Tuesday, 06 November 2018 17:33

Election Depression: How to avoid it

For over a year we’ve been bombarded daily with candidate interviews, political commentary, primaries, speeches, polls, mudslinging, ads, and frankly, we’re sick of it. The amount of negativity spewing from both sides is exhausting and out-right depressing!

But as we receive the election results, some of us will be rejuvenated with hope while others will fall into the abyss of an election loss. Election depression is real, very real.

What is election depression?

 

It’s despondency (a drop in mood stemming from a loss of hope) after an election. We’ve discussed election anxiety recently as many people are fearing the result, but we haven’t prepared the country for what happens when the vote doesn’t swing their way. Feelings of sadness, guilt, remorse,  agitation, irritability, are just a few of the signs.

Why “depression”? What causes election depression?

 

Multiple factors can cause this..

  • The loss.  Humans don’t like to lose. We’re competitive in nature and want to win, or be on the winning side. The losers get nothing after their loss but a future they did not choose. Which brings us to….
  • Lack of control.  Humans like to make their own destiny. If they work hard, do the right thing, they can mold their future. The loss of an election that they hoped would change their future, is perceived as a loss of the future they were supposed to have.
  • Embarrassment. Those of us who were vocal about who we were supporting and incurred bullying from opponents, now have to face these same individuals with the public humiliation of a loss.
  • Much pain, no gain.  The 1 1/2 year physical and psychological build up and work that went into the election brings very little gain during an election loss.  Feeling like one wasted his time, energy, and money may affect his psyche.
  • The end is abrupt.  Election results, as compared to the 1 1/2 year process, comes at us like a ton of bricks.  Many people may not be psychologically prepared to take bad news in such a swift blow.
  • Regret.  We defriended social media contacts and ended year-long relationships with friends and family over this election. Maybe even quit our job. This could seem impossible to repair.

 

voting-booth

 

 How do we prevent election depression?

 

On one hand it's good to be passionate about an issue or candidate. Passion drives us to make change, build, progress, restore, and all the good verbs that our great country needs.

However, while we’re being passionate, we need to be prepared.  

When you’ve been through as many elections as I have, you learn that you don’t win them all.  You also learn that one candidate will always win and one candidate will always lose.  Not thinking about the latter won’t wish it away. The reality of your last choice candidate being your legislator needs to be faced.  So it's better to mentally prepare for it early.

Here’s some things you can do:

  1. Pseudo-reality role-playing: One technique I’ve done with patients is pretend for 24 hours “So and So” won the          Presidency.  After the group laughs and makes vomit gestures, I remind them that they need to, over the course of 24 hours, live their day with that pseudo-reality in play.  The results?  Many say “it wasn’t so bad”….”we’re still living”….”we may handle our finances a different way,” etc.
  2. Don’t drink the night of the election: Getting wasted will just make you feel awful the next day, and election depression is worse the 24 hours after an election.
  3. Plan family and friend gatherings of like-minded individuals the week of the result: Avoiding those who will gloat may help soften the blow and being around your support team will help you realize there is emotional strength in numbers.
  4. Take a break from the news: Watch programs that will cheer you up or begin diving into new projects for the coming months.
  5. Make up with friends you lost: The guilt will consume you when you realize you threw away a good friendship over a “stupid election.” Shake hands and hug it out.
  6. Plan a vacation: The Holidays are coming, so enjoy yourself. You deserve it will all the hard you work you’ve done.

Losing isn’t easy, but it's something that we eventually become good at.  If my candidate loses, I will start an Election Loser Club. I’ll probably invite Mickey Mouse to be our first guest speaker, since he always seems to be on the ballot each election anyway and never wins.  He still though, manages to keep a smile on his face.  So should we.

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Daliah Wachs is a guest contributor to GCN news, her views and opinions, medical or otherwise, if expressed, are her own. Doctor Wachs is an MD,  FAAFP and a Board Certified Family Physician.  The Dr. Daliah Show , is nationally syndicated M-F from 11:00 am - 2:00 pm and Saturday from Noon-1:00 pm (all central times) at GCN.

 

Published in Health
Tuesday, 06 November 2018 17:17

Midterm elections are upon us

This is your friendly neighborhood reminder to go out and vote. I will not push for one candidate, or one party. You’ve already made up your mind. And you probably wouldn’t want to take my advice, anyway. I have been of voting age for the past seven Presidential elections. I have voted in every race. Only three times has my candidate actually won the election. If I was an NFL team I would be 3 - 4 and probably on my way out of the playoffs.

 

Not only that but in my home state of MN I am 1-2 for Governor (I didn’t vote for Governor in 98 because I hated them all) and 5-3 for Senate. So, my entire Presidential / Governor / Senator win loss record added together would be 9-9. Fifty lousy percent. Nothing to write home about.

 

And while, it’s true, I used to be one of the many folks who said that there are only a few major differences between the two major parties; but mostly they are identical. As in, a win for either side is a win for - the rich, big corporations, big money in politics, lobbyists, the military industrial complex, patriarchy and the status quo never changing.

 

Boy o’ boy, I do not feel that way any longer! I’ll bore you with those details some other time.

 

Today, I plan to go out and actually do something about it. And that’s vote. Hopefully, you will too!



Where to find your voting location.


What to do if you are turned away at the polls.

 

Published in U.S.

With a crucial midterm election on the way, early voter turnout is breaking all sorts of records here in the US. Multiple sources are reporting that, as of Wednesday Oct. 31st, the early votes had exceeded 24 million. By comparison, the 2014 midterms had approximately 13 million early votes.

 

According to this NBC News report, it looks as if the early votes are fairly evenly split - 43 percent going Republican and 41 percent going Democrat, which is almost identical to the 2014 numbers. But remember, early voting doesn’t show exactly which candidate has been voted for, only how many voters have cast ballots and what their party affiliation is. So it’s reasonable to assume that if you’ve registered as a Democrat then you’re probably going to vote for the Democratic candidate. But technically we don’t know for sure. Vice versa with Republican early ballots.

 

Lots of folks seem to be stumping for their political allies. Which is fine. President Trump is on a whirlwind tour of something like 15 states pushing for conservative candidates. Former President Obama is stumping for Dems all over the country. Oprah Winfrey’s pro voting / pro Georgia gubernatorial candidate Stacey Abrams (D) was apparently so good that even Fox News panelists raved about it. I haven’t heard the speech but I’ve read multiple quotes, including this awesome gem:

 

“For anybody here who has an ancestor who didn’t have the right to vote and you are choosing not to vote wherever you are in this state, in this country, you are dishonoring your family,” Winfrey said.

 

Yeah. I agree.

 

Even Taylor Swift got into the action when, for the first time ever, she used her social media platform urging her fans to register to vote and vote. She spoke out heavily in favor of, and has already cast her early votes for her hometown candidates Phil Bresden (Senate) and Jim Cooper (House), both Democratic candidates. Her fans listened too and she got 65,000 people to register within 24 hours of posting her “go vote” Instagram. If Tennessee miraculously turns blue, Taylor Swift is probably single handedly responsible.

 

So, just where can you vote early, anyway? Well, all voters have at least one location where you can vote early with an absentee ballot and those locations vary, depending on where you live. You can check out Vote.org’s very own “Find your early vote” calendar here.

 

Election day is Tuesday, November 6th.

 

Published in Politics

You might be wondering how Republicans could be better off than owning a majority in both houses of Congress and occupying the White House. Well, they could do it longer. If Georgia’s 6th Congressional district, and even more surprisingly, South Carolina's fifth, are any indication, the Republicans are in for rude awakening in 2018 and 2020.

 

While Republican Karen Handel won the election, Democrat Jon Ossoff made us all pay attention to a district that’s been nothing but red since Apocalypse Now and Alien were in theaters.

 

While it’s highly unlikely the Democrats win three of the eight Republican Senate seats up for reelection in 2018 to win a majority, the House is a different story. It doesn’t matter whether Congress repeals and replaces Obamacare. House Republicans are under fire whether they do or don’t. Midterm elections have been historically bad for the party occupying the White House, as was epically the case for Barack Obama in 2014. The average loss of House seats by the party with a newly elected President is 23. There are already 23 House seats held by Republicans in districts Hillary Clinton won, while just 12 that have Democratic representatives and voted Trump.

 

FiveThirtyEight’s Harry Enten compared a President’s approval rating to the results in the midterm elections, and despite a large margin for error, (+/- 33 Congressional seats) there was a correlation. And Trump’s residency of the White House has only just begun. After 149 days, Trump’s approval rating, as measured by Gallup, has dropped to 38 percent, and Trump started with the lowest approval rating for any first-term President ever rated (45 percent). Trump has that record by six points. Barack Obama and George W. Bush had approval ratings of 61 and 55 percent, respectively, over roughly the same number of days. At the time of their first midterms, they were at 45 percent and 63 percent, respectively.

 

Bush’s 63 percent approval rating is the reason why he’s one of the exceptions to the rule that the party residing in the White House loses Congressional seats in the midterms. It’s the highest approval rating ever during a midterm election. An unpopular war brought Bush and Republican Congressional candidates back down to Earth the second time around.

 

The only President who’s experienced a similar decline to Trump over a similar period is Gerald Ford. Over 157 days in office, Ford saw his approval rating fall from a very respectable 71 percent to 37 percent, He pardoned Nixon and still only had nearly the same approval rating as Trump does now! So what I’m saying is there’s plenty of time for Trump to hit rock bottom.

 

Going back to that FiveThirtyEight analysis, if Trump’s approval rating were to fall to say 31 percent, “Democrats would be projected to gain 53 seats” (again, +/- 33 margin of error). I’m not betting on Trump’s approval rating to be that high. He’s already got the record for the lowest approval rating to start a Presidency by six points. I’m betting he has the lowest approval rating of a first-term President going into a midterm election by the same margin.

 

That record also belongs to George W. Bush. He entered the 2008 midterms with an approval rating of 31 percent. The Republicans lost 36 Congressional seats in that election. Now consider if Trump were six points worse than that. He’d be hovering around 25 percent, and House Democrats would stand to gain considerably.

 

The job Trump is doing (or not doing considering all the rounds of golf he’s getting in) is already rubbing off on incumbent Congressional candidates, and the stink is legendary. Georgia’s 6th Congressional district has been a Republican stalwart since 1979. The fact that race was even close shouldn’t be taken lightly. We’ve never had a President this disapproved of at the start of a Presidency, and we’ve never seen a White House like this, so I expect the worst.

 

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Published in News & Information

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