Back in 2013, ESPN senior writer Steve Wulf published a rundown of all the costs incurred over the course of his daughter’s decade’s-worth of days playing youth hockey. With travel, club/registration dues, and instruction, the grand total came in just under $50,000, and the sport has only gotten more expensive, especially when it comes to reserving ice time, which is generally covered by league registration fees.

Registration fees for the 2018-19 youth hockey season with the Edina Hockey Association (EHA) in Edina, Minnesota, arguably the epicenter of youth hockey in the United States, range from $149 to $1,430. And that doesn’t even include the mandatory EHA registration fee of $200 for all players besides Termites (seven- to 10-year-olds) and a rostering fee of $150 for players on teams in certain leagues. While scholarships can lower those costs for underprivileged families of exceptional youth hockey players, the cost for parents of children playing their first year is at least $150, and not one piece of equipment (except maybe a pelvic protector) is provided. Online equipment outlets and resellers of used gear aren’t making the price to play the sport of hockey less prohibitive either.

You don’t need demographic research to prove that the prohibitive costs of youth hockey are dictating the faces playing the sport. National Hockey League (NHL) teams generally have just one non-white face on the ice if that, and that’s not because non-white kids prefer to play basketball, baseball, or football. It’s because basketball, baseball, and football are made more accessible to underprivileged youth.

High school football’s popularity is what provides the safety pads necessary to play. And while hockey is more popular than football in the Twin Cities area, the similarly expensive safety equipment necessary to play the sport is seldom provided. That's why Gordon Bombay's Mighty Ducks first practiced in football helmets, and it's why the face of hockey is as white as the ice upon which the game is played.

Lacrosse, the only sport with equipment costs comparable to hockey (and only slightly more expensive according to Time Magazine), sees 56 percent of its youth participants come from families making more than $100,000 annually. Just four percent of the sport’s participants come from families making less than $25,000, and it’s not simply because underprivileged kids don’t want to play lacrosse. I’m sure plenty would like to but their parents can’t afford it, and I’m sure youth hockey consists of players from similar economic advantages. I didn't find that research, but what I did find was an estimate of youth hockey equipment costs by Moms Team of $595—$30 more than the cost of lacrosse equipment. Whether hockey or lacrosse equipment is more expensive is irrelevant because the costs associated with off-ice training expected of youth hockey players, like dry-land training and spring hockey, make it the most expensive youth sport to play, and certainly the least accessible given the required playing surface.

I would have loved to play youth hockey, but there wasn’t even an outdoor ice rink maintained in my hometown let alone a youth hockey league. I wanted to play rec soccer, too, but my parents couldn't afford to pay registration fees for both baseball in the summer and soccer in the fall (youth football didn’t start until sixth grade in my hometown). I also played youth football until I broke my ankle in my second season, and despite the high equipment costs associated with that sport, my parents paid next to nothing for me to play it. Even my cleats were hand-me-downs. Basketball was easily the cheapest sport I played in my youth. I got my first basketball for Christmas one year, and there were basketball goals within walking distance of my house had my father not scored a used one he installed on the roof of our garage. Even my days running track in middle school cost my family nothing. All our gear was provided by the school—even my running spikes. Nothing is provided to youth hockey players except pucks.

Minnesota Nice Skates will work to lower the economic barrier to entry into youth hockey by leasing youth hockey equipment in the Twin Cities area. To do so at an affordable yet sustainable rate, however, a thorough understanding of upfront equipment costs and lifetime equipment costs is necessary. Since Wulf’s report on the costs of youth hockey is five years old, and Cindy Pom’s Canadian version is lacking in detail, I set out to discover the absolute minimum costs of equipping your youth hockey player in his or her first year and over a lifetime (10 years), for both used or new gear, and considering the resale value of each piece of equipment. 

Junior and Youth Hockey Skates

Year 1 (Used): $25

The best deal for used, youth hockey skates is going to be on Craigslist, especially in the Minneapolis area. If you don’t live in the Twin Cities, or don’t know someone in the area who can complete the transaction for you and ship it, Mercari had a pair of used, youth hockey skates for less than $30 including shipping. Frankly, in your son or daughter’s first year of skating, you’re better off buying a new pair of hockey skates for beginners. You child is less likely to enjoy hockey if her skates aren’t comfortable, and new skates will form to your child’s feet rather than come preformed to someone else’s.

Year 1 (New): $30 to $50 ($15 to $25 after resale)

In year one of your child’s youth hockey career, you can expect to pay as little as $30 and $50 on average for a new pair of youth hockey skates. Junior hockey skates, if your child is starting early, tend to be more than $50. The nice thing about buying your child new skates the first time around is that they’ll grow out of them rather quickly, so the skates should retain their resale value when you sell them used. Still, getting less than half your investment back leaves you with an year-one expense of $15 at minimum and $25 on average. But that doesn't include sharpening the blades.

Year 1 Skate Sharpening: $60 to $125

If you’re youth hockey player is practicing daily, their skates will likely need sharpening weekly. At $5 a pop, that amounts to another $60 in sunk skate costs over the course of a three-month season. If your youth hockey player is playing on traveling teams, that amount can balloon to over $100 quickly. You shouldn’t have to worry about replacing your rookie's new blades, though.

Lifetime Skate Sharpening/Maintenance: $700 to $1,350

If your child plays youth hockey from age eight to 18, you can expect to pay at least $600 and up to $1,250 just to maintain the blades of her skates. This doesn’t include replacing broken shoelaces or lost blade covers, or repairing the shoe of the skate if it explodes upon puck impact. Both are likely to occur, costing another $100 or so.

Lifetime Youth Hockey Skate Costs (New): $1,000 to $1,130 ($695 to $750 after resale)

You can expect your youth hockey player to grow out of five pairs of skates or more, and they only get more expensive as your child’s feet get bigger and their skating better. While you can get your child onto the ice in $40 skates in year one, their next new pair of skates is going to be double that. The third pair will cost between $100 and $150. A fourth pair will cost between $160 and $200, and your child’s fifth pair of youth hockey skates will range from $200 to $240.

Assuming you can recoup half the purchase price on your child’s used skates, you’re looking at costs of $15 to $25 on pair one, $40 to $60 on pair two, $50 to $75 on pair three, $80 to $100 on pair four, and $100 to $120 on pair five. Pair six, hopefully, your son or daughter will be purchasing and replacing with their own revenue stream.

The sooner your child grows into a senior-sized pair of skates the better. While senior skates for advanced skaters sell for more than $400, they should be the last pair you have to buy. The estimate above is based on a pair of skates listed at $420.

Lifetime Youth Hockey Skate Costs (Used): $435 to $505

Buying used doesn’t save you considerably more money than buying new and reselling. Sure, you can find a used pair of skates in any size and have them delivered to your door for half the price of a new pair, but your child is going to be less comfortable on the ice. You can buy insoles to remedy the situation, but then you’re spending another $50 every time you buy a used pair of skates. Even so, considering you find a deal on a used pair of youth or junior hockey skates for $25 in year one, the next pair of used skates is going to be at least $40. A third pair of used skates could be found for $50 or $60. A fourth pair could cost $80, and a fifth $100, with your sixth costing between $140 and $200. In the end, you’re spending less but won’t likely be able to ever resell the skates.

Total Youth Hockey Skate Costs (Used): $1,135 to $1,855

Buying all used skates throughout a decade of youth hockey is going to cost you more than $1,000 and up to $2,000 including maintenance.

Total Youth Hockey Skate Costs (New): $1,700 to $2,480 ($1,395 to $2,100 after resale)

Buying all new skates for your child over 10 years of youth hockey is going to cost more than $1,500 at minimum and up to $2,500 or more. If you’re able to resell your child’s youth hockey skates, you’re still spending close to $1,400 and up to $2,100 over a decade. And we haven’t even put a helmet on your child yet.

Junior and Youth Hockey Helmets

Year 1 (Used): $20

Craigslist again provided the best deal, and a used youth hockey helmet in year one is perfectly acceptable as long as there isn’t any obvious damage to the helmet that will worsen with hits to the head. They must have a full cage as well.

Year 1 (New): $50 ($30 after resale)

The cheapest youth helmet with a full cage can be purchased new for $50. Helmets aren’t equipment easily resold, however, as sweat smells them up something fierce. If your child does outgrow their first helmet quickly, though, you can maybe make back $20 on the purchasing price.

Lifetime Youth Hockey Helmet Costs (Used): $140 to $170

Wulf said his daughter went through four helmets in 10 years. If your child does the same, you can expect to pay more for each helmet you purchase bigger than the last. If your child’s first helmet was purchased used for $20, the next will be $30 to $40, then $40 to $50, then $50 to $60. When your child’s head stops growing (test this with fitted hats), the last helmet you buy them should probably be new, but that’s not included in this estimate.

Lifetime Youth Hockey Helmet Costs (New): $300 to $1,250

You can spend as much as you like here, and it’s not a bad place to focus your funds. Wulf said he spent $1,250 on the five helmets he bought his daughter, which is insane to think about, but he spent $250 per helmet. Protecting your child’s brain is worth every penny, but helmets can be had for much less than Wulf paid. If your child’s first helmet is $50, the next will be closer to $60, then $80, and then $100 or more, so the cheapest cost of protecting your child’s cranium with new helmets is $300. It is recommended that the last helmet you purchase your youth hockey player when fully grown spares no expense.

Junior and Youth Hockey Sticks

Year 1 (Used): $20 to $40

One of the most prohibitive expenses associated with playing hockey is hockey sticks. You can’t play without them, and they eventually break. This estimate assumes your youth hockey player makes it through the season on one stick, but it’s recommended you buy them at least two so they have a replacement if they break one mid-game. We had two tennis rackets in case we broke strings, or in my case, broke the frame bashing it into the ground in anger. It's the only record I hold at my high school, and it became an expensive habit at over $100 per racket. Sticks are similarly expensive once your youth hockey player gets good at hockey.

Year 1 (New): $20 to $45 ($10 to $20 after resale)

Your child’s first hockey sticks should be made of wood. There’s absolutely no reason to put a carbon composite hockey stick in the hands of your eight-year-old unless you get one for free. She’s going to outgrow that first stick in what seems like a heartbeat, or break it just as quickly. You shouldn’t be in a hurry to spend a bunch of money on hockey sticks. You’ll have plenty of time to do so.

Lifetime Youth Hockey Sticks Costs: $1,380 to $1,750 ($690 to $875 after resale)

After your child’s first hockey stick breaks or is outgrown, you should resist purchasing used hockey sticks; they’re just going to break sooner than a new one would. As your youth hockey player gets better, they’ll want their equipment to be better so they can do more on the ice. Not unlike a youth tennis player graduating from a Kmart racket to her first Prince or Head racket, a youth hockey player should likewise graduate to nicer and nicer hockey sticks as their body and skills grow. I learned how to serve with a wooden tennis racket from the '70s. That said, over the course of a decade, you’ll likely go from paying $20 for your child’s first hockey stick to more than $200 for their last.

So, if you buy two hockey sticks in year one at $20 ($40), two more in year two at $30 ($60), two more at $40 ($80), and so on until the $150 sticks you buy in year 10, you will have spent $1,380 on hockey sticks alone. Wulf estimates he spent $1,750 just to keep a stick in his daughter’s hands. Hockey sticks are also an equipment item you’ll be unable to resell, but not the most likely piece of equipment you'll be unable to resell. That would be hockey gloves.

Junior and Youth Hockey Gloves

Year 1 (Used): $10 to $25

Used, youth hockey gloves are $120 a dozen on Craigslist in Minneapolis-St. Paul, but outside of hockey hubs $20 was the lowest rate on Ebay. Beware: gloves tend to be the stinkiest of all hockey equipment. Wulf said he spent $55 on Febreeze spray and special hockey detergent mostly due to smelly gloves.

Year 1 (New): $25 to $40

Dick’s Sporting Goods has a pair of new, youth hockey gloves for $25 online. Bundled with a five-piece set they’re marginally cheaper.

Lifetime Youth Hockey Gloves Costs: $40 to $400 ($40 to $270 after resale)

If you buy gloves new, which is recommended, don’t expect to resell them or to resell them for much. In fact, while you might end up paying $100 or more for a pair of gloves your kid will outgrow, that pair of gloves isn’t going to retain a resale value comparable to skates. If you sell skates at 50 percent of the retail cost, you’ll probably end up selling gloves at a quarter or a third of their retail cost. If your youth hockey player outgrows four pairs of gloves in 10 years, and you spend $25 on the first pair, $40 on the next pair, $60 on the next, and $80 on the last, you might get $75 back on your $205 investment. Wulf spent $400 and probably didn’t resell a single pair.

Junior and Youth Hockey Pelvic Protectors

Year 1 (New): $20

Here’s another item you won’t often find available for resale and probably shouldn’t buy used.

Lifetime Youth Hockey Pelvic Protector Costs: $100

Whether you need a traditional jockstrap and cup for your son or a “Jill” for your daughter, you can expect to buy about five different sizes over the course of a decade at around $20 each.

Junior and Youth Hockey Neck Guards

Year 1 (Used): $0

You aren’t likely to find used neck guards except for in lost-and-founds at hockey arenas or in the bottom of some equipment bag in the back of some equipment closet at a coach’s house. It’s something your child needs but isn’t prohibitively expensive.

Year 1 (New): $10

Ten bucks is a bargain when it comes to protecting your child’s windpipe from being crushed by a flying puck.

Lifetime Youth Hockey Neck Guard Costs: $0 (Used) to $70 (New)

Wulf said his daughter went through seven neck guards over the course of a decade.

Junior and Youth Hockey Shin Guards

Year 1 (Used): $10

Craigslist, again, served up the best deal on used, youth hockey shin guards in the Twin Cities area, but used shin guards can be found on Ebay or Mercari at similar prices. Used shin guards are perfectly adequate for protecting your child, but the protective padding in them eventually flattens as they take repeated impacts from the ice or from pucks. The last pair of shin guards you buy once your child stops growing should be new.

Year 1 (New): $25 ($15 after resale)

Shin guards are an item you can resell, but you’d still be better off buying used even if you can’t resell the used shin guards.

Lifetime Youth Hockey Shin Guards (Used): $40

Wulf’s daughter grew out of three pairs of shin guards over 10 years of youth hockey.

Lifetime Youth Hockey Shin Guards (New): $100 to $180 ($60 to $120 after resale)

If you bought the cheapest, new pair of youth hockey shin guards every year your child needed a new size, you’d likely be out $100. After reselling the shin guards your youth hockey player outgrew, the lifetime expense of youth hockey shin guards would likely be around $60. Wulf climbed the price ladder a bit when it came to shin guards because his daughter blocked a puck with one of them and limped off the ice despite the shin guard’s protection.

Junior and Youth Elbow Pads

Year 1 (Used): $0 to $10

Like shin guards, junior and youth elbow pads can generally be found used at affordable prices. While the Twin Cities Craigslist page provided plenty of options, Ebay and Mercari offered options that were just a bit more expensive. You might want to search arena lost-and-found bins to score a pair for free.

Year 1 (New): $20 to $40 ($10 to $20 after resale)

I was as surprised as you probably will be to learn something as simple as elbow pads could cost more than $100. Your mite doesn’t need $100 elbow pads, though, and this is a minimalist look into equipping youth hockey players with the necessary safety equipment.

Lifetime Youth Hockey Elbow Pads Costs (Used): $30 to $50

Wulf said his daughter went through three pairs of elbow pads in 10 years of youth hockey.

Lifetime Youth Hockey Elbow Pads Costs (New): $60 to $150 ($30 to $90 after resale)

Wulf spent an average of $50 per pair of elbow pads over the course of his daughter’s 10 years playing youth hockey. But he probably could have gotten $20 to $25 on each pair of elbow pads back by reselling them.

Junior and Youth Shoulder Pads

Year 1 (Used): $10 to $20

Junior and youth shoulder pads tend to be as plentiful as elbow pads and shin guards, so they can be found on Craigslist for the same price as both. You aren’t likely to find a set in the lost and found, however.

Year 1 (New): $25 to $50 ($15 to $25 after resale)

If you choose to buy junior or youth hockey hockey shoulder pads new and resell them, you’re looking at a similar albeit slightly more expensive option.

Lifetime Youth Hockey Shoulder Pads Costs: $60 to $270 ($75 to $135 after resale)

Your child will grow into three sizes of shoulder pads in 10 years, and depending on what you’re willing or feel you need to spend (maybe your child delivers or receives hard checks), protecting your youth hockey player’s shoulders will run you at least $60 and up to $270, according to Wulf’s budget.

Junior and Youth Hockey Pants

Year 1 (Used): $15 to $30

Used junior and youth hockey pants in good condition are harder to find than used shoulder pads and elbow pads. The cheapest option in the Twin Cities as of this writing was $15, and most listings on Craigslist were around $30, which is what you can expect to pay at minimum online.

Year 1 (New): $35 to $65 ($20 to $50 after resale)

Buying new hockey pants for your child will be slightly more expensive than buying used, but you’ll have the comfort of knowing no other child has sweated into those pants. They can get pretty stinky from absorbing the water from the ice as well. 

Lifetime Youth Hockey Pants Costs: $120 to $240 ($60 to $170 after resale)

You’re child will likely go through four pairs of pants over 10 years of youth hockey. Wulf spent $240 in total. You can certainly outfit your youth hockey player in used pants throughout the decade. You’ll likely spend at least $30 per pair, or $120 in total.

Junior and Youth Hockey Socks

Year 1 (Used): $0 to $10

Unless you do laundry everyday, your child will need multiple pairs of hockey socks as well as undersocks, which can simply be non-cotton, dress socks. They should be thin as to maximize your child’s control over her skates (unless her skates run big, which means you have to fill them up). Hockey socks, however, aren’t as easily substituted. Luckily, they’re pretty easy to find. In the Twin Cities there was a listing on Craigslist advertising free socks with the purchase of any of their items. You can even mix and match lost socks you find. If you aren’t in a hockey hotbed, Ebay’s cheapest listing for a new pair was around $8 with shipping.

Year 1 (New): $30 to $40

At a retailer like Dick’s Sporting Goods, you can expect to pay $15 to $20 per pair of youth hockey socks. That’s outrageous given your child will outgrow them every few years and that a cap full of bleach can pretty much clean anything, including used, youth hockey socks.

Lifetime Youth Hockey Socks Costs: $0 to $150

Wulf estimated that he spent $150 just on socks for his daughter to play 10 years of youth hockey. You can get away with paying nothing in places like Minnesota, Maine, or Canada, but that’s not likely the case in Las Vegas. Since socks are being given away, don’t expect any recouping of costs via resale.

Junior and Youth Hockey Practice Jerseys

Year 1 (Used): $0 to $15

You can’t practice without practice jerseys, and you’re child will probably want more than one. You might find these in the lost and found at your local arena or for cheap on Craigslist or Ebay. Otherwise, an oversized shirt will work, preferably something breathable like Under Armour or Nike Dri-FIT material. A football jersey is fine if you can find a long-sleeved, non-cotton shirt to go under it. 

Year 1 (New): $15 to $30

Dick’s Sporting Goods has a youth hockey jersey for less than $15, which is on par with the prices you’ll find on Ebay for new practice jerseys.

Lifetime Youth Hockey Practice Jersey Costs: $15 to $100

Wulf spent around $100 just on practice jerseys throughout his daughter’s 10 years of youth hockey. You can expect your youth hockey player to grow out of at least three if not four sizes, so unless you can get your hands on hand-me-downs, expect to spend at least $45 on practice jerseys over 10 years...and that’s if you only provide your player with one.

Other Necessities: Up to $1,000 over Lifetime

Tape: $3/roll and up to $550 over Lifetime

It might not seem essential, but before you know it your youth hockey player will demand to have tape so she doesn’t have to borrow from teammates. It’s recommended you buy black, white, and clear tape in bulk, which saves you a dollar on each roll. Over 10 years, Wulf estimates he spent $550 on tape alone.

Bags: $50 to $200 over Lifetime

Your youth hockey player can’t carry all that expensive gear in a garbage bag, and while you can find cheap or even free gym bags to work as substitutes, when your son or daughter stops growing, you might consider buying a nice hockey bag for the final set of gear you’ll be buying for them.

Under Armour or Nike Dri-FIT Undershirts: $20 to $150 over Lifetime

Again, you can find hand-me-down workout gear but eventually you’re youth hockey player will want their own undershirts or even tights to wear under their gear.

Undersocks: $20 to $100 over Lifetime

Those non-cotton, dress socks will work for as long as you can find them for free or cheaply, but you will eventually need to invest in a couple pairs of undersocks for your full-grown, youth hockey player. They run about $10 per pair.

Total Minimum Cost of Youth Hockey Equipment in Year 1: $285 (assuming you find nothing for free)

This estimate is based on the availability of used, youth hockey equipment in the Twin Cities area and will be more for those living in places that aren’t youth hockey hubs.

Total Cost of Purchasing Used Youth Hockey Equipment in Year 1: $320  

This estimate is based on the availability of used, youth hockey equipment for sale online.

Total Cost of Purchasing Used Youth Hockey Equipment over Lifetime: $2,965 to $4,725

This range is based on the availability and costs of used, youth hockey equipment available online.

Total Cost of Purchasing New Youth Hockey Equipment over Lifetime: $6,430

This estimate is based on the availability and costs of new, youth hockey equipment available online.

So, if your child plays one season of youth hockey, on equipment alone, you’re out at least $285 in year one, unless you can find practice jerseys, hockey socks and undersocks, neck guards and elbow pads for free. That would save you $50, but when is anything free? You still have to go somewhere to get it.

Minnesota Nice Skates comes to you and properly sizes your child for gear. If your child outgrows any piece of equipment or something breaks at no fault of their own (including sticks), Minnesota Nice Skates replaces it. And there’s no need to bring back the equipment if it still fits at the end of the lease. Just keep the gear that fits and replace the gear that doesn’t. It’s that simple. The annual lease for equipment automatically vests if gear isn’t returned within a year.

A $250 annual lease with Minnesota Nice Skates will save parents between $465 and $3,930 over 10 years of youth hockey. More importantly, it lowers the cost of entry into the sport by allowing underprivileged families to pick and choose which gear they want to lease and which gear they want to try to find for free. If you only want to try and find elbow pads, neck guards, practice jerseys, socks and undersocks for free, do it. It’ll only cost you $200 to get your child the necessary equipment to play youth hockey. The most important thing is that more kids play youth hockey so better athletes end up hockey players instead of football players, growing the popularity of the sport.

Another day, another lunatic. Many sources have reported multiple gunshot fatalities at the Tree of Life synagogue in Pittsburgh. At least 12 people were shot, eight appear to have been killed. Multiple officers were injured while exchanging fire with the shooter, who eventually surrendered.

The shooter, Robert Bowers, was an active poster on “alt-right” sites, especially, Gab. A site I’ve never even heard of. Anyway, his Gab profile was quickly disabled after he was named the shooter. But images captured from his profile before it was deleted show that a few days before the shooting Bowers wrote about the “kike” infestation, “the overwhelming Jew problem” and this about the Hebrew Immigrant Aid Society, “HIAS likes to bring invaders in that kill our people. I can’t sit by and watch my people get slaughtered. Screw your optics. I’m going in.” And then he picked up his AR-15 like rifle and attacked a Jewish synagogue during a baby naming ceremony.

Why he chose Tree of Life specifically is so far unclear. You know what’s particularly scary about his attack? He marched right up to the third floor to begin shooting. You know what is usually happening on the third floor of that building on Saturday mornings? Children’s classes.

So, it’s kind of looking like crippling insecure man baby Robert Bowers knew that children were going to be up on the third floor so he went up to massacre them. Thankfully, earlier that morning, all the children’s classes had been canceled (for some reason but presumably, for the baby naming ceremony). Bowers then shot up the synagogue killing several people - here are the names of the victims.

Michael Eisenberg, the immediate past president of the Tree of Life congregation, spoke with the Pittsburgh Post Gazette and told them that, at any typical Saturday morning there would be approx. 100 - 150 people from multiple congregations holding simultaneous services in the building.

Police believe he acted alone and that there is no further threat to the community and are treating this as a hate crime.

 

This is a developing story.

 

%PM, %26 %805 %2018 %18:%Oct

Man arrested in connection to parcel bombs

Written by

Another day, another lunatic. Multiple sources have reported that federal authorities arrested Cesar Sayoc, a Florida man, in connection to sending possible package bombs (or suspicious looking packages) to prominent Democrats / Trump critics including (but not limited to):  Barack Obama, Hillary Clinton, George Soros, Maxine Waters, Joe Biden, John Brennan, James Clapper, Cory Booker, Debbie Wasserman Schultz, Eric Holder, the offices of CNN and Robert De Niro.

The packages all looked exactly the same. Manila envelopes all with multiple misspellings and the same return address: Debbie Wasserman “Shultz” (also misspelled) the former chairwoman of the Democratic National Committee. A few of them even had “postage due” stamps on them suggesting the package went through the entire mail system before being discovered as “suspicious.”

The folks over at CNN actually opened the package, not knowing what it was and uncovered the bomb. They partially evacuated the building and the bomb squad came and ended up destroying the pipe package bomb (which is standard procedure).

It should be noted that none of the bombs exploded. Which means they may or may not have been working bombs. Which is mind numbingly stupid. I mean, don’t get me wrong - I’m not suggesting to send working bombs through the mail. I’m suggesting that the culprit put together fake bombs to scare and / or make a political point and now, that he’s caught, will be prosecuted as if he sent real bombs.

What a moron. (Editor's note: The FBI now says the bombs were real. It's fortunate that, but unclear why - none of them exploded.)

I’ve already read the conspiracy sites too. They are up in lunatic arms. “False flag attack. Bummer Obama and Killery Clinton are behind it all!” They claim. *sigh*

I don’t need a conspiracy to answer this basic question, “Do you think someone, in this day and age of hyper partisanship, is crazy enough to send pipe bombs to political figures he despises?”

The answer is - yes! I do!  Obviously! I mean, it seems to happen a lot. Death threats. Online harassment. Partisan fucking hatred.  Gunmen go after republicans. Gunmen go after democrats. Gunmen go after kids. (Note: The Sandy Hook Massacre was NOT a false flag attack!). Gunmen go after folks hanging out in church.

Point being: There are lunatics everywhere. And some of them are violent. When you hear “lunatic man sends pipe bomb to prominent Democrats” your first thought should be, “Another fucking lunatic man terrorizing political figures” and not, “It’s probably a Killary / Obummer false flag plot to stifle conservative voices all told through the fake news narrative of the CIA controlled media.”

No. It’s not.

It’s probably just another lunatic man sending pipe bombs through the mail. That’s probably what it is. And I hope he goes to jail forever.

This is a developing story.

 

The FDA has approved a new drug, Xofluza (baloxavir marboxil), to help fight the flu this season.

The antiviral is a single dose and is taken within 48 hours of first signs of flu symptoms.

It is only indicated in those older than 12 years old. The cost is approximately $150 for the single dose.

Current antiviral medications approved by the FDA to shorten the course of the flu include Relenza and Tamiflu. These medications are in a class of neuraminidase inhibitors, which inhibit the release of new viral particles that have replicated in a host (patient).

 

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Xofluza, however, works sooner, by preventing the virus from replicating within the host cell in the first place.

Therefore this new drug can stop the spread of flu earlier than its predecessors.

NBC News reported the following:

A 2016-2017 STUDY IN 1,436 PEOPLE IN THE U.S. AND JAPAN SHOWED THE ONE-DOSE PILL CUT THE TIME PEOPLE WERE SICK TO 2.5 DAYS, FROM ABOUT 3.3 DAYS. IT CUT HOW LONG PEOPLE HAD A FEVER FROM AN AVERAGE OF 42 HOURS TO JUST ONE DAY. IT ALSO REDUCED WHAT’S CALLED VIRAL SHEDDING FROM FOUR DAYS TO JUST ONE DAY.

 

So the less time one is sick with the flu, the less risk of coming down with a secondary infection such as pneumonia, or other flu related illness.

Moreover if viral shedding is decreased, less family members and contacts can potentially become ill.

Now Xofluza may not prevent the flu in one who has not been exposed because it works by preventing virus that is present from replicating.

Flu symptoms may come abruptly and include:

  • Fever
  • Body Aches
  • Cough
  • Sneezing
  • Sore Throat
  • Shortness of Breath
  • Fatigue
  • Headache
  • Nausea
  • Vomiting

The most effective way to prevent the flu is avoidance of sick contacts, good hand washing and vaccination.

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Daliah Wachs is a guest contributor to GCN news, her views and opinions, medical or otherwise, if expressed, are her own. Doctor Wachs is an MD,  FAAFP and a Board Certified Family Physician.  The Dr. Daliah Show , is nationally syndicated M-F from 11:00 am - 2:00 pm and Saturday from Noon-1:00 pm (all central times) at GCN.

 

 

The #MeToo Movement got its start in Hollywood, but the still-moving movement for equal rights for women got its start from Sidonie-Gabrielle Colette. Colette penned the bestselling series of Claudine novels under her husband’s name before breaking away to win the 1948 Nobel Prize in Literature for her novel Gigi. She was also an actress and journalist. She was the true genius behind her husband’s success and boldly challenged both the sexuality and gender identity status quos. Colette is the real Wonder Woman women deserve.

Colette is portrayed perfectly by Keira Knightley; it’s the best performance of her career. She truly is “the real Claudine” as well as the real Colette. Even while her husband received credit for the writing of the books, it was her who was credited with creating “a type.” Women upon reading the Claudine novels became Claudine—dressing like her, cutting their hair like her, even adopting her words as a regular part of their everyday vocabulary. Claudine was a literary phenomenon bigger than Harry Potter, and more in line with Madonna. Colette’s face was on hair products, cigarettes, everything.

Colette wasn’t always an empowered author, though. The film tells a most intriguing and often hilarious story of her growth from quiet, heterosexual housewife and letter writer to emboldened, bisexual novelist/actress and happy divorcee. She might not have been violated sexually like those women in Hollywood who spearheaded the #MeToo Movement, but she was violated by men nonetheless. None more so than her husband, who repeatedly used her writing to dig himself out of debt, going so far as to lock her in a room for four hours to write words he’d later claim as his own using the status quo and not his ego as the reason her name could not accompany his on the manuscripts.

Colette constantly challenged the status quo, whether it was women writing or the generally-accepted running around of husbands with mistresses and looking-down upon of wives doing the same. "Infidelity is a matter of gender to you?" Colette angrily asks her husband, Willy (real name Henry Gauthier-Villars, portrayed very well by Dominic West), at one point. She eventually falls in love with a transgender woman, Missy. When her husband refuses to acknowledge Colette's insistence that Missy be referred to as "him" instead of "her" despite Colette correcting him three times, you see exactly how far ahead of her time Colette really was. It would sicken her to see Donald Trump's administration looking to change the legal definition of gender back to what is or isn't swinging between your legs rather than what you see yourself as regardless of genitalia

Colette includes one of the funniest montages you’ll see in cinema and doesn’t dull with dialogue. The conversation, especially with her husband, comes more quickly and more wittily as Colette’s character grows more and more emboldened. The moment she becomes aware of her genius isn’t as celebratory as the moment she allows herself to embrace it and enjoy it without her husband. Like a perennial, Colette blooms every year, but it takes years to fully realize her radiance.

Critics (86 percent fresh on Rotten Tomatoes) and audiences (75 percent like it) alike are loving Colette. It deserves better than the $3.7 million its made at the box office. With Colette, the New York-based Bleeker Street has given women, especially those brave women of Hollywood, the #MeToo movie their movement deserves. Reward them for doing so and you’ll be rewarded yourself.


If you like this, you might like these Genesis Communications Network talk radio shows: The Karel Show, Erskine Overnight, The Lounge, The Debbie Nigro Show   

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More underappreciated horror films for Halloween

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Spooky, spooky, scary, scary!

 

It’s that time of year again - where pumpkins are carved up, gutted and massacred. Where kids dress up and beg for candy - from strangers! And let’s not forget - Halloween just wouldn’t be Halloween without at least one news site running a, “Watch out for razor blades in those apples” story.  (Hint: You’re more likely to get mauled to death by a goat then you are to get a razor blade in your apple).

 

And that means there will be an inevitable flood of lists of movies to watch for Halloween! Hell, even I wrote one last year called Underappreciated Horror Films for Halloween. I took the idea that most such lists have all the usual suspects: take your pick of a franchise - Nightmare on Elm Street, Child’s Play, Paranormal Activity, Scream, Friday the 13th, Saw, Halloween, Hellraiser, [Insert Random Name] of the Dead, etc., etc. Throw in the obligatory mention of The Exorcist, The Texas Chainsaw Massacre and The Shining, add another Stephen King adaptation for good measure, class it up with some vintage black and white: Creature from the Black Lagoon, Dracula, Frankenstein and toss in whatever is currently hip and popular with the cool kids these days, such as -- It Follows and Babadook.

 

Great! And done!

 

But, also, kind of boring.

 

And so I’m back with another list of underappreciated horror films for your Halloween viewing terror! Don’t get me wrong, there are plenty of movies in the aforementioned list that I adore. But there are a lot of great horror movies that slip under the radar. If you are a true horror film aficionado there probably won't be much here you've not heard of. But for most movie folk this should be a nice list of underappreciated horror films you may dig.

 

The trailers were meticulously screened to avoid spoilers. No, seriously. I watched multiple trailers for all of these movies and selected ones that were cool but vague and non spoilerific!

 

Also, I just recognized that this year AND last year - most of my film selections were written by men, and all of them were directed by men. Hmm. I'll make sure future lists have more diversity. So, I'll work on that.

 

With that being said, some of my new favorite underappreciated films -- presented alphabetically:  

 

Better Watch Out (2016): The movie's tagline says it all: On a quiet suburban street, a babysitter must defend a twelve-year-old boy from intruders, only to discover it's far from a normal home invasion. So, very true. =) Better Watch Out is a delightfully sinister Christmas horror film! The three young, unknown (to me) actors: Olivia DeJonge, Levi Miller, Ed Oxenbould are all well cast and will probably go on to bigger and better things (a quick IMDB search tells me they have). The film was mildly loved by critics but largely ignored by audiences. I haven’t found a trailer that didn’t ruin some of the film’s surprises so I would ignore them all if I were you.

 

The Blackcoat’s Daughter (2016): Often described as a "slow burn of a film," a phrase I typically dislike, because most folks equate that wording with, “Boring, but kind of interesting.” Instead I would describe The Blackcoat’s Daughter as a dark atmospheric exploration of loneliness. With some devil worship. The ending appears to have been largely misunderstood by critics and reviewers alike and without spoiling anything, I will say that any other interpretation other than, “holy fucking evil tragedy,” is wrong.  All three of the female actors Emma Roberts, Kiernan Shipka and Lucy Boynton do fine work but I would say Kiernan Shipka pulls off an extraordinary take on the affected, especially since I always found her younger years as an actor on Mad Men, fairly inconsistent (she played young Sally Draper). Originally released as, “February” the film has been renamed for streaming and DVD.  Official HD trailer for the Blackcoat’s Daughter.

 

Bone Tomahawk (2015): Kurt Russell. Sweet mutton chops. Western. Bloody vengeance. You read that right! Bearing the same badass mutton chops he flaunted in Tarantino's (kind of overrated) Hateful Eight, Russell steals the show as hard as nails Sheriff Franklin Hunt. The over all plot will certainly be familiar to anyone who’s seen a western before, but the tone of the film works well and carries the story to an effective, brutal ending. Nominated for and winner of - multiple indie / horror awards including the Independent Spirit Award, the Saturn Award and the Fangoria Chainsaw Award where Russell won for Best Actor. Official trailer #1 for Bone Tomahawk.

 

Compliance (2012): Based on the shocking true story, Compliance is a fairly accurate recreation of truly fucked up events that unfolded in the back of a Kentucky McDonald’s. Much like 2011's Martha, Marcy, May, Marlene the film is a non supernatural psychological thriller but, in essence - is a real horror film. There doesn’t have to be a supernatural presence, or a murder, in order for a movie to be down right chilling and horrific and Compliance is both. The premise of the film: A man, claiming to be a police officer, calls a fast-food restaurant and convinces the manager that one of her employees is a suspect and that the manager must strip search the employee. She complies. It gets worse from there. Compliance premiered at the 2012 Sundance Film Festival and was … controversial to say the least. Audience members walked out because they found the movie too disturbing and then there was some kind of screaming match during the film’s Q&A all about the nature of compliance. Ann Dowd, as the manager in question, was nominated for all sorts of acting awards - winning the National Board of Review.  Official trailer for Compliance.

 

Creep / Creep 2 (2014 / 2017): Writer / actor Mark Duplass, arguably the king of all fucking independent films in the last fifteen years (though he did not invent mumblecore films with The Puffy Chair in 2005 as many have implied, that was Andrew Bujalski with Funny Ha Ha in 2002). Anyway, Duplass pulls off another charming mumblecore-esq role as - the creep? Or is he? Also, this is one of the rare gems where the sequel might be better than the original. Both are found footage films with all the pratfalls that entails but are relatively short at 80ish minutes each and can be watched in one creepy evening. Official Trailer for Creep. And hey now, don’t go watching the Trailer for Creep 2 until you’ve finished Creep!

 

Hereditary (2018): Okay. I will go out on a limb and tell you that Hereditary is the greatest horror film of the last decade and might be my favorite horror film of all time. Criminally underappreciated actress Toni Collette turns in a powerhouse performance as artist Annie Graham. Her mother has just died and Annie inherits an enormous amount of emotional baggage the threatens her family and her very existential existence. Both Milly Shapiro and Alex Wolff, as her children, are equally mesmerizing. Ann Dowd, mentioned above in Compliance is as universally great as she always is. Hereditary drips with imagery & symbols and heavily explores themes of the title of the film - inheritance. A simple enough premise but executed with unbelievable skill in front of and behind the camera. I hesitate to use the word “masterpiece,” because the word is so over used, especially in film criticism. But, use it I shall because Hereditary is a domestic nightmare, horror masterpiece. Official trailer for Hereditary.

 

Green Room (2015): Like many movies on this list Green Room was a critic’s darling that underperformed at the box office. Staring the late, great Anton Yelchin and the crazy talented chameleon Imogen Poots. Seriously, I could not believe she was the same woman from the perfect Fright Night remake. The movie is about a punk rock band, the Aint Rights, who find themselves attacked by neo-Nazi skinheads after accidentally witnessing a murder at the skinhead’s club. And who plays the leader of the skinheads? Patrick Stewart, naturally. No, seriously, I don’t know what convinced him to play the role of a skinhead Nazi but the movie gods should be thanked that he recognized the greatness that was about the become the film Green Room! And it’s really, really great. Official trailer for Green Room.

 

Thoroughbreds (2017): The movie that made me ask, “Um, who the hell is that actress? Because in the next ten years she’s going to be recognized as one of the greatest actors of her generation.” The woman in question - Olivia Cooke. You fine folks might be all like, “Oh, the girl from The Bates Motel - and Ready Player One, yeah, she’s great!” Well, at the time I saw Thoroughbreds Ready Player One had not been released and I had not seen a single episode of Bates Motel - but you can be sure I binged it in the next few months. (And, it’s okay. Cooke's character is very under written and she's underused which is okay since she's not the lead, and the two leads are great in Bates Motel - but that’s another story). Anyway, Thoroughbreds is more of a super dark comedy than a traditional horror film, but they often go hand in hand. I mean, it is a film about murdering one of your parents but, like - in a hip, non trite way. #amiright? As much as I love Angela Bettis in May and Robin McLeavy in The Loved Ones, I think Olivia Cooke’s sociopathic Amanda is the new big girl on the block. Official trailer for Thoroughbreds.

 

And there we have it. Another list. Hopefully, you’ll see something here that interests you. If you like a lot of films on this list, perhaps check out my list from last year, linked above. More of the same - underappreciated gems.

 

This years tally of horror: An on screen body count of approx. twenty four but maybe as high as eighty (hard to keep track of as some of the serial killer movies are deceptive about victims). Three movies with decapitations. Two about demons. Two with bad parents. One about Christmas. One on tour. Three, perhaps four (number debatable) about serial killers. Four with female leads. Two found footage. One with Nazis. One based on a true story. And one starring Kurt Russell and those glorious mutton chops.

 

Happy Halloween!

 

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Better Watch Out (2016), an Australian Horror Comedy film directed by: Chris Peckover and written by Zach Kahn and Peckover.

 

The Blackcoat's Daughter (2016), an American Canadian supernatural psychological drama written and directed by: Oz Perkins, son of late Anthony Perkins.

 

Bone Tomahawk (2015), an American western horror film written and directed by S. Craig Zahler.

 

Compliance (2012), an american thriller drama written and directed by Craig Zobel.

 

Creep / Creep 2 (2014 / 2017), American independent found footage horror film directed by Patrick Brice and written by Mark Duplass and Brice.

 

Hereditary (2018), an American supernatural horror film (masterpiece!) written and directed by Ari Aster. His first feature film.

 

Green Room (2015), an American horror film written and directed by Jeremy Saulnier. Also - fuck Nazi’s.


Thoroughbreads (2017), an American black comedy thriller written and directed by Cory Finley. Starring crazy, madman genius young actor Olivia Cooke.

 

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The staggering damage toll of Hurricane Michael

Written by

The damage from Hurricane Michael is staggering. Georgia’s farms were clobbered and the agricultural industry is reporting “unprecedented generational losses” that are estimated to reach nearly $3 billion in damages.

 

About a million acres of timber has been destroyed as well all sorts of vegetable and nut farms. Lots of sources are still reporting about the Tyndall Air Force Base near Panama City, Fla. The base, if you have not heard, sustained heavy damage from the storm. Most of Tyndall’s planes were flown to safety before Michael hit the coast but 17 F-22 Raptors were left behind because they were undergoing maintenance and were not flight worthy. Each of the Raptors cost an estimated $330 million each. Which means that’s almost $6 billion dollars of fighter jets that may have taken significant damage from Michael.  The Air Force is being a little mom on the subject, which - fair enough. There is no reason to broadcast to enemies how many of our fighter planes were damaged beyond repair.

 

But that isn’t even touching on the personal cost to homeowners up and down the coastline. The NY Times has a “Damage in Pictures” all about Michael and from the look of things it’s as bad as everyone expected. Entire towns are wiped out. Farms are gone. Houses obliterated. It’s apocalyptic looking stuff.

 

If that’s not bad enough there are sheriffs in FL reporting that they are arresting about 10 looters each night since last Wed. Armed looters, it appears, are targeting homes without electricity and taking advantage that first responders are stretched thin. People really suck sometimes, you know?

 

There are even neighborhoods putting up hand made signs that say things like, “You loot. I shoot.”  Which - sounds about right to me.

 

 

 

 

Still, it sounds as if hundreds of thousands of people are still without power and cell phone service has only just recently been (mostly) reinstated.

 

And keep in mind this is all damage from one hurricane. That’s not counting the damage that Florence did just last month. It’s not counting the death toll when Hurricane Maria hit Puerto Rico and almost three thousand people died as a result. How about Irma and Harvey - two Hurricane’s that pummeled the south just last year.

 

They keep coming and they seem to keep getting more destructive and more costly. And why is that? Well, last year my co-worker wrote a strongly worded story titled “Hurricanes should blow climate deniers’ eyes, minds open.”  In it he writes:

 

“While I wish the best to all those affected by Hurricane Harvey and Hurricane Irma, I also hope climate change deniers affected by the hurricanes realize their denial of climate change contributed to their current situation and will contribute to worse situations in the future.

Mother Earth is doing her best to convince climate denying Americans that global warming is no hoax and that people are responsible for the increasing instances and intensity of weather disasters. She started by flooding the Gulf Coast with category-three hurricane, Harvey, which AccuWeather predicts will cost America more than Hurricane Sandy and Hurricane Katrina combined.”

His story makes compelling arguments and he links to more than a dozen reputable sources and studies.  He wrote that more than one year ago and he was correct in predicting that this year the hurricanes would be much, much worse.

And they are. And now all we can do is rebuild and assist those that are in need. And we’ll probably have to do it again. And again. And again.

 

If you can, donate to the Red Cross.

If you can, donate to the Humane Society Animal Emergency Rescue Fund.  

 

With cannabis now legal in Canada, I thought I’d help sports fans prepare for the circus that is the first day of cannabis legalization. If you’re going to be playing sports or watching them live or on TV, this comprehensive guide provides the perfect pot strains for enhancing your sports experiences.

Pot strains don’t just get you high in varying degrees. Some strains are relaxing and help relieve pain, inflammation, even depression—perfect for postgame pain and blues after a loss. Some strains are uplifting, energetic, and facilitate creativity, which might be nice prior to your recreational flag football game. Now that you can legally purchase cannabis in Canada (some places), our readers in Canada might find this insight helpful in pairing pot with their favorite sports.

I’ve done the first day of legal cannabis sales before. I was there in Denver, Colorado covering the first legal purchase of recreational marijuana in the United States in 75 years for The Leaf Online. Before the dispensary opened its doors to the public, members of the press packed the pot shop to capacity to witness and report history. Coloradans and out-of-state visitors to whom I spoke happily braved the cold New Year’s Day morning in 2014, forming a line that spanned the length of the street. One older couple said they were “hippies from Indiana and just had to be here.” I was surprised to find anyone who drove further than me just to be there. That couple eventually bought something, though. By the time the press conference was over the line wrapped around the block, and I had a deadline to meet, so I drove 1,400 miles round-trip to spend 36 hours in Denver in the first days of legal weed sales and not get high.

You’re going to be spending a lot of time in line if you plan to make a purchase on Opening Day, so it’s best to have an idea of what you want before you get to the pot shop as to not hold up the line for other cannasseurs. Most stores will have their menu of goodies available on their website, so check that out before choosing a retailer. Just give it a quick look to see if they have what you want. You’ll have plenty of time to investigate further while standing in line.

So what do you want, and who am I to tell you? Well, my cannabis credentials have been earned over 12 years of regular consumption for both medical and recreational purposes. I had a medical cannabis prescription for two years in Montana, during which I used indica strains to alleviate back pain resulting from degenerative disc disease and used sativa strains to get my indica’d ass off the couch and take advantage of the moments I was pain free.

I wrote two bills to legalize and tax cannabis in Montana, familiarizing myself with the medical cannabis industry and its regulatory structure in so doing. My work obviously connected me to like-minded people throughout the state who smoked me up and introduced me to countless strains. If it’s a strain grown in Montana, I’ve probably smoked it at some point. I’ve also made recreational, or as we advocates now call it, “adult-use” purchases in Colorado, Washington, and Nevada.

Since I love to cook and bake, I experimented with multiple cannabis recipes because eating it was so much more effective on my back pain. My friends and I made Mint Cheeba Chocolate Chip Ice Cream, Literal Laughy Taffy, cakes, cookies, and, of course, brownies. I still love to eat edibles on an off day, but when I was introduced to waxes, sugars, and shatters, I knew I’d seldom smoke again.

Smoking anything, cannabis included, is bad for your lungs. While there’s no rat poison in joints (yet), simply burning the cannabis flower will result in you inhaling tars, and if you have a back problem like me, a seemingly insignificant cough can aggravate that nerve pain and kill your buzz. That’s why I mostly vaporize concentrates.

Concentrates are concentrated Tetrahydrocannabinol (THC), the psychoactive substance in cannabis, in resin form. I’ve seen shatter that’s 98 percent THC, which means you could work on the same gram of shatter for weeks and hardly make a dent. Concentrates are for veteran tokers, though, so when I recommend them, it’s with the assumption that you have run the gauntlet yourself and have graduated to a more healthy and effective means of cannabis consumption.  

Now that you know that I know what I’m talking about, here are the perfect pot pairings for playing and watching sports live and on TV. If I haven’t tried a strain, you’ll find a link to Leafly to learn more about it.

Cannabis Strains for Playing Football

Tangerine Man, Trainwreck, Purple Urkle

Snoop Dogg’s Tangerine Man is a strain I’d love to try before a flag football game. It supposedly “pairs wonderfully with daytime physical activity.” Of course, I’d probably eat it to preserve my lung capacity. Maybe at halftime I’d pile on a Trainwreck taffy or two, a hybrid that provides an uplifting, energetic boost while also treating pain. Postgame pain is best treated with Purple Urkle, which will relax every muscle in your body and eventually bring satisfying sleep.

Cannabis Strains for Watching Football Live

Lemon Jack, Light of Jah, Grape Ape

My first Minnesota Vikings game at U.S. Bank Stadium was an overwhelming experience. My buzz from vaping some sativa pregame had mostly worn off by the time the Vikings took the field, which nearly made me weep tears of joy. I think my next game I’ll eat some Lemon Jack. “Like a strong cup of coffee, Lemon Jack is a daytime strain,” and it apparently makes you talkative, which is an important part of being a good football fan. You need to make noise when the opponent’s on offense.

At halftime I’d keep the energy and stress management going with Light of Jah, which I’ve actually smoked but never eaten. It’s a long-lasting high, so eating it should get you through the second half no problem. Postgame I’d smoke or vape Grape Ape to relax and manage any stress resulting from a poor performance by my boys in purple.

Cannabis Strains for Watching Football on TV

Lemon Jack, Jock Horror, Grape Ape, Jack Herer, Green Crack, Durban Poison, Super Lemon Haze

I wouldn’t stray too far from the pot pairings for watching football live except instead of eating cannabis I’d probably vape it simply because I can. Lemon Jack to start with Jock Horror at halftime to enhance your halftime appetite and Grape Ape postgame seems reasonable. If you’ve got things to do besides watching football after the game, substitute Jack Herer, Green Crack, Durban Poison, or Super Lemon Haze for Grape Ape.

Cannabis Strains for Playing Baseball

Super Silver Haze, Sour Diesel, Green Crack

My co-ed softball team in college was named Bozeman Toast because most of us were toasted for every game. It did not enhance our performance, but it made the game more fun, especially playing in rain and then sleet and then snow in the mountains of Western Montana.

We always smoked sativas before a game. I remember Super Silver Haze and Sour Diesel both being employed often in those days. They are energetic strains that foster creativity and will have you smiling even if you misplay a ball in right center that you try to undo with a dive into a puddle that leaves you soaked and clears the bases.

The best game we played that season was when we came across some Green Crack. We scored 16 runs and lost. It was the rain/sleet/snow game, during which I saw our center fielder make the best catch I’ve seen while on the field of play. It was on a sinking line drive she got a great jump on and dove for at the last possible moment. Green Crack, as you can imagine, is an ultra-uplifting, energetic strain that facilitates focus rather than creativity. You might not have as much fun playing the game as you would with Super Silver Haze or Sour Diesel, but you’ll be alert out there and light on your feet.

Cannabis Strains for Watching Baseball Live

Strawberry Lemonade, Cracker Jack

No pregame pot party is going to get you through a baseball game, which is where edibles come into play. The high from eating cannabis lasts much longer than smoking or vaping it. I remember having a bunch of Strawberry Lemonade shake that I used to make butter for cookies and ate a couple before a Minnesota Twins game that made for a most euphoric evening. Strawberry Lemonade is a sativa/hybrid mix, so it’s both uplifting and relaxing. Eating it, though, provides an hours-long body high that makes your cold, plastic chair feel like your favorite recliner at home.

I also enjoyed some sativa-dominant cookies I bought before a game at Safeco Field in Seattle, and we had some five-milligram lozenges to stimulate the buzz for hour three of the game. It was a quick one, as Felix Hernandez barely bested Phil Hughes in a pitching duel. I believe that was the year Hughes set the MLB record for strikeout-to-walk ratio, but King Felix put up a zero to his one. We got so sick of the King’s Corner chanting “K” on every two-strike count (there were a ton), we started screaming at no one in particular, asking what all these Spanish-speakers wanted. “¿Que hora es? Is it the time you want? What?”

We had fun despite the loss, but we didn’t realize that the five-milligram lozenges we were eating were actually two, five-milligram lozenges stuck together, so my buddy, who’s a pot novice, got sick after the game from mixing too much booze with too much cannabis. Don’t do that. In fact, don’t drink any alcohol while using cannabis. Frankly, it’s a waste of booze.

If you’re eating edibles for the first time, go slow to start. Then, if you feel like your buzz could be better and you can handle it, eat a bit more. Like alcohol, your weight, activity, and whether or not you’ve eaten or drank alcohol recently effects your body’s absorption of THC.

If I could consume any cannabis I wanted before a baseball game, I’d try eating Cracker Jack. It’s an intense sativa combining two of my favorite strains: Green Crack and Jack Herer. Around the fifth inning, I’d sneak into the bathroom and take a few vapor puffs of any sativa. Baseball stadiums are more bag-friendly than other arenas, so I generally always have my vaporizer with me in it’s little, book-like case. After the seventh inning stretch I’ll take another trip to the bathroom for another sativa boost. Sativa, sativa, sativa…got it?

Cannabis Strains for Watching Baseball on TV

Durban Poison, Northern Lights, Blue Cheese

The beauty of watching baseball on TV in a place with legal pot sales is when you get to the third inning and feel like taking a nap until the seventh inning stretch, you can reach for an indica and set an alarm for an hour. Don’t be the guy who falls asleep at the ballpark. Baseball doesn’t need you advertising the lack of activity in the game. There are plenty of strikeouts already doing so.

I enjoy an indica-dominant hybrid when watching baseball at home, but usually start the game with a sativa. Durban’ Poison has been one of my favorite sativa strains since I first discovered it a few years ago during a vacation in Colorado. The sugar crumble concentrate keeps my body and mind uplifted even if the Twins do not. If they fall behind early by a lot, I’d reach for Northern Lights or Blue Cheese and get comfortable. If I fall asleep and miss something, I can always rewind. Sometimes I sleep right through until they air the replay, which is even better because I don’t know the score or outcome.

Cannabis Strains for Playing Basketball

Durban Poison, Jack Herer, Green Crack, Kelly Hill Gold, GSC (formerly Girl Scout Cookies)

I wouldn’t recommend smoking or even vaping anything prior to playing basketball. You’ll be hacking up a lung within minutes. Instead, eat some high-energy sativa like Durban Poison, Jack Herer, or Green Crack pregame. At halftime, pile on an indica-infused edible to help manage cramps, inflammation, and muscle spasms. While I’ve never tried it, Kelly Hill Gold seems to be the perfect pot strain for playing the second half of a basketball game. Not only does it help manage pain, stress, cramps, inflammation, and muscle spasms, it’s an energetic indica, which is rare (it’s the only one I found). A postgame puff of Girl Scout Cookies (now known as GSC) will have you feeling fantastic (it really does taste great), and it’s half-sister Cookies Kush seems to be great for pain before bed. Use CBD oil on any specific pain.

Cannabis Strains for Watching Basketball Live

White Widow, Pineapple Express, Lemon Haze, Sour Diesel, Durban Poison, Bubba Kush, Northern Lights, Chocolope

It doesn’t take much to get up for a basketball game. Besides hockey, it’s probably the most entertaining sport I watch live on a regular basis. I think it’s the energy of the crowd and speed of the action that gets me. Basketball was my first love, so it’s easy for me to enjoy. I ride my bike to Target Center for around a dozen Timberwolves games every season, and before I hit the pavement I like to vape a calming hybrid like White Widow or Pineapple Express. If all I have is sativas, Lemon Haze and Sour Diesel are adequate alternatives.

I like to calm my nerves pregame because by halftime I know I’ll be incensed. I usually just grab a Coca-Cola and munch on the trail mix I brought with me and let my buzz dissipate at halftime. The crowd is my intoxicant in the second half, but postgame I’m either subsidizing my euphoria with Durban Poison if we win or treating my minor depression with Bubba Kush or Northern Lights if we lose. Chocolope is the perfect pot strain after a loss in a day game because it’s energetic, uplifting, and helps you handle stress and depression.

Cannabis Strains for Watching Basketball on TV

Jock Horror, OG Kush, God’s Gift, LA Confidential

Watching basketball makes me hungry as hell, so when I’m watching at home I stuff my face. I don’t feel so guilty when I’m watching Duke University men’s basketball because I’m usually pacing the entire game. I seldom sit down and am usually bouncing with the Cameron Crazies during a Duke game. It’s sad really, but not much could make you sad with a bit of Jock Horror. I’ve never tried it, but I’ve tried just about all of its parents, and apparently it’s most notable side effects are maximum munchies, dry eyes, and dry mouth. Since you’re in the comfort of your home with the fridge and Clear Eyes just steps away, side effects be damned.

At halftime I’d switch to a hybrid like OG Kush just to make sure I’m still able to sleep well after the game. An indica like God’s Gift or LA Confidential will help with fourth-quarter stress and assure you sleep like you just played a basketball game instead of watching one on TV.

Cannabis Strains for Playing Hockey

Jack the Ripper, Dragon’s Breath, Harlequin

Playing hockey hurts. Most of us aren’t playing full-contact football, so hockey is about as hard and painful a recreational sport you can play. That’s why we’re breaking out the high-THC strains. A Jack the Ripper cookie prior to puck drop will keep you energized and focused while treating your pain throughout the first period and into the second. It’s generally more than 20 percent THC, so be careful not to overeat it or you could end up “disoriented and paranoid.”

About midway through the second period a Dragon’s Breath edible will help you manage your fatigue and provide a lift for the third period. Postgame vaping of Harlequin is the ultimate pain reliever with a CBD/THC combination that won’t put you to sleep or over intoxicate you.

Cannabis Strains for Watching Hockey Live

Super Green Crack, The Cough, Silver Haze, Headband, Bruce Banner

I can’t remember what specific strain or if it was even advertised on the bag of cookies my buds and I ate before watching the Minnesota Wild take on the Avalanche in Colorado, but I know it was a sativa that made us very focused on the game. And I never knew the strain of the shake I used to make Cocoa Canna Butterscotch Chip Cookies for when the Avs visited Minnesota, but I know it made us giggly as schoolgirls at a slumber party. It was fantastic, and the fact the Wild won in a shootout made it that much more fantastic.

So before puck drop I’d recommend eating some Super Green Crack or The Cough. Both have had me crying laughing, and hockey can be one of the funniest sports. People falling down is always funny. Eventually, though, you’ll want to come back down to Earth. Some Silver Haze edibles midway through the game will actually clear the haze while maintaining the euphoria. My postgame pot of choice after a hockey loss would be Headband for its ability to combat elevated stress levels and depression, even headaches, which can result from screaming at referees and cheap-shotting opponents. After a win, or anytime in my personal experience, Bruce Banner hits the spot.

Cannabis Strains for Watching Hockey on TV

Durban Poison, Green Crack, Super Lemon Haze, Jack Herer, Chocolope, Harlequin, Pineapple Express, Cinderella 99, Aliens OG, ML Ultra, G13, Cheese

Hockey’s probably my favorite sport to watch on TV. It demands my attention, so I oblige by vaping Durban Poison or Green Crack or Super Lemon Haze or Jack Herer or Chocolope or Harlequin. Whatever sativa I have on hand tends to be one that retains most of my focus faculties.

If it’s a day game and I want to accomplish things afterward, some Pineapple Express is perfect for the third period. It leaves you ready to take on a creative project. The third period of night games are best accompanied by Cinderella 99, a dreamy, euphoric, stress-reliever. My preferred pot postgame would be Aliens OG, but it’s not to be taken lightly. It’s one of the most potent strains of weed out there at up to 28 percent THC. MK Ultra would be second, and G13 would be a distant third. For you beginners out there, try some Cheese and forget to call me in the morning.

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Viagra should not be vaped

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The FDA is warning e-cigarette companies to stop selling vaping products with claims that they contain erectile dysfunction medications.

Consumers are being urged to avoid vaping products claiming to have ingredients such as sildenafil and tadalafil used in Viagra and Cialis respectively as they can interact with other medications (such as nitrates). Moreover there is no data suggesting one’s respiratory lining to be a safe route of absorption of a phosphodiesterase type-5 (PDE-5) inhibitor.

The primary purpose of the lungs is to oxygenate blood and its highly specialized lining is not necessarily designed to absorb nutrients, as does the small intestine.

On the FDA website it states:

THE U.S. FOOD AND DRUG ADMINISTRATION ANNOUNCED TODAY IT HAS ISSUED A WARNING LETTER TO HELLOCIG ELECTRONIC TECHNOLOGY CO. LTD FOR VARIOUS VIOLATIONS OF THE FEDERAL FOOD, DRUG, AND COSMETIC ACT, INCLUDING SELLING TWO E-LIQUIDS THAT CONTAIN THE PRESCRIPTION DRUGS TADALAFIL AND/OR SILDENAFIL, LEADING THE FDA TO DETERMINE THAT THE PRODUCTS ARE UNAPPROVED NEW DRUGS.

 

SILDENAFIL AND TADALAFIL ARE THE ACTIVE PHARMACEUTICAL INGREDIENTS IN FDA-APPROVED PRESCRIPTION DRUGS USED TO TREAT ERECTILE DYSFUNCTION. THESE FDA-APPROVED PRESCRIPTION DRUGS ARE NOT APPROVED FOR INCLUSION IN E-LIQUID PRODUCTS SOLD OVER THE COUNTER AND ARE THEREFORE BEING SOLD ILLEGALLY. IN ADDITION, THE COMPANY IS MARKETING OTHER E-LIQUIDS USED IN E-CIGARETTES IN WAYS THAT CONVEY AND MISLEAD CONSUMERS INTO BELIEVING THAT THE FDA HAS APPROVED THESE TOBACCO PRODUCTS, WHEN IT HAS NOT.

 

LABORATORY ANALYSIS CONDUCTED BY THE FDA CONFIRMED “E-CIALIS HELLOCIG E-LIQUID” CONTAINS THE UNDECLARED DRUGS SILDENAFIL AND TADALAFIL, AND “E-RIMONABANT HELLOCIG E-LIQUID” CONTAINS THE UNDECLARED DRUG SILDENAFIL. THESE UNDECLARED INGREDIENTS ARE PHOSPHODIESTERASE TYPE-5 (PDE-5) INHIBITORS. THESE INGREDIENTS CAN BE ASSOCIATED WITH SIGNIFICANT SAFETY ISSUES AND THE RISK OF SERIOUS ADVERSE EVENTS.

FDA Commissioner Dr. Scott Gottlieb states, “There are no e-liquids that contain prescription drugs that have been proven safe or effective through this route of administration.”

Those Needing Erectile Dysfunction Drugs Should Have Their Heart Checked

 

Companies are looking to expand their market by enticing consumers to vape vitamins, such as B12, and essential oils. Last week, however, a professor of nutrition from New York University, Dr. Charles Mueller, warned against it. He states, “Vitamins need to come with [fat and water] and go through the same gastrointestinal tract to be absorbed.” Moreover respiratory administration of nutrition has not been actively studied.

 

Vaping linked to heart disease and cancer

 

A study published by the American Heart Association found nine different E-cig flavors  to impair blood vessel function, which can impair heart health.

Endothelial cells, which delicately line blood and lymph vessels, were found to become inflamed at low concentrations of some vapor flavors.  And at high concentrations of others, exhibited cell death.  Nitric oxide production, necessary for vessel dilation to improve blood flow, was impaired as well. These are often the same changes seen in early heart disease.

 

sample_01001118_110141.jpg

The 9 flavors (and the chemicals within) cited in the report to cause the endothelial inflammation and/or damage were:

 

  • Vanilla (vanillin)
  • Mint (menthol)
  • Clove (eugenol)
  • Cinnamon (cinnamaldehyde)
  • Strawberry (dimethylpyrazine)
  • Banana (isoamyl acetate)
  • Butter (diacetyl)
  • Eucalyptus/spicy cooling (eucalyptol)
  • Burnt flavor (acetylpyridine)

Strawberry flavoring appeared to have the most adverse effect on the cells.

How many other flavors were not included in this study, so it's unknown how safe they may be.

Last May, researchers from Vanderbilt-Ingram Cancer Center in Nashville found e-cig smoke to increase one’s risk of bladder cancer.

In 2015, the University of Minnesota identified chemicals commonly found in e-cig vapor to include:

  • Formaldehyde (human carcinogen)
  • Acetaldehyde (carcinogen related to alcohol drinking)
  • Acrolein (highly irritating and toxic)
  • Toluene (toxic) NNN, NNK (tobacco carcinogens related to nicotine)
  • Metals (possible carcinogens and toxins)

Although electronic cigarette “juice” may appear safe, it could produce harmful chemicals once heated to become a vapor.

A lethal dose of nicotine for an adult ranges from 30-60 mg and varied for children (0.5-1.0 mg/kg can be a lethal dosage for adults, and 0.1 mg/kg for children).  E-cigs, depending on their strengths (0 – 5.4%) could contain up to 54 mg of nicotine per cartridge (a 1.8% e -cig would contain 18mg/ml).

The topic of nicotine increasing one’s vulnerability to cancer is nothing new as decades ago researchers found nicotine to affect the cilia (brush border) along the respiratory tree, preventing mucous production and a sweeping out of carcinogens trying to make their way down to the lungs.

More research needs to be performed but this recent report reminds us that exposing our delicate lung tissue and immune system to vaping chemicals may not be as safe as we think.

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Daliah Wachs is a guest contributor to GCN news, her views and opinions, medical or otherwise, if expressed, are her own. Doctor Wachs is an MD,  FAAFP and a Board Certified Family Physician.  The Dr. Daliah Show , is nationally syndicated M-F from 11:00 am - 2:00 pm and Saturday from Noon-1:00 pm (all central times) at GCN.

 

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Sears declares bankruptcy

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On Monday morning sources around the country reported on the Sears bankruptcy. But that doesn’t mean the company is out of business. Well, not yet anyway. It’s a good ol’ fashioned restructuring type of bankruptcy. I don’t believe that many feel the restructuring will work but there it is.

 

There is blame o’plenty. Current CEO Eddie Lampert blames Sears retirees. Analysts around the globe blame the CEO for his bad decisions not committing to online sales. Common sense and reason suggests that Walmart and Amazon gobbled up Sears customers like an old school game of Pac Man. It might even have been because of that time in 2003 when Sears sold its highly lucrative credit card business to Citigroup. No, seriously, that credit card business was more than 50% of the company’s profits. And they sold it off. *shrugs*

 

Anyway. It was probably a giant mixture of events that led Sears to inevitable bankruptcy after 130 years in business. CNN interactive made a really nice timeline of the company leading up to Monday’s announcement.

 

This all seems eerily familiar to my childhood. I grew up in MPLS, MN and we had a huge Sears building on Lake Street, kind of midtown Minneapolis. And I spent many an hour walking those retail halls or getting my keys made there or wondering why we could only shop on floor 1-3 but the building clearly had several stories above those - what was happening there? I even have fond memories of scrolling through the Sears catalog and circling all the toys I wanted for Christmas. Our Sears building closed down in 1994 and was eventually declared a national landmark building. Then in 2006 it was reopened as the Midtown Global Market with apartments and condos above. I’ve also spent many an hour eating and drinking at the Midtown Global Market so it all came full circle for me.

 

For the Sears company however, it all came down to that $134 million dollar payment they had due on Monday. And they couldn’t afford to make it. Hence the bankruptcy and restructuring.

Everything Sears seems to be fading fast. Even the famous Chicago Sears Tower, at once the tallest building in the US, was eventually bought and renamed the Willis Tower. The only silver lining here for Sears - I’m pretty sure everyone in the world still calls it the Sears Tower.

 

Again, this isn’t the end for Sears (yet) but the company does plan to close more than a hundred underperforming stores.  

 

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