of comedian Patton Oswalt, wrote “I’ll Be Gone In the Dark” (a phrase the killer said to one of his victims), a well received book about the East Area Rapist, dubbing him the “Golden State Killer.”  

 

Apparently, McNamara had a minor obsession about the case and spent years researching and writing the book. She died of cancer before completing the manuscript. Her husband, with the help of a few investigators, finished the book last year and published.

 

Police, for some insecure reason, quickly point out that Michelle McNamara’s true crime novel had nothing to do with their arrest. Oswalt had a few things to say about that on twitter, writing:

 

“It did, but #MichelleMcNamara didn’t care about getting any shine on herself. She cared about the #GoldenStateKiller being behind bars and the victims getting some relief. She was Marge Gunderson in FARGO, not Chilton in SILENCE OF THE LAMBS.”

 

In a later tweet, adding:

 

“Also, the cops will NEVER and HAVE NEVER credited a writer or journalist for helping them solve a case. But every time they said #GoldenStateKiller they credited the work of #MichelleMcNamara and #IllBeGoneInTheDark.”

 

I don’t know if they have NEVER credited a writer or journalist but, he’s probably close to the truth. For a decades old unsolved serial rapist / murder case that has been cold for thirty years, keeping it in the public eye is important. Her book may not have solved the case, but it probably woke someone up to do - something.

 

And then, suddenly - authorities uncover DNA evidence! Remember, DNA testing was not around in the mid 70’s when the crimes happened and therefore is not even available from the majority of the crime scenes in question; however, there was enough found to link DeAngelo to multiple crime scenes including, at least, two murders.

 

I’m happy to hear the words, “The Golden State Killer has been caught” and am elated to know DeAngelo will spend the rest of his life behind bars. But I can’t help feel bittersweet because he got away with it for so long that, well - he basically got away with it. I mean, California doesn’t have the death penalty so, here he is, a 72 year old man that will go to jail and receive free meals, free health care and will probably only live another ten years. I want more punishment for him. I want the best years of his life taken from him as he rots in jail. Alas, justice has to settle for robbing him only of his senior years.  

 

Anyway. The East Area Rapist, the Golden State Killer, the Original Night Stalker has finally been arrested and, I’m sure he will die in jail. And so I hope it brings his victims some peace and, from a few of the accounts I’ve read - it has.

 

So at least, there’s that.

 

Sad to say that the truth has become a diminishing commodity in America today.  Particularly when it comes to many branches of government. Remember the old adage that “I’m from the federal government and I’m here to help you?”  Too often, they are here to examine, investigate and even prosecute you.

A prime example of bungling, mismanagement and corruption are the antics, prominently in the news right now, of the FBI leadership. A criminal referral has been made against the former number two in command Andrew McCabe. The inspector general, according to The Washington Post,determined that McCabe lied to investigators four times, three of them while under oath.

This column wrote last week about former FBI head James Comey and his efforts to portray himself as being ethical and above the fray of partisan politics. Now we learn that Comey is also being investigated for leaking classified documents, and denying that he had done so. He blew off the matter by saying:  “Good people lie. I think I’m a good person, where I have lied,” Comey said. So much for his above board ethics.

Comey obviously adopts the longstanding FBI adage that they can lie to you but you can’t lie to them. Yale law professor Stephen Carter puts it this way. “Lying is terribly corrosive and ought to be discouraged, but where law enforcement is concerned, I’ve been telling my students for decades that true respect for justice requires a symmetry. If I’m not allowed to lie to you, then you shouldn’t be allowed to lie to me.”

Carter then puts the onus directly back on the FBI. “If felony charges for lying to agents are important in order to preserve the integrity of the system of justice, perhaps felony charges for lying by agents are important, too. That way the people who “must fear the consequences of lying in the justice system “would include those who serve the public.”

Comey is saying that the memos he slipped in secret to The Wall Street Journal were his personal work product and exempt from FBI regulations. That lame excuse won’t pass muster. He wrote memos about an FBI investigation on an FBI typewriter. And he signed a required statement saying that he “will not reveal, by any means, any information or material from or related to FBI files or any other information acquired by virtue of my official employment to any unauthorized recipient without prior official written authorization by the FBI.”

Just last week, a former FBI agent, Terry Albury pleaded guilty to leaking classified documents to a news outlet. This is exactly what Comey did. Albury is now facing up to 10 years in prison.  Isn’t what’s good for the goose also good for the gander?

The bottom line question is that if McCabe and Comey are guilty of lies under oath and giving out classified documents to the press, then should they be prosecuted and face jail time for their actions? Of course they should. The consequences of lying or leaking should be a deterrent both to those being investigated as well as the investigators themselves.

The only recourse a private citizen has to protect oneself against devious and false questions by an FBI agent is to tell them nothing. Here in Louisiana, it’s a rule urged by defense attorneys and recognized by many in the news media.

The rule was best enunciated a few years back in Gambit, a New Orleans newspaper. “If you are a public official in Louisiana, do not talk to the FBI. Not under any circumstances. Not even if you are innocent and have nothing to hide. Especially if you are innocent and have nothing to hide.”

First there was Watergate and now there is FBI-gate. Isn’t it a shame that way too often, you just can’t be sure who the bad guys are?

Peace and Justice

Jim Brown

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Jim Brown is a guest contributor to GCN news. His views and opinions, if expressed, are his own. His column appears each week in numerous newspapers throughout the nation and on websites worldwide. You can read all his past columns and see continuing updates at http://www.jimbrownusa.com. You can also hear Jim’s nationally syndicated radio show, Common Sense, each Sunday morning from 9:00 am till 11:00 am Central Time on the Genesis Communication Network.

 

The most recent World Health Organization rankings of the world’s health systems has the United States at 37th -- seven spots behind its neighbor to the north, Canada, and 19 spots behind its American predecessor, the United Kingdom. That might not seem so bad on a list 190 nations long, but the United States ranks last in health care system performance among the 11 richest countries included in a study conducted by The Commonwealth Fund. In that study, “the U.S. ranks last in Access, Equity, and Health Care Outcomes, and next to last in Administrative Efficiency, as reported by patients and providers.”

Much of our inflated health insurance premiums in America comes from paying to create your bill. That’s right -- 25 percent of total U.S. hospital costs are administrative costs. The United States had the highest administrative costs of the eight countries studied by The Commonwealth Fund. Scotland and Canada had the lowest, and reducing U.S. per capita spending for hospital administration to Scottish or Canadian levels would have saved more than $150 billion in 2011.

Treating healthcare like any other marketplace requires careful, complicated codification of products sold and services rendered. People must be paid to determine how much your healthcare costs, and that can’t be changed, but it can be improved upon. Allowing insurance companies to profit from people’s health makes for a marketplace in which every cent of cost is counted and every penny of profit is protected. Profit motive always results in more scrutiny by the haves at the expense of the have-nots.

You might think that an industry that preys on the unhealthy and the healthy alike would prefer their consumers healthy as to enjoy the profits from your premium payments without paying for healthcare. But the cost of your health insurance premium already includes your health insurer’s profit margin. The health insurer is going to do all it can assure a certain amount a profit except for a catastrophic health emergency that consumes the country. But if the consuming population is unhealthy relative to other markets, the health insurer has good reason to inflate prices to cover its projected costs. That is indeed the case in the United States.

The United States is the 34th healthiest nation in the world, according to 24/7 Wall St. That’s not terrible, but not what you probably expect from a nation advertised by Americans as the greatest in the world. And you’re paying for it.

Not unlike a mortgage or auto insurance premium, the cost of your health insurance premium is an average based on the health insurer’s risk. That risk is the potential costs the health insurer could incur based on the perceived health of its insured consumers. I’ve written in the past how Republicans can’t repeal and replace Obamacare because their constituents, most of whom reside in the South, need Obamacare. Southerners are the least healthy Americans, with 20 percent reporting fair or poor health in 2014. The South also has the highest rates for diabetes, obesity and infant mortality in the nation. The South also accounts for nearly as many uninsured people as the rest of America combined, and 17 percent of the uninsured fall into the coverage gap for Medicaid expansion. Your health insurance premiums pay for their healthcare as well as your own, which is why, given the current for-profit health insurance marketplace, I would welcome a fat tax.

A fat tax is a tax on fat people. People who live unhealthy lifestyles should pay more for health insurance. As a healthy consumer of health insurance, I’d prefer to pay a lower premium given my dedication to maintaining good health at the expense of those who refuse to maintain good health. I might be fat shaming some people, but I don’t care. I shouldn’t have to pay for your diabetes because you can’t resist stuffing your face with Twinkies. Maintaining your health is your responsibility and no one else’s, and you should be punished for failing to maintain good health at the expense of your neighbors. But since something that could ever be referred to as a fat tax by the opposition would never pass Congress, a rewarding people with discounts for their healthy habits would be much more likely.

I foresee this program as mirroring the Progressive auto insurance Snapshot program -- “a program that personalizes your rate based on your ACTUAL driving.” Instead of plugging a device into your car, you’d use a Fitbit or similar health monitoring device with a heart rate monitor. Couple your daily monitoring of your exercise and diet with the results of regular checkups with your physician to confirm your healthy habits and you’ll be given a discount on your monthly health insurance premium as determined by your overall health.

Simply scheduling and completing regular checkups will help lower premium prices by catching things early and allowing for preventative medicine to work rather than resorting to more expensive reactionary measures. That could be the first discount bracket: schedule and complete a physical twice annually for two percent off your monthly premium. That way everyone at least has a chance to save some money. Those who fail to do so will pick up the tab.

The real discounts will be reserved for those consumers who regularly show signs of living a healthy lifestyle. People who don’t use tobacco products would receive a one-percent discount on their monthly premiums that the insurer will recoup from charging tobacco users with a one-percent premium penalty.

Non-drinkers would also receive a one-percent discount, as alcohol is a cancer-causing carcinogen and dangerous when consumed irresponsibly. Accessing a penalty for drinking, however, would be problematic, as social and occasional drinkers shouldn’t be penalized for enjoying alcohol responsibly. But say you get a ticket for driving while intoxicated -- that’s two percent tacked onto your health insurance premium for putting your own health and the health of your neighbors at risk. The same goes for possession of illegal drugs, except cannabis. No discount or penalty would be accessed for cannabis use since it is proven to kill cancer cells and be of medical value.

Even if you are a tobacco user and a heavy drinker or drug user, you too deserve opportunities to lower your health insurance premiums. So anyone who meets the Department of Health and Human Services recommendations for weekly exercise for a month gets a one-percent discount on their premium the following month. That’s just 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity weekly. Add that to the two-percent discount for completing bi-annual physicals, and you could offset the penalties of driving under the influence and smoking.

Big money will be saved based on your body fat. If an adult male or female maintains an athletic body fat percentage (between five and 10 percent for males and between eight and 15 percent for females), they get an additional two-percent premium discount on top of the two percent for completing bi-annual physicals. That same two percent would have to be paid by someone, though, so it would fall on the obese.

Adult males with a body fat percentage over 24 and adult females with a body fat percentage over 37 would receive a two-percent premium penalty. If they make their two appointments for physicals annually, there wouldn’t be any change to their bill. The overweight, being males with body fat percentages between 21 and 24 and females with body fat percentages between 31 and 36, would receive a one-percent premium penalty.

Adult men with body fat percentages between 11 and 14 and women between 16 and 23 would get a one-percent discount for maintaining a “good” body fat percentage. Those men with body fat percentages between 15 and 20 and women with body fat percentages between 24 and 30 would pay no penalty nor receive a discount for maintaining “acceptable” body fat percentages.

These discounts and penalties would motivate consumers to improve their health in order to save money, in turn, lowering premiums for everyone by improving the overall health of all consumers in the marketplace. The higher the U.S. climbs out of that 34th spot in overall health, the less everyone pays in health insurance premiums.

I pay roughly $135 monthly in health insurance premiums for a high-deductible, Bronze package I found on MNSure -- Minnesota’s equivalent to the Obamacare marketplace. I maintain an athletic body fat percentage under 10 (two-percent discount). I exercise and regularly exceed the Department of Health and Human Services’ weekly recommendations (one-percent discount). I don’t smoke (one-percent discount), and I don’t drink (one-percent discount). I saw my doctor twice last year (two-percent discount). Add it all up and I’d save seven percent on my monthly health insurance premiums, or a measly $9.45 monthly. That’s over $113 annually, though, much of which would be recouped from the penalties assessed to the unhealthy. I could think of a lot of things on which I could spend that $113. It would be nice to be able to afford a steak once in a while.

While Medicare-for-All is picking up steam in Liberal circles, it’s still at least three years away from being seriously considered by Congress as a solution to ever-increasing healthcare costs. Meanwhile, here’s a solution that addresses two problems: ever-increasing healthcare costs and the declining health of Americans overall.


If you like this, you might like these Genesis Communications Network talk shows: USA Prepares, Building America, The Easy Organic Gardener, American Survival Radio, Jim Brown’s Common Sense, Good Day Health, MindSet: Mental Health News and Information, Health Hunters, America’s Health Advocate, The Bright Side, The Dr. Daliah Show, Dr. Asa On Call, The Dr. Bob Martin Show, Dr. Coldwell Opinion Radio, The Dr. Katherine Albrecht Show, Drop Your Energy Bill

Has Facebook gotten out of control? After listening to Chairman and CEO Mark Zuckerberg testify before a committee of the U.S. Congress last week, I didn’t pity him at all. He deserved it, and, in fact, probably was treated too kindly.

 

His presentation seemed decent in comparison to those dire warnings about the boy wonder and his inability to conduct himself in a mature fashion in public. He allegedly was thoroughly schooled on the proper behavior before political vultures, supposedly.

 

I mean he did all right, I guess. But far too often he’d respond to a complicated question with a stock answer, that he’d have his team get back in touch with the questioner. I just wonder if that has happened already or ever will happen. The fact checkers also found some contradictions in what he said about when and how Facebook first became aware of the existence of Cambridge Analytica, which reportedly harvested user information without their knowledge.

 

In any case, on this week’s episode of The Tech Night Owl LIVE, we presented security expert Chris Weber, co-founder of Casaba Security, a Seattle-based ethical hacking firm that advises major tech, financial, retail and healthcare companies. They also work with companies to develop secure apps and software. He is the co–author of the book, “Privacy Defended: Protecting Yourself Online.” During this session, Chris discussed the growing brouhaha over Facebook privacy, and the kind of information they’ve collected about their users. Its unexpected involvement with the 2016 Presidential campaign was also covered, and what about the appearance of Facebook Chairman and CEO Mark Zuckerberg before Congress? You also heard Chris talk in general about protecting your privacy, and making it harder for hackers to take control of your accounts by using strong passwords and two-step authentication, which involves adding a second method, often a smartphone, to provide extra security from hackers.

 

You also heard from long-time Apple guru and prolific author Bob “Dr. Mac” LeVitus, as Gene recounted yet another annoying episode of his ongoing troubles with AT&T when he tried to check into a cheap offer for DirecTV. Gene explained why he’s kept AT&T service for his iPhone even though there are other and possibly better alternatives. Bob says he switched from AT&T to T-Mobile. There’s also a brief discussion of “world backup day,” as Gene facetiously suggested that maybe the show ought to go back in time to honor the event in the proper fashion.

 

And what about published reports that future versions of macOS and iOS might allow you to run the same apps on both? And what about recent speculation that Apple will someday ditch Intel processors on Macs and make yet another processor move, to the same A-series ARM chips used on iPhones and iPads? Is this a reasonable possibility, or would the fact that many Mac users need to run Windows at native speeds make such a move unfeasible?

 

On this week’s episode of our other radio show, The Paracast:  Gene and special guest cohost Don Ecker introduce UFO researchers Ben Moss and Tony Angiola, from MUFON Virginia. The two focus on their four-year study of the 1964 Socorro, NM case and their friendship with UFO researcher and amateur paleontologist Ray Stanford. Both Moss and Angiola have been guests on the History Channel’s “Hangar 1” reality show, loosely based on MUFON’s research. While this episode will focus heavily on hardcore research of UFOs and the possibility that they are extraterrestrial, they will admit that, so far, very little progress has been made towards solving the mystery.

 

WATCHING TV WITHOUT iTUNES AND APPLE TV

 

Aside from adding 4K and HDR support and a few odds and ends, the Apple TV 4K didn’t change much from its predecessor. Well, except for those complaints about the fact that the 32GB model is, at $179, $30 more expensive than the already-expensive fourth-generation model. That doesn’t seem to make a whole lot of sense inasmuch as the 64GB version is unchanged at $199.

 

Evidently Apple’s bean counters have an answer for this screwy move, but it still doesn’t make a whole lot of sense to me. It’s not that the Apple TV 4K does so much more than the Roku Ultra, which can be had for as little as $69.99 from Amazon.

 

Well, there is the fact that Apple TV of any sort is required if you are invested in Apple’s ecosystem for iTunes video content and hope to watch the forthcoming TV shows that will probably come to you via Apple Music.

 

I do have a handful of iTunes movies that I have acquired over the years, mostly when they were dirt cheap. But there’s also a service called Movies Anywhere that can concatenate your videos from several services into one readily accessible library.

 

When VIZIO sent me a 2017 M-Series TV display for review last year, I was able to take advantage of the fact that it included support for Google Chromecast. The remote has dedicated buttons for such services as Netflix and VUDU; the latter is roughly an iTunes equivalent from Walmart mainly focused on movies.

 

In addition to the built-in streaming apps, a SmartCast app for iOS and Android lets you “cast” or stream a thousand or two more services via your Wi-Fi connection to the TV. With all that going on, I realized I hadn’t used my third-generation Apple TV since December. After moving to a new apartment last week, I unpacked all the TV accessories, and promptly put the Apple TV on one of the bookshelves in my office.

 

As most of you know, VIZIO is not the only company to make smart TVs with support for third-party streaming services. Since the ones the TV makers design are usually pretty bad, buying a dedicated set-top box to handle those tasks makes sense. But some TV makers have opted to deliver built-in support for Google or Roku. Apple doesn’t embed its hardware and software into third-party products, but maybe it should if it wants to spread the joy. Think about CarPlay.

 

As it stands, if you’re not embedded in Apple’s ecosystem, Apple TV offers little if any advantage.

 

So how is life with one less appliance connected to my TV?

 

Well, as I said, Netflix is a dedicated button on the VIZIO remote. When you press it, you get a very standard menu that isn’t that different from the one on an Apple TV. I had no difficulty whatever playing the shows I wanted to see, even the ones that were started on Apple’s streamer. I was able to just resume playback. Indeed, while deciding whether to set up a DirecTV at my new home — the only option available because the place is wired by CenturyLink and they embed the satellite provider with dishes installed on each building — Barbara and I mostly ran Netflix. Maybe we’ll stay that way and save some bucks.

 

But I found a bargain rental at VUDU and ordered it. Walmart’s order processing is a tad more complicated than iTunes. It’s set to bill via my Walmart account, where my payment option is stored.  When you order a movie rental from iTunes, the transaction occurs in the background unless there’s a problem with your payment method. So, yes, you are charged, but you don’t see a receipt until it arrives via email.

 

Not so with VUDU, where you are taken to an online order form where you are shown what you’re ordered and the price with tax. You have to physically OK that order for it to work. When you want to resume playing your movie, you have to select it again from the VUDU home page to continue watching. You are stepped out of the listing for that movie, unlike iTunes where you just pick up where you left off.

 

All right, a couple of more steps for ordering and resuming playback, but otherwise I had no difficulty in managing the interface. This sort of represents an Apple approach versus a Microsoft approach; the latter usually involves extra steps to accomplish the same task.

But since movie rentals are a rare thing for me — and usually only when there’s a special offer — a few more clicks on a remote is not going to represent a problem.

 

So what is going to become of Apple TV anyway?

 

Well, a company executive announced recently that full-featured games are being brought to the iOS platform because the power of Apple’s new graphics processors, and Metal 2, make it possible to bring you the entire experience at a performance level similar to a console. I suppose it’s possible that Apple TV could be upgraded to provide similar levels of performance. When equipped with a gaming controller, it would provide an experience that would freak the console industry. It might also offer additional sales potential.

 

On the other hand, since I’m not a gamer, it doesn’t really matter to me. I still don’t need an

Apple TV — or a HomePod if you care.

 

So I’ve decided to send my Apple TV on to someone who might need it.

 

Peace,

 

Gene

 

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Gene Steinberg is a guest contributor to GCN news. His views and opinions, if expressed, are his own. Gene hosts The Tech Night Owl LIVE - broadcast on Saturday from 9:00 pm - Midnight (CST), and The Paracast - broadcast on Sunday from 3:00am - 6:00am (CST). Both shows nationally syndicated through GCNlive. Gene’s Tech Night Owl Newsletter is a weekly information service of Making The Impossible, Inc. -- Copyright © 1999-2018. Click here to subscribe to Tech Night Owl Newsletter. This article was originally published at Technightowl.com -- reprinted with permission.

 

Another study suggests artificial sweeteners can increase one’s susceptibility to getting diabetes.

Research led by Dr. Brian Hoffman from the Medical College of Wisconsin and Marquette University, looked at rats who were fed artificial sweeteners and found they had changes in their fat and energy metabolism such that fat levels increased and protein was instead broken down to provide much-needed fuel. Diabetes occurs when people cannot break down and utilize sugar correctly (more discussed below).

This isn’t the first time artificial sweeteners have been linked to a glucose metabolism disorder.  In October 2016, researchers at Karolinska Institute found two diet drinks a day DOUBLES one’s risk of diabetes.

These studies are concerning as many people prone to high blood sugar opt for the “sugar-free” beverages, thinking they are protecting their health, when in fact they could be hurting it.

Why would artificial sweeteners have such an effect? One theory is our mouths and hence minds think something very sugary is coming down the pike.  Artificial sweeteners can be anywhere from 150-500 times sweeter than actual sugar. So the pancreas and other organs may ready the body for this huge anticipated “sugar load.”  When no sugar actually comes down the gullet and into the intestine to be absorbed, the body may eventually take a “boy who cried wolf” stance and not mount appropriate responses later.  Diet soda has been associated with weight gain, maybe due to the body’s metabolism slowing down as a result it feels it is “starving” when real food is not coming down the gut.

Another theory suggests sweeteners may alter the gut microbiome which has been discovered to be instrumental in a variety of physiological processes, including metabolism.  Another suggestion has been that sweeteners may interfere with the pancreas doing its optimal job by enhancing resistance to its main hormone in glucose metabolism, insulin.

A review of Diabetes

 

Diabetes is a disease in which the body doesn’t utilize and metabolize sugar properly. When we consume food, its broken down into proteins, nutrients, fats, water, and sugar. These components are necessary for cell growth and function. They get absorbed in the small intestine and make it to the bloodstream. In order for a cell to utilize sugar, it needs the hormone insulin to help guide it in.  It’s similar to a key that fits in the keyhole of the “door” of the cell, opening it up so sugar can enter.  Insulin is produced in the pancreas, an organ that receives signals when one eats to release insulin in preparation of the sugar load coming down the pike.

Diabetes explained

 

So I imagine our mouth like a waiting room, the blood stream like a hallway, and the cells of the body the rooms along the hallway. Insulin is the key to open the cells’ “doors” allowing sugar to enter.  If the sugar does not get in, it stays in the bloodstream “hallway” and doesn’t feed the cell.  Weight loss occurs, and individuals may become more thirsty as the sugar in the blood makes it fairly osmotic, something the body wants to neutralize, reduce.  The kidneys are going to want dump the excess sugar, so to do so, one would urinate more, again causing thirst.  So when a diabetic loses weight, urinates more frequently and becomes thirsty, you now understand why.

Type I vs. Type II vs. Type IIIc Diabetes

 

Type I Diabetes, previously called insulin dependent or Juvenile diabetes, occurs when the pancreas doesn’t produce insulin, possibly from the immune system destroying the cells that produce the hormone. When this occurs there is rapid weight loss and death could occur if the cells don’t get the sugar they need. Insulin has to be administered regularly.

Type II Diabetes, previously called non-insulin dependent or adult-onset diabetes, occurs in those who began with a fully functioning pancreas but as they age the pancreas produces less insulin, called insulin deficiency, or the insulin produced meets resistance. This is the fastest growing type of diabetes in both children and adults.

Type IIIc diabetes may occur in individuals who suffered damage to their pancreas.  Inflammation/infection of the pancreas (pancreatitis), a pancreatic tumor, or surgery affecting the pancreas may destroy the beta cells that produce insulin.

Complications of Diabetes

 

Cardiovascular disease – Sugar is sticky, so it can easily add to atherosclerotic plaques.

Blindness – high sugar content draws in water to neutralize and small blood vessels in the eye can only take so much fluid before they burst.  Moreover, high blood sugar weakens blood vessels.

Kidney disease – the kidneys work overtime to eliminate the excess sugar. Moreover, sugar laden blood isn’t the healthiest when they themselves need nourishment.

Infections – pathogens love sugar. Its food for them.  Moreover blood laden with sugar doesn’t allow immune cells to work in the most opportune environment.

Neuropathy – nerves don’t receive adequate blood supply due to the diabetes-damaged blood flow and vessels, hence they become dull or hypersensitive causing diabetics to have numbness or pain.

Dementia – as with the heart and other organs, the brain needs healthy blood and flow.  Diabetes has been found to increase risk of Alzheimer’s as well.

What is insulin resistance?

 

Insulin resistance, if using our hallway and door analogy, is as if someone is pushing against the door the insulin is trying to unlock. As we know, those with obesity are at higher risk for diabetes, hence fat can increase insulin resistance. It’s also been associated with an increase in heart disease.

Blood sugar numbers

 

If your fasting blood sugar (glucose) is greater than 126 mg/dl, or your non fasting blood sugar is greater than 200 mg/dl, you may be considered diabetic.  Pre-diabetes occurs when the fasting blood sugar is between 100 and 125 mg/dl.  If ignored, and the sugar rises, pre-diabetics may go on to develop diabetes.

 

 

dmp-blood-sugar-levels-chart

SOURCE DIABETESMEALPLANS.COM

 

Preventing/Controlling Diabetes

 

1/3 of American adults are currently pre-diabetic. Experts predict 1/3 of US Adults will be diabetic by the year 2050.  Although genetics plays a big role, decreasing ones sugar intake and maintaining an active lifestyle can help ward of diabetes.

Foods high in sugar and carbohydrates increase one’s risk, so a diet rich in vegetables and lean meats is preferred.

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Daliah Wachs is a guest contributor to GCN news. Doctor Wachs is an MD,  FAAFP and a Board Certified Family Physician.  The Dr. Daliah Show , is nationally syndicated M-F from 11:00 am - 2:00 pm and Saturday from Noon-1:00 pm (all central times) at GCN.

 

The Minnesota Wild parted ways with general manager Chuck Fletcher on Monday after a nine-season tenure that saw the Wild reach the Stanley Cup Playoffs for six consecutive seasons, but fail to get out of the second round.

Joe Bouley over at Hockey Wilderness tabs Toronto’s Kyle Dubas, Tampa’s Julien Briesbois, Nashville’s Paul Fenton and Pittsburgh’s Bill Guerin as potential replacements. Regardless of who takes the Wild reigns, they’ll inherit quite the mess from Fletcher.

The Wild’s Mess

According to Sportrac, the Wild have just over $10 million in cap space to work with next season. Jason Zucker, Matt Dumba, Nick Seeler and Ryan Murphy are all restricted free agents. Zucker made $2 million in 2017-18 and will demand a considerable raise. He was third on his team in relative Fenwick at even strength and fourth on his team in relative Corsi at even strength. Dumba made $2.55 million and will also demand a raise, setting career highs in just about every category. He even matched his career-high plus-minus of 15 set last season.

The new Wild general manager won’t likely let Zucker or Dumba go, and Murphy and Seeler were both positive contributors in 2017-18, too. Murphy’s relative Fenwick at even strength of 1.4 was a career high, and Seeler’s relative Fenwick of .9 was respectable in his first season. Murphy earned $700,000 in 2017-18, and Seeler made $717,500.

So if Fletcher’s replacement signs all four of the Wild’s restricted free agents to contracts, there won’t likely be money to spend on unrestricted free agents, which means trades will have to be made in order for the Wild to improve the roster. Luckily, the Wild have a whole bunch of picks in the 2018 NHL Draft and some trade chips worth something.

The Wild’s Ammo

The Wild have a first-round pick, three third-round picks, two fifth-round picks, and a sixth- and seventh-round pick in the 2018 NHL Draft. Whether the incoming general manager is of the opinion that it’s time for the Wild to blow it up and rebuild or just a few pieces away from contending for a championship will determine how the Wild’s ammo will be utilized. But it’s hard to blow up a team that’s paying more than $15 million annually to two players who can’t be traded (Ryan Suter and Zach Parise).

The Wild might have the most valuable trade chip on the table, though, in center Eric Staal. Staal, at 33, finished fourth in goals scored and 26th in the league in points, and he’s owed just $3.5 million next season -- the final year of his deal with the Wild. Staal has said he and his family are comfortable in Minnesota, but a long-term extension is unlikely this offseason given the Wild’s lack of salary cap flexibility. Stall might have to be traded just to remedy the situation.

Potential Wild Offseason Moves

Trade Marcus Foligno and Mikko Koivu to the Columbus Blue Jackets for Josh Anderson and draft pick(s)

One of Fletcher’s most recent offseason acquisitions just didn’t pan out. The Wild needed a guy who could deliver hits, sure, but his average time on ice dropped more than four minutes, resulting in 34 percent fewer hits than his monster season last year when he delivered 279 hits for Buffalo. And while his possession metrics were the best they’ve been since 2012-13, left wing has become a position of depth for the Wild with the addition of Jordan Greenway and Parise recovering from back surgery (only to enter another offseason with an injury).

The Columbus Blue Jackets need a third-line left wing with Matt Calvert’s contract coming off the books, and Marcus’s older brother Nick is already the center on the Blue Jackets’ third line. Dumping the $2.875 million the Wild owe Foligno each of the next three seasons would be a good place for the new Wild GM to start cleaning up Fletcher’s salary cap mess. The Wild could always sign free agents Patrick Maroon (+1, 4.2 relative Corsi, 4.1 relative Fenwick) or Jussi Jokinen (+7, 0.8 Corsi, 0.8 Fenwick) to fill the left wing position on the third or fourth lines.

 The Blue Jackets have one draft pick in each of the first, second, third, sixth and seventh rounds, but packaging Foligno with, say, Mikko Koivu, could really go far in clearing the cap space necessary to extend Staal.

The Blue Jackets have roughly $17 million in cap space for next season, with only third-line defenseman Ryan Murray a restricted free agent worthy of a contract offer. The Blue Jackets’ fourth-line center Mark Letestu will also be an unrestricted free agent this offseason. Acquiring Koivu would allow the Folignos to move down to the fourth line and second-line center Alexander Wennberg, 23, to skate third-line minutes. The move would transfer $8,375,000 from the Wild’s books to the Blue Jackets’ for the next two years, and Koivu’s $5.5 million in 2019-20 as well.

Coming back to the Wild could be Columbus’s third-line right wing Josh Anderson, controlled through 2019-20 at the modest price of $1.85 million annually. Currently, the Wild have just two healthy right wings on the roster in Mikael Granlund and Nino Niederreiter. Rookie Kyle Rau was playing on the third line with Parise hurt in the playoffs. Anderson, 23, logged an impressive 3.3 relative Corsi and 3.2 relative Fenwick during 986.9 minutes at even strength, and would be a considerable upgrade to unrestricted free agent Daniel Winnik, who posted a relative Corsi and relative Fenwick of -3.1 as the Wild’s fourth-line right winger.

The Wild should also get a high-round draft pick from Columbus in exchange for Koivu, but probably not the first-rounder. The Wild adding a second-round selection in a draft expected to be deep with talent would be an exceptional return for their captain, Koivu. The trade would leave the Wild with $6.525 million in cap space to extend Staal or do something else if they choose to trade Staal.

Trade or Extend Eric Staal?

Staal is coming off his best offensive season in a decade, so he’s going to demand Parise and Suter money to make up for the measly $3.5 million annual salary he was paid this year and last. But at 33, he might be signing his last contract, so much of his salary could be backloaded to give the Wild some salary cap flexibility in these years they are cleaning up Fletcher’s mess and transitioning to a new general manager.

The smart move would be to hold off on trading or extending Staal this offseason and hope he comes back strong in the first half of 2018-19, attracting interest from contending teams prior to the trade deadline. This would give the new Wild general manager at least a little time to evaluate 20-year-old center Luke Kunin, who will likely miss the start of the 2018-19 season recovering from an ACL tear in his left knee.

Even if Kunin shows the potential to be a top-line center right away, it wouldn’t be a bad idea to retain Staal as a mentor. The Wild could still sign Staal as an unrestricted free agent next offseason even after trading him for something at the deadline. Or the Wild could simply retain Staal, work Kunin into the lineup and make the playoffs again. It’s a nice problem to have, and one of the two moves of the Fletcher era that worked to perfection (the other being goalie Devan Dubnyk).

Regardless, the Minnesota Wild general manager job might not be that attractive to potential candidates, but whoever takes over the Wild not only inherits a mess, but an opportunity to contend immediately or the means to blow it all up and rebuild.


If you like this, you might like these Genesis Communications Network talk shows: View From The Couch, Americanuck Radio

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