Multiple sources (but mostly CNN Business) are reporting that Amazon will offer their Prime customers the option to select “Amazon Day” for their delivery option. An Amazon Day selection means customers may select a specific day of the week to receive all their packages from the company, instead of Amazon delivering packages to them through the week.

This is Amazon’s plan to “reduce its carbon footprint and give customers more control over when they receive their packages.” Seems like a legit idea to me. Especially for folks who order from Amazon multiple times per week. The only minor issue issue I see could be one of storage space. I know Amazon already has many warehouses where they store product but this seems to be slightly different. For example: Let’s say over the course of a week you order ten things from Amazon and want them all delivered the following Monday. And then millions of other folks do the exact same thing. Suddenly, that’s means Amazon has a large amount of things to store until Monday morning. Which, could be an issue. But, I guess the counter argument is that storage is probably only a minor logistical problem - for a company a large as Amazon. Fair enough.

Again, it should be noted that only Prime member will receive the Amazon Day option and you don’t need to select it. If you wish, you can continue to get your shipments daily. I’ve also read that by, “2030, Amazon wants half of its shipments to be carbon neutral.” To me that says that Amazon Day, for now, is optional. But it might suggest that it will become the norm at some time in the future.

I think the once per week delivery option is actually a great idea. Much better then Amazon’s previous “make the delivery process smoother” idea - the Amazon Key. If you are unfamiliar with the idea, Amazon’s Key is a security camera, door lock and Cloud storage for about $250. You instal Amazon’s Security System and Key and that will allow Amazon drivers to unlock your Amazon lock, and deliver your packages inside your home when you are away.

I mean, safe packages - that’s cool. But … allowing strangers into your home - not so much.  

And, after a quick Google search for “Amazon Key sales” it appears as if Amazon Key has been wildly unsuccessful and hugely unpopular. And I am not surprised.

Anyway.

Amazon Key. Nope.

Amazon Day. Sign me up!

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Cohen's full opening statement to Congress

Written by
Editor's note: Lots of interesting stuff here and I think the entire statement is worth reading but I'm not sure I see the "smoking gun" that will turn Trump supporters away from supporting the President. I mean, they don't care that he has sex with porn stars and cheats on his wife (or they pretend to think he's innocent of such things because they believe him to be a "Christian," which he is not), they don't care how much he's actually worth (or not), they don't care about his taxes, they don't care about Hilary Clinton (unless they're bashing her). They only care that Trump isn't a Democrat. If the Cohen statement said something like, "I actually have proof Trump is a secret Democrat and has been working in collusion with the Dems to pass a Green New Deal," well - then they'd turn on him! Aside from that, I fear this is all going to revert to business as usual...
 
Cohen's opening statement to Congress: 
"Chairman Cummings, Ranking Member Jordan, and Members of the Committee, thank you for inviting me here today.
I have asked this Committee to ensure that my family be protected from Presidential threats, and that the Committee be sensitive to the questions pertaining to ongoing investigations. Thank you for your help and for your understanding.
 
 
I am here under oath to correct the record, to answer the Committee's questions truthfully, and to offer the American people what I know about President Trump.
I recognize that some of you may doubt and attack me on my credibility. It is for this reason that I have incorporated into this opening statement documents that are irrefutable, and demonstrate that the information you will hear is accurate and truthful.
Never in a million years did I imagine, when I accepted a job in 2007 to work for Donald Trump, that he would one day run for President, launch a
campaign on a platform of hate and intolerance, and actually win. I regret the day I said "yes" to Mr. Trump. I regret all the help and support I gave him along the way.
I am ashamed of my own failings, and I publicly accepted responsibility for them by pleading guilty in the Southern District of New York.
I am ashamed of my weakness and misplaced loyalty -- of the things I did for Mr. Trump in an effort to protect and promote him.
I am ashamed that I chose to take part in concealing Mr. Trump's illicit acts rather than listening to my own conscience.
I am ashamed because I know what Mr. Trump is.
He is a racist.
He is a conman.
He is a cheat.
He was a presidential candidate who knew that Roger Stone was talking with Julian Assange about a WikiLeaks drop of Democratic National Committee emails.
I will explain each in a few moments.
I am providing the Committee today with several documents. These include:
  • A copy of a check Mr. Trump wrote from his personal bank account -- after he became president - to reimburse me for the hush money payments I made to cover up his affair with an adult film star and prevent damage to his campaign;
  • Copies of financial statements for 2011 -- 2013 that he gave to such institutions as Deutsche Bank;
  • A copy of an article with Mr. Trump's handwriting on it that reported on the auction of a portrait of himself -- he arranged for the bidder ahead of time and then reimbursed the bidder from the account of his non-profit charitable foundation, with the picture now hanging in one of his country clubs; and
  • Copies of letters I wrote at Mr. Trump's direction that threatened his high school, colleges, and the College Board not to release his grades or SAT scores.
I hope my appearance here today, my guilty plea, and my work with law enforcement agencies are steps along a path of redemption that will restore faith in me and help this country understand our president better.
***
Before going further, I want to apologize to each of you and to Congress as a whole.
The last time I appeared before Congress, I came to protect Mr. Trump.
Today, I'm here to tell the truth about Mr. Trump.
I lied to Congress about when Mr. Trump stopped negotiating the Moscow Tower project in Russia. I stated that we stopped negotiating in January 2016. That was false -- our negotiations continued for months later during the campaign.
Mr. Trump did not directly tell me to lie to Congress. That's not how he operates.
In conversations we had during the campaign, at the same time I was actively negotiating in Russia for him, he would look me in the eye and tell
me there's no business in Russia and then go out and lie to the American people by saying the same thing. In his way, he was telling me to lie.
There were at least a half-dozen times between the Iowa Caucus in January 2016 and the end of June when he would ask me "How's it going in Russia?" -- referring to the Moscow Tower project.
You need to know that Mr. Trump's personal lawyers reviewed and edited my statement to Congress about the timing of the Moscow Tower negotiations before I gave it.
To be clear: Mr. Trump knew of and directed the Trump Moscow negotiations throughout the campaign and lied about it. He lied about it because he never expected to win the election. He also lied about it because he stood to make hundreds of millions of dollars on the Moscow real estate project.
And so I lied about it, too -- because Mr. Trump had made clear to me, through his personal statements to me that we both knew were false and through his lies to the country, that he wanted me to lie. And he made it
clear to me because his personal attorneys reviewed my statement before I gave it to Congress.
****
Over the past two years, I have been smeared as "a rat" by the President of the United States. The truth is much different, and let me take a brief moment to introduce myself.
My name is Michael Dean Cohen.
I am a blessed husband of 24 years and a father to an incredible daughter and son. When I married my wife, I promised her that I would love her, cherish her, and protect her. As my father said countless times throughout my childhood, "you my wife, and you my children, are the air that I breathe." To my Laura, my Sami, and my Jake, there is nothing I wouldn't do to protect you.
I have always tried to live a life of loyalty, friendship, generosity, and compassion -- qualities my parents ingrained in my siblings and me since childhood. My father survived the Holocaust thanks to the compassion and selfless acts of others. He was helped by many who put themselves in harm's way to do what they knew was right.
That is why my first instinct has always been to help those in need. Mom and Dad...I am sorry that I let you down.
As many people that know me best would say, I am the person they would call at 3AM if they needed help. I proudly remember being the emergency contact for many of my children's friends when they were growing up because their parents knew that I would drop everything and care for them as if they were my own.
Yet, last fall I pled guilty in federal court to felonies for the benefit of, at the direction of, and in coordination with Individual #1.
For the record: Individual #1 is President Donald J. Trump.
It is painful to admit that I was motivated by ambition at times. It is even more painful to admit that many times I ignored my conscience and acted loyal to a man when I should not have. Sitting here today, it seems unbelievable that I was so mesmerized by Donald Trump that I was willing to do things for him that I knew were absolutely wrong.
For that reason, I have come here to apologize to my family, to the government, and to the American people.
***
Accordingly, let me now tell you about Mr. Trump.
I got to know him very well, working very closely with him for more than 10 years, as his Executive Vice President and Special Counsel and then personal attorney when he became President. When I first met Mr. Trump, he was a successful entrepreneur, a real estate giant, and an icon. Being around Mr. Trump was intoxicating. When you were in his presence, you felt like you were involved in something greater than yourself -- that you were somehow changing the world.
I wound up touting the Trump narrative for over a decade. That was my job. Always stay on message. Always defend. It monopolized my life. At first, I worked mostly on real estate developments and other business transactions. Shortly thereafter, Mr. Trump brought me into his personal life and private dealings. Over time, I saw his true character revealed.
Mr. Trump is an enigma. He is complicated, as am I. He has both good and bad, as do we all. But the bad far outweighs the good, and since taking office, he has become the worst version of himself. He is capable of behaving kindly, but he is not kind. He is capable of committing acts of generosity, but he is not generous. He is capable of being loyal, but he is fundamentally disloyal.
Donald Trump is a man who ran for office to make his brand great, not to make our country great. He had no desire or intention to lead this nation -- only to market himself and to build his wealth and power. Mr. Trump would often say, this campaign was going to be the "greatest infomercial in political history."
He never expected to win the primary. He never expected to win the general election. The campaign -- for him -- was always a marketing opportunity.
I knew early on in my work for Mr. Trump that he would direct me to lie to further his business interests. I am ashamed to say, that when it was for a real estate mogul in the private sector, I considered it trivial. As the President, I consider it significant and dangerous.
But in the mix, lying for Mr. Trump was normalized, and no one around him questioned it. In fairness, no one around him today questions it, either.
A lot of people have asked me about whether Mr. Trump knew about the release of the hacked Democratic National Committee emails ahead of time. The answer is yes.
As I earlier stated, Mr. Trump knew from Roger Stone in advance about the WikiLeaks drop of emails.
In July 2016, days before the Democratic convention, I was in Mr. Trump's office when his secretary announced that Roger Stone was on the phone. Mr. Trump put Mr. Stone on the speakerphone. Mr. Stone told Mr. Trump that he had just gotten off the phone with Julian Assange and that Mr.
Assange told Mr. Stone that, within a couple of days, there would be a massive dump of emails that would damage Hillary Clinton's campaign.
Mr. Trump responded by stating to the effect of "wouldn't that be great."
Mr. Trump is a racist. The country has seen Mr. Trump court white supremacists and bigots. You have heard him call poorer countries "shitholes."
In private, he is even worse.
He once asked me if I could name a country run by a black person that wasn't a "shithole." This was when Barack Obama was President of the United States.
While we were once driving through a struggling neighborhood in Chicago, he commented that only black people could live that way.
And, he told me that black people would never vote for him because they were too stupid.
And yet I continued to work for him.
Mr. Trump is a cheat.
As previously stated, I'm giving the Committee today three years of President Trump's financial statements, from 2011-2013, which he gave to Deutsche Bank to inquire about a loan to buy the Buffalo Bills and to Forbes. These are Exhibits 1a1b, and 1c to my testimony.
It was my experience that Mr. Trump inflated his total assets when it served his purposes, such as trying to be listed among the wealthiest people in Forbes, and deflated his assets to reduce his real estate taxes.
I am sharing with you two newspaper articles, side by side, that are examples of Mr. Trump inflating and deflating his assets, as I said, to suit his financial interests. These are Exhibit 2 to my testimony.
As I noted, I'm giving the Committee today an article he wrote on, and sent me, that reported on an auction of a portrait of Mr. Trump. This is Exhibit 3A to my testimony.
Mr. Trump directed me to find a straw bidder to purchase a portrait of him that was being auctioned at an Art Hamptons Event. The objective was to ensure that his portrait, which was going to be auctioned last, would go for the highest price of any portrait that afternoon. The portrait was purchased by the fake bidder for $60,000. Mr. Trump directed the Trump Foundation, which is supposed to be a charitable organization, to repay the fake bidder, despite keeping the art for himself. Please see Exhibit 3B to my testimony.
And it should come as no surprise that one of my more common responsibilities was that Mr. Trump directed me to call business owners, many of whom were small businesses, that were owed money for their services and told them no payment or a reduced payment would be coming. When I advised Mr. Trump of my success, he actually reveled in it.
And yet, I continued to work for him.
Mr. Trump is a conman.
He asked me to pay off an adult film star with whom he had an affair, and to lie to his wife about it, which I did. Lying to the First Lady is one of my biggest regrets. She is a kind, good person. I respect her greatly -- and she did not deserve that.
I am giving the Committee today a copy of the $130,000 wire transfer from me to Ms. Clifford's attorney during the closing days of the presidential campaign that was demanded by Ms. Clifford to maintain her silence about her affair with Mr. Trump. This is Exhibit 4 to my testimony.
Mr. Trump directed me to use my own personal funds from a Home Equity Line of Credit to avoid any money being traced back to him that could negatively impact his campaign. I did that, too -- without bothering to consider whether that was improper, much less whether it was the right thing to do or how it would impact me, my family, or the public.
I am going to jail in part because of my decision to help Mr. Trump hide that payment from the American people before they voted a few days later.
As Exhibit 5 to my testimony shows, I am providing a copy of a $35,000 check that President Trump personally signed from his personal bank
account on August 1, 2017 -- when he was President of the United States -- pursuant to the cover-up, which was the basis of my guilty plea, to reimburse me -- the word used by Mr. Trump's TV lawyer -- for the illegal hush money I paid on his behalf. This $35,000 check was one of 11 check installments that was paid throughout the year -- while he was President.
The President of the United States thus wrote a personal check for the payment of hush money as part of a criminal scheme to violate campaign finance laws. You can find the details of that scheme, directed by Mr. Trump, in the pleadings in the U.S. District Court for the Southern District of New York.
So picture this scene -- in February 2017, one month into his presidency, I'm visiting President Trump in the Oval Office for the first time. It's truly awe-inspiring, he's showing me around and pointing to different paintings, and he says to me something to the effect of...Don't worry, Michael, your January and February reimbursement checks are coming. They were Fed-Exed from New York and it takes a while for that to get through the White House system. As he promised, I received the first check for the reimbursement of $70,000 not long thereafter.
When I say conman, I'm talking about a man who declares himself brilliant but directed me to threaten his high school, his colleges, and the College Board to never release his grades or SAT scores.
As I mentioned, I'm giving the Committee today copies of a letter I sent at Mr. Trump's direction threatening these schools with civil and criminal actions if Mr. Trump's grades or SAT scores were ever disclosed without his permission. These are Exhibit 6.
The irony wasn't lost on me at the time that Mr. Trump in 2011 had strongly criticized President Obama for not releasing his grades. As you can see in Exhibit 7, Mr. Trump declared "Let him show his records" after calling President Obama "a terrible student."
The sad fact is that I never heard Mr. Trump say anything in private that led me to believe he loved our nation or wanted to make it better. In fact, he did the opposite.
When telling me in 2008 that he was cutting employees' salaries in half -- including mine -- he showed me what he claimed was a $10 million IRS tax refund, and he said that he could not believe how stupid the government was for giving "someone like him" that much money back.
During the campaign, Mr. Trump said he did not consider Vietnam Veteran, and Prisoner of War, Senator John McCain to be "a hero" because he likes people who weren't captured. At the same time, Mr. Trump tasked me to handle the negative press surrounding his medical deferment from the Vietnam draft.
Mr. Trump claimed it was because of a bone spur, but when I asked for medical records, he gave me none and said there was no surgery. He told me not to answer the specific questions by reporters but rather offer simply the fact that he received a medical deferment.
He finished the conversation with the following comment. "You think I'm stupid, I wasn't going to Vietnam."
I find it ironic, President Trump, that you are in Vietnam right now.
And yet, I continued to work for him.
***
Questions have been raised about whether I know of direct evidence that Mr. Trump or his campaign colluded with Russia. I do not. I want to be clear. But, I have my suspicions.
Sometime in the summer of 2017, I read all over the media that there had been a meeting in Trump Tower in June 2016 involving Don Jr. and others from the campaign with Russians, including a representative of the Russian government, and an email setting up the meeting with the subject line, "Dirt on Hillary Clinton." Something clicked in my mind. I remember being in the room with Mr. Trump, probably in early June 2016, when something peculiar happened. Don Jr. came into the room and walked behind his father's desk -- which in itself was unusual. People didn't just walk behind Mr. Trump's desk to talk to him. I recalled Don Jr. leaning over to his father and speaking in a low voice, which I could clearly hear, and saying: "The meeting is all set." I remember Mr. Trump saying, "Ok good...let me know."
What struck me as I looked back and thought about that exchange between Don Jr. and his father was, first, that Mr. Trump had frequently told me and others that his son Don Jr. had the worst judgment of anyone in the world. And also, that Don Jr. would never set up any meeting of any significance alone -- and certainly not without checking with his father.
I also knew that nothing went on in Trump world, especially the campaign, without Mr. Trump's knowledge and approval. So, I concluded that Don Jr. was referring to that June 2016 Trump Tower meeting about dirt on
Hillary with the Russian representative when he walked behind his dad's desk that day -- and that Mr. Trump knew that was the meeting Don Jr. was talking about when he said, "That's good...let me know."
***
Over the past year or so, I have done some real soul searching. I see now that my ambition and the intoxication of Trump power had much to do with the bad decisions I made.
To you, Chairman Cummings, Ranking Member Jordan, the other members of this Committee, and the other members of the House and Senate, I am sorry for my lies and for lying to Congress.
To our nation, I am sorry for actively working to hide from you the truth about Mr. Trump when you needed it most.
For those who question my motives for being here today, I understand. I have lied, but I am not a liar. I have done bad things, but I am not a bad man. I have fixed things, but I am no longer your "fixer," Mr. Trump.
I am going to prison and have shattered the safety and security that I tried so hard to provide for my family. My testimony certainly does not diminish
the pain I caused my family and friends -- nothing can do that. And I have never asked for, nor would I accept, a pardon from President Trump.
And, by coming today, I have caused my family to be the target of personal, scurrilous attacks by the President and his lawyer -- trying to intimidate me from appearing before this panel. Mr. Trump called me a "rat" for choosing to tell the truth -- much like a mobster would do when one of his men decides to cooperate with the government.
As Exhibit 8 shows, I have provided the Committee with copies of Tweets that Mr. Trump posted, attacking me and my family -- only someone burying his head in the sand would not recognize them for what they are: encouragement to someone to do harm to me and my family.
I never imagined that he would engage in vicious, false attacks on my family -- and unleash his TV-lawyer to do the same. I hope this committee and all members of Congress on both sides of the aisle will make it clear: As a nation, we should not tolerate attempts to intimidate witnesses before congress and attacks on family are out of bounds and not acceptable.
I wish to especially thank Speaker Pelosi for her statements in Exhibit 9 to protect this institution and me, and the Chairman of the House Permanent
Select Committee on Intelligence Adam Schiff and Chairman Cummings for likewise defending this institution and my family against the attacks by Mr. Trump, and also the many Republicans who have admonished the President as well.
I am not a perfect man. I have done things I am not proud of, and I will live with the consequences of my actions for the rest of my life.
But today, I get to decide the example I set for my children and how I attempt to change how history will remember me. I may not be able to change the past, but I can do right by the American people here today.
Thank you for your attention. I am happy to answer the Committee's questions."

As we turn the bend during the second semester of the school year we begin to face challenges. For many of us the material seems insurmountable….maybe we perceive it as such, or maybe teachers realize they are falling short and rush to get all the information in before the school year ends.

Either way, students feel stressed, overwhelmed and many times unable to catch up. So what do you do when you find the material to be TMTH (too much to handle)?

You don’t have to learn EVERYTHING

Firstly, realize that you don’t have to learn everything. Remember, the professor can’t test on EVERYTHING. So don’t go at a packet, slide deck or book with the attitude that you have to know everything.  Find the Titles, the main point in the paragraph that follows, and any supporting info that seems to buttress the main point. Careful with your use of highlighting if you’re tired and burning out because you’ll start to highlight everything.  Which brings us to….

Have a study buddy

Two heads are better than one. Sometimes three…but more than that may be distracting. What you thought was important in class or on a sheet of information can be confirmed or denied by another student.  Moreover everyone has strengths and weaknesses so find one who can compliment you and help you discern what’s important to know.

Be direct…ask the teacher

Rather than guessing, take 15 minutes to meet with the teacher to get an idea of what they find imperative to learn/know for the test. But don’t go into their office asking “will this be on the test?” I would be direct, honest, but humble by asking:

  • “All the information you gave us is very important. What do you suggest we concentrate on?”
  • “I find myself wanting to memorize all the information you gave us due to its importance, but is there a better strategy?”
  • “I want to do well on the exam and not over-concentrate on the part of the material that will not be tested as it could take time away from my learning the other material that you want us to know.”
  • “I would really appreciate any advice you can give on how to approach the material being tested.  I enjoy your class and want to accurately demonstrate the effort I’m putting in to succeed in your course.”

Now, many times the professor will oblige.  But if not, you need to indirectly determine what he/she is going to test. This brings us to…..

Watch for the “Brush Over”

How was the material given?

If your professor brushed over it quickly in class, it could mean they don’t find it crucial enough to test or ….they don’t completely understand the material themselves. Most likely this will not be tested.  However, if he/she brushed over it because it was given in a previous lecture, then its open game.

Demonstrations of the brush over include:

  • Skipping over to the next slide
  • Skipping over to the next sentence
  • Speaking quickly and less slow with regards to a certain subject matter
  • Speaking vaguely over the subject matter
  • Looking down and away when discussing the subject matter when he/she usually gives direct eye contact during lectures
  • Moving the laser pointer to an earlier point as he/she reinforces it.

Know your professor

Are they big on testing if you paid attention in class or knowing the information that’s necessary to succeed? Are they a jerk and will pick the most esoteric piece of content from a 1000 word slide or will they focus on main points? Get an idea on what makes them tick.

A test is a game

For some institutions the exam is to test competency. These are the most clear-cut, fair tests and to me, make the most sense. If, for example, in medical school one is studying poor lung function and what a spirometer discerns, the inventor and history of the tool will most likely not be tested.  Keep in mind, your professor has bosses and they have bosses, so your competency reflects on them.

For other institutions it may be at the professor’s discretion.  So you need to feel out each teacher and see what they’re all about. If they are big on class attendance and will weight the test towards those who showed up, expect questions on content that was highlighted in class. And if they are big on seeing if you paid attention, you will be tested on something they impressed upon you sometime during lecture. So during the lecture watch for the following:

  • Long pause after finishing a point on a slide
  • Eye contact when delivering the content
  • Reiterating a point twice
  • The key word the professor stresses with his laser pointer

So after you’ve done your “homework,” how do you tackle your studies?

Map out your strategy

Your time is divisible so grab a calculator and aliquot into equal periods. Make sure you have extra sessions included for breaks and catch up sessions. Or you can use a calendar that is already compartmentalized on which to create your timetable.

Clean your desk!

A nice clean, crisp desk with plenty of pens and highlighters helps energize one more than cluttered paper. Moreover have a second work space you can go to when you get sick of working at your desk.

Prioritize

Now this is easier said than done. Some will put their hardest classes on their study calendar first, some the easiest. There are pros and cons to both. What I suggest is alternating difficult and easy subjects. You need the start of your day and initial power hours knocking out the difficult material, but then the easier classes will boost your confidence and sometimes energy.  So one option could be:

  • Study block 1:  Tough subject
  • Study block 2:  Easy subject
  • Study block 3:  Medium subject
  • Hour 4:  Review
  • With breaks, of course, in between.

Take real breaks!

You should design two types of breaks: Short and Long.

Your short break should be no shorter than 10 minutes. During the break you must do the following:

  • Get up and stretch
  • Drink water
  • Eat a small snack
  • Go to the bathroom
  • Listen to some music, dance, phone a friend

Your long break should be no shorter than 45 minutes. During these breaks you can:

  • Eat a regular meal, if due, and drink plenty of fluids
  • Take a small nap
  • Take a shower – helps refresh and energize
  • Check social media – stick to your time limit though!
  • Watch a 30 minute episode of your favorite sitcom
  • Exercise such as going for a run

Identify signs of burnout

If you’re “going through the motions” of studying and feel “burnt” you won’t be absorbing the material and subsequently you’ll be wasting precious hours. You must identify burnout by looking for the following:

  • Apathy
  • Exhaustion
  • Poor sleep when you get done in the evening
  • Negative attitude towards school and others
  • Procrastinating your next study block
  • Being irritated
  • Feeling empty
  • Low energy
  • Thinking about quitting

How to avoid burnout

When studying you’re classwork it’s difficult to avoid the boredom and stress, but the following may help:

  • Study with friends
  • Mix up your study sessions with videos and flash cards if reading gets overwhelming
  • Watch a short funny video to get you laughing
  • Take regular breaks
  • Make sure you’re eating and sleeping well

Remember, we’ve all been there and school is supposed to be challenging. Stay on course and get help if you need such as a tutor.  We all make it to the finish line….even if we’re a little bruised up when we get there.

 

---- 

Daliah Wachs is a guest contributor to GCN news, her views and opinions, medical or otherwise, if expressed, are her own. Doctor Wachs is an MD,  FAAFP and a Board Certified Family Physician.  The Dr. Daliah Show , is nationally syndicated M-F from 11:00 am - 2:00 pm and Saturday from Noon-1:00 pm (all central times) at GCN.

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A few Oscar moments you didn't see (or hear) ...

Written by

For better or worse the Oscar ceremony is over and Green Book is now an Academy Award winning film. I understand there is some controversy about the movie but it’s gone unseen by me so I can’t really comment. To be honest, I wasn’t that excited by any of the choices for Best Picture so I kind of didn’t really care what won.

That being said, Black Panther won the awards it should have won - production, costuming and original score. Which, the “original score” was the one that shocked me. Not that I was surprised it did (or did not) win for original score, no that’s not what I meant. What surprised me was that a young, head banging, long haired white dude wrote the score for a Afro-centric film. Not that there's anything wrong with that, I just wasn’t expecting it. But good for him.

Anyway, here is a list of full winners. But that’s not really what I’m here to talk about. Each year there are always delightful behind the scenes moments that didn’t make it to the public eye. I’ve found a few of them.

James McAvoy (pictured): Apparently, McAvoy found a red Sharpie somewhere back stage and made a spur of the moment decision to grab it and ask lots of his famous friends to sign his shirt. He Instagrammed about it and said he would find a way to sell the shirt for charity.

Trevor Noah: Twitter has been abuzz this morning with Mr. Noah’s inside joke. At the Oscar’s he told a story on stage, “Growing up as a young boy in Wakanda, I would see T'Challa flying over our village, and he would remind me of a great Xhosa phrase. He says 'abelungu abazi uba ndiyaxoka' -- which means, 'In times like these, we are stronger when we fight together than when we try to fight apart.'"  Of course, come to find out what the phrase actually means is, “White people don’t know I’m lying.”

Spike Lee: Perhaps my favorite “you didn’t see (or hear)” moment of the evening. Lee’s very first words upon taking the stage accepting his award for best adapted screenplay were, “Do not turn that mother f**king clock on!” Which is a reference to the time limit that winners are supposed to have. ABC, which broadcasts on a six second delay, cut the line from the live feed. Which means the live audience heard it but we at home never did.

As for the, downright coolest thing I didn’t know about and only found out about this morning - the CIA’s Reel vs Real series.  Which is a super fun exploration of technology you see in movies vs. how real and / or close to reality the movie technology is. The CIA even Tweeted about it live during the Oscars, offering their readers quizzes. It’s pretty great. And, also, I guess the folks at the CIA loved Black Panther because they seem to focus on the movie a lot.

Finally, if you took a bathroom break during commercials you may have missed the charming action Lion King Trailer or Serena Williams in that great Nike ad.

It’s tax season and most of us are hoping to shave a few bucks off our tax bill. Well, many are not aware of the deductions that are available when it comes to medical expenses.

If you spent over 7.5% of your adjusted gross income on unreimbursed medical expenses during 2018, you may be able to deduct what you spent over this 7.5%, according to the IRS.

So, for example, if you make $100,000 a year, 7.5% would equal $7,500.  So let's say you spent $10,000 on medical expenses, subtract the 7.5 % ($7,500) from $10,000, and the remaining $2,500 is tax-deductible.

But the expenses made can also include those of your spouse, children and dependents. Combined, these could qualify you for descent deductions.

Publication 502 breaks down what services or items you purchased in 2018 that are tax-deductible and which are not.  Here’s a brief summary:

Tax Deductible Items:

  • Abortion (legal)
  • Acupuncture
  • Alcohol and Drug Treatment
  • Ambulance Service
  • Annual physicals
  • Artificial Limbs
  • Artificial Teeth/Dentures
  • Bandages – so supplies for wounds, burns, nose bleeds  
  • Birth Control Pills
  • Home Improvements
    • under the “Capital Expenses” section, the IRS states the following:
    • You can include in medical expenses amounts you pay for special equipment installed in a home, or for improvements, if their main purpose is medical care for you, your spouse, or your dependent. The cost of permanent improvements that increase the value of your property may be partly included as a medical expense. The cost of the improvement is reduced by the increase in the value of your property. The difference is a medical expense. If the value of your property isn’t increased by the improvement, the entire cost is included as a medical expense.

    • Certain improvements made to accommodate a home to your disabled condition, or that of your spouse or your dependents who live with you, don’t usually increase the value of the home and the cost can be included in full as medical expenses. These improvements include, but aren’t limited to, the following items.

      • Constructing entrance or exit ramps for your home.

      • Widening doorways at entrances or exits to your home.

      • Widening or otherwise modifying hallways and interior doorways.

      • Installing railings, support bars, or other modifications to bathrooms.

      • Lowering or modifying kitchen cabinets and equipment.

      • Moving or modifying electrical outlets and fixtures.

      • Installing porch lifts and other forms of lifts (but elevators generally add value to the house).

      • Modifying fire alarms, smoke detectors, and other warning systems.

      • Modifying stairways.

      • Adding handrails or grab bars anywhere (whether or not in bathrooms).

      • Modifying hardware on doors.

      • Modifying areas in front of entrance and exit doorways.

      • Grading the ground to provide access to the residence.

  • Transportation (Uber, Taxi, Bus ride to medical office/lab/hospital)
  • Mileage (18 cents a mile for trips to medical office/lab/hospital)
  • Breast feeding/pump supplies
  • Medications that were prescribed by a provider
  • Hearing Aids
  • Insurance Premiums
  • Oxygen
  • Contact lens/glasses
  • Crutches
  • Service animal – and most of their expenses
  • Lodging and Meals when going to out-of-town medical facilities
  • Nursing home
  • Nursing expenses
  • Pregnancy tests
  • Wigs
  • Wheelchairs
  • Vasectomies
  • and the list goes on

Unfortunately the following cannot be written off:

  • Gym memberships
  • Cosmetic surgery (unless for reconstruction after cancer or trauma/disfigurement)
  • Dance lessons – despite using it for weight loss
  • Funeral expenses
  • Maternity clothes
  • Insurance premiums that were covered by the employer
  • Over the counter medications and supplements
  • Teeth whitening

So review the list and see what you can apply to your 2018 itemized deduction worksheet.  But make sure you have your receipts and logging of car mileage…. and start keeping track this year as well!

 

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Daliah Wachs is a guest contributor to GCN news, her views and opinions, medical or otherwise, if expressed, are her own. Doctor Wachs is an MD,  FAAFP and a Board Certified Family Physician.  The Dr. Daliah Show , is nationally syndicated M-F from 11:00 am - 2:00 pm and Saturday from Noon-1:00 pm (all central times) at GCN.

Americans have been so “Hollywoodized” that they think that the devil is going to come to them with a rack of horns on his head and a pitchfork in hand to steal, kill and destroy (John 10:10). Scripture teaches us the opposite.

Those that were approved of the Lord, those who were warning the people to flee from the wrath to come, and those who were proclaiming God’s truth were carpenters, fisherman, tax collectors, foolish (1 Corinthians 1:27), and unlearned men (Acts 4:13), weak, as well as men dressed in the attire of camel’s hair, leather belts, eating locusts and wild honey (Matthew 3:7).

In contrast, those that were highly esteemed (Luke 16:15) and approved of among men (Are you listening, America?), Jesus was damning

“Woe unto you, scribes and Pharisees, hypocrites! for ye are like unto whited sepulchres, which indeed appear beautiful outward, but are within full of dead men’s bones, and of all uncleanness.” -Matthew 23:27

“Woe unto you, lawyers! for ye have taken away the key of knowledge: ye entered not in yourselves, and them that were entering in ye hindered.” -Luke 11:52

And I ask, how many in the American Church and American politics fit the physical and mental characteristics of those whom God was damning?

Yet, Jesus charged them saying, “Take heed, beware of the leaven of the Pharisees, and of the leaven of Herod” (Mark 8:15).

Jesus also said, “Verily I say unto you, that the publicans and the harlots go into the kingdom of God before you” (Matthew 21:31).

And as I was writing out this Holy Ghost download (Matthew 16:18; Acts 2:36) that I was receiving, I immediately began to realize that this is happening because people that profess to be Christians do not even know the Scriptures (John 7:17), which, in fact, is a lack of Christianity (1 John 2:4). They think that because someone claims to be a Christian, then it must be so. Remember, no one rebuked the religious hypocrites more than Jesus (Matthew 23).

Eighty-six percent of Americans call themselves Christians, and 78% of those who are representatives in government capacity call themselves Christians. No wonder why America is falling to the curses (Deuteronomy 28:15-68).  These professed Christians are following and honoring men in office rather than honoring the Christ they claim to serve (Matthew 15:8)!

“Thus saith the LORD; Cursed be the man that trusteth in man, and maketh flesh his arm, and whose heart departeth from the LORD.” -Jeremiah 17:5

These hypocrites have exchanged the King that has bought them with His own blood (1 Corinthians 6:20; 1 John 2:2) for a  fallen and reprobate man that sells them out (Luke 22:48).

Instead of man submitting to the Lawgiver, they slavishly serve the lawbreakers (Isaiah 14:12-15).

Instead of them serving out of love the One that cannot and will not lie (Numbers 23:19), they submit to those who lie on a daily basis.

Instead of man submitting to the immutable God (Hebrews 6:18), they submit to fallen man and every wind of his made up doctrine, the sleight of men and their cunning craftiness as they continuously deceive.

“That we henceforth be no more children, tossed to and fro, and carried about with every wind of doctrine, by the sleight of men, and cunning craftiness, whereby they lie in wait to deceive;” -Ephesians 4:14

On the other hand...

“Blessed is the man that trusteth in the LORD (And magnifies His government), and whose hope the LORD is.” -Jeremiah 17:7

Friends, no matter who the president is (Romans 13:3-4) remember, he has no title of nobility (Article 1, Section 9, Clause 8, US Constitution).

Jesus will always be the King (Isaiah 9:6).

Another way of saying this is either Jesus is your King, or your man made king will be your god (Exodus 20:3).

On April 18, 1775, John Adams and John Hancock were at the home of Rev. Jonas Clarke, a Lexington pastor and militia leader. That same night Paul Revere arrived to warn them of the approaching Redcoats. The next morning, British Major Pitcairn shouted to an assembled regiment of Minutemen:  "Disperse, ye villains, lay down your arms in the name of George the Sovereign King of England."

The immediate response of Rev. Jonas Clarke or one of his company was:

"We recognize no Sovereign but God and no King but Jesus."

 

Bradlee Dean is a guest contributor to GCN news. His views and opinions are his own and do not reflect the views and opinions of the Genesis Communication Network. Bradlee's radio program, The Sons of Libertybroadcasts live M - Sat here at GCN. This op-ed was originally published by Sons of Liberty Media at www.sonsoflibertyradio.com. Reprinted with permission. 

First of all, I’m not a fan of the Tucker Carlson Show; however, because of my job, I have to watch it on occasion. His show is typical conservative talking points without much depth and a whole lot of disingenuous propaganda. That being said, in the past few days I’ve read much about Carlson’s “meltdown” during his pre-recorded unaired interview with Dutch Historian Rutger Bregman. Imagine my disappointment when I found out the meltdown wasn’t much more than Carlson calling his guest a “moron” and telling him to go “f**k himself.”Before I spout my two cents, let me give you some context on just who the guest in question, Rutger Bregman, is.  

According to wikipedia:

“Rutger C. Bregman (born 1988) is a Dutch historian and author. He has published four books on history, philosophy and economics, including Utopia for Realists: How We Can Build the Ideal World, which has been translated into twenty languages. The Dutch edition of Utopia for Realists" became a national bestseller and sparked a basic income movement that soon made international headlines." His work has been featured in The Washington Post, The Guardian and the BBC. He has been described by The Guardian as the "Dutch wunderkind of new ideas” and by TED Talks as "one of Europe's most prominent young thinkers." His TED Talk, "Poverty Isn't a Lack of Character; It's a Lack of Cash," was chosen by TED curator Chris Anderson as one of the top ten of 2017.”

Okay, fair enough. He seems to be well educated and knows his stuff. But he, very recently, shot to viral fame when, in January he attended Davos and … well, told them off.

 

So … what exactly is Davos (besides being a town in the Swiss Alps)?

 

Well, basically Davos is the common name for a yearly gathering of an international organization called the World Economic Forum. Thousands of business, political and charity figures attend the week long event. It can, though does not always, lead to significant consequences for global affairs.

So, Bregman goes to Davos and basically says,

“This is my first time at Davos, and I find it quite a bewildering experience to be honest.

I mean 1,500 private jets have flown in here to hear Sir David Attenborough speak about, you know, how we're wrecking the planet. And, I mean, I hear people talking the language or participation and justice and equality and transparency, but then, I mean, almost no one raises the real issue of tax avoidance right? And of the rich just not paying their fair share. I mean, it feels like I'm at a firefighters conference and no one's allowed to speak about water, right?” 

Damn! I mean, he’s not wrong because as we all know, hypocrisy knows no bounds. Especially in the day and age where Netflix and Amazon pay zero $$ in taxes. I mean, two  gazillion dollar corporations pay - zero dollars in taxes. That is sickening.  

Anyway. Bregman’s full speech can be found here, he’s actually the first speaker so you won’t have to wait long. Okay, so now you’re all caught up.

 

What about the Tucker Carlson meltdown?

 

So, after the Davos speech in Jan, Carlson invites Bregman to pre-record an interview for the Tucker Carlson show to be aired at a later date. Bregman agrees. The interview happens. 

And the interview starts out benign enough, you know? I mean, Carlson seems genuinely happy to have Bregman on the show and gushes about the shellacking the Bregman gave the rich folks at Davos. It’s quite clear that Carlson is happy to have Bregman on the show - to talk about tax avoidance. 

Things go south quickly. Carlson wants Bregman to keep talking about tax evasion but Bregman clearly had no intention of letting Carlson lead the conversation. So Bregman just rolls over Carlson and says, “raise taxes on the rich” and to Carlson directly, “you’re a millionaire funded by billionaires, that’s what you are!” 

This all may be true but Carlson gets flustered and angry that Bregman keeps pushing the “raise taxes on the rich.” As you may or may not know, Carlson is rich. And it is NOT a Fox talking point to say, “raise taxes on the rich.” Which, to be honest, I think is kind of odd. I mean, the vast majority of Fox viewers are not rich. Far from it. You would think they would be fine with the idea of raising taxes on the rich. But, I guess not. I guess Bregman is correct when he points out to Carlson that he’s part of the problem, not the solution. The interview was never aired but Bregman had a feeling that would happen and so he had some folk record the video feed (on their end) which is how it made the light of day. 

Anyway, Carlson gets angry and finally calls Bregman a moron and tells him to “f**k off,” which, as far as I am concerned is nothing to write home about. I mean, he said, the “f” word? Why is this considered a melt down?  

If you watch the entire “meltdown” video it is true that Carlson becomes so flustered that he just can’t think of how to respond and so reverts to juvenile taunts like, “tiny brain” and “moron.” This might be proof that Carlson is not really the intellectual giant he believes himself to be, but I would hardly call it a meltdown.

Anyway. Tucker Carlson got his ass handed to him by the same guy who stood up in front of  a bunch of rich folks at Devos and … handed them their asses. Should anyone be surprised? 

 I guess, I wasn’t. It still wasn’t a meltdown, though.

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Mexican scientist cures HPV (kind of)

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Mexican researchers had a major breakthrough in treating HPV (Human Papillomavirus), the most common sexually transmitted disease. In fact, the CDC states that almost 80 million Americans are infected with HPV with approximately 14 million people becoming newly infected per year. Those are just the numbers in the U.S. alone.

 

What exactly is HPV?

 

HPV is a group of more than 150 related viruses, named for the warts (papillomas) some HPV types can cause. Some other HPV types can lead to cancer. According to the CDC website:

 

“In most cases, HPV goes away on its own and does not cause any health problems. But when HPV does not go away, it can cause health problems like genital warts and cancer.

Genital warts usually appear as a small bump or group of bumps in the genital area. They can be small or large, raised or flat, or shaped like a cauliflower. A healthcare provider can usually diagnose warts by looking at the genital area.

 

HPV can cause cervical and other cancers including cancer of the vulva, vagina, penis, or anus. It can also cause cancer in the back of the throat, including the base of the tongue and tonsils (called oropharyngeal cancer). Cancer often takes years, even decades, to develop after a person gets HPV. The types of HPV that can cause genital warts are not the same as the types of HPV that can cause cancers.”

 

According to, El Universal, a popular Mexican newsite, a research team at Mexico’s National Polytechnic Institute led by Eva Ramon Gallegos, was able to eliminate HPV in dozens of patients using a non-invasive photodynamic therapy. Which makes us all ask, what is photodynamic therapy? Well, according to cancer.gov:

 

“Photodynamic therapy (PDT) is a treatment that uses a drug, called a photosensitizer or photosensitizing agent, and a particular type of light. When photosensitizers are exposed to a specific wavelength of light, they produce a form of oxygen that kills nearby cells.”

 

Sounds like science fiction to me but whatever works! Anyway, according to Ramon’s study, the team was able to eliminate HPV in 100 percent of patients that had no premalignant lesions and in 64.3 percent of subjects with lesions.

 

Now, I know that viral headlines all across the internet screamed the HPV has been cured but, um - not so fast. There are over 100 different kinds of HPV. Some cause health problems, some do not. Some, but not many, cause cancer. One of the reasons cancer is so hard to cure is because each type of cancer will require a completely different cure. Something that cures cervical cancer, for example, will probably not cure breast cancer. And something that cures type 6,11,16 and 18 (most of the problematic HPV types) types of HPV might not work on other types of HPV.

 

As pointed out by Liz Highleyman, the editor in chief at www.cancerhealth.com in her A Cure for HPV, not so fast…, there are too many forms of HPV to claim they have all been cured. Highleyman notes the Mexican  research only focused on two types of HPV. So, while the research is good news, it’s not exactly a full cure. From her article:   

 

It’s not clear how photodynamic treatment might eliminate HPV infection, which would seem to require some type of antiviral therapy. But there’s clearly something going on.  

Despite the unanswered questions raised by the recent reports, the findings from the Mexican study are good news for people with HPV-associated dysplasia. Photodynamic therapy is well tolerated and noninvasive. Using PDT instead of surgery to remove precancerous tissue could help preserve function in people with anal lesions and the ability to carry a pregnancy in women with cervical lesions.

 

The news also presents an opportunity to promote HPV vaccination. The new Gardasil 9 vaccine protects against several of the most common cancer-causing HPV types (16, 18, 31, 33, 45, 52 and 58) and two wart-causing types (6 and 11). It is recommended for girls and boys around age 11 or 12, before they become sexually active. However, the FDA recently approved the vaccine for women and men up to age 45, meaning people who were not vaccinated as teens or young adults may still be able to benefit.”

 

Okay. So perhaps “cures HPV” is too strong a statement. But things seem to be heading in the right direction!

Too much insider chagrin, the Academy of Motion Picture Arts and Sciences’ board of governors decided that four Oscar categories (Cinematography, Editing, Live Short Film, Hair & Makeup) would be announced during commercial breaks and not live for the telecast. Now, this general idea is nothing new as the entire Scientific and Technical Awards take place two weeks before the Oscar ceremony. From the Oscars.org website:

“The Academy’s Scientific and Technical Awards honor the men, women and companies whose discoveries and innovations have contributed in significant and lasting ways to motion pictures. Honorees are celebrated at a formal dinner held two weeks prior to the Oscar ceremony. The Sci-Tech Awards presentation has become a highlight of the Academy Awards season.”

Okay. So we have minor precedent that some awards take place - well, off camera. And if you wanted to assign Hair and Makeup and maybe some of the technical awards for sound and visual effects to the Sci-Tech award dinner, there may (or may not) have been as much outcry.

But … cinematography? And editing? Are you kidding me?

Well, even though my stunned disbelief went unheard; the Academy was bombarded by negative press coming from all sorts of Hollywood bigwig insiders such as the American Society of Cinematographers, the Producers Guild and the Directors Guild.

The intent of the Academy’s decision was to yearly rotate different category winners to be “off camera” and then have the edited speeches quickly shown in montage format later in the show. This is all designed to save time as the Oscar ceremony tends to run more than three hours. And, I guess folks complain about that. Or, perhaps there is a contractual agreement to have the show in 3 hours or less. Either way, I find it odd. I mean, the ceremony is long. It’s always been long. Deal with it. Or, don’t watch it. Or, don’t contractually agree to make it less than 3 hours because it might be 3.5 hours. It usually is. Why feign surprise this year? You know?

Anyway. The change didn’t settle well with some big named celebrities who threw their Twitter weight around and drummed up enough bad press and negative social media buzz for the Academy to reverse course entirely with this press release:

“The Academy has heard the feedback from its membership regarding the Oscar presentation of four awards — Cinematography, Film Editing, Live Action Short, and Makeup and Hairstyling. All Academy Awards will be presented without edits, in our traditional format. We look forward to Oscar Sunday, February 24.” 

First there was the "Popular Film" category that everyone hated. So it was dropped. Then their was Kevin Hart as host, who the Academy dropped. And now the off camera awards - decision revesed.  

What's next, I wonder? 

I guess we'll find out on Sunday night. 

 

A complete list of the Oscar Nominations

 

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Allergy season may start early this year

Written by

Multiple states are bracing for “early” allergy seasons.

We still have a month left of winter yet grass is sprouting, leaves are growing and flowers are blooming.  Add just having a wetter winter and warmer-than-normal temperatures to the mix and this is the perfect recipe for an early allergy season.

Allergy season usually begins with the start of Spring in March.  Yet many may start their symptoms as early as February if they are allergic to what’s blooming.

Tree pollens start first in January and then taper off in April.  Grass pollen starts to rise in February and March.   Finally weed pollens join the party by the Spring and extend through the Summer and Fall.

Here are your questions answered:

What are allergies?

Allergies are the result of the immune response to a foreign particulate that our body senses.  One could be allergic to pollen, dust, dander, food, insects, mold, metals, transfused blood, grafts, medicine and anything the body senses as a foreign intruder.  Even though these may be individually harmless, a hypersensitivity reaction occurs as a result of their intrusion into the body.  IgE antibodies find the allergen (intruder) and activate mast cells in the tissue and basophils in the blood.  When these cells get activated, they release substances to help protect the body, including histamines, leukotrienes, and cytokines. These help the body attempt to sneeze and cough the allergen out, wall off the antigen, signal more antibodies, or produce tears and nasal secretions to flush it out.

What are symptoms of seasonal allergies?

Symptoms of allergies could include any or a combination of the following:

  • Sneezing
  • Coughing
  • Wheezing
  • Runny nose
  • Eye watering
  • Red Eyes
  • Itchy eyes
  • Itchy skin
  • Rash
  • Itchy throat
  • Fatigue
  • Congestion….. to name a few.

How do they differ from a cold?

Colds may have very similar symptoms to allergies.  However they are different.

The common cold is caused by a virus.  When one gets infected by the virus they may feel malaise, fever, and achy.  This does not occur with allergies.

Moreover, nasal secretions from allergies are usually clear.  In a cold, the mucous could be thicker and with color.

The same holds true with sputum.  During an allergy the cough may have little to no mucous and if so, be light-colored.  Thick mucus could be a sign of an infection.

An allergic sore throat will seem more dry and scratchy.  A sore throat from a cold is more uncomfortable and less easy to soothe.

Allergies may persist or be cyclical.  Cold symptoms will usually subside after a few days and rarely persist longer than 10 days.

Can allergies lead to a cold?

Yes and no.  Allergies should not in and of themselves cause an infection. However they may make one more vulnerable for a virus or bacteria to take over. Hence a bronchitis, sinus infection, or pneumonia could uncommonly follow an asthma attack.

Are seasonal allergies dangerous?

As stated previously, if one is susceptible to colds, an allergic attack could make them vulnerable. Moreover if one suffers from asthma, an allergy attack could incite an asthma attack.  Very rarely would we see a life threatening anaphylaxis to an allergen such as pollen.

Allergy season is here: What are the worst offenders?

How can we prevent and treat allergies?

Avoiding, or decreasing exposure to the allergen is key.   We suggest the following:

  1. Be aware of your local weather and pollen counts.  If the weather begins to warm and regional vegetation is blooming, allergy season may be upon you sooner than you know.
  2. Avoid outside pollen from coming into your house.  Avoid the urge to open all the windows during Springtime as wind will bring the pollen in.
  3. Clean your air filters.  Replace air filters frequently and consider using HEPA Filters
  4. Wash off pollen from your hair and clothes before you sit on the couch or jump into bed.
  5. Close your car windows when you park.
  6. “Recirculate” the air in your car
  7. Discuss with your medical provider if you are a candidate for medications such as antihistamines, nasal corticosteroids or leukotriene antagonists.  
  8. If you suffer from respiratory illnesses or a chronic medical condition, discuss with your medical provider if you need to start your allergy medication before allergy season hits. Some of these medications may take a couple of weeks to reach therapeutic levels.

How can I find my local pollen counts?

Local tree, ragweed and grass pollen counts can be obtained here.

 

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Daliah Wachs is a guest contributor to GCN news, her views and opinions, medical or otherwise, if expressed, are her own. Doctor Wachs is an MD,  FAAFP and a Board Certified Family Physician.  The Dr. Daliah Show , is nationally syndicated M-F from 11:00 am - 2:00 pm and Saturday from Noon-1:00 pm (all central times) at GCN.

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