If you’re a cannabis user living in one of the 42 states where cannabis is still illegal without a prescription, you’re probably planning to march down to your capitol building and lobby your representatives to end cannabis prohibition on April 20. To effectively lobby your representatives requires more than just the commitment to get off the couch one day a year to sit down with your representatives, or more likely, representatives of your representatives, and requesting they support legislation to legalize cannabis in your state.

I was lucky enough to win a scholarship from Students for Sensible Drug Policy (SSDP) to lobby my representatives in Washington D.C. in June of 2013 to legalize cannabis federally. It was a most rewarding experience, and I picked up a few things at a lobbying training seminar led by then executive director of SSDP, Aaron Houston. So here’s the cannabis user’s guide to lobbying on 4/20.

1. Don’t be Stoned

You have to understand that your representative isn’t going to appreciate you wasting his or her time or the time of his or her staff with your drug-induced ramblings. Even if you are a capable orator under the influence, just the appearance or odor of being stoned can undo all your good work and that of your sober comrades.

Getting arrested for smoking a joint at your capitol doesn’t look good, either, so if you must smoke, stay at home on 4/20, where you can still submit a comment to the Food and Drug Administration to remove cannabis from the list of Schedule I drugs. The FDA is requesting interested persons to submit comments concerning abuse potential, actual abuse, medical usefulness, trafficking, and impact of scheduling changes on availability for medical use of five drug substances: the cannabis plant and resin, extracts and tinctures of cannabis, delta-9-tetrahydrocannabinol, stereoisomers of tetrahydrocannabinol and Cannabidiol. Comments are due by April 23.

2. Dress to Impress

If you wish to be treated as an equal by your representatives or their representatives, dressing as they do is a good place to start. You can’t expect your representatives to thoughtfully consider your recommendations if you’re wearing sweatpants and tennis shoes and look like you just rolled out of bed.

The dress code for members of state congress is business professional, which is exactly what you should be wearing while working in their arena. That’s either a suit or a collared shirt, slacks, a tie and dress shoes for men, and a business suit or an appropriate blouse and skirt or dress for women. “Appropriate,” in this case, refers to an appropriate amount of naked skin displayed, which should never be used as a means to your end. You want your representative to respect you, not covet you.

3. Sell Yourself

You’re not just selling your stance; you’re selling yourself. There’s hardly an instance you’re not selling yourself, but in this case, it’s especially important to approach the lobbying of your representatives as you would a job interview. Your interviewers should want to have you back when you leave.

Your representatives can’t dislike you and like your stance. They have to like you before they will even consider your stance. The old saying “you’ll catch more flies with honey than vinegar” is never more true than when lobbying your representatives. Turn up the charm to 11. Smile, and if you can make your representative laugh, you’ll be well on your way to achieving your first goal in lobbying your representatives: being liked.

4. Appeal to the Heart, Not the Head

It might not seem like it at times, but politicians are people, too. They have family and friends they love just like you, and appealing to their feelings will force them to empathize with you. Tell them a personal story of why you use cannabis and how it has helped you. Make yourself the hero of your story and make it easily relatable.

For example: “I suffer from degenerative disc disease that causes chronic lower back pain. Upon being diagnosed at 23 years old, I was immediately prescribed opioids to manage the pain. The plan was to manage the pain until it became surgical, which is when the pain travels down the back of a leg and past the knee. It took a year for my pain to become surgical, and had I not applied for and received a medical marijuana prescription in Montana during that time, I’d either be addicted to opioids or dead.

Once I received my medical marijuana prescription I had no need for the opioids, the dosage of which had increased almost every time I needed a refill. Cannabis is a safer and healthier means of managing chronic pain than opioids, and research has shown that medical marijuana laws may reduce deaths from opioid overdoses.

But people are struggling with ailments and diseases for which medical marijuana prescriptions aren’t allowed, too. I am also an alcoholic, and I’ve been alcohol-free since October 4, 2017. But I couldn’t imagine kicking alcohol without cannabis, and I and thousands of other alcoholics don’t qualify for medical marijuana prescriptions to treat our disease. Instead, we’re called criminals for treating our disease in a safe and healthy manner. So cannabis, a drug that’s never killed a single soul, remains illegal while more than 1,000 Minnesotans die annually from alcohol.”

A cannabis prohibitionist needs a reason to change their mind on cannabis legalization. If they find out their alcoholic family member could quit drinking with the help of cannabis, they’d be more likely to adopt your stance than if you were to feed them a bunch of statistics about fewer fewer deaths in states where medical marijuana is legal.

5. Remember, You’re the Expert, Not Them

Your representatives are overwhelmed with legislation spanning a multitude of topics, so it’s unlikely they have a firm grasp on a specific topic unless it’s one of their campaign talking points. Given the reluctance of just about every politician to openly discuss cannabis, in almost every instance, you will know more about cannabis and the effects of cannabis prohibition than your representatives.

You are not lobbying your representatives because of your good looks. You’re lobbying your representatives because you know something they don’t that will help inform their eventual decisions on the matter. Deliver your message knowing you are an authority on the subject, and the confidence you exude will go a long way in persuading your representatives.


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You’re no doubt familiar with the name Robert Mueller and his investigation into the Trump campaign’s affiliations and alleged involvement in the Russian campaign to interfere with the 2016 Presidential Election. You’ve probably heard that Facebook was used by Russians to interfere with the 2016 Presidential election, and you’re no doubt aware that the Facebook data of more than 87 million users was obtained by Cambridge Analytica to influence the 2016 Presidential election. But you’re probably still wondering how this all happened, and we’re all wondering who’s guilty.

The question no one’s asking, however, is why a campaign calling to “Make America Great Again” by growing jobs and the American economy spent almost $6 million to employ an analytics firm in the United Kingdom with employees from the U.K. and Canada?

What Happened with Facebook and Cambridge Analytica

Facebook chairman and chief executive officer Mark Zuckerberg is testifying before Congress this week, but his prepared testimony is already available, and he won’t likely stray far from it regardless of the questions asked by the Senate Judiciary Commerce Committees at 1:15 p.m. CST on Tuesday and House Energy and Commerce Committee at 9 a.m. on Wednesday. Here’s what happened in Zuckerberg’s own written words.

“In 2007...we enabled people to log into apps and share who their friends were and some information about them...In 2013, a Cambridge University researcher named Aleksandr Kogan created a personality quiz app. It was installed by around 300,000 people who agreed to share some of their Facebook information as well as some information from their friends whose privacy settings allowed it...Kogan was able to access some information about tens of millions of their friends.”

“In 2014...we announced that we were changing the entire platform to dramatically limit the Facebook information apps could access. Most importantly, apps like Kogan’s could no longer ask for information about a person’s friends unless their friends had also authorized the app. We also required developers to get approval from Facebook before they could request any data beyond a user’s public profile, friend list, and email address.”

“In 2015, we learned from journalists at The Guardian that Kogan had shared data from his app with Cambridge Analytica...we immediately banned Kogan’s app from our platform, and demanded that Kogan and other entities he gave the data to, including Cambridge Analytica, formally certify that they had deleted all improperly acquired data -- which they ultimately did.”

“Last month, we learned from The Guardian, The New York Times and Channel 4 that Cambridge Analytica may not have deleted the data as they had certified. We immediately banned them from using any of our services. Cambridge Analytica claims they have already deleted the data and has agreed to a forensic audit by a firm we hired to investigate this.”

So the first thing we learn from Zuckerberg’s prepared testimony is that Facebook failed to protect the data of our friends from third-party app developers if our friends’ privacy settings allowed the sharing of some of their personal information. It took Facebook seven years to right that wrong. Even after doing so, Facebook allowed Cambridge Analytica to simply “certify” that they had deleted the data instead of proving they had deleted the data. “Clearly it was a mistake to believe them,” Zuckerberg said during the hearing, Tuesday.

The last, and most important thing we learn from Zuckerberg’s prepared testimony is that without the work of journalists, Facebook wouldn’t be aware of its mistakes in order to rectify them, providing just another reason for the importance of a free press. This while the government is compiling a database of journalists, where they reside, what they write and for whom in the interest of homeland security. Department of Homeland Security Press Secretary Tyler Houlton asserted on Twitter that the list is “standard practice of monitoring current events in the media,” but the list’s existence will scare aspiring journalists from the trade like similar lists scared patients from applying for medical marijuana prescriptions in Montana. I personally heard from multiple Montanans who chose to continue self-medicating their conditions with marijuana illegally for fear of being found out by the federal government as a user of cannabis.

Who is Guilty of What

Facebook is only guilty of being careless. Zuckerberg nor his company can be charged with a crime, but they failed to notify the more than 87 million users that their information had been acquired by Cambridge Analytica. They also failed to make sure that data was not available for further exploitation by Cambridge Analytica by accepting Cambridge’s word that the data had been deleted. Judging from the effects of Zuckerberg’s failure to accept blame for Cambridge Analytica’s deceptive data mining and the effects of his recent testimony, that mistake won’t be made again.

On March 27, when Cambridge Analytica whistleblower Christopher Wylie dismissed earlier claims from Cambridge Analytica that the firm had not used Facebook data, Facebook’s stock price was $152.22 -- down from 185.09 on March 16. Facebook’s stock price was up 4.55 percent to $165.11 as Zuckerberg testified on Tuesday. Cambridge Analytica won’t be so lucky.

A slew of Cambridge Analytica employees are likely guilty of violating the federal law prohibiting foreign nationals from “directly or indirectly participat[ing] in the decision-making process of any...political committee...such as decisions concerning the making of...expenditures, or disbursements in connection with elections for any Federal, State, or local office,” according to a complaint by Common Cause submitted to the Department of Justice.

“[Former Cambridge Analytica employee Christopher] Wylie said that many foreign nationals worked on the campaigns, and many were embedded in the campaigns around the U.S.” Wylie told NBC News that there were “three or four full-time [Cambridge Analytica] staffers embedded in [Thom] Tillis’s campaign on the ground in Raleigh,” North Carolina.

A second Cambridge Analytica staffer said the “team handling the data and data modeling back in London was largely Eastern European and did not include any Americans.” On March 25, the Washington Post published that “Cambridge Analytica assigned dozens of non-U.S. citizens to provide campaign strategy and messaging advice to Republican candidates in 2014, according to three former workers of the data firm...Many of those employees and contractors were involved in helping to decide what voters to target with political messages and what messages to deliver to them.”

Cambridge Analytica’s “dirty little secret was that there was no one American involved...working on an American election,” Wylie said. One Cambridge Analytica document obtained by the Washington Post explained, “For the Art Robinson for Congress campaign, Cambridge Analytica SCL assumed a comprehensive set of responsibilities and effectively managed the campaign in its entirety.” The New York Times reported that the John Bolton Super PAC “first hird Cambridge Analytica in August 2014” and “was writing up talking points for Mr. Bolton.” Cambridge Analytica also “helped design concepts for advertisements for candidates by Mr. Bolton’s PAC, including the 2014 campaign of Thom Tillis, the Republican senator from North Carolina, according to Mr. Wylie and another former employee.”

Mother Jones reported the deep involvement of Cambridge Analytica staff in the management and decision-making in Senator Ted Cruz’s 2016 Presidential campaign. “Cambridge Analytica was put in charge of the entire data and digital operation, embedding 12 of its employees in Houston.”

So there’s ample evidence that many employees of Cambridge Analytica have violated the Federal Election Campaign Act prohibiting foreign nationals from participating in the decision-making process of any political committee with regard to such person’s Federal or nonfederal election-related activities. But why isn’t the Trump campaign and fellow Republican campaigns subject to punishment for hiring foreign agents to participate in American elections?

Following the Money

Donald J. Trump for President, Inc. paid Cambridge Analytica almost $6 million to effect the 2016 Presidential Election. Cruz for President also paid Cambridge Analytica almost $6 million to effect the 2016 Presidential Election. Make America Number 1 paid Cambridge Analytica almost $1.5 million during the 2016 election cycle.

The John Bolton Super PAC paid Cambridge Analytica more than $1 million during the 2014 and 2016 election cycles. The North Carolina Republican Party paid Cambridge Analytica more than $200,000 over the same period.

These are all Republican campaigns, supporting Republican candidates who, allegedly, want nothing more than to create American jobs and a thriving American economy. But they’re not putting their money where their mouth is. Giving more than $16 million to an analytics firm in the United Kingdom does nothing to improve the economy or create jobs in America, which is why the Trump campaign and other Republican campaigns are more guilty than Facebook and even Cambridge Analytica.

The Federal Election Campaign Act should not only prohibit foreign nationals from participating in and effecting American elections, but prohibit campaigns from spending campaign funds on services provided by foreign entities.

We can’t stop campaigns from purchasing products made outside America’s borders. Not much is produced in America anymore. But when it comes to services like catering, polling, marketing and advertising, campaign spending should be limited to those firms that reside in America in the interest of protecting the integrity of American elections and growing the American economy. It’s hypocritical of the Trump campaign to run on a slogan of “Make America Great Again” and then spend its money to grow un-American economies and jobs. Regardless of what the Mueller investigation uncovers, the Trump campaign is already guilty of selling out America.


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I don’t enjoy writing the “fire the coach/GM” letter. I hope no one does. Calling people’s job performance into question publicly isn’t something I long to do. I’m not the current President. Firing people isn’t my thing. But when I feel a change is needed to improve the product for which I and my neighbors pay handsomely, I’m not going to bite my tongue and suffer in silence.

Twice I've written letters calling for sports executives to be fired, and in both instances they were. On Oct. 17, 2011, I called for Minnesota Twins general manager Bill Smith to resign. Less than a month later, he was dismissed. On July 14, 2016, I called for most of the Twins’ front office to be fired, including Smith’s predecessor and replacement, Terry Ryan. Four days later Ryan was fired.

It’s not that I think these “fire the coach/GM” pieces actually instigate change. I doubt they even reach the decision-makers. But they make me feel better and, hopefully, provide you some insight into the thoughts and feelings of a frustrated season ticket holder and the reasons for that frustration.

In the past, I wrote my “fire the coach/GM” letters in reactionary anger. They were fueled mostly by emotion, not logic. With Ryan, it was an inactive trade deadline that set me to punching the keys. With Smith, a slew of bad trades got me started down the same path (JJ Hardy, Johan Santana, Wilson Ramos). Only the Twins’ on-field success kept me from writing. But when Smith traded Delmon Young for Minnesota local, lefty Cole Nelson in A-ball and Lester Oliveros, I had had enough. I didn’t need to know both players’ careers would end three years later to know the trade was no good for the Twins. And while Delmon Young was hardly a hot commodity, he did go on to carry the Detroit Tigers to a World Series, winning ALCS MVP honors the following season -- a year after posting an 1.170 OPS in 21 plate appearances for the Tigers in the 2011 ALDS.

This time I’m taking a different, more reserved approach. I’ve been putting this off for months with hopes of Minnesota Timberwolves head coach and president of basketball operations Tom Thibodeau giving me a reason not to write this. He hasn’t, so I am.

I’ve been a supporter of Thibodeau’s since his first season with the Chicago Bulls. In fact, I hadn’t watched an NBA game since Jordan’s last in 2003 until Thibodeau took over in Chicago and installed an attitude instead of an offense. The Bulls’ physicality on defense was nostalgic in its ferocity, raising memories of Scottie Pippen and Dennis Rodman frustrating the hell out of everyone they guarded. I always liked the idea of figuratively “punching opponents in the mouth” and literally hurting them with physical play on defense.

I enjoyed watching low-scoring games in which baskets were hard to get, and scars and bruises were just the price paid to play in the paint. I loved hard fouls, not because of the violence or the further potential for violence they sometimes instigated, but because I am a firm believer that if you’re the last line of defense between your opponent and the basket, and your opponent gets by you, it’s your job to make sure your opponent doesn’t hit a shot. And if you could put them on their ass in the process of fouling, you did your job, even if your opponent hits the foul shots. Now everything’s a flagrant foul and players on defense are more apt to shy away from contact rather than initiate it.  

I so wanted Thibodeau to succeed while much of the league started exploiting the three-point line. I feel like it was the last chance to save basketball as I knew and loved it, and Thibodeau inherited a pretty good team when he left Boston for Chicago. The Bulls finished at .500 the season prior to Thibodeau’s arrival and were 11th in defensive efficiency but 27th in offensive efficiency.

Thibodeau made me look like a genius that first season, as the Bulls finished first in the Central Division at 62-20, 11th in offensive efficiency and first in defensive efficiency. But was it Thibodeau who made me look like a genius or league MVP Derrick Rose? It certainly wasn’t Thibodeau’s offensive schemes, which boiled down to Rose playing in isolation, driving the lane, with or without a screen, and either dishing or finishing.

Not much has changed, except instead of Rose driving and dishing or finishing, it’s Jeff Teague dribbling and dribbling and dribbling until the shot clock expires. Teague can’t finish at the rim like Rose could, so defenders happily trap him under the basket where they know he can’t finish over them and an interior pass is difficult. Teague can’t hit the three, either, so defenders can play him closer to the rim, limiting the effectiveness of Teague’s dribble drive. It’s hard to beat a defender off the dribble when he’s so far away, and if there’s no help needed to defend against the dribble drive, there’s nobody left open to take a shot off Teague’s pass.

Thibodeau has done very little on the offensive end to adapt to the players he has and the skills they possess. It’s still isolation plays in a spread offense with virtually no movement away from the ball except the occasional high pick and roll. He’s not putting his players in a position to find success or even an open shot. Phil Mackey crunched some numbers at NBA.com, and the Wolves take more contested shots than any team in the NBA and take the second fewest wide open shots. A team that struggles shooting like the Wolves needs all the open shots it can get.

Thibodeau has long been known to be a defensive guru, but his offensive schemes leave much to be desired. The Timberwolves didn’t hire him to improve their offense, though. It was already ranked 12th in efficiency before he got there, thanks to an effective facilitator in Ricky Rubio, whom Thibodeau traded for Oklahoma City’s 2018 first round draft pick and cap space to sign Teague. Thibodeau blew up a successful offense to add a score-first point guard on a team with its three top scoring options already established. It seems Thibodeau thought he could just assemble five effective scorers and not have to worry about designing offensive schemes for them. If they can all create their own shot, there’s no need to run a play, right? But this time he didn’t have a 22-year-old Rose to hide his lack of offensive ingenuity behind highlight reel finishes at the rim.

So Thibodeau made the move that sold seats at the newly renovated Target Center and gave Wolves fans reason for hope. He traded for Jimmy Butler -- a trade that already looks like Chicago won despite almost everyone in the sports media agreeing the Wolves had fleeced the Bulls on draft day. Regardless of who won the trade, the Wolves won my money. I became a season ticket holder because Butler was coming to town (and the seats at Target Center were comfortable). He was my favorite player in the league at the time because, again, he plays defense, and does it better than almost anyone. Since he’s been gone, we’ve all seen how truly invaluable he is. Before Butler went down with a torn meniscus, the Wolves had the eighth best net rating in basketball (2.6). Since Butler’s injury, the Wolves are 19th in net rating (-1.0).

Butler was Thibodeau’s way of covering for his weak defenders until they learned how to play defense. Correcting poor footwork takes time. You can’t blame Thibodeau for the poor defense of Karl-Anthony Towns and Andrew Wiggins. Expecting him to turn Towns into the young Joakim Noah (4.2 DBPM in 2010-11) and Wiggins into Ronnie Brewer (3.2 DBPM in 2010-11) in two seasons is unfair. Noah was already an elite defender before Thibodeau arrived (3.3 DBPM in 2009-10, his third season after four years in college), and Brewer was already trending up in his fourth season (1.6 DBPM in 2009-10). Wiggins is also trending up on defense in his fourth season, albeit from a lower starting point. His -1.5 DBPM this season is a vast improvement on the -2.9 and -2.5 DBPM he posted the two previous seasons. Towns’s 1.0 DBPM is better than positional peers Kevin Love (-1.5), Channing Frye (-1.0), Tristan Thompson (-0.7), Tyler Zeller (-0.6) and Robin Lopez (-0.2).

Both Towns and Wiggins have the offensive ability to make up for their subpar defense, though. So if they aren’t scoring -- a lot -- they’re a liability. With Butler gone, they’re the top two scoring options -- just like they were last year. Towns gets the touches on offense to cover for his defensive shortcomings. He had 26 points on 10-of-16 shooting for a +10 rating in Denver, Thursday night.

Wiggins doesn’t get those dedicated touches Towns demands in the paint, however. He has to settle for Teague’s desperation passes when his dribble drive fails to draw a helper on defense, which never leaves Wiggins an open shot and forces him to shake a defender before settling for a contested jump shot at the end of the shot clock. Wiggins is at his best when driving to the basket, but you don’t see too many high pick and roll plays called for him. In fact, it’s as if Thibodeau’s spread offense has gone and made the Wolves’ best athlete into a spot-up shooter, and a bad one at that. Wiggins had nine points on Thursday night on four-of-12 shooting, and the Wolves allowed 13 net points while Wiggins was on the floor. He needed to score 22 to avoid being a liability. If the defense isn’t there yet, the offense must be, or there’s no reason to have Wiggins on the court. The Wolves were 11 net points better with Jamal Crawford and 24 points better with Rose on the court. They scored nine and four points, respectively, but were buoyed by their defensive ability.

Minnesota doesn’t have much time to rebuild their chemistry with Butler, but they’ll immediately be better thanks to Butler guarding the opposition’s best player whenever possible. What’s worrisome is that Butler’s addition doesn’t seem to be showing itself in the numbers. Minnesota’s defense was 27th in efficiency last year, and the Wolves remain the 27th-ranked team in defensive efficiency after adding one of the best two-way players in the game. Butler’s DBPM is just .1 this season, a career low and way down from the 1.1 he posted last year. His defensive rating is also at a career low this season, so Butler is having a down year on defense, and his offensive numbers are understandably down having gone from a team where he was the scoring option to a team with ample scoring options.

All that said, after the season, regardless of outcome, Thibodeau should step down as the Timberwolves head coach. I don’t have much faith in his ability to act as president of basketball operations, either, but he did bring me Jimmy Butler, and for that I am forever grateful. For that, he should remain the president of basketball operations. I don’t even mind him serving as a defensive coordinator on the coaching staff, but the best thing he could do as president of basketball operations is go out and hire the offensive Yin to his defensive Yang. The Timberwolves could have avoided giving Thibodeau so much control and just hired David Blatt like Joseph Gill recommended at SB Nation’s Canis Hoopus back in January of 2016. But Thibodeau can make it up to them by hiring Blatt himself. It would be a classy move and allow Thibodeau to focus on team-building and management, so Minnesotans have a quality basketball team worth watching for years to come.

If Thibodeau fails to win a playoff series, he isn’t going to be on the hot seat. But the Tweeters are rumbling and the word “fire” is being thrown around the Internet. That’s the spark that leads to letters like these being sent to ownership and published online, and then as letters to the editor in newspapers (although getting this down to 700 words will be a challenge).

You have to give Thibodeau some props, though. Despite running his players into the ground under an avalanche of minutes, potentially shortening Derrick Rose’s and Joakim Noah’s careers, and being known for having an abrasive attitude, his former players love and defend him. Without Thibodeau, the Wolves wouldn’t have Jimmy Butler or a shot to make the playoffs, so despite me calling for the end of his head coaching career, I’m just like one of his players. I love Thibodeau for giving me a reason to watch professional basketball again, and I’ll defend his ability to build a winner, but I can’t defend his offensive strategy anymore. 1953 called, Tom. It wants its pace and playbook back.


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Once hailed as a hero to curbing our deadly tobacco epidemic, vaping has now become more popular than smoking cigarettes among middle and high school students.

Last month the CDC reported that 4.3 percent of middle school students and 11.3 percent of high school students vape e-cigarettes. This week, results from a 2016 National Youth Tobacco Survey cite a 900% jump in use among teens from the years 2011-2015, with half a million middle school students and 1.7 million high schoolers having vaped within the last 30 days.

As more studies finalize, we’re anticipating these numbers to rise even higher.

Although electronic cigarette products are not to be purchased or used by those under 18, teen use of Juul and other vaping products have gone viral.

“RJ,” who asked to remain anonymous, is a senior at a local Las Vegas high school and states, “Almost everyone vapes.  No one smokes anymore due to the health risks. They think vaping is safer and cooler. Smoking’s out, vaping - definitely in.”

Students who were never destined to pick up a stick of tobacco have become new recruits to the inhaling industry, being duped by the flavors and image of a “safe way to look cool.”

The Juul casing is particularly attractive. It looks like a flash drive so it/s sleek, smooth and easy to hide.

juul.png

 

The flavored nicotine & e-juices, are a huge draw to those who would never tolerate the smoky taste of tobacco. These can include almost any taste preference such as chocolate, vanilla custard, strawberry, bananas foster and even margarita flavor.

 

 

japan recipe_nq0m.jpg

IMAGE FROM  NOVELECIG.COM

 

Vaping is Addictive

 

At the start of the year a landmark study found teens who start vaping were 2.5 times likely to become tobacco smokers within a year, suggesting vaping is a gateway drug to later smoking cigarettes. The nicotine introduced in the e-cig can get children hooked fairly quickly such that they may be drawn to unfiltered cigarettes when vaping isn’t enough.

 

Vaping is Risky

 

Vaping is not without its risks. Last month a study from Johns Hopkins Bloomberg School of Public Health revealed toxic levels of lead from the heating coil element leak into the vaporized fluid that is inhaled.  The month before, a study from New York University found vaping to increase risk of heart disease and cancer. In 2015 a University of Minnesota study found e-cig vapor to include chemicals such as formaldehyde and various metals that are linked to bladder cancer. For more on these studies read  here.

Even handling the e-juice has its risks. In March, John Conway, Assistant Principal of Jamestown High School in North Dakota, fell ill after confiscating a device and it’s juice from two high school students. He became nauseous, dizzy, had huge emotional swings and suffered from an intense headache, highlighting the danger e-juice could pose to young kids and pets.

As parents and schools try to combat the growing vaping epidemic, care needs to be taken with the handling and disposing of the concentrated nicotine liquid.

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Daliah Wachs is a guest contributor to GCN news. Doctor Wachs is an MD,  FAAFP and a Board Certified Family Physician.  The Dr. Daliah Show , is nationally syndicated M-F from 11:00 am - 2:00 pm and Saturday from Noon-1:00 pm (all central times) at GCN.

 

 

HYPOCRISY, noun [Latin hypocrisis; Gr. simulation; to feign;

1. Simulation; a feigning to be what one is not; or dissimulation, a concealment of one's real character or motives. More generally, hypocrisy is simulation, or the assuming of a false appearance of virtue or religion; a deceitful show of a good character, in morals or religion; a counterfeiting of religion.

Beware ye of the leaven of the Pharisees, which is hypocrisy Luke 12:1.

2. Simulation; deceitful appearance; false pretence.

In my article I wrote last week titled “1.3 Trillion Omnibus Bill Sold as ‘National Security’ Funds Avowed to America’s Enemies,” I highlighted the treasonous acts of the new administration concerning that which was laid on the backs of the American taxpayers and their children when it comes to the reallocation of funds and how they are being used to literally (And illegally) fund America’s sworn enemies. P.S. This same kind of bill was brought forth under criminal Barrack Hussein Obama and his administration with the help of Paul Ryan, who played the Judas with the American people (Luke 22:48).

Back on December 16, 2015, when Breitbart first blew the trumpet (Ezekiel 33:3), I did a follow-up on LIVE radio several times and even wrote an article on June 16, 2017 titled, “Paul Ryan Helped Open the gates to The Wolves.”

I knew that it was just a matter of time before Donald Trump, with the help of his right hand man, Paul Ryan, was going to move the agenda forward, and right on cue, they did.  Please take note that this all happened during the same weekend that the “March for Our Lives” protests were taking place, which was, in fact, was planned months before any alleged shooting ever took place in Florida.  In the end, it was nothing less than smoke and mirrors to divert the American people from passing this unconstitutional and treasonous (Article 3, Section 3, US Constitution) bill (Psalm 94:20).

This, in part, is what we found in this omnibus bill that DONALD TRUMP JUST SIGNED:

  • $12m for Scholarships for Lebanon
  • $20m for Middle East Partnership Initiative Scholarship Program
  • $12m in military funding for Vietnam
  • $3.5m in nutrition assistance to Laos
  • $15m in Developmental assistance to China
  • $10m for Women LEOs in Afghanistan
  • $10m for the World Meteorological Organization
  • $218m for Promoting Democracy Development in Europe
  • $10m for disadvantaged Egyptian Students
  • $1.371bn for Contributions to International Organizations
  • $51m to promote International Family Planning and Reproductive Health
  • $7m promoting International Conservation
  • $10m for UN Environmental Programs
  • $5m for Vietnam Education Foundation Grants
  • $2.579m for Commission on Security and Co-operation in Europe
  • $15m to USAID for promoting international higher education between universities
  • $1m for the Cultural Antiquities Task Force
  • $6.25m for the Ambassadors Fund for Cultural Preservation
  • $20m for Countering Foreign State Propaganda
  • $12m for Countering State Disinformation and Pressure

After reading through the content found in this unconstitutional omnibus bill, I ask, did you vote for this?

Yet, today’s conservatives (yesterday’s liberals) are now requesting (asking the criminal to give himself up), you heard me right, requesting Paul Ryan’s resignation.

One has to take into account that Paul Ryan didn’t sign the bill, Donald Trump did. No wonder why these hypocrites are looked upon as a reproach!

After seeing the provisions passed in this bill, you would have thought that the professing Christian conservatives would have been up in arms about this, but if you thought that, you were wrong.

This was sent to me by a reader, which was found on one of my forty outlets nationwide.

The new headline reads,

1.3 Trillion Omnibus Bill Sold As “National Security”

As you can see, they first changed the headline by omitting the second half and then put this disclaimer right below it.

[DISCLAIMER: The opinion in this article is the opinion of the author and is not necessarily the opinion of (the outlet), it’s employees, representatives, or other contributing writers. (The outlet) believes President Trump had a reason for signing this bad Bill and we don’t believe in throwing the best President since George Washington under the bus. We also believe that a Deep State President would mean the end of America Forever!

They stepped all over themselves in an attempt to justify the treasonous acts of President Donald Trump (Luke 16:15), and then went on to compare Donald Trump to that of George Washington.

In a piece penned by –Joseph Sobran titled, “How Tyranny Came to America,” he wrote:

“If Washington and Jefferson, Madison and Hamilton could come back, the first thing that they would notice would be how the federal government now routinely assumes thousands of powers never delegated or granted to it.  These were the words used and it is a good idea for us to learn their language.  They would say that we no longer live under the Constitution they wrote.”

There you have it, “Kings will be tyrants from policy when subjects are rebels from principle.” (2 Thessalonians 2:10)

The U.S. Constitution is as foreign to these hypocrites (as the Bible is to the immoral workers of iniquity) as it is to the Chinese and Russians, and all three parties act accordingly.

What happened to patriotism? President Theodore Roosevelt said,

“Patriotism means to stand by the country. It does not mean to stand by the president or any other public official, save exactly to the degree in which he himself stands by the country. It is patriotic to support him insofar as he efficiently serves the country. It is unpatriotic not to oppose him to the exact extent that by inefficiency or otherwise he fails in his duty to stand by the country. In either event, it is unpatriotic not to tell the truth, whether about the president or anyone else.

Speaking of our Constitutional Republic, the second President of the United States, John Adams, said that our country is based upon Laws, and not of men (Exodus 20). How right and wise this founder was.

Laws must not be altered, for if they are, then it leaves us without any Law at all. A sliding scale of duty is an immoral invention, fatal to the principles of law (Such as making excuses for the president like “he is only human,” or “he is doing his best,” “Nobody is perfect” etc.), which America is. (Article 4, Section 4, US Constitution)

Yes, hypocrites have shifted the standard, by claiming we are a democracy, and every man will now do that which is right in their own eyes and claim to be doing their best.

If you shift the standard pound weight or the bushel measure, you will certainly never get full weight or measurement again. There will be no standard to go by, and each man will do his best with his own pounds and bushels. If the standard is tampered with, you have taken away the foundation upon which trade is conducted.  It is the same in matters of Law—abolish the best rule that ever can be, even God’s own law (our Mosaic Institution), and there is no rule left worthy of the name.

This truth must be maintained, for if it goes, our tacklings are loose, we cannot well strengthen the mast; the ship goes all to pieces; she becomes a total wreck and, at length, the same will be true of our country.

The problem is that I have seen these people adjust themselves to the shifting standard of immorality (Lawlessness - counterfeit grace; Isaiah 30; Matthew 7:23) over and over again throughout the years, especially when it comes to their tolerance of representatives both in the church and in government (Jeremiah 5:31).  And then we wonder why they do what they do.  They do what they do because they are allowed to do it.

How much further backward do you suppose we, as a country, can go before it all goes awry? (Psalm 9:16) Only Americans can answer this question.

If you are going to confess to being someone or representing someone or something that is to be right, then practice what you preach.  That is how credibility is established. People are sick and tired of hypocrisy on both fronts, and so am I (Matthew 23:3).

When you act right, it means that you are right.  

--

 

Bradlee Dean is a guest contributor to GCN news. His views and opinions, if expressed, are his own and do not reflect the views and opinions of the Genesis Communication Network. Bradlee's radio program, The Sons of Liberty broadcasts live M - Sat here at GCN. This article was originally published by Sons of Liberty Media at www.sonsoflibertyradio.com. Reprinted with permission. 

 

June 1st marks the official start of Hurricane season and runs until November 30th.  September is usually the most active month. Hurricanes are categorized by their wind speed as designated as the following:

 

Category I have sustained winds of 74 to 95 mph

Category II have sustained winds of 96 to 110 mph

Category III have sustained winds of 111 to 130 mph

Category IV have sustained winds of 131 to 155 mph

Category V have sustained  winds of over 155 mph.

In a given year, the Atlantic Ocean averages 12 hurricanes with 2 becoming “major” meaning a Category III or greater.  Hurricane Katrina in 2005 was at one point a Category V and when it hit landfall it was a Category 3-4 (depending on the source), tragically killing over 1800 people and causing $108 billion in damage.  The deadliest hurricane to ever hit US soil was the Great Galveston Hurricane of 1900 in which over 10,000 people died.

According to the National Oceanic Atmospheric Administration, The Weather Company and Colorado State University, the 2018 Hurricane season will be above average in activity, with possibly 14 named storms, 7 of which are expected to become hurricanes, 3 of which could become major hurricanes.

2017 was a particularly active hurricane season with three major hurricanes hitting the US.  Dr. Phil Klotzbach, of the Colorado State University Tropical Meteorological Project, stated in 2017, “While the tropical Atlantic is warmer than normal, the far North Atlantic remains colder than normal, potentially indicative of a negative phase of the Atlantic Multidecadal Oscillation (AMO). Negative phases of the AMO tend to be associated with overall less conducive conditions for Atlantic hurricane activity due to higher tropical Atlantic surface pressures, drier middle levels of the atmosphere and increased levels of sinking motion.”

This year he states, “Last season had near-record warm sea surface temperatures in the tropical Atlantic.”  He continues, “If El Niño were to suddenly develop, that would certainly knock down our forecast.”

El Nino is refers to a ocean-atmospheric interaction where sea surface temperatures rise near the equatorial Pacific, causing increase wind shear in the Atlantic equatorial region and has been linked to highly active hurricane seasons.

This year’s names for the 2018 Hurricane Season are the following

Atlantic

Alberto

Beryl

Chris

Debby

Ernesto

Florence

Gordon

Helene

Isaac

Joyce

Kirk

Leslie

Michael

Nadine

Oscar

Patty

Rafael

Sara

Tony

Valerie

William

 

Pacific

Aletta

Bud

Carlotta

Daniel

Emilia

Fabio

Gilma

Hector

Ileana

John

Kristy

Lane

Miriam

Norman

Olivia

Paul

Rosa

Sergio

Tara

Vicente

Willa

Xavier

Yolanda

Zeke

If I was going to predict on names alone, I’d forecast Helene, Isaac and Kirk to be doozies.

Hurricane Kate 300px.jpg

How to prepare for the hurricane season

Preparation means starting early.

Make sure you keep informed of the latest alerts and official recommendations.

Evacuate when told to do so by city officials.

Many people will try to tough it out and unfortunately get walled up in their homes.  So make sure you have adequate water (1 gallon per day/person for at least three days) and 1/4 – 1/2 gallon/water/ per pet, except the fish obviously.

Canned foods, flashlights, medical supply kit, batteries, blankets, cash, medications in water proof containers should be set aside for disasters, and put important papers in waterproof/fireproof casings.

According to ready.gov, its recommended to do the following:

  • Hurricane winds can cause trees and branches to fall, so before hurricane season trim or remove damaged trees and limbs to keep you and your property safe.
  • Secure loose rain gutters and downspouts and clear any clogged areas or debris to prevent water damage to your property.
  • Reduce property damage by retrofitting to secure and reinforce the roof, windows and doors, including the garage doors.
  • Purchase a portable generator or install a generator for use during power outages. Remember to keep generators and other alternate power/heat sources outside, at least 20 feet away from windows and doors and protected from moisture; and NEVER try to power the house wiring by plugging a generator into a wall outlet.
  • Consider building a FEMA safe room or ICC 500 storm shelter designed for protection from high-winds and in locations above flooding levels.  

Always have an emergency plan, practice it with family members, discuss with distantly located relatives how you will notify each other of your safety, and stay tuned to your radio, TV, wireless emergency alerts encase evacuations are ordered.

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Daliah Wachs is a guest contributor to GCN news. Doctor Wachs is an MD,  FAAFP and a Board Certified Family Physician.  The Dr. Daliah Show , is nationally syndicated M-F from 11:00 am - 2:00 pm and Saturday from Noon-1:00 pm (all central times) at GCN.

 

The best days of the Minnesota sports year are here, and I’m not just saying that because Target Field opens its gates for baseball on Thursday. The Minnesota Twins are, as of this writing, playing their home opener against the Seattle Mariners on Thursday afternoon.

Even if the foot of snow the Twin Cities received Tuesday doesn’t melt by game time or more rain and snow moves into the area forcing a postponement, at least Minnesota sports fans will have two more games to watch later that night. Both the Minnesota Wild and Minnesota Timberwolves play games that could affect the postseason, and both play at the same time, which is frustrating and frankly, should be illegal.

Thursday is going to be the best day of the Minnesota sports season. That is until Saturday, April 14, when four professional sports teams in Minnesota could all play on the same day for the first time ever. We know the Twins and Minnesota United FC (MNUFC or Loons for short) will be in action. But with the NBA Playoffs set to begin that same day, and the Stanley Cup Playoffs also underway, Minnesota sports fans could watch their home teams for up to 11 consecutive hours on April 14. The Twins host the Chicago White Sox at 1:10 p.m. CDT and MNUFC’s match in Portland kicks off at 9:30 p.m. That leaves plenty of room in the television schedule for both the Wolves and Wild.

These really are the best days of the Minnesota sports year, and they’ll continue for as long as the Wild and Timberwolves allow. Here’s the potential schedule for the best days of the Minnesota sports year. You’ll notice this is not a complete schedule of upcoming sporting events featuring a team from Minnesota. Days during which just one Minnesota sports team plays a game are not included. Each day listed has the potential for at least two games to be played by a team from Minnesota. All times are Central. Asterisks indicate a potential game not yet scheduled. Check back for updates.

Thursday, April 5

  • MLB Home Opener: Twins vs. Seattle Mariners, 3:10 p.m. on FSN
  • Wild @ Los Angeles Kings, 9:30 p.m. on FSN
  • Timberwolves @ Denver Nuggets, 9:30 p.m. on TNT

Saturday, April 7

  • Twins vs. Seattle Mariners, 1:10 p.m. on FSN
  • Wild @ San Jose Sharks, 9:30 p.m. on FSN

Monday, April 9

  • Timberwolves vs. Memphis Grizzlies, 7 p.m. on FSN Plus
  • Twins vs. Houston Astros, 7:10 p.m. on FSN

Wednesday, April 11

Friday, April 13:

  • Twins vs. Chicago White Sox, 7:10 p.m. on FSN
  • Stanley Cup Playoffs, Round 1, Game 2: Wild @ Winnipeg Jets, 6:30 p.m. on USA

Saturday, April 14

  • Twins vs. Chicago White Sox, 1:10 p.m.
  • Minnesota United FC @ Portland Timbers, 9:30 p.m. on FSN

Sunday, April 15

Tuesday, April 17

  • Twins vs. Cleveland Indians, 6:10 p.m. on FS1 in San Juan, Puerto Rico, USA
  • Stanley Cup Playoffs, Round 1, Game 4: Wild vs. Winnipeg Jets, 7 p.m. on CNBC

Wednesday, April 18

  • Twins vs. Cleveland Indians, 6:10 p.m. on ESPN in San Juan, Puerto Rico
      • José Berríos is scheduled to start this one in his home state of Puerto Rico, just 20 minutes from where he grew up in Bayamon. Berríos is an excitable, emotional player who obviously loves the game. He shed tears of joy when he was drafted by the Twins, who looked past his control issues to draft him with the 32nd overall pick in 2012 because of his electric stuff. If you watched Berríos struggle to an 8.02 ERA over 58.1 innings his rookie year after dominating every level of the minors, you couldn’t help but feel for the guy. With so much natural movement on his pitches -- even his four-seam fastball -- it’s understandable that throwing them all where he wants -- especially his curveball -- is a lot easier said than done, as indicated by his first season in the bigs. After allowing 5.4 walks per nine innings his rookie year -- at 22 years old -- he almost cut that in half the following season. He walked just one Baltimore batter over his first nine innings of the season, and would have had a perfect game going into the ninth inning had Eddie Rosario caught a ball he usually would. While Berríos has been both victimized and vindicated by his passion and emotion, in Baltimore he showed that he’s more mature, both mentally and physically. He worked out of trouble in the ninth inning in Baltimore to earn his first career complete game and shutout because of that mental and physical maturation. The experience he gained playing most of an MLB season with Ervin Santana as a mentor has certainly contributed to Berríos’s confidence to attack the strike zone with all his pitches. And his dedication in the offseason, culminating in a video of him pushing a full-sized van 22 days before Spring Training, certainly indicates his legs are firmly underneath him, but more importantly, that his dedication is unwavering. I wouldn’t be surprised if Berríos dominates the Cleveland lineup backed by the Twins’ superb defense and a raucous Puerto Rican crowd. I also wouldn’t be surprised if he allows some early runs, overthrowing some fastballs and leaving them up in the zone because he’s so amped. Regardless, as an American, and Puerto Ricans are Americans, it’s hard to root against anyone so dedicated to and passionate about what they do for a living. While Berríos will be joined on the field by fellow Puerto Ricans Rosario and Francisco Lindor, Berríos will be the center of attention. It is a home game for the Twins and should feel like it. Lindor’s first at-bat against Berríos should be interesting, though, as both played for the runner-up Puerto Rican team in last year’s World Baseball Classic. Lindor performed better than Berríos in the WBC, so there will undoubtedly be some friendly competition between the two.
  • NBA Playoffs, Round 1, Game 2: Timberwolves @ Houston Rockets, 8:30 p.m. on TNT

Friday, April 20

  • Twins @ Tampa Bay Rays, 6:10 p.m. on FSN
  • Stanley Cup Playoffs, Round 1, Game 5: Wild @ Winnipeg Jets, 6:30 p.m. on USA

Saturday, April 21

  • Twins @ Tampa Bay Rays, 5:10 p.m. on FSN
  • NBA Playoffs, Round 1, Game 3: Timberwolves vs. Houston Rockets, 6:30 p.m. on ESPN

Sunday, April 22

  • Twins @ Tampa Bay Rays, 12:10 p.m. on FSN
  • Minnesota United FC @ Seattle Sounders FC, 3 p.m. on FSN
  • *Stanley Cup Playoffs, Round 1, Game 6: Wild vs. Winnipeg Jets, TBD on TBD

Monday, April 23

  • Twins @ New York Yankees, 6:05 p.m. on ESPN
  • NBA Playoffs, Round 1, Game 4: Timberwolves vs. Houston Rockets, 7 p.m. on TNT

Wednesday, April 25

  • Twins @ New York Yankees, 5:35 p.m. on FSN
  • *NBA Playoffs, Round 1, Game 5: Timberwolves @ Houston Rockets, TBD on TBD
  • *Stanley Cup Playoffs, Round 1, Game 7: Wild @ Winnipeg Jets, TBD on TBD
    • Seven games are necessary in the first round of the Stanley Cup Playoffs because the margin of victory is so small. Even baseball has a better argument than basketball for making its first playoff round a seven-game series. Most teams play outdoors, where wind, heat, humidity, precipitation, sunlight and shadows can affect the outcome of a game. And if they don’t play outdoors, the different dimensions of every playing field can affect the outcome. I would happily cut the MLB regular season back down to 154 games if it meant making the Divisional Round of the playoffs a seven-game series. I’d be even happier to cut the first round of the NBA Playoffs down to five games, but more on that later.

Friday, April 27

  • Twins vs. Cincinnati Reds, 7:10 p.m. on FSN
  • *NBA Playoffs, Round 1, Game 6: Timberwolves @ Houston Rockets, between 6 and 9:30 p.m. on ESPN or ESPNEWS

Saturday, April 28

  • Twins vs. Cincinnati Reds, 1 p.m. on FSN
  • Minnesota United FC vs. Houston Dynamo, 7 p.m. on FSN

Sunday, April 29

  • Twins vs. Cincinnati Reds, 1 p.m. on FSN
  • NBA Playoffs, Round 1, Game 7: Timberwolves @ Houston Rockets, between 12 and 2:30 p.m. on ABC
    • With two Game 7s already penciled in for Sunday, April 29, the Wolves’ first-round matchup could take two whole weeks to complete, and like the NHL, that’s not out of the ordinary. The Utah Jazz and Los Angeles Clippers went to seven games in Round 1 of the NBA Playoffs last year. They started play on April 15 and completed the series on April 30, with nine of those 16 days being off days. Worse yet, the result of the series would have been the same had they played five games. But that’s another opinion piece for when the NBA Playoffs become uninteresting, which will be whenever the Wolves, if they in fact qualify for the postseason, are eliminated. Even with those five bodies playing all those minutes all season long, the Timberwolves might have a better chance to advance in the postseason than the Minnesota Wild. The Wolves are getting their leader back in Butler; the Wild just lost one of theirs in Ryan Suter (broken fibula) for the season. Regardless, it’s apparent that the best days of the Minnesota sports year are here. Let’s hope we stay busy watching four Minnesota sports teams into May.

If you like this, you might like these Genesis Communications Network talk shows: View From The Couch

Let me begin right off by saying that I am a college basketball diehard through and through. Like most sports fans, I cheer on my favorite teams in a number of sports. But at the top of my list has always been college basketball.

My dad was a star forward playing both junior college and AAU basketball. I had the honor of being Coach Dean Smith’s first recruit at the University of North Carolina back in 1968. I was a spectator in the Louisiana Superdome when the Tar Heels won two national championships. If you come to my office I’ll show you a ball sent to me by Coach Smith autographed by the entire 1982 championship team including Michael Jordan.

I’ve been a front row LSU basketball season ticket holder since the 1970s, and regularly talk basketball trash with legendary former Coach Dale Brown. All in all, I have bled for the college game. But I have a confession to make. The thrill is gone. These past few weeks, I didn’t become enthralled with March Madness. It was more like March Sadness.

Liza Minnelli said it best in the hit movie and Broadway show Cabaret.“Money makes the world go round.”  We have tolerated for years the extravagant salaries paid to college football coaches. At LSU, for example, six of the seven highest paid employees in the entire university are in the athletic department, which Governor John Bel Edwards labels as “obscene.”  LSU will pay three former football coaches more than $12 million not to coach. Fired Coach Les Miles receives $133,000 each month with a total payout of almost $10 million. But at least we rarely hear of financial scandals involving players in the football ranks.

Basketball is where the financial bribes and continuing ugliness takes place. The FBI is presently investigating a number of college coaches as well as sports agents for payoffs to players to attend various colleges. Ten agents and coaches have been arrested with numerous allegations involving some 30 schools. Seventeen teams that participated in March Madness are currently under investigation.

Two former LSU players have been accused of receiving cash payoffs from sports agents in a detailed report from Yahoo Sports listing numerous payments to dozens of current and former basketball players. A number of major basketball schools are being investigated, including programs at Duke, North Carolina, Texas, Kentucky, Michigan State, USC, LSU, Alabama and a host of other schools.

Numerous colleges are also being investigated for their academic shortcomings when it comes to athletes. A recent probe at my alma mater, the University of North Carolina, determined that a number of athletes received passing grades but never attended classes. Now I bleed Carolina Blue, but UNC should have been put on probation for allowing such scholastic cheating. The NCAA turned its head to the academic deceit saying, “The NCAA defers to its member schools to determine whether academic fraud occurred.” The old “let the fox protect the henhouse rule” is how the governing body reacted.

One would expect that the NCAA, the ruling body over college sports, would be the wall of protection against the influx of the shady, money-grubbing influences on college players. But the NCAA itself has been obsessed with the bottom line dollar and will (get this) clear almost $1 billion a year for just the March Madness basketball tournament. And it should be noted that the NCAA president is none other that former LSU President Mark Emmert. Good or bad, LSU seems to always be in the mix.

Much of this corruption is caused by alumni pressures to win, no matter what the cost. But that’s not the way it should be, at least from my perspective. Maybe I was raised and played these games at a time where we competed for the love of the game, and at best, an athletic scholarship to give us a decent education. I suppose it’s a changing environment and the current world we live in.

Oh, I’ll continue to keep my front row basketball tickets, and cheer on my alma mater. But it’s just not the same any more. And the fans, the colleges, and the teams themselves are not the better for it.

Peace and Justice

Jim Brown

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Jim Brown is a guest contributor to GCN news. His views and opinions, if expressed, are his own. His column appears each week in numerous newspapers throughout the nation and on websites worldwide. You can read all his past columns and see continuing updates at http://www.jimbrownusa.com. You can also hear Jim’s nationally syndicated radio show, Common Sense, each Sunday morning from 9:00 am till 11:00 am Central Time on the Genesis Communication Network.

The EpiPen® auto-injector contains epinephrine, used during an emergency to treat severe allergic reactions, or anaphylaxis.

If one is allergic to an insect or food, a severe allergic reaction may ensue upon exposure, in which the immune system releases a flood of chemicals that can cause throat tightness, hives, lip and facial swelling, difficulty breathing, nausea, vomiting, low blood pressure, rapid heart rate, cardiac arrest and possibly death.

Epinephrine stimulates the heart to increase cardiac muscle contractility, cardiac output, subsequently raising the blood pressure. Additionally it relaxes the muscles surrounding the airways, allowing one to breathe easier and take in more oxygen. Moreover it helps to stop the release of additional immune chemicals.

The EpiPen® is manufactured by Mylan. Its cost made headlines when the EpiPen two-pack recently stickered for close to $600. Now generic forms are available costing anywhere from $109-$300 for a dual pack.

The disposable auto-injector, for an adult, delivers 0.3 mg of epinephrine, while the EpiPen Jr., used in pediatric populations, delivers 0.15mg of the medication.  It can be self-administered, through clothing if necessary, into the thigh muscle in one smooth movement once the safety release is removed.

 

epipen instructions.jpg

 

 

After 0.3 ml is administered during the single adult dose, the EpiPen® unit is discarded.

However many are not aware that 1.7 ml of solution remains within the cartridge.  This could, in theory, be used for an additional 5 doses if in a remote, “wilderness” setting.

Dr. Arthur (Tony) Islas, Fellow of the Academy of Wilderness Medicine, and professor at the University of Nevada, Reno School of Medicine’s Department of Family Medicine, demonstrated how to extract the remaining doses from the autoinjector at the January Nevada Academy of Family Physicians meeting in Lake Tahoe.

 

IMG_4157.jpg

 

Although it's recommended that all users follow the manufacturer’s labels, those trained in emergency and wilderness medicine may take the used cartridge, cut off the top plastic, and extract the syringe with the remaining fluid.

 

IMG_4150.jpg

IMG_4149.jpg

 

 

IMG_4152.jpg

IMG_4155.jpg

 

Dr. Islas states the initial 0.3 mg dose of epinephrine lasts for 20 minutes.  For most people this allows plenty of time for emergency responders to come to the site of the victim.  However, in a “wilderness” or remote setting, another dose may need to be administered during a very severe case of anaphylaxis.

PLEASE NOTE MANIPULATION, DESTRUCTION, AND OFF-LABEL USE OF AN EPIPEN CARTRIDGE COULD BE DANGEROUS AND SHOULD ONLY BE PERFORMED BY A TRAINED PROFESSIONAL.

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Daliah Wachs is a guest contributor to GCN news. Doctor Wachs is an MD,  FAAFP and a Board Certified Family Physician.  The Dr. Daliah Show , is nationally syndicated M-F from 11:00 am - 2:00 pm and Saturday from Noon-1:00 pm (all central times) at GCN.

 

I recently scored a Fitbit Alta for $40 and have been making the transition from using the MyPlate app by Livestrong to using the Fitbit app. I mostly purchased a Fitbit because I suspected I was underestimating my daily caloric exertion in the MyPlate app. What made me suspect that? Well, I set a MyPlate goal of losing a half pound per week and shed six pounds in three weeks.

It only took one day for my Fitbit to prove my hypothesis true. I had been underestimating my caloric exertion by a lot because I don’t carry my phone with me everywhere I go. I was shocked by how many steps the Fitbit monitored and was immediately pleased with my purchase. But over the next few days, I discovered things I miss about the MyPlate app and things I like about the Fitbit app.

What I Miss About the MyPlate App

The Workouts

I really like the burn I got from the 10-minute abs workout and seven-minute cardio sculpting workout. I can still do the workouts, but logging the calories burned isn’t as easy as wearing my Fitbit while I exercise.

I noticed after completing my abs workout that my Fitbit didn’t come close to logging the 74 calories burned the MyPlate abs workout says it burns. That’s probably because most abs exercises involve very few steps, and the Fitbit Alta doesn’t monitor heart rate. I ended up adding my calories burned manually, using “Calisthenics” as my exercise in the Fitbit app. I have to do the same for the cardio sculpting workout. This is a minor inconvenience.

The Vast Database of Exercises You Can Add Manually

The MyPlate app also has a more vast database of exercises you can add manually, including cooking, baking, bathing, and even sexual activity. My Fitbit might be splashproof, but it’s not meant to be worn in the shower, which means it doesn’t log the calories you burn while bathing (roughly 140 calories per hour).

In the Fitbit app, I had to substitute the “cleaning” exercise for the baking I did while my Fitbit charged. Had I been wearing my Fitbit, however, my movements would have been monitored and calories burned registered.  

The Macronutrient Breakdown of Meals and Foods

The MyPlate app also does a better job breaking down your macronutrient consumption with pie charts indicating the percentage of calories consumed from carbohydrates, fat and protein. It also breaks down your macronutrient consumption for each food and meal. The Fitbit app fails to do so, only offering a macronutrient breakdown of your daily consumption.

What I Like About the Fitbit App

Fitbit Coach

The Fitbit Coach app provides a slew of workouts for Fitbit users, some of which are free for all users. You can even pick your trainer and whether you want to hear their encouragement and tips during your workout. The free catalog of exercise options is vast and diverse when compared to that of the MyPlate app, and calories burned are automatically registered in the Fitbit app.

The “In the Zone” Feature

The Fitbit app displays your caloric intake right next to your caloric exertion to give you an idea of how far you are under or over your caloric goal. It takes into account your weight loss goal, so if you are looking to lose weight half a pound each week like me, your caloric deficit will be 250 calories per day. That means you’ll be “in the zone” if your caloric consumption is 250 calories less than your caloric exertion.

Your caloric consumption and exertion graph will indicate your success with a green graph when you’re “in the zone.” If you’re over your caloric deficit, your graph will be pink. If you still have room to consume calories given your caloric exertion, your graph will be blue. This graph makes it easier to meet your weight loss goals.

Better Barcode Scanner

The most frustrating thing about the MyPlate app is its barcode reader, which takes considerably longer than the Fitbit app does to recognize the barcodes of particular foods. Not only does it take longer to recognize the barcodes, but MyPlate’s database of barcodes is not as vast as Fitbit’s. The Fitbit barcode reader recognizes barcodes, even in low light, almost immediately, and is more likely than the MyPlate reader to find the food you’re eating.

Fitbit vs. MyPlate Overall

Overall, the Fitbit app is slightly better than the MyPlate app, but only when linked to a Fitbit. If not for purchasing my Fitbit Alta, I’d probably still be using the MyPlate app. I say that because of the macronutrient breakdown of foods and meals MyPlate provides. I really like to see how everything I eat breaks down into carbohydrates, fat and protein before I eat it. I plan my meals days in advance at times, and now I have to estimate those macronutrient breakdowns based on the nutrition facts of each food. It’s a modest inconvenience I can tolerate as long as my caloric exertion is more accurately monitored.


If you like this, you might like these Genesis Communications Network talk shows: America’s Healthcare Advocate, The Bright Side, The Dr. Daliah Show, Dr. Asa On Call, Dr. Coldwell Opinion Radio, Good Day Health, Health Hunters, Free Talk Live