Anytime there’s a scandal, it becomes a “gate,” reminiscent of Watergate, the hotel/condominium complex in Washington, D.C. where the 1972 break-in of Democratic headquarters led to a President’s resignation. My most important memory of the period was spending the night there once, in my uncle’s home, about a week before the dastardly deed was done.

 

Apple has had a few scandals, though whether or not they were serious is debatable. I don’t recall having any problems with the iPhone 4, although it did lose reception if you held it in a way that covered the external antenna system. Still, “Antenngate” brought enough bad publicity to force Apple to give away free iPhone bumper cases for a while; that move overcame the problem.

 

The bending issue with the iPhone 6 Plus evidently was first spotted when the unit was placed in the rear pocket of someone’s tight pair of jeans.  Call it “Bendgate,” and while Apple and others, even Consumer Reports magazine, claimed that the product was acceptably resistant against such damage, Apple shored up the structure for the iPhone 6s Plus.

 

Now we have what I call “Throttlegate,” the practice if capping performance on recent iPhones when the battery is determined to have seriously deteriorated. Apple defends the move as preventing a potential shutdown when these units are under heavy load, but maybe they should have been more proactive to explain to customers what was going on. So far, at least three class action lawsuits have been filed, and while claims that Apple throttles performance to fool you into buying a new model don’t pass muster, the failure to provide at least a warning message may be enough to force Apple to settle these cases.

 

Typical of such legal filings, lawyers will earn millions. Complainants will end up getting discount coupons for their next Apple purchase.

 

Now on this week’s episode of The Tech Night Owl LIVE, we featured outspoken commentator/podcaster Kirk McElhearn. Front and center was the ruckus over reports that Apple was deliberately throttling performance of older iPhones. Kirk gave you his unvarnished opinion of the practice; does Apple deserve to lose those cases? The discussion also focused on Apple in 2017, and the costly iMac Pro all-in-one computer, which is now shipping.

 

You also heard from tech publisher/editor Bryan Chaffin, co-founder and co-publisher of The Mac Observer, who also offered his opinion on Apple’s actions over what Gene calls “Throttlegate.” Gene and Bryan also talked about the value of Apple TV. In offering a brief report on the VIZIO M-Series TV he’s reviewing (see the next article), which comes with Google Chromecast built in, Gene wondered about the future prospects for Apple’s streamer. In pop culture mode, the duo talked about Apple’s reported billion dollar move into TV production, which includes a new sci-fi show produced by Ronald D. Moore, of Battlestar Galactica fame. And does Tom Cruise really do most or all of those death-defying stunts in his movies?

 

On this week’s episode of our other radio show, The Paracast: Gene and Chris present Rosemary Ellen Guiley & Michael Brein, co-authors of The Road to Strange: Travel Tales of the Paranormal and Beyond. This collection of 44 true stories tells of travelers around the world who are suddenly faced with ghosts, paranormal phenomena, unusual synchronicities, time slips, magic, visions, past-life connections, premonitions, mystical experiences, mysterious figures, and more. Rosemary, a perennial favorite guest, needs no introduction. Michael is a seasoned traveler and travel writer who has written over a dozen travel guides for those heading out around the world to exotic locals and also has published the Travel Tales Monthly since 2012.

 

FIRST LOOK: 2017 VIZIO SMARTCAST M-SERIES DISPLAY

 

I’ve been previewing this column for a while, ever since I worked out a deal where VIZIO provided the set in exchange for my agreeing to review it. But they put no restrictions on how I should rate the product, so I’m free to do what I’ve done for the past 25 years, which is to give my unvarnished opinion about a tech gadget.

 

This time I ran into a couple of obstacles. Since it was just months after I sustained some back injuries in an accident that took out my car, I asked a neighbor to help me do the heavy lifting, removing my 2012 55-inch VIZIO E-Series and replacing it with the comparably sized 2017 SmartCast M-Series Display.

 

Not that these sets are heavy. The new VIZIO weighs around 36 pounds with the metal feet installed. The other set weighs maybe 10 pounds more. Carrying either wouldn’t normally present a problem, but lifting it onto the stand required some help.

 

The old set has a single base in its center. The new set has two legs at the edges of the unit. But my existing TV stand measures just 41 inches wide, while the new VIZIO’s feet are 43 inches apart. I had hoped to use it with a ZVOX Audio Z-Base 580 soundbase, but it’s just 36 inches wide.

 

Both had to go. Fortunately, I was able to acquire a suitable TV stand, an AVF measuring just shy of 50 inches wide, at a huge discount from a store that was just two days from shutting down for good. VIZIO recommended their highly-rated SB3621n-E8 36″ 2.1 Channel Soundbar, which comes with a wireless subwoofer. Despite selling for $149 or less, this product has received five stars from CNET for delivering surprisingly robust audio quality. The TV lists for $699, but you can probably find a discount if you look real hard.

 

For a 4K set with HDR, that’s fairly cheap, but VIZIO doesn’t cheap out on performance. The specs specify 32 local dimming zones, built-in Google Chromecast, 4 HDMI ports, 802.11ac Wi-Fi, and an eight-core CPU to process the picture.

 

So where does VIZIO scrimp to keep the price reasonably affordable?

 

Well, there’s no built-in tuner; that’s why it’s referred to as a “display” and not a TV set. I suppose VIZIO theorizes that most people are going to use a cable or satellite connection if they aren’t relying on the unit’s smart features, or an external streamer, such as an Apple TV 4K or a Roku. If you need to receive over-the-air stations, you can find a suitable tuner at Amazon for $30 or so. No big loss.

 

Unlike the 2016 models, VIZIO isn’t providing an Android tablet. Instead, you can use your own iOS or Android device and set up the TV with VIZIO’s SmartCast app.

 

Instead, I opted to use the supplied remote and install the app later. Other than streaming content, I ran the TV with a Cox cable remote, which can be configured to call up the essential functions of the TV and the soundbar.

 

Typical of VIZIO gear, the mounting of the ports require you to insert the plugs vertically, rather than horizontally. For the most part, I got it to work without much trouble, except for some difficulty in connecting the optical cable from the soundbar, which required a little trial and error.

 

Once you turn on the unit for the first time, you’re taken through a setup assistant that allows you to configure basic settings, and connect to your Wi-Fi network. Here I ran into a glitch, where one character in my password would always echo back as the upper case equivalent rather than the correct lower case. I managed to induce it to work by essentially backspacing and reentering the character. After that, the connection was pretty quick.

 

The onscreen menus are fairly simple to understand and navigate, though you might want to download the full user manual if you plan to manage more than the basic settings; the unit comes with a printed “quick start” guide. The assistant also has several legal proclamations that you are asked to accept. The one that you can refuse is the statement that VIZIO will collect your viewing data. This is something other TV makers do, but VIZIO got attacked for the practice several years ago. Since you’re entering Google’s ecosystem if you plan to use the Chromecast features, it’s something you should expect.

 

After the setup process was done, I had to wait another 10 minutes or so for the unit to update the firmware and software.

 

There are several picture presets. At first, I opted to follow the manufacturer’s recommendation to use Calibrated, which “allows your Display to deliver the most accurate picture quality for most environments.” Later on, I also turned on the Auto Brightness feature, to accommodate the fact that we watch TV in our master bedroom with lights on and lights off. When the lights are off, the only lighting comes from the foyer and the bathroom, so it’s fairly dim. The automatic setting, which has three brightness options, is meant to accommodate such situations.

 

For a brief time I experimented with another setting recommended by some reviewers, Calibrated Dark.  But as the label indicates, it’s useful if you mostly watch your TV in dark surroundings, so even with a higher backlight setting, with Auto Brightness enabled, I ultimately returned to Calibrated.

 

I have no doubt that professional calibration will improve the already excellent picture even further, but most people who buy TVs make do with the existing settings. Most never change the defaults. So I wanted to focus this review on how regular people will use a TV such as this, which means sticking with the presets.

 

I’ll be spending the next few weeks putting the set through its paces with a variety of program material. During the first few days, I concentrated on cable fare, and some 4K content from Amazon and Netflix, such as “The Man in the High Castle” and “Stranger Things.”

 

While TV makers are selling loads of 4K gear, there’s a dearth of compatible content. Cable and satellite companies have made few moves to change that state of affairs, so most of the programming you’ll watch will be scaled up from lower resolutions, and here’s where some TVs fall down on the job. Fortunately, the VIZIO does a creditable job in upscaling, as regular HD shows were clearly sharper, with richer colors. Genuine 4K fare, especially with HDR support, was even sharper and the colors popped.

 

To really see 4K in all its glory, you need a set with a large enough picture, unless you sit real close. Since our master bedroom is relatively small, a 55-inch display is quite enough to see the resolution advantage.

 

Even with HD shows, the M-Series is a revelation. On the old set, blacks were usually dark gray. Here even the labels on the set-top box’s TV guide were deep black. The wider contrast ratio was obvious. Indeed, the deep blacks reminded me of my old Panasonic plasma; well, except for the fact that any LCD LED set, such as the VIZIO, will present a more limited viewing angle.

 

But what about the audio?

 

Well, it’s passable. You don’t expect much in a TV at this price range. Audio was clean enough, but there wasn’t a whole lot of bass, which is to be expected. Here the SB3621n-E8 made a huge difference.

 

Setting up the soundbar was mostly plug-and-play, but the subwoofer needed some extra adjustment. Since the walls in this apartment are notorious for producing sympathetic vibrations when bass is cranked up too high, and I didn’t want to annoy the neighbors, I placed the subwoofer next to the front of the stand. At its default setting, there was plenty of thump with content that provided a decent amount of bass; maybe too much thump. In another room, I could hear and feel the thumping through the wall, similar to the effect of being near a car where the subwoofers are running in overdrive.

 

A properly adjusted subwoofer should enhance the sound, not overwhelm it, so I had to back off on its level with the supplied remote until I reached the sweet spot. Typical of two-channel soundbars, there’s a faux surround sound feature, in this case DTS TruSurround, which expands the width of the soundstage beyond the unit’s 36 inches. It’s not the real thing, but a decent simulation. A crisp midrange means that dialogue is especially clean. I noticed that I could play it at a lower volume than the ZVOX, which will no doubt please the neighbors.

 

In this household, the family’s TV is a constant presence, so I’ll know soon enough how well the VIZIO works with a variety of program material. As it stands, I’m extremely pleased that I took on this review, despite having to replace the TV stand and audio system. When it comes to a TV’s picture, I’m obsessive about quality, and this system, so far at least, deserves my highest recommendation.

 

I’ll have more to say about it in these columns, and on my radio show, in the coming days. In the meantime, another neighbor has offered to take my old set, the stand and the soundbase off my hands for a small sum. I gladly accepted the offer.

 

Peace,

 

Gene

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Gene Steinberg is a guest contributor to GCN news. His views and opinions, if expressed, are his own. Gene hosts The Tech Night Owl LIVE - broadcast on Saturday from 9:00pm - Midnight (CST), and The Paracast - broadcast on Sunday from 3:00am - 6:00am (CST). Both shows nationally syndicated through GCNlive. Gene’s Tech Night Owl Newsletter is a weekly information service of Making The Impossible, Inc. -- Copyright © 1999-2017. Click here to subscribe to Tech Night Owl Newsletter. This article was originally published at Technightowl.com -- reprinted with permission.

 

“Regardless of what branch of government, office or party affiliation, the law applies to each and every one of us!”

Yesterday, while I was drudging through the Christmas season of waiting for it all to be over with so I can get back to work, and while on hold, I turned on the conservative radio only to hear the “same old, same old” when it comes to warmongering to prepare the American people for another war.  

I heard a former adviser to former Vice President Dick Cheney grilling the American people on what they need to do concerning the monster that has been cast into the minds of the American people by the media in North Korea named Kim Jong-Un.  

His talking points were far too familiar.  Kim Jong’s “weapons of mass destruction” were mentioned and how they will be used against us if we do not respond immediately to the threat from the dictator across the water.

Ever since I can remember, there has been war after war, administration after administration, decade after decade, and generation after generation.  Enough of war, I say.

Don’t get me wrong.  I will be the first to stand with the righteous if there is a justifiable war (2 Chronicles 19:2-3), though I hate violence.

The adviser’s talking points seemed well rehearsed.  He seemed skilled in coercing the people into another war (Ecclesiastes 1:9).

Furthermore, his talking points sounded like someone pushed the replay button for the war against Iraq (Ecclesiastes 1:9).

Then again, he knows that his former boss’ Halliburton made $ 39.5 billion on the Iraq War and he also knows how to speak the language of creating a new war with the same old war tactics.

General Douglas MacArthur said of the United States government back in 1957:

“Our government has kept us in a perpetual state of fear – kept us in a continuous stampede of patriotic fervor – with the cry of grave national emergency. Always there has been some terrible evil at home or some monstrous foreign power that was going to gobble us up if we did not blindly rally behind it. …”

You would think that this is what America was told by the president on Sept. 11, 2001. It was.

This may help many understand as to why Bush, Cheney and Rumsfeld are also considered war criminals in other countries.

Getting back to North Korea, according to CBS News:

North Korea's envoy in charge of U.S. affairs at the United Nations demanded Washington provide evidence to back up its claim that Pyongyang was behind the WannaCry ransomware attack, an allegation he said was a "baseless provocation" being used to generate tensions.

Pak Song Il told The Associated Press in a telephone interview from New York late Monday that Pyongyang sees the allegation as an effort to create an "extremely confrontational atmosphere." "If they are so sure, show us the evidence," he said.

I agree.  Let this be a live conversation between the two countries in conflict in an open televised forum. This will leave it to the people as to what is actually taking place.

How many times has the American government been exposed for self-inflicting attacks and in generating wars, creating political opposition, winning public opinion with approval to attack the opposition that they created?

Let’s go to Vietnam, for an example:

The Gulf of Tonkin incident (Vietnamese: S kin Vnh Bc B), also known as the USS Maddox incident, was an international confrontation that led to the United States engaging more directly in the Vietnam War. It involved either one or two separate confrontations involving North Vietnam and the United States in the waters of the Gulf of Tonkin. The original American report blamed North Vietnam for both incidents, but eventually became very controversial with widespread claims that either one or both incidents were false, and possibly deliberately so.

On August 2, 1964, the destroyer USS Maddox, while performing signals intelligence patrol as part of DESOTO operations, was pursued by three North Vietnamese Navy torpedo boats of the 135th Torpedo Squadron. Maddox fired three warning shots and the North Vietnamese boats then attacked with torpedoes and machine gun fire. Maddox expended over 280 3-inch and 5-inch shells in a sea battle. One U.S. aircraft was damaged, three North Vietnamese torpedo boats were damaged, and four North Vietnamese sailors were killed, with six more wounded. There were no U.S. casualties. Maddox "was unscathed except for a single bullet hole from a Vietnamese machine gun round".

It was originally claimed by the National Security Agency that a Second Gulf of Tonkin incident occurred on August 4, 1964, as another sea battle, but instead evidence was found of "Tonkin ghosts" (false radar images) and not actual North Vietnamese torpedo boats. In the 2003 documentary The Fog of War, the former United States Secretary of Defense Robert S. McNamara admitted that the August 2 USS Maddox attack happened with no Defense Department response, but the August 4 Gulf of Tonkin attack never happened. In 1995, McNamara met with former Vietnam People's Army General Võ Nguyên Giáp to ask what happened on August 4, 1964 in the second Gulf of Tonkin Incident. "Absolutely nothing", Giáp replied. Giáp claimed that the attack had been imaginary.

Ninety-four percent of the American people do not believe the CIA-Controlled media, who has a long history of lying, defaming, contriving, fabricating and creating war, and putting innocent people into a false light.

In the video below, take a look beginning at the 1:14 mark where a CNN operative is creating a false narrative inside a green room, acting out that the war in Saudi Arabia is inevitable.

https://www.youtube.com/watch?v=rJ1cbhnmVHo

Consider that Congress, who as of November 8, 2017 only has the support of 13% of the American people.  These are the same people who work hand in glove with the CIA-controlled media against our Republic.

How is it that these two corrupt institutions, who have a history of lying to you, are now telling you the truth when it comes to the crimes of other countries and their leaders?

Remember, liars have a history of lying and in every war the first casualty is always the truth (John 8:44).

The American government and its role in this country have become as foreign to Americans, in many cases, as foreign countries are to us.

Yet, the push for war is relentless.  American military brass in this country have now declared war with Korea as inevitable.

Americans, I want to tell you that our Forefathers left us an example when it comes to war. If a war was worth fighting, they were the first ones to lead the way.

"First in war, first in peace, and first in the hearts of his countrymen."

These famous words about George Washington come from a eulogy written by Henry Lee.

In the present, the corrupt media, along with corrupt politicians are working together for those who profit from war to convince you to send your granddaddies, daddies, uncles, cousins, brothers, and neighbors to do their fighting for them.

“Military men are just dumb, stupid animals to be used as pawns in foreign policy.” –American diplomat and Former Secretary of State Henry Kissinger

Little did the people take the time to know that:

“Our boys were sent off to die with beautiful ideals painted in front of them. No one told them that dollars and cents were the real reason they were marching off to kill and to die.”  Two-time Medal of Honor recipient Major General Smedley Butler

You have been warned America (Ezekiel 33).

On January 17, 1961, President Eisenhower warned the American people about the Military Industrial Complex.

https://www.youtube.com/watch?v=8y06NSBBRtY

 

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Bradlee Dean is a guest contributor to GCN news. His views and opinions, if expressed, are his own and do not reflect the views and opinions of the Genesis Communication Network. Bradlee's radio program, The Sons of Liberty broadcasts live M - Sat here at GCN.

 

It would be an understatement to say that this past year has been controversial on the political scene. Three major stories dominated the news from my perspective. Obviously at the top of the list was the continuing saga of Donald Trump. Then there was the Alabama Senate race that became the nation’s number one soap opera. And we learned that the government spends millions of dollars running down rumors of UFOs.

And here’s the kicker. 2018 is potentially shaping up to be the most tumultuous political year in our lifetime. The control of congress, more unpredictable antics from our President, the possible reckless actions from that crazy guy in North Korea, America’s deteriorating role of leadership on the world stage, gridlock in Washington and in legislatures across the nation: Hey, what more could a political junkie ask for?

So far, President Trump has not followed in the paths of Reagan, Roosevelt and Kennedy in being forceful leaders who reached out to build working coalitions. Great leaders, in order to govern effectively, extended their tribal base by appealing to people’s hopes rather than their fears. There is a long history of presidents using their office as a bully pulpit to rally support. But do we now have a bully in the pulpit?

Whether you are a Trump supporter or not, he is viewed across the board as an aggressive, abusive, no holds barred president. In the years to come, historians will look back to see if the presidency has changed Donald Trump, or if Donald Trump has changed the presidency.

The president is making a major effort to restructure the federal judiciary and has forwarded some three dozen nominations to the U.S. Senate for confirmation. Only six have been confirmed so far, and for good reason. In a number of cases, Trump has selected grey mice. That’s the name given by court watchers to nominees who lack the scholarship, the temperament, and the learning to be federal judges.

We witnessed first hand several nominees who were over their heads and obviously unqualified for the federal bench in Senate judiciary committee confirmation hearings just a few weeks ago. Louisiana Senator John Kennedy has commendably hammered away at several nominees as to their knowledge of basic judicial terminology. Concepts any candidate for a judgeship should know.

As the Baton Rouge advocate reported: “The questions highlighted (nominee) Matthew Peterson’s lack of courtroom experience. Pressed by Sen. Kennedy, Peterson acknowledged having never made arguments in a courtroom nor having tried a case– and then struggled to define a series of legal terms, several of which legal expert described as fairly basic.” As Kennedy appropriately observed: “Just because you’ve seen ‘My cousin Vinny’ doesn’t qualify you to be a federal judge.”

So to help out future nominees, I’m offering a few questions and answers that should be memorized before appearing at a Senate confirmation hearing. Any future nominee should give me a call because, hey I’m a lawyer, and I’m admitted to practice before the U.S. Supreme Court. So with the aid of Professor Garrett Epps at Baltimore University, I offer these suggested responses.

A Lawsuit: That’s what you wear in court.

Recusal: When the judge takes a brief judicial nap.

Sidebar: That’s of course the liquor kept near the courtroom.

Erie doctrine: The rule that testimony by ghosts is inadmissible.

Bench trial: Shopping for a new chair for the judge.

Judicial review: The number of “likes” on the judge’s twitter feed.

Res judicata: The judges once a year have a race around the courthouse.

Marbury v. Madison: The first matchup for the NCAA national football championship.

For all you judicial wannabes, gray mice or otherwise, I hope this helps in your quest to ascend to the federal bench. For all the rest of us, get ready for a knock down-drag out 2018. Happy New Year!

Peace and Justice

Jim Brown

 

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Jim Brown is a guest contributor to GCN news. His views and opinions, if expressed, are his own. His column appears each week in numerous newspapers throughout the nation and on websites worldwide. You can read all his past columns and see continuing updates athttp://www.jimbrownusa.com. You can also hear Jim’s nationally syndicated radio show, Common Sense, each Sunday morning from 9:00 am till 11:00 am Central Time on the Genesis Communication Network.

 

With the Republicans’ tax bill set to become law on Jan. 1, you have just a few days left to prepay your 2018 property taxes before the federal cap on your state and local tax deduction goes into effect. The Republicans’ tax bill will cap the state and local tax deductions on federal tax returns at $10,000.

Thomas Mould, a certified public accountant of Valley Accounting and Tax in Apple Valley, Minn., said the $10,000 cap applies to all state taxes, including income tax. So if you pay a combined $10,000 in state and local property taxes and state income taxes, you’ll probably want to prepay your 2018 property taxes today.

Most people don’t have a state and local tax bill over $10,000, but those who do should take advantage of the uncapped deduction for property tax payments one last time. People living in high-tax states like New York and California should be the first to jump at the opportunity. Oregon, Maryland and Minnesota also have high income tax rates, but some states are still sorting out how they’ll handle pre-payment of property taxes and whether they will recognize the deduction.

Some states have made their intentions clear. Oregon, for example, is not allowing or recognizing prepayment of property taxes. However, New Jersey’s Governor just issued an executive order allowing the prepayment and deduction at the State level.

Mould said three of the four counties he contacted in Minnesota will take a prepayment on 2018 property taxes but wouldn’t tell him whether that prepayment would be recognized as income by the County, ensuring deductibility by the IRS. So states are scrambling to find answers for citizens with just days to determine whether prepaying 2018 property taxes will payoff for them next year. Small businesses shouldn’t be as confused, though.

“If the business itself...is subject to taxation, then there’s no limit on the state taxes. But if all the taxes are paid at the personal level, then the $10,000 cap would apply,” Mould informed.

Translation: if your business is taxed as a corporate entity, then the $10,000 state and local tax cap doesn’t apply to you. But if you run a sole proprietorship, then the $10,000 cap on your state and local tax deduction does apply.

So do your due diligence and determine whether prepaying your 2018 property taxes will save you money come tax season next year, and if you intend to start a sole proprietorship in 2018, keep in mind that your state and local tax deduction will be capped at $10,000, and it might be worth paying your 2018 property taxes ahead of time.


 

If you like this, you might like these Genesis Communications Network talk shows: USA Prepares, Building America, Free Talk Live, American Survival Radio, Jim Brown’s Common Sense, Drop Your Energy Bill, The Tech Night Owl

I was surprised when I stepped on a scale the day after Thanksgiving to find I had lost almost five pounds in five months. I shouldn’t have been surprised, however, because I had set my weekly target to lose a half pound per week on my MyPlate app by Livestrong. So had it not been for the constant grazing and then gorging of Thanksgiving, I probably would have met my goal of losing a half pound per week, or 10 pounds over five months, because I weighed myself again a week before Christmas and was shocked to see I had lost another eight pounds. (I’ve put five of it back on thanks to Christmas cookies.)

I’ve been monitoring my diet with the MyPlate app for six months now, hardly changing any of my exercise habits. Over that time, I’ve gone from 185 pounds to 165 pounds, and my waist has shrunk from 35 inches to 33 inches. I am a 31-year-old male standing five feet, 11 inches tall. My goal: to have six-pack abs by spring. It is the day after Christmas as of this writing.

Why Six-Pack Abs?

I’ve never had six-pack abs despite being a gym rat in college. My goal in college was “the Rocky body.” I wanted to be 200 pounds like Rocky Balboa. I graduated high school at 150 pounds.

I worked at the University of Washington fitness center as a freshman in college, so if I wasn’t in class, studying, eating or sleeping, I was probably pumping iron. I started eating a 3,000-calorie diet -- then a 4,000-calorie diet. I was drinking a gallon of milk every two days or so, and burning through more whey protein than any broke 18-year-old should. Most of my money in those days went for protein and movies. I would do handstand pushups in my dorm hallway in the evenings and even stole some exercises from Rocky training montages, like medicine ball, decline sit ups (which probably contributed to my back problems later in life. I don’t do sit ups or crunches anymore, and neither should you.)

I put on 30 pounds of muscle as a freshman in college. People from my high school didn’t even recognize me, but despite eating a diet consisting almost entirely of protein and fats, I could never get my weight above 180 pounds. I had plateaued, which made me give up on my dream of achieving “the Rocky body.”

Once I turned 30, though, I didn’t have any problem putting on weight. My metabolism slowed noticeably, and I found myself buying jeans in a larger size for the first time in my life. I’ve had a 34-inch waist since middle school and was even wearing some of my high school jeans right up until I was 28 or so. Now I have the smallest waist I’ve ever had in my adult and adolescent life.

Now that I have degenerative disc disease that has resulted in one surgery already, “the Rocky body” isn’t a likely or healthy goal for me. Supporting 200 pounds on a five-foot, 11-inch frame would likely result in more lower back pain, especially given the upper body, weight-lifting required. But when I saw a 50-year-old man carrying a glass of wine and his six-pack abs around a pool in Las Vegas this year, I knew what I wanted for my body. I want to be the fittest old man around, and nothing says fitness like six-pack abs.

Steps Taken Thus Far: Diet, Exercise (sort of)

I’ve changed my diet dramatically. Calorie counting is a lifestyle, not a diet. While other people play games on their phones, I play with my body chemistry using the MyPlate app. I log my meals a day in advance, chasing the perfect day of macronutrient consumption (40 percent of calories from carbs, 30 percent from protein, 30 percent from fats) with what I have in the fridge and cupboards. It’s not easy, and it’s even harder if you’re poor. I typically only get my protein from whey and casein protein powders and eggs. If I’m lucky I’ll have chicken, or in this case, turkey due to Thanksgiving. Very rarely can I afford to eat steak or fish.

I’ve also quit drinking alcohol. Cutting carbs out of my diet proved difficult back when I was boozing. To think that a single pint of India Pale Ale could have up to 280 calories, all of which are calories from carbohydrates, made me move off microbrews immediately. Switching to 110-calorie light beer didn’t help. I just ended up drinking twice as many light beers to compensate for the lack of alcohol.

Then I tried doing 100-calorie shots of whiskey on the rocks or in soda water, but I still struggled meeting my caloric and nutrition goals despite dumping the empty carbs. Finally, I started drinking the lowest-calorie liquor out there: vodka. At 97 calories per shot, vodka allowed me to meet my caloric goals more easily, but I struggled finding a mixer that was low in carbs and sugars. Vodka and soda water isn’t any good, orange juice adds 112 calories from 21 grams of sugars and 26 grams of carbs, and cranberry juice is even worse.

I’ve found a couple of workouts I like on the MyPlate app thanks to Livestrong granting me gold membership status in exchange for me writing these editorials. I do a seven-minute, cardio sculpting workout that burns roughly 141 calories. I try to do that thrice weekly, and fail more often than I succeed.

I’ve also started doing MyPlate’s 10-minute abs workout, which burns just 76 calories, but shreds the abs. I use an ab wheel instead of doing the weighted crunches, though. This obviously isn’t enough exercise to burn my belly fat and reveal my six-pack abs, but my New Year’s resolution is to increase my training and have six-pack abs by March 13 (for another trip to Vegas).

Steps Yet to Take: Interval Cardio Training

Long-distance cardio isn’t the answer if your goal is six-pack abs. Exhausting yourself running miles upon miles is completely unnecessary and ineffective. You’d be better off running a 100 meters at full speed, resting for 30 seconds, and running another 100 meter dash. That’s why I’m starting an interval cardio training program.

Interval cardio training is a lot like weight lifting -- but for cardio. When I was seeking “the Rocky body” back in college, all I did was interval weight training. Interval training is simply doing an intense exercise for a short period and then resting for a short period.

For instance, on a chest day, I would start doing eight repetitions of bench press, then rest for a minute. Then I’d increase the weight and do six reps. Then I’d increase the weight and do four reps, maxing out on my last set doing two reps of the most weight I could lift. I’d do this for every exercise, eventually turning my weight training into a cardio workout as well. On arms and abs days, I wouldn’t even rest between sets. I’d go straight from bicep curls to weighted, decline sit ups and back to curls. On chest and back days, I’d go from bench press to the weighted row back to bench press. It was exhausting, effective and efficient.

Interval cardio training is exactly like interval weight training minus the weights, and when it comes to effective interval cardio training, nothing compares to the effectiveness of jumping rope. Just ask Mark Wahlberg, whose goal at 46 years of age is to cut his body fat to six percent.

Taking Inventory

After the filming of his last movie, Wahlberg reportedly had 16 percent body fat, which still allowed his six-pack abs to show. But it gives you an idea of how far Wahlberg has to go. Google says you can safely shed one percent of body fat per month, but something tells me Wahlberg will do it in less than 10 months given his trainer, personal chef and cryotherapy.

I am starting with 18 percent body fat, which has me at the bottom of the average body fat range for men. That’s a good start. Men with 14 to 17 percent body fat are considered “fit.” Since my goal is six-pack abs by spring, I have roughly three months to lower my body fat anywhere from two to four percent. That’s plenty of time if I focus my “weight lifting” on my abs. After all, you don’t need a dangerously low body fat percentage to show off six-pack abs if you build your ab muscles like bodybuilders build biceps.

Building Abs like Biceps

The key to six-pack abs is constantly using your abs. You can do ab exercises sitting at your desk at work. Just crunch your abs together and hold it for a while. Then release, focusing on your breathing. These core exercises will shred your abs without going to the gym or even exercising.

You can’t just expect your abs to grow if you don’t feed them properly, though. At least 30 percent of your calories should come from protein. Fat isn’t as bad as once thought, either. It’s carbs that are toughest for the body to burn. You can burn fat in your sleep if you consume casein protein before bed. Just have a bit of Greek yogurt, cottage cheese or a casein protein milk shake prior to bedtime, and you’ll burn fat all night. Avoid the carbs at all times except after a workout. It’s important to carb load after workouts, but try to eat healthy carbs like fruits and vegetables. A little sugar after a workout isn’t terrible, either.

The most important thing you can do to achieve your New Year’s resolution of six-pack abs by spring is to commit to an interval cardio training regiment. I’m purchasing a Cyclone Speed Rope -- a jump rope with comfortable hand grips cut at a custom length that makes double-unders easier to perform. Cyclone can even design a jump rope for amputees who’ve lost an arm.

So if you’re determined and dedicated to your body, make six-pack abs by spring your New Year’s resolution, and shock all your friends at the pool this summer.


If you like this, you might like these Genesis Communications Network talk shows: America’s Healthcare Advocate, The Bright Side, The Dr. Daliah Show, Dr. Asa On Call, Dr. Coldwell Opinion Radio, Good Day Health, Health Hunters, Herb Talk, Free Talk Live

Need a last second holiday gift? Looking for a way to spend that Christmas Google Play or itunes gift card? I have just what you need -- awesome, cheap games for your phone!

 

Everyone has played Angry Birds, Plants vs. Zombies and Limbo (but if you haven’t you should totally check them out) so I went a different route. Normally I play games on a console or PC, which tend to be more story based than traditional point and click phone games. But it occured to me that many of the story based games I love and play are probably available for your phone.

 

So I checked. And I found some!

 

Here are a few of my favorites presented alphabetically:

 

The Banner Saga 1 & 2: I really love this game. It’s a great mix of storytelling and turn based tactical combat. The art is gorgeous and the story choices are sophisticated enough to keep you guessing. From the website of game designer Stoic Games:

 

“Epic role-playing Viking saga where your strategic choices directly affect your personal journey. Make allies and enemies as you travel with your caravan across a stunningly beautiful, yet harsh, landscape. Carefully choose those who will help fight a new threat that jeopardizes an entire civilization. Every decision you make in travel, conversation and combat has a meaningful effect on the outcome as your story unfolds. Not everyone under your banner will survive, but they will be remembered.”

 

Playing time: Approx. 10ish hours to complete the main quest in Banner Saga 1 with perhaps 15ish hours to complete Saga 2. Additional hour can be spent in game play through Survival Mode - a series of increasingly difficult battles! (I just got killed in battle 32 of 40. Must start over. Arggh!)

Repeat playability: High. Adjust game play to a higher difficulty and try a second Saga or play Survival Mode after completing the main story.  

Platform: Android, iPhone, most tablets, PC and Mac.  

Cost - depending on platform: $5 -$10

 

Beholder: A really fun game set in a grim dystopian future where an oppressive totalitarian State controls every aspect of private and public life. And it’s your job to root out anyone who speaks our or acts against the State! Of course you can rage against the State and hide the on going deeds of your tenants, if you wish -- just don’t get caught. Warning - this game is hard! From the Warm Lamp Games game designer site:

 

“You are the State-installed manager of an apartment building. Your daily routine involves making the building a sweet spot for tenants, who will come and go; however, that is simply a faced that hides your real mission … spying on your renters! Your primary task is to covertly watch your tenants and eavesdrop on their conversations. You must bug their apartments while they’re away, search their belongings, and profile them for your superiors. You must also report anyone capable of violating the laws or plotting subversive activities against the State to the authorities.”

 

Playing time: Several hours to finish the main story with an additional 20ish hours in order to unlock all possible endings.

Repeat playability: High.

Platform: Android, iPhone, most tablets, PC and Mac.

Cost - depending on platform: Free -$5

 

Heart’s Medicine: Time to Heal: A super charming point and click time management game -- that happens to be a touching medical based drama. What sets it apart from many point and click games is the tender storyline woven between game goals.

 

Game designer Blue Giraffe says:

 

“Heart’s Medicine - Time to Heal is an intense medical drama tied into a casual game this is moving people to tears. The game has a gripping and unique storyline, original singer/songwriter music, highly detailed artwork and animation, cool addictive gameplay and an insane amount of heart … Become a doctor in a romantic medical drama and join the life of aspiring surgeon Allison Heart as she works her shifts at Little Creek Hospital. Experience love, intense action, realistic drama, crazy funny moments and the beauty of celebrating life!”

 

Playing time: Approx. 20 hours.

Repeat playability: Medium. Once the story is over you can repeat gameplay but without the darling story it becomes a standard diner dash game.

Platform: Android, iPhone, most tablets, PC and Mac.

Cost - depending on platform: Free -$5

 

The Silent Age: A clever little point and click drama that bounces back and forth in time. This game is more story driven than game driven. Solving the puzzles won’t be much of a challenge for most savvy game players but the story writing is strong and the plot becomes more compelling as it moves forward. The game is downloaded as five separate chapter so make sure you get chapter one!

 

Game developer House on Fire says:

 

“Help Joe as he travels between the groovy present of 1972 and the apocalyptic future of 2012 to discover the truth behind humankind’s extinction - a quest entrusted to him by a dying man from the future. Use your portable time travel device to solve puzzles that bring you closer to answers and saving humanity.  Winner of the 2013 Causal Connection Indie Prize.”

 

Playing time: Approx. 6 hours.

Repeat playability: Low. Once you know the story -- you know the story.  

Platform: Android, iPhone, most tablets, PC and Mac.

Cost - depending on platform: Free -$5

 

This War of Mine: This absolutely gorgeous black and white shaded game is a gut wrencher. A survivalist war game unlike anything I’ve played. After several times (about ten hours game time) I’ve yet to survive to see the end of the war. I’ll let the folks from 11 Bit Studio, the game designers, explain it for you:

 

“In This War of Mine you do not play as an elite soldier, rather a group of civilians trying to survive in a besieged city; struggling with lack of food, medicine and constant danger from snipers and hostile scavengers. The game provides an experience of war seen from an entirely new angle .... The pace of the game is imposed by the day and night cycle. During the day snipers outside stop  you from leaving your refuge, so you need to focus on maintaining your hideout: crafting and trading and taking care of your survivors.At night, take one of your civilians on a mission to scavenge through a set of unique locations for items that will help you stay alive … Make life-and-death decisions driven by your conscience. Try to protect everybody from your shelter or sacrifice some of them for longer-term survival. During war, there are no good or bad decisions, there is only survival. The sooner you realize that, the better.”

 

Playing time: The game is won when the war ends which is randomly decided each time you load a new game. I would say approx. ten-ish hours to finish the story once.  

Repeat playability: High. Each play through will bring completely different challenges.

Platform: Android, iPhone, most tablets, PC and Mac.

Cost - depending on platform: $4-$14.

 

GCN proudly welcomes Michio Kaku’s long running radio program Science Fantastic to our weekly line up! Professor Kaku probably needs little introduction but introduce him I must. And so, from Wikipedia:

 

Professor Kaku is a Japanese American theoretical physicist, futurist, and popularizer of science. He is professor of theoretical physics at the City College of New York and CUNY Graduate Center. Kaku has written several books about physics and related topics, has made frequent appearances on radio, television, and film, and writes online blogs and articles. He has written three New York Times best sellers, hosted several TV specials for networks around the world and since 2006 has broadcast his radio program Science Fantastic -- previously syndicated by Talk Radio Network and now, beginning at midnight on Saturday December 30th will be nationally syndicated by the Genesis Communication Network - that would be us.  =)

 

The Science Fantastic show page will be up on the GCNlive site ASAP with more program and affiliate information to follow.

 

We’re very excited to have Professor Kaku join the team and we hope you’ll tune in to -- Science Fantastic!

 

 

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“Regardless of what branch of government, office or party affiliation, the law applies to each and every one of us!”

Last week, I wrote that there must be consequences when it comes to false accusers, and this week I want to show you that there must be consequences when it comes to those who are guilty.

https://youtu.be/45yzOxRAyUA

We all must keep in scope that the purpose of government is to “restrain men from sin” (breaking the law), enforce God’s standard of “right and wrong” and to “maintain order.”  Knowing this, how does one accept what is happening in American Government in the present?

Recently, Al Franken (D-MN) simply chose to resign after being accused of inappropriately touching multiple women before and after he was a senator and photos are easily accessible.  An Ethics Committee investigation was already underway.

Facing multiple allegations of sexual harassment, Rep. John Conyers (D-MI) simply chose to resign as Congresses longest-serving member Tuesday, becoming the first lawmaker to step down as Capitol Hill grapples with allegations of inappropriate behavior by lawmakers.

Conyers, who represented the Detroit area for 52 years, yielded to mounting pressure from representatives to step aside as a growing number of female former aides accused him of unwanted advances and mistreatment. He has denied wrongdoing.

Arizona Republican Rep. Trent Franks announced in a statement Thursday night that he will simply resign from Congress at the end of January, after the House Ethics Committee said it would investigate allegations against him of sexual harassment.

Wow, they are uncovered (Luke 12:2) for their offences toward our laws and when found out, they simply choose to resign without fear of the consequences (Proverbs 29:15).

A mere slap on the hand is a signal of encouragement to the next violator of law in line to do the same in their criminal endeavors (Luke 22:48).

The last to resign amid a scandal was Sen. John Ensign (R-NV), in 2011, who quit during an investigation by the Ethics Committee into his affair with a former campaign staffer who was married to a Senate staffer.

Before that, Sen. Robert Packwood (R-OR) resigned after being recommended for expulsion amid accusations of sexual abuse in 1995.

Going even further back, Sen. Harrison Williams D-NJ) resigned in 1982 after being recommended for expulsion after a bribery conviction. This list of criminals is only the tip of the iceberg.

Here is a list of federal politicians convicted of crimes!

Where have the American people accepted the notion that public servants, who have been placed into public trust and have transgressed American laws, must simply resign after their criminal violations rather than face justice as to the laws they broke, as if to suggest that this will somehow appease the crime?  It only encourages more crime.

There is a higher trust placed in the individual that serves “We the People.”

Therefore, if they violate that trust by breaking the law, then there is a higher consequence that they must pay for their transgressions.

The President, Vice President and all civil officers of the United States, shall be removed from office on impeachment for, and conviction of, treason, bribery, or other high crimes and misdemeanors. – Article 2, Section 4 US Constitution

Asking them to resign is like hiring a banker that turns out to be a bank robber, and then after their crimes are discovered, you ask the bank robber to simply return the money and go find another job. He will merely go to another bank and then repeat the crime all over again.

You do not ask for a resignation.  You fire him and call the police and have them prosecuted to the fullest extent of the law for the crimes committed. We should be deterring the crime, not encouraging it (Proverbs 16:6).

Americans need to understand that where justice is left off, it will create repeat offenders and so it has and will continue to do so unless the remedy is applied (Isaiah 26:9).

https://www.youtube.com/watch?v=uQPfNs3_RO4

If this is not done, it will destroy this country, regardless of wh0 the guilty party is, for Justice guards American liberties (Isaiah 51:4).

https://www.youtube.com/watch?v=eCWFvLGqqt4

 

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Bradlee Dean is a guest contributor to GCN news. His views and opinions, if expressed, are his own and do not reflect the views and opinions of the Genesis Communication Network. Bradlee's radio program, The Sons of Liberty broadcasts live M - Sat here at GCN.

 

The Minnesota Timberwolves were fourth in the NBA’s Western Conference after a comeback win over the Portland Trail Blazers in Minneapolis on Monday, but there are glaring problems with the wolfpack that could derail its playoff hopes.

The Minutes

Tom Thibodeau, unsurprisingly, is overworking his starters. All five of his starters are averaging more than 33 minutes played per game. That’s right, Taj Gibson is averaging 33 minutes a night because he has the highest on-the-floor/off-the-floor plus/minus of anyone on the team (+23).

In Thursday’s 23-point win over Sacramento, which was a 24-point Timberwolves lead entering the fourth quarter, Jimmy Butler, Karl-Anthony Towns and Andrew Wiggins played 36, 35 and 34 minutes, respectively. That’s just one minute less than their average for the season. With two minutes left and a 20-point lead, Wiggins and Towns were still on the floor. That’s just creating risk where there is none.

It’s not as if Butler, Towns and Wiggins are playing more minutes than anyone ever has. But all three are in the top 15 in minutes played per game this season. No other team has three players in the top 15 in average minutes played.

The result has been multiple collapses late in games. The Timberwolves were torched by Ben Simmons back-cuts over and over again in the fourth quarter against Philadelphia on Tuesday at Target Center. A nine-point lead with 6:06 left evaporated in less than four minutes.

The Timberwolves led by 13 over the the Wizards at home with 9:51 to go in the third quarter. By the end of the third quarter it was a one-possession game. They lost. They led by six with 9:04 to go at Phoenix and lost by eight. And they led by 11 with 9:57 to go against Detroit at home and lost by three.

All told the Wolves have lost three games by one possession, one in overtime, and one more by four points. This was a big problem for Minnesota last season. The Wolves logged a .391 winning percentage in close games in 2016-17, fifth-worst in the league. They’re 14th with a .545 winning percentage in close games this year, so things are looking up. But as the minutes add up, the fourth quarters get tougher and tougher.

How to fix it: Give Jamal Crawford and Gorgui Dieng more minutes. Thibodeau finally played Crawford in the fourth quarter of Monday’s game against Portland, resulting in 23 minutes played. Crawford played all 82 games for the Clippers last year, averaging 26.3 minutes per game. He’s averaging 17.7 minutes per game this season, and his numbers don’t indicate a falling off. Both his offensive and defensive ratings are actually better than they were last year. The legs of Minnesota’s best defender, Butler, would be grateful for Crawford’s minutes in the fourth quarter. Butler also benefited directly from Crawford’s presence on the floor in the fourth.

Dieng has seen his minutes nearly cut in half from last season, from 32.4 to 17.7 per game. He hasn’t been quite as effective, but he was playing power forward last season. He’s still capable of more than 17.7 minutes per game at center, which would keep Towns fresh for the fourth quarters.

The Threes (or lack thereof)

The Timberwolves finished five of 29 from beyond the arc against the 76ers last Tuesday, and had made five percent of their shots from beyond the arc until Jimmy Butler hit consecutive threes late in the fourth quarter that allowed the Wolves to force overtime. They were missing their best perimeter shooter in Nemanja Bjelica, though.

Even with Bjelica, the Wolves are 20th in three-point percentage and third to last in three-pointers attempted. They lack shooters, and given their defensive struggles, keeping up with the Rockets and Warriors will be a challenge. Scoring 107.7 points per game just won’t cut it against the West’s best.

How to fix it: Trade for Tony Snell. This should thrill Thibodeau, who has been trying to get the Bulls band back together. Snell is fourth in the league in three-point percentage, ahead of Klay Thompson, but he’s missed time with left patellar tendinitis. Assuming he’s healthy and his 70-point increase in his three-point percentage from last year is no fluke, he’s exactly what Thibodeau and the Wolves need, but the Bucks will want a lot in return. Snell would likely require a player and a draft pick.

The Bucks need a center and the Wolves have four on the roster. Dieng could end up being one piece they seek, which would clear some money for the Wolves, but leave them with 17 minutes going to Cole Aldrich, unless Justin Patton is ever able to play. A backup center can be had for less than $14 million, though. Kyle O’Quinn and his $4 million salary could be brought in from New York for a second-round draft pick, or Dewayne Dedmon of the Hawks could be a short-term solution at $6 million.

The Bench

The Wolves’ bench has been atrocious. Only the Pelicans have been worse, so it’s not as though Thibodeau needs to make up a reason for giving his starters minutes. Luckily, adding depth prior to the trade deadline is always a possibility. Besides Crawford, the Wolves don’t have bench players who can create their own open shots. Tyus Jones is barely a facilitator, and Bjelica is a spot-up shooter.

How to fix it: Adding a guy like O’Quinn would be a boost given his box plus/minus of five points above average per 100 possessions, and that’s mostly due to his defense. Dieng’s is .8.

Acquiring Ersan Ilyasova from Atlanta would improve Minnesota’s bench, too. His offensive and defensive ratings per 100 possessions this season are the best in his career and would be even better if he was playing fewer than the 23.5 minutes per game he’s currently averaging.

So while there are many problems with the Minnesota Timberwolves, they can be fixed through trades. Acquiring bench players at the deadline will at least give Thibodeau options that will save his starters’ legs, but Thibodeau still has to be convinced the team would benefit from his starters playing fewer minutes.

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If you like this, you might like these Genesis Communications Network talk shows: View From The Couch

The work holiday party is one of the most anticipated events of the year.  Free food, free drink and for 4-6 hours you can be in the same room as your boss without any risk of being told “you’re fired”.  But…..many of us make mistakes, HUGE mistakes, while tipsy and letting our guard down could be the biggest career buster ever.  Plus, there are some missed opportunities the office Holiday party offers to make your overall work life better. So let’s get right down to it.

Don’t

1. Flirt with the boss

 

Your superior in any office setting should be the last one you try to cuddle up to.  Good management knows there is ALWAYS someone watching and, these days, recording on their phone, so they do not want to be seen in an uncomfortable situation, appearing to be flirting with you. You can complement them, sure, but hands off!

2. Drink too much

 

This gets us all into trouble.  Yes the alcohol is usually free and a flow’n but this will lead to your downfall.  Your guard is down, you become flirty, you blurt out secrets, those that the whole team knows but would be never caught dead saying……and sometimes the clothes come off on the dance floor.  Please drink in moderation.

3. Drive drunk

 

Never, never, never plan on driving that night if you plan to drink. Car Service, Uber, Taxi, designated drivers are a must.

4.  Let anyone tag you on Facebook

 

The next morning will be full of regret as it is, no need to cement it in infamy.

5. Skip on the whole soiree

 

Holiday season is swarming with good parties. And chances are there are two other parties calling your name that same night.  Make sure you hit the office party FIRST.  You can get too distracted or drunk at the other parties such that you never make it across town, safely.  Again, don’t drive if you plan to drink.

 

singing.jpg

 

6.  Take the mic

This is where I take a fall (as you can see above).  A microphone is sitting up on the stage, waiting, just waiting for someone to grab it and spout out some one liners.  I fear getting close to it until the head boss makes opening remarks. Then I feel the need to interrupt him and “take over from here”.  Let your boss have the mic.  He/She’s the head honcho, let them have their glory.  They’re paying for the party……

 

7.  Gossip

 

Never, never use this opportunity to gossip. That’s what the staff lounge is for.  It’s a positive night. Don’t bring negativity.

 

8.  Tell off the office bully

 

You may feel protected with all your work peeps surrounding you but one day he/she will get you alone and ….payback.  Instead wishing them some holiday cheer…..may bring out the good in the jerk.

9.  Sleep with your coworker

 

Everyone is watching you so your hopes of secretly hooking up is already circulating social media. If you want to begin a relationship that’s fine, but hoping it's on the down low will never happen.  People at parties pretend to be distracted, but someone is always watching.

 

10.  Discuss work

 

Never, never, never discuss work at the office Holiday party.  And please don’t ask for a raise!!! Will never happen. Even if your boss is drunk, he will forget about it by the New Year.

 

11.  Don’t be quiet

 

Being antisocial is not the way to go either. Mix, mingle and look like you’re having a good time. Even if you’re not.  If you have to leave early due to boredom, blame it on diarrhea.  This may be the only party you EVER get invited to.

 

Do’s

1. Thank the boss and the planning committee

 

Even though they may roll their eyes at you as you compliment them (since anyone volunteering for a planning committee in the first place probably isn’t your best bud at work), they secretly enjoy the complement.

 

2.  Get up and sing (if you can sing)

 

This is the only time your boss and team will see your other talents.  Sans beer bonging, show off your talents….dance moves, pipes, even fashion sense…. if you’re good.

 

3.  Let the boss know you’re happy at work

 

Don’t kiss up, but as you thank him, let him know you love your job.  This will be a take home message that can go a long way.

 

4. Tip the bartender

 

This is a no brainer.

 

bartender-mixologist-1.jpg

 

5. Have fun!!

 

It’s the holidays!  Let’s celebrate!! Truly the most wonderful time of the year!!!

 

xmas party 2017.jpg

JOHN SHAFFER, DALIAH WACHS, AND TOM HUMM

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Daliah Wachs is a guest contributor to GCN news. Doctor Wachs is an MD,  FAAFP and a Board Certified Family Physician.  The Dr. Daliah Show , is nationally syndicated M-F from 11:00 am - 2:00 pm and Saturday from Noon-1:00 pm (all central times) at GCN.