Wednesday, 05 July 2017 17:15

Tips to Prevent Childhood Drowning

The leading cause of death in children are “unintentional injuries” including drownings.  According to the CDC, 20% of drowning victims are under the age of 14.  And non-fatal drowning victims could sustain brain damage and long term disability.

 

Pools, bathtubs and any body of water pose risks, however this time of year is especially dangerous, because activities surrounding pools, such as BBQs and alcohol use, become distractors to the adults supervising.

 

When it comes to drowning prevention, the following is necessary:

All pools should be enclosed

 

Fence height should be at least 4-5 feet high and the entry gate should self-close and self-latch.

Even if your pool has a fence, be aware that the house who’s hosting the BBQ, play date, or sleep-over may not.

 

And any kiddy pools or ice buckets used for drinks should be dumped out after use and flipped over so they do not become a future threat.

All young children should be within arm’s reach of an adult when swimming

 

The farther you are away from the child you’re supervising, the longer it takes to rescue. With distance between you and the victim, other children may swim in your path and you may lose sight of where the victim submerged. And seconds count. A panicked child under water may also aspirate water into the lungs becoming hypoxic quicker.  Moreover they could be at risk of “secondary drowning” in which water in the larynx triggers a spasm closing up the airway, or water falling into the lungs causes pulmonary edema and respiratory failure days after the water incident.

Do not get distracted

 

Put the phones away.  Adults supervising kids in a pool should not be answering a phone call or on social media.  Moreover, adults should not be drinking alcohol while supervising a child. Reaction time is key, and a drunk adult could become a drowning victim as well.

Remember that drowning is silent

 

Many drownings occur while others are feet away from the victim. Why? Because a submerged victim makes little sound and nearby splashing visually and auditorily obscures the victim’s splashes.

Parents have long learned that when children get quiet during playtime, something could be going wrong.  Use that same Spidey-sense when they are in the pool.

 

Learn CPR and water rescue skills

 

Most CPR classes teach adult, child, and infant CPR.  Having this knowledge and becoming certified could save a life one day.

 

If swimming in open waters, know the weather and sea conditions prior to jumping in.  Life jackets/vests, appropriate for the child’s size, should be worn, even if the child is out of the water, such as in a boat.

Have a safe and healthy summer!

 

 

LearnHealthSpanish.com / Medical Spanish made easy.

 

Daliah Wachs, MD, FAAFP is a Board Certified Family Physician. The Dr. Daliah Show , is nationally syndicated M-F from 11:00 am - 2:00 pm and Saturday from Noon-1:00 pm (all central times) at GCN.

 

Published in News & Information

I’ve been using the MyPlate app by Livestrong to log my daily meals and exercise for two months now, and not only have I lost weight (almost 13 pounds to be exact) and fit into my high school jeans, but I’ve hardly increased my exercise habits because of what I’ve remedied regarding my daily food intake.

I wrote a piece called “10 ways to enjoy losing weight” when I was just starting to use the MyPlate app, and the folks at Livestrong were kind enough to grant me access to the “locked” exercises that come with a paid membership. I haven’t used any of them yet and still managed to cut an inch off my waist and lose 13 pounds. This only affirms my hypothesis that nutrition is more important than exercise when it comes to losing weight, and most of us aren’t consuming what we should and would be surprised by what’s in the foods we eat.

There are plenty of ways the MyPlate app can help you lose weight, but here are the five things that helped me and opened my eyes the widest. 

1. Having a Specific Goal Really Works

Having a specific weight and timeline in mind is the only way you’ll achieve your weight loss goal. You can’t reach a goal without having one. Simply wanting to lose weight isn’t enough. You have to want to lose a certain amount of weight by a certain date and then want to keep it off.

The first thing MyPlate does when you begin to use the app is ask you your height, weight, age, gender and weight loss goal. That’s how MyPlate determines the number of calories you should consume each day.

I’m a 31-year-old, five-foot, 11-inch male that weighed 185 pounds, and I wanted to lose 1.5 pounds per week and get back down to my college weight of 170 pounds. MyPlate recommended a diet of 1,645 calories per day, and while that’s less than the 1,800-calorie-diet recommended for a man, I assure you it’s plenty, especially if you eat the right foods. I managed to average just 1,469 calories per day and never felt hungry once in the last two months. I would guess my actual intake was higher because I think we subconsciously think are portions are smaller because we want them to be. I wouldn’t be surprised if my daily average is actually more than to the lowest recommended diet for men of 1,500 calories per day. 

How active you are during the day also plays a big role in your daily calorie recommendation. Since I sit in front of a computer for a living, I don’t burn a lot of calories naturally throughout the day, which is why my calorie recommendation is low. I do, however, bicycle often and do a lot of walking when I take public transit downtown for a ballgame, so more often than not I met my goal of 250 calories burned per day. And when I didn’t, I still generally burned 100 calories. I averaged 272 calories burned per day over the first two months of using MyPlate.

I managed to do a pretty good job of meeting my net calorie goals, so, naturally, I lost weight. To maintain my weight, I can start consuming the 1,800 calories recommended for a man per day as long as I continue my exercise habits, which shouldn’t be too difficult since I hardly changed any of my exercise habits. 

2. Carbs are Killers

As I stated in my previous piece about nutrition, I knew cutting carbohydrates would be the key to reaching my weight loss goal. I’ve been known to enjoy an IPA or two and have a childlike love for Stauffer’s Animal Crackers. I love sourdough and garlic bread. I’m a snacker, too, so a lot of the crap I was putting in my body came between meals. MyPlate helped me manage my snacking by logging my carbohydrates and scaring the hell out of me.

While I’m still struggling to cut carbs due to a limited budget and the affordability of breads, I wouldn’t have come in under my goal as often as I did had I not known what my problem was. I managed to nearly cut microbrews out of my diet entirely. I think I’ve had six in the last two months, and two of them I drank yesterday, which accounted for almost 500 calories and 36 grams of carbs.

2. It’s Okay to Cheat Once a Week

The debate over “cheat days” has not been settled and likely won’t, but I can tell you that I feel best when I go slightly over my daily calorie limit once per week. You can see those days pretty easily on my calorie intake graph, and it’s something that happened naturally. My body wanted to consume more, so I abided. 

Restricting calories limits the body’s leptin production, which is the hormone responsible for maintaining our energy levels and weight loss. So while cheat days only raise your metabolism slightly the following day, the way I feel the next day makes it worth the extra calories regardless of the limited effect on my metabolism.

Yesterday was a cheat day for me, and today I woke up rejuvenated and ready to work. I’ll probably go work on my scooter engine after this, which wouldn’t have been the case yesterday, when I wanted to do as little as possible and fell asleep watching baseball at eight o’clock. 

Cheating doesn’t mean you get to eat whatever you want for a day, though. It generally means you can splurge during one meal, but you still shouldn’t eat more than your body needs at any time. I made that mistake yesterday at lunch despite finishing just half of a Red Cow blended burger and barely touching some fries covered in gravy. I felt pretty terrible the rest of the day. So while you can eat foods with a bit more fat and sugar on cheat days, it’s not a reason to eat until you feel sick.

3. Cutting out Fat is Easy

I managed to cut my fat intake after the first few weeks of using the MyPlate app thanks to a Ninja 900-watt blender. I realized the fatty foods I was eating were generally snacks and fatty meats. Replacing the fatty hamburger and pork with turkey, chicken and fish was easy, and while I still eat both pork and hamburger, I do so in much smaller portions.

The one thing I knew I had to do was eat more fruits and vegetables. Even when I tried to eat more fruits and vegetables during those first few weeks, I’d generally only do it for one meal per day (generally breakfast). Then I invested in a blender, and now I consume more than the recommended daily servings of fruits and vegetables.

I’m also replacing less-healthy snacks with healthy ones. I have up to two blended smoothies per day, usually containing three servings of fruits and vegetables each. Plus, I add two tablespoons of hemp protein powder in an attempt to reach my seemingly unattainable goal of 123 grams of protein per day.

4. There’s Sugar and Salt in Everything

I managed to cut into my sodium intake substantially, and I never put salt on anything! I was against salt more so than sugar going into this little experiment. I know where that salt has gone, too. It’s been replaced by sugar.

My substitution of fruit smoothies for crackers and other snacks has been a key to cutting my daily sodium intake. I’m a sucker for Dot’s pretzels (360 mg, 17% sodium daily value), Frito’s Honey BBQ Flavor Twists (180 mg, 7% sodium daily value), and Roasted Garlic Triscuits (135 mg, 6% sodium daily value). Those numbers are all per serving -- not per box -- and I can eat half a box, and in the case of Dot’s pretzels, half a bag. I used to be able to eat a bag of Cool Ranch Doritos -- and not one of those small bags. I don’t do that anymore thanks to my blender.

I have not been able to cut my sugar intake substantially, though. I’ve managed to come in under my recommended daily sugar intake of 33 grams a dozen times in roughly 60 days. I gave up ketchup and mostly cut out barbecue sauce in an attempt to cut down on sugar consumption, and nothing’s changed. I still go over my recommended sugar intake almost everyday.

 

The foods highest in sugar that I’ve eaten the last two months are sodas and juices I’ve used to mix with my smoothies and the fruits also in those smoothies. And if I cut out the three or four ounces of soda or juice I use in my smoothies, I’m still going over the daily recommendation for sugars. The only way I see a way around sugars is to eat nothing but vegetables and nuts and drink nothing but water, which I’m not ready to do. I focused on salt.

5. Logging Your Meals and Exercise is Too Easy Not to Do

Just because I can fit into my high school jeans doesn’t mean I’m done with the MyPlate app. I’ll probably never stop using it. It’s a part of my life now, and that doesn’t bother me. People use their phones for worse things than logging meals and exercise.

I’m still only using the free workouts, of which I’ve done five or so times over two months, and they really work. I did the 7-minute Cardio Sculpting Workout yesterday because it was my “cheat day” to eat, and my butt and legs are sore. I’m looking forward to really getting into the locked “Gold” exercises, which I’ll review in another two months. The 10-minute Abs Workout doesn’t require any gym equipment, so I’ll start with that one.

MyPlate even counts my steps, so if I walk or run a few miles or climb steps, the app automatically subtracts those calories burned from my net intake for the day. The amount of time you’ll spend logging your meals everyday amounts to a few minutes per day. If you can’t take a few minutes out of your day to learn about what you’re putting in your body, you’re not dedicated enough to your weight loss goals.

You can’t just get down to your weight and stop logging your meals and exercise, but the beauty of MyPlate is that it’s too easy not to use. Regardless of where I am I can log my meals and exercise. It might be harder to do when eating out, but that’s because restaurants that don’t have more than 20 locations aren’t required to post nutrition facts on their menus, or anywhere. You can still find a similar recipe for a restaurant menu item and add the ingredients one by one, though. Since using the MyPlate app I’ve been less inclined to eat out because I know those foods are less healthy by design. The foods from fast food chains and restaurants are designed to be addictive, and that’s just more sugars and salt I don’t need.

Livestrong’s MyPlate app is a perfectly reasonable way to start losing weight. It’s doesn’t cost anything but the few minutes per day before or after each meal (I recommend before). I also recommend subscribing to the Livestrong blog. You’ll notice they have valuable information. Try MyPlate for two weeks without changing a thing like I did, and you’ll see what’s going into your body and want to change for your body’s sake.

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If you like this, you might like these Genesis Communications Network talk shows: America’s Healthcare Advocate, The Bright Side, The Dr. Daliah Show, Dr. Asa On Call, Dr. Coldwell Opinion Radio, Good Day Health, Health Hunters, Herb Talk, Free Talk Live

Published in News & Information

Healthcare workers frighteningly face assault all too often, including verbal, sexual and physical, with some of these instances including gun violence.  This may rise as we attempt to combat the opioid addiction epidemic.

 

Las Vegas unfortunately has seen multiple cases, especially when it comes to shootings that involve medical offices.  This week four people were injured when a patient walked in asking for a walk-in appointment at the Center for Wellness & Pain Care. When he was denied, he shot at employees before turning the gun on himself and committing suicide.  All the victims of the shooting are expected to recover.

 

Unfortunately, this is not the first time gun violence has involved medical personnel for suspected pain related issues.

 

In 2003, David Freeman kidnapped his physician, Dr. Sheldon Mike after he refused to call in a pain medication prescription to the pharmacy.  The Freeman took Dr. Mike by car at gunpoint to a drive-through Walgreens. He was stopped by police and Dr. Mike was shot in the shoulder and sustained a neck wound during the incident, but fortunately survived his injuries.

 

In 2006. Dr. Avi Ostrowsky survived a shooting from a long time patient who had “chronic back pain”.

In 2009, Dr. Edna Makabenta was shot and killed by her patient, Eliseo Santos, when she entered his exam room.  It was reported that Santos was suffering pain from prostate cancer although the exact motive was unknown.

 

Industries involving customer service expose staff to hundreds of clients a day putting them at risk for altercations. However, medical staff are even more vulnerable to violence in the workplace for many reasons. Firstly, health care personnel deal with people who aren’t well, whether it's physical, emotional or mental illness. When one is in pain, or possibly suffering an addiction to narcotics, he/she may not be able to control their anger or emotional outbursts.

 

Secondly, clients of the healthcare industry are more often disgruntled and frustrated with the medical system, whether it be wait times, cost, or lack of getting their desired services.

 

Thirdly, medical staff frequently have to say “no”, or deny services to their clients whether it's a medical insurance issue or an “unsubstantiated request” for pain prescriptions.  With the ongoing opioid epidemic, medical offices feel pressured to deny prescription requests, therefore angering more patients.

Medical facilities strive to ensure the safety of all their patients.  Many are not equipped, however, to protect those in the waiting or exam rooms from gunfire.

 

As we gear up to battle the opioid crisis we need to avoiding thrusting millions of people into narcotic withdrawal.  We should prepare for more disgruntled patients becoming violent when their medication requests are turned down.  Narcotic withdrawal is painful and scary and more needs to be done to help those addicted to narcotics to transition and detox easier.  Moreover, the need for increased security at medical offices is paramount.

 

LearnHealthSpanish.com / Medical Spanish made easy.

 

Daliah Wachs, MD, FAAFP is a Board Certified Family Physician. The Dr. Daliah Show , is nationally syndicated M-F from 11:00 am - 2:00 pm and Saturday from Noon-1:00 pm (all central times) at GCN.

 

 

Published in News & Information

Carrie Fisher died December 27th, four days after suffering cardiac arrest on board a flight from London to LAX and this week the autopsy report reveals cocaine, heroin, methadone and ecstasy could have contributed.

At the time of death, the 60 year old, was having multiple apneic episodes, in which she stopped breathing in her sleep. A variety of factors can contribute to this but the coroner in his report stated, “Based on the available toxicological information, we cannot establish the significance of the multiple substances that were detected in Ms. Fisher’s blood and tissue, with regard to the cause of death.

The report also stated she took Lamictal and Abilify used for Bipolar disorder and mood stabilization, as well as Prozac, used for depression and anxiety.  She appeared to also take oxycodone, not prescribed to her.

It has not been confirmed that narcotics led to her respiratory depression that could have induced sleep apnea and later cardiac arrest.

Unfortunately it's common for those who suffer from Bipolar Disorder to also suffer from drug addiction. Bipolar disorder, or commonly known as manic depression, is where one has unusual shifts in mood, energy, activity and can go from highs to lows in their mood within a short period of time.

Drugs may induce this type of psychiatric illness and conversely bipolar disorder may induce drug use.

The beloved actress battled drug addiction and in a 2013 statement to the Herald-Tribune said, “Then, by the time I was 21 it was LSD. I didn’t love cocaine, but I wanted to feel any way other than the way I did, so I’d do anything.”

In 1985 she was diagnosed with Bipolar Disorder and had been an advocate for earlier diagnosis of mental health issues.

Her cardiac status was unknown until recently when she had her “episode” on the London to LA flight.  Carrie Fisher became a global sensation in the 1970’s in Star Wars‘ Princess Leia.

Here autopsy report can be found here:  351717158-Carrie-Fisher-Autopsy-Report

 

LearnHealthSpanish.com / Medical Spanish made easy.

 

Daliah Wachs, MD, FAAFP is a Board Certified Family Physician. The Dr. Daliah Show , is nationally syndicated M-F from 11:00 am - 2:00 pm and Saturday from Noon-1:00 pm (all central times) at GCN.

Published in News & Information

The Senate Republicans’ Better Care Reconciliation Act takes federal money dedicated to America’s poor and gives it to the rich. While Obamacare raised taxes on high-income Americans to subsidize insurance for the poor, the Republicans intend to cut those taxes and reduce federal funding to insure low-income Americans.

So instead of insuring the most Americans and lowering the collective tax burden of uninsured hospital visits, the Republicans’ plan is to insure fewer Americans and increase that collective burden for which we all pay. Those visits by uninsured Americans cost $900 each.

Those likely to be hit hardest are those on Medicaid, which includes nearly 40 percent of all American children. The Republicans are proposing a maximum payment to states per enrollee, and while it’s set to increase annually, it will be at a lower rate than medical costs increase. So Medicaid enrollees will be forced to flip more of the bill or go uninsured. As time goes by, fewer and fewer Americans will be insured, and we’ll be right back in the mess Obamacare fixed.

I realize the Republicans are all about personal responsibility, but they have to realize that many Americans are not personally responsible. A 30-year-old, healthy American who doesn’t partake in dangerous activities (i.e. driving, which is the most dangerous activity) could likely go uninsured and not cost the American taxpayer a dime during the year. But those aren’t the people that caused the health insurance mess in the first place. Insurers have caused this mess, and the Republicans just want to keep paying them more.

The moment this idea for private health insurance came about the average American was screwed. Profiting from people’s health is not unlike the undertaker profiting from death. People will pay anything to live longer, and people will pay just about anything for someone to “make the arrangements” for loved ones who have died. “Just because we’re bereaved doesn’t make us saps!” says Walter Sobchak in The Big Lebowski. Well, people are saps when faced with death, which is exactly why private insurance is wrong on every level.

Faced with death, money's no object. It doesn’t matter how rich or poor you are, you’d give anything you had to live longer. Republicans realize this and intend to take everything you have so you have nothing to give when faced with death. It’s why they take affordable insurance plans and make them unaffordable behind the guise of “personal responsibility,” and it’s why they move federal dollars from benefiting those who need them most to people who don’t need them at all.

I am one of the 74 million Medicaid enrollees that only has insurance because of Obamacare and because my home state expanded Medicaid. I feel sorry for the states that have elected not to expand Medicaid. I pay $264 annually for health insurance. I have made two doctor’s visits in the last year. Before that I was uninsured and paid nothing. At least now I’m creating revenue and saving the American taxpayer money by not making hospital visits while uninsured.

I will lose insurance because of the Republicans’ bill and won’t feel guilty about costing the American taxpayer money if I’m forced to see a doctor while uninsured. Nobody should. This bill will be a disaster for America, and in five years or so, we’ll be attempting to fix the same problem Obamacare fixed. Hopefully, next time, a Medicaid-for-all plan will be the only one considered. Until then, low- and moderate-income Americans will either pay a higher percentage of their income to private insurance companies or go without, raising the tax burden for all Americans. How is this bill supposed to help everyone again? Oh, right. It’s not about everyone for the Republicans. It’s about them and their deep pockets, and the rich people like them.

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If you like this, you might like these Genesis Communications Network talk shows: USA Prepares, Building America, Free Talk Live, The Easy Organic Gardener, American Survival Radio, Jim Brown’s Common Sense, Good Day Health, MindSet: Mental Health News and Information, Health Hunters, America’s Health Advocate, The Bright Side, The Dr. Daliah Show, Dr. Asa On Call, The Dr. Bob Martin Show, Dr. Coldwell Opinion Radio, The Dr. Katherine Albrecht Show

 

Published in News & Information

Wednesday morning, Rep. Steve Scalise and 5 others were gunned down during a baseball practice at the Eugene Simpson Stadium Park in Alexandria, VA while they were prepping for a charity event that was to be held the next day.

 

Reports say Rep. Scalise was “shot in the hip” and “shot in the calf”, but had been stable upon initial treatment in the hospital.  Currently we are told by MedStar Washington Hospital Center at approx. noon PT, that the House Majority Whip  “was critically injured and remains in critical condition.”

 

Rep. Mo Brooks who was at the scene, removed his belt to apply tourniquet pressure to Rep. Scalise’s leg.  This implies heavy bleeding was occurring and witnesses state Scalise, after he was shot, tried to drag his body away from the shooter, leaving a trail of blood behind.

 

Sen. Rand Paul and Rep. Brad Wenstrup also administered first aid to the victims.

The victims, including Scalise, were:

 

Zachary Barth:  Shot in the leg, expected to recover. Serves as Congressional staffer for Rep. Roger Williams.

 

Matt Mika:  reportedly shot multiple times, currently having surgery and in critical condition.  Serves as a lobbyist and Tyson Foods employee.

 

David Bailey and Krystal Griner – the US Capitol Police who exchanged gunfire with the gunman and were wounded in the process.  It's been reported they are in stable condition.

 

The 66 year old gunman, James T. Hodgkinson, was shot, and taken into custody.  He has since died of his injuries.

 

Many are relieved the heroic Bailey and Griner are both in “stable condition,” but deeply concerned about those in “critical condition.”  Let’s break down what these descriptors mean:

 

“Conditions” are based on vital signs (heart rate/pulse, blood pressure, respiratory rate, oxygenation) and a current medical “picture”.  According to the American Hospital Association Guidelines these are divided into:

 

Undetermined: Patient awaiting physician and assessment.

 

Good: Vitals signs are stable and within normal limits. Patient is conscious and comfortable. Indicators are excellent.

 

Fair: Vital signs stable and within normal limits. Patient is conscious, but may be uncomfortable. Indicators are favorable.

 

Serious: Vital signs may be unstable and not within normal limits. Patient is acutely ill. Indicators are questionable.

 

Critical: Vital signs are unstable and not within normal limits. Patient may be unconscious. Indicators are unfavorable.

 

However this causes confusion as many ask how one could be “critical AND stable?”

 

In medical settings, we say someone is “stable” when their condition is not worsening.  It's a calming descriptor allowing families and friends to take a deep breath and know their loved one is not on the verge of death.

 

A stable patient, however could be critically injured and need intensive care.  One could be stable coming out of surgery, but become unstable if an unfortunate medical incident occurs afterwards.

 

“Critical” specifications are given to those whose injury could have been life threatening and who needs to be monitored and tended to continuously.  One may remain stable during this time.

 

This is a developing story:

 

LearnHealthSpanish.com / Medical Spanish made easy.

 

 

Daliah Wachs, MD, FAAFP is a Board Certified Family Physician. The Dr. Daliah Show , is nationally syndicated M-F from 11:00 am - 2:00 pm and Saturday from Noon-1:00 pm (all central times) at GCN.

Published in News & Information

June 14th is World Blood Donor Day.  Established by the World Health Organization in 2004, World Blood Donor Day thanks donors and raises awareness for the global need of blood products. Blood banks throughout the country, including American Red Cross and United Blood Services, are holding drives to help keep their stores full for local hospitals and medical centers.

 

Blood products are used for trauma patients,  those whose blood counts are low due to anemia, and many who suffer from blood disorders. One pint of blood could be used to save three lives.  Whole blood donations can last “on the shelf” for 42 days, but platelets, which provide clotting factors, only last for 5 days.

 

Donors are therefore needed year round.  One can donate blood every 60 days and platelets can be donated every week for up to 24 weeks a year. Although 38% of the US population is eligible to donate blood, less than 10% actually do.

 

World Blood Donor Day helps bring much needed blood during the summer months when less people donate. In 2016 a United States National Blood Donation Day was created along with a National Blood Donation Week, with multiple states creating state blood donation days during the first full week of September.

 

nvbloodme

Doc. Daliah putting her blood money where her mouth is.  

 

Campaigns such as these remind people that blood is needed year round.

The World Blood Donor Day slogan this year is “What can you do?”….

Give Blood, Give Now, Give Often…..

 

To find the nearest blood bank near you, visit:

http://www.unitedbloodservices.org/

http://www.redcross.org/give-blood

 

LearnHealthSpanish.com / Medical Spanish made easy.

Daliah Wachs, MD, FAAFP is a Board Certified Family Physician. The Dr. Daliah Show , is nationally syndicated M-F from 11:00 am - 2:00 pm and Saturday from Noon-1:00 pm (all central times) at GCN.

 

 

 

Published in News & Information

The deepest of Republican values is to respect states’ rights, but attorney general Jeff Sessions isn’t doing so by asking Congress to let him prosecute medical marijuana dispensaries.

Sessions wrote a letter to Congress in May requesting protections of state marijuana laws that have been in effect since 2014 be undone so he can fill America’s already-full jails and prisons, both rural and urban, with non-violent, drug offenders. The Rohrabacher-Farr amendment doesn’t allow the Justice Department to spend federal dollars preventing states from enforcing their own marijuana laws. If that’s no longer the case, medical marijuana providers can expect Drug Enforcement Agency (DEA) raids.

It’s no surprise to anyone familiar with Sessions that he’d want to lock up potheads. He’s long despised marijuana and went so far as to cite the opioid epidemic as a reason to enforce federal marijuana prohibition, because he’s either un- or misinformed, or just doesn’t care about the facts.

In states where medical marijuana is legal, either medically or recreationally, opioid overdose deaths are down considerably. States with medical cannabis laws had a 24.8 percent lower annual opioid overdose mortality rates compared with states without medical cannabis laws, a 2014 study revealed.

Sessions would be better served focusing his efforts on legalizing medical marijuana federally by rescheduling cannabis so it could be prescribed by doctors throughout America. Emergency department visits involving misuse or abuse of prescription opioids increased 153 percent between 2004 and 2011. So obviously the easiest way to slow this increase is to offer a prescription pain reliever that has never killed a soul and is already linked with fewer opioid overdoses.

These sort of Republicans like Sessions are the worst sort because they’re not even Republicans. They’re fascists. Only fascists would have an interest in governing what people do in the privacy of their own homes, including the bedroom.

If you think tax dollars should be spent to take a proven medicine away from people with debilitating pain or illness, you’re no Republican. And no Republican would advocate for bigger government, which is exactly what you’ll get if the Justice Department is allowed to spend your taxes busting medical marijuana providers.

Medical marijuana is supported by 94 percent of Americans according to this Quinnipiac poll. It has bipartisan support in Congress as well, so hopefully your representatives don’t cave to Sessions request. Contact your Senators and Representatives to express your opinion on the matter.

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If you like this, you might like these Genesis Communications Network talk shows: America’s Healthcare Advocate, The Bright Side, The Dr. Daliah Show, Dr. Asa On Call, Dr. Coldwell Opinion Radio, Drew Pearson Live, Good Day Health, Health Hunters, Herb Talk, Free Talk Live

Published in News & Information

A Houston boy who went swimming at Texas City Dike over Memorial Day Weekend died days later from reportedly “dry drowning,” or possible “secondary drowning.”

 

“Dry Drowning” sometimes gets confused with secondary drowning. The latter occurs when fluid gets into the lungs when one swims and hours, or days later (out of the water), causes respiratory failure.  As will be discussed below, dry drowning causes a spasm of the vocal cords which inhibits breathing.

 

Frankie, 4 years old, appeared fine until a few days later, his father, Francisco Delgado, Jr., said he appeared to be suffering from a minor, stomach ailment. Then one morning the boy woke up with shoulder pain, and “Out of nowhere, he just woke up. He said ahhh.”  His father told KTRK, “He took his last breath and I didn’t know what to do no more.”

 

Despite efforts by paramedics and the parents, Frankie passed. A GoFundMePage has been created for the family to help with funeral expenses.

What is “Dry Drowning” and “Secondary Drowning”?

Dry Drowning occurs when water touches the first pass of the respiratory tree, one’s vocal cords, larynx.  When water touches this area a reflex is triggered, causing a spasm (laryngospasm) such that the vocal cords constrict and close up the airway. It's a defense mechanism designed to prevent water from falling into the lungs. However, laryngospasm causes immediate hypoxia, lack of oxygen, and if not reversed, the victim will die.  In dry drowning, water never officially reaches the lungs.

 

bronchi_lungs.jpg

 

In Secondary Drowning, water gets inhaled and sits in the respiratory tree and if uncleared through coughing, will sit and prevent proper oxygenation. Moreover the water will irritate the lung linings causing more fluid and inflammation, resulting in pulmonary edema. This could occur hours to days after the water activity.

 

According to Florida Hospital Tampa pediatrician, Dr. James Orlowski, these events are very rare, comprising only 1-2% of drowning incidents.

What are the symptoms?

The symptoms for both “Dry” and “Secondary Drowning” are similar in which the victim could have any of the following:

 

  • Cough

  • Chest Pain

  • Difficulty Breathing

  • Shoulder Pain

  • Neck Pain

  • Confusion

  • Irritability

  • Behavior Changes

  • Fatigue

  • Difficulty speaking

 

to name a few…

Prevention

Horse play in water should be avoided. This includes bathtubs, plastic pools, hot tubs, pools, lakes, ocean, etc.

 

Never swim alone.

 

Swim in areas staffed with lifeguards and/or appropriate supervision. If water does get inhaled watch the child or adult to look for any of the above symptoms. If concerned seek medical help immediately.

 

LearnHealthSpanish.com / Medical Spanish made easy.

Daliah Wachs, MD, FAAFP is a Board Certified Family Physician. The Dr. Daliah Show , is nationally syndicated M-F from 11:00 am - 2:00 pm and Saturday from Noon-1:00 pm (all central times) at GCN.

 

Published in News & Information

For centuries, multiple civilizations have used cannabis to treat various medical conditions, including seizures. This week researchers from NYU Langone’s Comprehensive Epilepsy Center found a chemical in marijuana to do just that.

A study published in the New England Journal of Medicine found that a liquid medication containing cannabidiol, one of the many chemicals in marijuana, reduced convulsive seizures in children by half.

Created by GW Pharmaceuticals, Epidiolex, brand name, was the drug used in this study and has not yet received FDA approval.

As opposed to THC, tetrahydrocannabinol, the psychoactive ingredient in marijuana, cannabidiol does not cause euphoria and has been the subject of many studies for its medicinal applications.

In this study, researchers tested 120 children with Dravet’s syndrome and found those given Epidiolex not only suffered less seizures, but 5% of the children were seizure-free during the 14 week trial.

Side effects, however, were reported such as fatigue, vomiting, diarrhea and anorexia (loss of appetite).

What is a seizure?

 

A seizure occurs when there is abnormal electrical activity in the brain.  If the electricity doesn’t conduct properly, brain function gets disrupted. This could lead to convulsions  (involuntary jerking movements), loss of muscle tone, changes in senses such as vision, hearing and smell, loss of bladder control, loss of consciousness and sometimes stroke, brain damage and death.

What is Epilepsy?

 

Epilepsy is a neurological disorder in which a person has recurrent, unprovoked seizures.

What is Dravet Syndrome?

 

Dravet Syndrome is a rare genetic condition that starts in infancy.  Children can suffer a variety of seizures and may eventually suffer from developmental delay and learning disorders.  What makes Dravet Syndrome so severe is the fact that the seizures are refractory to many anti-seizure medications.

 

 

More research needs to be done in this area, but these preliminary findings give parents and the medical community hope that a pharmaceutical option could exist in the near future for these devastating and potentially fatal seizures.

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LearnHealthSpanish.com / Medical Spanish made easy.

 

 

Daliah Wachs, MD, FAAFP is a Board Certified Family Physician. The Dr. Daliah Show , is nationally syndicated M-F from 11:00 am - 2:00 pm and Saturday from Noon-1:00 pm (all central times) at GCN.

Published in News & Information

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