%PM, %05 %700 %2019 %15:%Sep

Diabetes was not in my life plan

When I was in my 20s and pregnant with my first baby, life was going along just fine thank you, and out of the blue, my doctor told me I had diabetes. He blew me out of the water, telling me I had flunked the test with flying colors. I had heard of diabetes. I remember a girl in high school passed out and then learned she was diabetic. Other than that, I knew nothing. And this was in the middle of my first pregnancy where I already was realizing I knew less than nothing, and then they threw that at me!

I was told it was likely gestational, which means it happens during pregnancy, and it would probably go away after the baby was born. I was given a diet to follow, and when I asked if there was more I needed to know, I was told, “Just follow the diet.” That was not much help, and it certainly didn’t ease my fears.

Then I heard all the horror stories from various people who really knew nothing. I was told this happened because I ate a lot of candy (not true – well, the candy part was true, but that didn’t cause this). I was told I would probably lose my feet … because that’s what a nurse should tell a pregnant woman who is newly diagnosed with a scary disease. I often got the serious pity look when I told people my news … the look that really helps a person newly diagnosed with anything. One person said, “Oh no! You’re pregnant?? Does your doctor know??”

So as you can probably imagine, it was a very difficult time for me. I was terrified that I would not be able to have a healthy baby. I was pretty scared anyway just trying to bring a baby into the world, and this definitely did not help. Then they told me I had to go into the hospital for a week so I could get my blood sugar under control and learn how to give myself insulin shots. I tried to pretend I was cool about the whole thing, but I’m sure I wasn’t very convincing.

Moving forward a little bit, I had two healthy babies from diabetic pregnancies. The diabetes was not gestational, and although I was taken off insulin between the pregnancies and for five years after the second one, I was put back on insulin and had to accept I would not be going off of it. It was again upsetting and something I had to come to terms with. I finally did when I read a book called Diabetes Without Fear, and the author wrote about a friend of his who had stomach cancer and said something like, “I’d give anything to be able to give myself shots to stay alive.” That was a big moment. I realized I didn’t have it so bad, and I needed to suck it up and stop feeling sorry for myself.

Ok, fast forward to today, some 30+ years later. I know so much more, technology has come so far, and I’ve left my state of denial for good. I now have the latest insulin pump, which is referred to as an “artificial pancreas” because it acts the way my pancreas should act but doesn’t. I call her Harriet. I decided if I was going to be so intimately attached to something, it should have a name, and for reasons I do not know, she seemed like a Harriet.

Some days, Harriet pisses me off with all her vibrating alerts, and some days I’m pretty sure I piss her off as well. But most days, we get along pretty well. She lets me know if my blood sugar is going too high or too low, she tells me if I need to test it, and I’ve learned if I listen to her, my numbers are much better, which means my diabetes is in better control.

Some days, but only on occasion, I tell her to kiss off. Last week, for example, I got to go to Lawry’s The Prime Rib in downtown Chicago, a place I had wanted to go for a very long time, and yeah, that was definitely one of those days. She wasn’t happy about it, and she got a little bitchy, but I told her she needed to simmer down. I enjoyed one of the best meals I’ve ever had, and except for her bitching the rest of the evening, I had no regrets. I knew, though, that the next morning, I needed to clean up my act, because the bottom line is the more I control my diabetes, the less I have to worry about complications.

I have a fabulous doctor now who cheers me on every step of the way. I’ve worked with other great medical professionals over the years as well, who far outweigh the few really awful ones like the nurse mentioned above. Overall I’ve been very fortunate. One wonderful educator told me to avoid thinking of myself as a diabetic and instead think of myself as a person living with diabetes. That was another big moment. Instead of thinking of myself as a sicko who had to be deprived of so many things, I began to think more that I was someone who could handle this diagnosis and not let it get in my way. When it became more about my decisions and my control, I did a whole lot better. I have never responded well to being told what to do. Some might think I have an attitude, and to that, I say, “No s#!t.” I do much better when I have been given good information and know the consequences of an action and then choose to behave accordingly.

The amazing thing I have learned is I can keep living my life and take care of my diabetes at the same time. It really doesn’t get in my way most days. I now also have a sensor that monitors my blood sugar and talks to Harriet so she can keep me in line.

I’m so grateful for researchers and new technologies that are getting better all the time. Recently, I talked to a woman who was upset that her young granddaughter had been diagnosed and was using the same pump I have. The girl’s mother can monitor the pump on her smartphone and contact the school when adjustments are needed. I can hardly believe we have come so far! I told the grandma that I wouldn’t wish diabetes on anyone, especially a child, but her granddaughter was diagnosed at the right time. The researchers are making so many advances that I believe diabetes will be cured, if not in my lifetime, certainly in her granddaughter’s.

So, all in all, it doesn’t suck too much. I’d definitely rather not have it, but I’m grateful that it’s something I can live with. I will hopefully get better at not pissing Harriet off, even though sometimes she really is uptight.

This is what I’ve learned about life plans. They don’t usually go as planned. I planned my whole life to be a teacher, and I changed careers after four years. I planned to never be divorced. Oops. I also planned to have four children and willingly stopped after two. But with all of these unplanned things, it really just meant I was going in a different direction. So add this to the list. It wasn’t what I planned, but I’m doing just fine in this different direction.

 

The author is a public relations professional.  We thought we needed a break from politics—even the politics of healthcare. Her story originally appeared in the pennypress.com - the conservative voice of Nevada. Her opinions are her own. This version has been lightly edited, reprinted with permission.  

Published in Health
%PM, %24 %672 %2018 %15:%Apr

Can diet soda cause diabetes?

Another study suggests artificial sweeteners can increase one’s susceptibility to getting diabetes.

Research led by Dr. Brian Hoffman from the Medical College of Wisconsin and Marquette University, looked at rats who were fed artificial sweeteners and found they had changes in their fat and energy metabolism such that fat levels increased and protein was instead broken down to provide much-needed fuel. Diabetes occurs when people cannot break down and utilize sugar correctly (more discussed below).

This isn’t the first time artificial sweeteners have been linked to a glucose metabolism disorder.  In October 2016, researchers at Karolinska Institute found two diet drinks a day DOUBLES one’s risk of diabetes.

These studies are concerning as many people prone to high blood sugar opt for the “sugar-free” beverages, thinking they are protecting their health, when in fact they could be hurting it.

Why would artificial sweeteners have such an effect? One theory is our mouths and hence minds think something very sugary is coming down the pike.  Artificial sweeteners can be anywhere from 150-500 times sweeter than actual sugar. So the pancreas and other organs may ready the body for this huge anticipated “sugar load.”  When no sugar actually comes down the gullet and into the intestine to be absorbed, the body may eventually take a “boy who cried wolf” stance and not mount appropriate responses later.  Diet soda has been associated with weight gain, maybe due to the body’s metabolism slowing down as a result it feels it is “starving” when real food is not coming down the gut.

Another theory suggests sweeteners may alter the gut microbiome which has been discovered to be instrumental in a variety of physiological processes, including metabolism.  Another suggestion has been that sweeteners may interfere with the pancreas doing its optimal job by enhancing resistance to its main hormone in glucose metabolism, insulin.

A review of Diabetes

 

Diabetes is a disease in which the body doesn’t utilize and metabolize sugar properly. When we consume food, its broken down into proteins, nutrients, fats, water, and sugar. These components are necessary for cell growth and function. They get absorbed in the small intestine and make it to the bloodstream. In order for a cell to utilize sugar, it needs the hormone insulin to help guide it in.  It’s similar to a key that fits in the keyhole of the “door” of the cell, opening it up so sugar can enter.  Insulin is produced in the pancreas, an organ that receives signals when one eats to release insulin in preparation of the sugar load coming down the pike.

Diabetes explained

 

So I imagine our mouth like a waiting room, the blood stream like a hallway, and the cells of the body the rooms along the hallway. Insulin is the key to open the cells’ “doors” allowing sugar to enter.  If the sugar does not get in, it stays in the bloodstream “hallway” and doesn’t feed the cell.  Weight loss occurs, and individuals may become more thirsty as the sugar in the blood makes it fairly osmotic, something the body wants to neutralize, reduce.  The kidneys are going to want dump the excess sugar, so to do so, one would urinate more, again causing thirst.  So when a diabetic loses weight, urinates more frequently and becomes thirsty, you now understand why.

Type I vs. Type II vs. Type IIIc Diabetes

 

Type I Diabetes, previously called insulin dependent or Juvenile diabetes, occurs when the pancreas doesn’t produce insulin, possibly from the immune system destroying the cells that produce the hormone. When this occurs there is rapid weight loss and death could occur if the cells don’t get the sugar they need. Insulin has to be administered regularly.

Type II Diabetes, previously called non-insulin dependent or adult-onset diabetes, occurs in those who began with a fully functioning pancreas but as they age the pancreas produces less insulin, called insulin deficiency, or the insulin produced meets resistance. This is the fastest growing type of diabetes in both children and adults.

Type IIIc diabetes may occur in individuals who suffered damage to their pancreas.  Inflammation/infection of the pancreas (pancreatitis), a pancreatic tumor, or surgery affecting the pancreas may destroy the beta cells that produce insulin.

Complications of Diabetes

 

Cardiovascular disease – Sugar is sticky, so it can easily add to atherosclerotic plaques.

Blindness – high sugar content draws in water to neutralize and small blood vessels in the eye can only take so much fluid before they burst.  Moreover, high blood sugar weakens blood vessels.

Kidney disease – the kidneys work overtime to eliminate the excess sugar. Moreover, sugar laden blood isn’t the healthiest when they themselves need nourishment.

Infections – pathogens love sugar. Its food for them.  Moreover blood laden with sugar doesn’t allow immune cells to work in the most opportune environment.

Neuropathy – nerves don’t receive adequate blood supply due to the diabetes-damaged blood flow and vessels, hence they become dull or hypersensitive causing diabetics to have numbness or pain.

Dementia – as with the heart and other organs, the brain needs healthy blood and flow.  Diabetes has been found to increase risk of Alzheimer’s as well.

What is insulin resistance?

 

Insulin resistance, if using our hallway and door analogy, is as if someone is pushing against the door the insulin is trying to unlock. As we know, those with obesity are at higher risk for diabetes, hence fat can increase insulin resistance. It’s also been associated with an increase in heart disease.

Blood sugar numbers

 

If your fasting blood sugar (glucose) is greater than 126 mg/dl, or your non fasting blood sugar is greater than 200 mg/dl, you may be considered diabetic.  Pre-diabetes occurs when the fasting blood sugar is between 100 and 125 mg/dl.  If ignored, and the sugar rises, pre-diabetics may go on to develop diabetes.

 

 

dmp-blood-sugar-levels-chart

SOURCE DIABETESMEALPLANS.COM

 

Preventing/Controlling Diabetes

 

1/3 of American adults are currently pre-diabetic. Experts predict 1/3 of US Adults will be diabetic by the year 2050.  Although genetics plays a big role, decreasing ones sugar intake and maintaining an active lifestyle can help ward of diabetes.

Foods high in sugar and carbohydrates increase one’s risk, so a diet rich in vegetables and lean meats is preferred.

----

 

Daliah Wachs is a guest contributor to GCN news. Doctor Wachs is an MD,  FAAFP and a Board Certified Family Physician.  The Dr. Daliah Show , is nationally syndicated M-F from 11:00 am - 2:00 pm and Saturday from Noon-1:00 pm (all central times) at GCN.

 

Published in News & Information

Skeletal muscle insulin resistance is the root cause of reactive elevated insulin levels. Muscle utilizes fatty acids for fuel, rather than glycogen converted to sugar. We only have several thousand calories stored in muscle as glycogen, but many hundreds of thousands potentially stored as fatty acids in adipose tissue, both white and brown fat under skin and around internal organs. This adaptive change probably arose several hundred thousand years ago, to survive famines and ice ages. It is the famine response triggered by mineral depleted soils, high sugar and carbohydrate diets, and stress hormonal responses.   

 

Obese individuals have not only elevated insulin levels fasting and after meals, but counter-insulin hormones, glucagon and cortisol. The pancreas makes insulin but also glucagon, that promotes liver conversion to sugar, especially overnight. Cortisol pushes sugar upward countering surging insulin, and comes from the adrenals, showing a mild stress hormone  response to swinging blood sugar levels.

 

The solution to Obesity and Diabetes is dietary, metabolic, specific kinds of exercise. Paleo and Ketogenic diets lower insulin stimulation, with low glycemic index dietary foods. Supplements that lower insulin resistance in muscles and other target organs to a lesser extent, lowers insulin output. Special supplements lower Glucagon and Cortisol, counter-insulin hormones, and thus lower sugar production. Excess glucose production is converted to fatty acids, that link on glycerol to make triglyceride or fat, that is exported from the liver to adipose tissues.  

 

Supplements that reverse type 2, or insulin resistant hypothyroidism can raise metabolic rate, suppressed by elevation of Reverse Thyroid Hormone RT3, that can be lab evaluated.  Core temperature will return to normal when Free RT3 levels are reduced.  It can be monitored with an alcohol Geratherm or two digit Electronic oral thermometer, in the AM, before getting up, as muscle twitches will produce some heat to core temperature. The best exercise is non-traumatic vibration platform exercise with resistance bands or small hand weights to boost metabolic activity and fat burning actions, release NO nitric oxide, and raise GH Growth Hormone levels.

 

Stay well with wise natural care of functional metabolic medicine

 

Dr. Bill Deagle, MD, AAEM, ACAM, A4M

 

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Dr. Bill Deagle is a guest contributor to GCN news. His views and opinions, if expressed, are his own. Dr. Bill Deagle, MD is a member of the AAEM (American Academy of Emergency Medicine), ACAM (American College of Sports Medicine) and A4M (American Anti-Aging Association). His radio program, The NutriMedical Report, is nationally syndicated M-F from 2:00 pm -5:00 pm CST here at GCN. Dr. Bill’s range of nutraceuticals can be found here and his order line can be reached M-F from 9:00 am to 4:00 pm at 888-212-8871 from 9 AM to 4 PM (PST). For additional audio and video content with amazing material on health, geopolitics, the military, technology and conservative issues visit Deagle-Network.com. For consults email Dr. Bill at This email address is being protected from spambots. You need JavaScript enabled to view it. or This email address is being protected from spambots. You need JavaScript enabled to view it.  - all consults are FREE.

 

Published in News & Information
%PM, %24 %738 %2017 %16:%Oct

New Type of Diabetes Discovered: Type 3c

A third type of diabetes has been identified by researchers. Type 3c diabetes may be mistaken for Type 2 diabetes, causing delay of proper treatment.

 

Researchers from the University of Surrey found Type 3c diabetes to be more common in adults than Type 1 diabetes.  Moreover they found that those with Type 3c were twice as likely to have poor blood sugar control than those with Type 2 diabetes.

 

They believe, discussed below, that the diabetes occurs years after injury to the pancreas, the organ that produces insulin.  So a person with Type 3c diabetes will most likely need insulin rather than an oral medication that treats insulin resistance



Study author, Andrew McGovern, writes: …our latest study has revealed that most cases of type 3c diabetes are being wrongly diagnosed as type 2 diabetes. Only 3% of the people in our sample – of more than 2m – were correctly identified as having type 3c diabetes.

 

So if many Type 2 diabetics fail to maintain control with their oral medications that address insulin resistance, they may actually have Type 3c and need insulin instead as low insulin is the cause of their diabetes.  Identifying this early will hopefully prevent some of the complications that occur with long term diabetes.

 

What is diabetes?

 

Diabetes is a disease in which the body doesn’t utilize and metabolize sugar properly.  When we consume food, it’s broken down into proteins, nutrients, fats, water, and sugar. These components are necessary for cell growth and function. They get absorbed in the small intestine and make it to the blood stream.   In order for a cell to utilize sugar, it needs the hormone insulin to help guide it in.  It’s similar to a key that fits in the keyhole of the “door” of the cell, opening it up so sugar can enter.  Insulin is produced in the pancreas, an organ that receives signals when one eats to release insulin in preparation of the sugar load coming down the pike

 

Diabetes explained.

 

So I imagine our mouth like a waiting room, the blood stream like a hallway, and the cells of the body the rooms along the hallway.  Insulin is the key to open the cells’ “doors” allowing sugar to enter.  If the sugar does not get in, it stays in the bloodstream “hallway” and doesn’t feed the cell.  

 

Weight loss occurs, and individuals may become more thirsty as the sugar in the blood makes it fairly osmotic, something the body wants to neutralize, reduce. The kidneys are going to want dump the excess sugar, so to do so, one would urinate more, again causing thirst. So when a diabetic loses weight, urinates more frequently and becomes thirsty, you now understand why.

Type I vs. Type II vs. Type IIIc Diabetes.

 

Type I Diabetes, previously called insulin dependent or Juvenile diabetes, occurs when the pancreas doesn’t produce insulin, possibly from the immune system destroying the cells that produce the hormone. When this occurs there is rapid weight loss and death could occur if the cells don’t get the sugar they need.  Insulin has to be administered regularly.

 

Type II Diabetes, previously called non-insulin dependent or adult-onset diabetes,  occurs in those who began with a fully functioning pancreas but as they age the pancreas produces less insulin, called insulin deficiency, or the insulin produced meets resistance.  This is the fastest growing type of diabetes in both children and adults.

 

Type IIIc diabetes may occur in individuals who suffered damage to their pancreas.  Inflammation/infection of the pancreas (pancreatitis), a pancreatic tumor, or surgery affecting the pancreas may destroy the beta cells that produce insulin.



Complications of Diabetes

 

Cardiovascular disease – Sugar is sticky, so it can easily add to atherosclerotic plaques.



Blindness – high sugar content draws in water to neutralize and small blood vessels in the eye can only take so much fluid before they burst.  Moreover, high blood sugar weakens blood vessels.

 

Kidney disease – the kidneys work overtime to eliminate the excess sugar. Moreover, sugar laden blood isn’t the healthiest when they themselves need nourishment.

 

Infections – pathogens love sugar. Its food for them.  Moreover blood laden with sugar doesn’t allow immune cells to work in the most opportune environment.

Neuropathy – nerves don’t receive adequate blood supply due to the diabetes-damaged blood flow and vessels, hence they become dull or hypersensitive causing diabetics to have numbness or pain.

 

Dementia – as with the heart and other organs, the brain needs healthy blood and flow.  Diabetes has been found to increase risk of Alzheimer’s as well.

 

What is insulin resistance?

 

Insulin resistance, if using our hallway and door analogy, is as if someone is pushing against the door the insulin is trying to unlock. As we know, those with obesity are at higher risk for diabetes, hence fat can increase insulin resistance.  It’s also been associated with an increase in heart disease.

Blood sugar numbers

 

If your fasting blood sugar (glucose) is greater than 126 mg/dl, or your non fasting blood sugar is greater than 200 mg/dl, you may be considered diabetic. Pre-diabetes occurs when the fasting blood sugar is between 100 and 125 mg/dl. If ignored, and the sugar rises, pre-diabetics may go on to develop diabetes.

 

dmp-blood-sugar-levels-chart



SOURCE DIABETESMEALPLANS.COM

Preventing/Controlling Diabetes.

1/3 of American adults are currently pre-diabetic.  Experts predict 1/3 of US Adults will be diabetic by the year 2050.  Although genetics plays a big role, decreasing one's sugar intake and maintaining an active lifestyle can help ward of diabetes.

 

Foods high in sugar and carbohydrates increase one’s risk, so a diet rich in vegetables and lean meats is preferred.

 

For more on the study visit here.

 

----

Daliah Wachs is a guest contributor to GCN news. Doctor Wachs is an MD,  FAAFP and a Board Certified Family Physician.    The Dr. Daliah Show , is nationally syndicated M-F from 11:00 am - 2:00 pm and Saturday from Noon-1:00 pm (all central times) at GCN.

 

Published in News & Information