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Labor Day weekend safety tips

The holiday offers a day of respite for those who labor throughout the week.  But the federal holiday, established in 1894, may come with risks as its one of the most travelled weekends of the year.  Grill injuries can occur, and throughout the US we are seeing record high temperatures. Additionally, water injuries, including drownings may rise this weekend. We need to stay safe out in the sun, by the grill, in the water and on the roads.

 

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Sun Safety

 

Record heat and extended time outdoors can increase the risk of heat illness.  Hydrate, stay in the shade and protect your skin from damaging UV rays.

 

Sunscreen with an SPF of 30 or greater should be applied 15-30 minutes prior to going outside and reapplied every two hours or more often if swimming.

Avoid excessive alcohol as it could accelerate dehydration and put one at greater risk of injuries and heat exhaustion.

For more on heat exhaustion and heat stroke read here.

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Grill Safety

 

In 2012, a man caught on fire after spraying sunscreen prior to heading over to the grill. He sustained multiple second degree burns.

Sunscreen may be flammable, so make sure it is dry prior to grilling or use a lotion instead of spray on.

Keep the grill outdoors but away from low roofing, branches, and trees. Watch the little kids and keep them and the pets away from the barbecue.

Assign someone to watch the grill if you need to step a way during grilling.

 

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Do not add lighter fluid to already ignited coals.

If someone does catch on fire, remember to have them stop, drop and roll on the ground until the flames expire.  Call 9-1-1 and remove any jewelry or tight clothes around the area..

If a minor burn injury does occur, run it under cool (not cold) water for 10-20 minutes. Avoid applying ice to the burn as it can damage the skin.  Also remove nearby jewelry.

Bandage and see a medical provider if concerned with your injury.

 

Water Safety

 

Avoid drinking alcohol when swimming or engaging in water sports.

Make sure you are in arm’s reach of your kids in the water.

Use life vests while boating and make sure the kids are wearing appropriate sized vests.

Never swim alone. Always have a buddy.

 

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Road Safety

 

Know your route to avoid you checking your GPS app while you drive.

Allow extra travel time and don’t rush.  Expect travel delays coming home as well.

Consider leaving a day or two early or a day or two late to avoid congested traffic.

Drive the speed limit and avoid tailgating, leaving at least 2 seconds between you and the car ahead of you.

Make sure you have plenty of water, supplies and a first aid kit in the car in case you get stuck on the highway.

 

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Have a happy and safe Labor Day Weekend!

 

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Daliah Wachs is a guest contributor to GCN news, her views and opinions, medical or otherwise, if expressed, are her own. Doctor Wachs is an MD,  FAAFP and a Board Certified Family Physician.  The Dr. Daliah Show , is nationally syndicated M-F from 11:00 am - 2:00 pm and Saturday from Noon-1:00 pm (all central times) at GCN.

 

Published in News & Information

Labor Day is a holiday that appeals to a majority of Americans. Most Americans work for a living, and most laborers get Labor Day off from work. The recent holiday made me think of which holidays are recognized and celebrated by the most Americans.

Independence Day is likely the holiday celebrated by the most Americans. Each American recognizes and celebrates the Fourth of July in their own way, even if fireworks aren’t available. Memorial Day is also recognized and celebrated by many Americans because most Americans know someone who’s served in the military, and again, many people get the day off.

Upon a recent visit to the dollar store, though, I was excited to see Thanksgiving decorations being put on display. While Halloween is still nearly two months away, I feel Thanksgiving, like Independence Day, is one of those holidays that’s most recognized and celebrated due to its mass appeal -- something Christmas and Easter can’t offer.

Thanksgiving doesn’t get the respect Christmas and Easter get, but you too can make your family members rethink the relative importance of the holiday. While Christmas and Easter only appeal to Christians, Thanksgiving is a holiday for all Americans, regardless of religious preference. Even atheists can enjoy Thanksgiving, and I think it’s more important to recognize how thankful we are for the sacrifices of the locals who made America possible than to recognize the birth, murder and rebirth of a man perceived to be the son of God.

As an atheist, I don’t celebrate Christmas or Easter. While the holidays are unavoidably happening around me, I don’t allow myself (or sometimes anyone else) enjoy them. Don’t get me wrong, I give Christmas presents to my immediate family and closest friends, but I give my family and friends gifts regardless of season or reason. There need not be an occasion to give, and as a socialist, I believe that wholeheartedly.

Thanksgiving is a celebration of socialism. It’s the celebration of a bunch of helpless, lost explorers being saved by locals willing to share. Since Thanksgiving is a socialist holiday, every attendee of my Thanksgiving Extravaganza (A.T.E. for Anthony’s Thanksgiving Extravaganza) is encouraged to bring something -- anything -- to share. Whether you have something old you don’t need that someone else might, or a book you’ve read that you think someone would find helpful or entertaining, you can share it with someone at A.T.E. who needs it more than you. You can also bring food for the traditional Thanksgiving meal, of course.

It’s not just the sharing that I love about Thanksgiving. It’s the days spent cooking. I find cooking and baking very rewarding. Your time in the kitchen is an opportunity to be artistic and improvisational. You try new things and learn a trade that will come in handy the rest of your life. It’s even therapeutic. I spend most of my days off from work in the kitchen, and with football on in the background all day, I can spend 12 hours in a kitchen on Thanksgiving and hardly notice.

Losing football on Thanksgiving would be as detrimental to the holiday as losing Easter eggs on Easter or Christmas trees on Christmas. I’ve never experienced a Thanksgiving without football and never want to. Football will be forever linked with my celebration of Thanksgiving because during A.T.E.’s Thanksgiving Tailgate, the kids open Thanksgiving stockings stuffed with stocking stuffers. The stockings are football socks filled with candy and small gifts.

We do Thanksgiving baskets at A.T.E., too. They’re like Easter baskets but, again, themed Thanksgiving. You might find an Easter biscuit shaped like a turkey or a plastic Easter egg filled with coupons for services to be rendered. There is no exchange of cash at A.T.E., but there is a gift exchange. Each attendee is asked to bring a gift or gifts valued at no more than $16.21 (the year of the first Thanksgiving) to be given to the person or persons in attendance for whom they’re most thankful.

There is no Black Friday shopping that occurs at my celebration of Thanksgiving, either. The only money spent during A.T.E. goes to the locals who saved white lives only to be forced from their homes in return. A.T.E. concludes with a journey to the nearest Indian casino, so attendees can show how thankful they are for the locals saving their ancestors’ lives by losing some of what their ancestors stole back to the locals.

Here’s my itinerary for A.T.E. You can use it as a model for your own Thanksgiving celebration. Next year, I hope to have a fireworks display to make my Thanksgiving rival any American holiday.

Inaugural A.T.E. Itinerary

November 23, 2017

9:30 AM to 11 AM: Thanksgiving Tailgate/Thanksgiving Stockings and Baskets

A traditional football tailgate with a traditional tailgate breakfast -- burgers, brats, beers and a Bloody Mary bar. This will also be when we open Thanksgiving stockings and Thanksgiving baskets.

11 AM to 3 PM: Minnesota Vikings @ Detroit Lions

We’ll watch the Vikings destroy the Lions on the big screen.

3 PM to 6 PM: Los Angeles Chargers @ Dallas Cowboys

We’ll watch the Cowboys destroy the Chargers, which shouldn’t take long.

6 PM to 7 PM: Thanksgiving Dinner

Your typical Thanksgiving dinner, with vegetarian options as well, and enough pumpkin pie to feed us for weeks.

7 PM to 7:30 PM: Thanksgiving Gift Exchange

We’ll give our gifts to those for whom we’re most thankful.

7:30 PM to 9:30 PM: New York Giants @ Washington Racial Slurs

We’ll watch the Giants destroy the Racial Slurs while rooting for the Racial Slurs, because it’s Thanksgiving. This will also be the time designated for tryptophan naps and games.

9:30 PM - ???: Voyage to the Native(’s) Land

We’ll go to the casino, where we have rooms reserved. If you’d like to reserve a room for yourself and your party, you can do so by letting your host know.

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If you like this you might like these GCN Live radio talk shows: Free Talk Live, The Debbie Nigro Show, The Karel Show

Published in News & Information