The World Health Organization (WHO) has issued a list of diseases that could potentially become worldwide deadly epidemics, and “Disease X” is included in this list.
The list includes the following:
Disease X represents a pathogen, not yet identified, that could turn and become one of the worst threats yet.
Citing biochemical warfare, gene editing, or Mother Nature’s ability to induce mutations, the WHO believes a benign pathogen that’s currently circulating could jump from animal hosts to humans, or evolve to become a highly virulent, infectious bug.
So the next “Disease X” could be:
This warning helps remind the globe of the unpredictability and speed at which new epidemics arise.
WHO stated, “Disease X represents the knowledge that a serious international epidemic could be caused by a pathogen currently unknown to cause human disease.”
Moreover, diseases such as Zika and Ebola were discovered decades ago, but only recently did they cause fast-moving epidemics, despite smaller sporadic outbreaks in the past. So a currently deadly virus or bacteria that causes isolated cases, if the conditions are right, can ignite a cluster, expand locally in an outbreak, or increase further and become an epidemic.
And humans lack natural immunity to chemical agents and man-made pathogens, hence can be easily overpowered when exposed for the first time.
The formal designation of Disease X will hopefully incite researchers to prepare for what could be a surprise ambush by something that’s been either under our radar for some time or about to be created.
A coyote who attacked several people in Westchester County, NY this week has been captured and killed, testing positive for rabies.
Authorities believe another coyote is on the loose presumed to be rabid as well.
A police officer, a postal worker, two bicyclists and two dog walkers, with their pets, were attacked within a 24 hour period. Three sheep may have been mauled as well.
One dog and a sheep have died as a result of the attacks.
The two coyotes may have been travelling together, with one still being at large.
The attacks occurred in Yonkers, Hastings-on-Hudson, and possibly Somers, NY. Residents have been asked to avoid any wooded areas and keep their pets inside.
An animal with rabies may be very aggressive, more prone to attacks as opposed to one that is not infected.
Rabies is a disease caused by a virus and transmitted through a bite. Although dogs are the most common animal to transmit the virus to humans, it more commonly infects bats, coyotes, raccoons, skunks, jackals, mongooses and foxes.
The animal will be agitated and many times foaming at the mouth due to hypersalivation.
The virus affects the central nervous system, including the brain, and can therefore be fatal. Once symptoms appear it may be too late to save the affected animal or patient.
Once exposed to infected saliva the virus enters the peripheral nervous system (nerves in the limbs, outside of brain and spinal cord.) Then it travels to nerves in the muscle, replicates there and eventually works itself up to the brain. Stages occur as the following:
An incubation period is the time it takes from exposure until symptoms show. With rabies the average incubation period can range anywhere from a few days to years with the average lasting a few weeks. During the incubation period the patient may not know they are infected and the pathogen is multiplying and spreading.
The prodrome causes the patient to feel flu-like with symptoms including:
These symptoms may last anywhere from 2-10 days.
As the central nervous system (brain and spinal cord) become affected symptoms include:
A deep state of unconsciousness can occur within 2-7 days.
Despite ventilatory support for breathing, most die of cardiac and or respiratory arrest.
Although most infections prove fatal, some may survive with an injection of rabies immune globulin that binds to and prevents the virus from replicating. Then four – five vaccines are given over the next two weeks to help stimulate the immune system.
Wild animals suspected of having rabies during an attack will be euthanized and their brain tissue examined for rabies. For domesticated animals, whose suspicion is less, they will be observed for 10 days, and if they do not elicit symptoms, most likely do not have rabies.
If one has been bit by a wild animal who has not been caught, the medical provider may wish to treat empirically with post exposure prophylaxis.
Pet owners can start by vaccinating their pets. Avoiding wild animals, especially bats, preventing them from entering the house. Vaccinations are also available for those who work frequently with animals or travel to areas where rabies is more common.
Taking a selfie at a distance of 12 inches from your face increases the size of your nose by 30%.
According to a study published in JAMA Facial Plastic Surgery, selfies distort the nose by 30% in width in men and 29% in women.
However pictures taken 5 feet away do not distort the nose.
Study author Dr. Boris Paskover, facial plastic surgeon at Rutgers New Jersey Medical School, stated, “At 5 feet, the distance between your nose and the camera and the distance between your facial plane and the camera is almost the same.”
He and his colleagues are finding a huge increase in people requesting plastic surgery to improve their look in selfies.
But if the image taken provides a distorted view, thousands of people may be having unnecessary operations.
According to the American College of Plastic Surgeons, reported by USA Today, minimally invasive cosmetic procedures have increased 200% since 2000 and are rising each year. They find the top 5 cosmetic surgeries in 2017 were:
And the most common minimally invasive cosmetic procedures were:
This week BBC news reported millennials to be on track to be the most overweight generation since records began. Millennials have popularized the selfie on social media and are the most tech savvy when it comes to marketing themselves online. The rest of us are catching up. And our exceptional skills at taking great selfies may unwittingly de-expose us to the truths of our appearance. If we look at our computers more than we look at a mirror, we won’t see the enlarging waist line, large butt, full face or love handles. We think “we’re good” rather than being reminded of our figure’s shortcomings. Complacency leads to laziness and letting one healthy meal or workout slide could lead to down-spiral of our weight maintenance.
Selfies have overtaken how see ourselves, attract dates, entertain others, and communicate with our friends. They’re not going away anytime soon and in fact leading to an epidemic of selfitis. And if we’re not careful we’ll see an epidemic of unneeded plastic surgery as well.
It’s springtime, my favorite time of year. The weather warms up without a lot of humidity. Flowers bloom at their very best. It’s the season of my birthday. If you live in Louisiana, we witness music festivals galore, including Mardi Gras, JazzFest and a host of local harmonic gatherings of local bands all over the state. And one more springtime reminder. It’s the beginning of baseball season.
I’m spending the next week in Tampa, Florida, surrounded by 15 major league teams who hold their baseball season kickoff in a number of towns surrounding the Tampa area. It’s my annual ritual that I have shared with friends from the Bayou State for many years. I grew up watching and playing baseball, particularly the St. Louis Cardinals. There were no televised games back then, but I often fell asleep at night listening to legendary sports announcer Jack Buck on 50,000 watt station KMOX tell his listeners “All’s right with the world cause the Cardinals won again tonight.”
I grew up in St. Louis, and lived next door to the general manager of the St. Louis Cardinals, the great former Cardinals shortstop Marty Marion. I was in his box the Sunday afternoon back on May 2, 1954, when Stan the Man Musial hit five home runs on the same day in a doubleheader. When I moved down to Louisiana, I was disappointed that there were no major league teams close by, but the state is filled with baseball fans from little league to college and professional ball teams.
LSU is a perennial contender for the college baseball world series with ULL in Lafayette also a strong challenger. Some of the best major leaguers have come from Louisiana. Mel Ott from Gretna was the first national leaguer to hit 500 homers. Lou Brock was raised in Colliston outside Monroe, hit .348 and stole 33 bases to spark St. Louis to a world championship. Alvin Dark from Lake Charles was NL Rookie of the Year in 1948.And who can forget the Louisiana Lighting, Ron Guidry, who went 25-3 for world champion New York Yankees. The list goes on and on.
And speaking of the Yankees, they are a real unifying team. You see, unless you are a die-hard Yankees fan like me, everyone else, and I mean everyone, hates the Yankees. They are never the underdog. No, just the opposite. The Yankees are the overdog, brash, cocky, and rich, always spending more than any other team in baseball. They have won more world championships than many other teams combined. Syndicated columnist Mark Shields writes: “To be a Yankees fan means to root for Apple or Amazon rather than for your neighborhood mom-and-pop store.”
I know, I know. A populist like me who has hailed for many years from Ferriday, Louisiana has no business pulling for the Yankees. But I’m just hooked. I have seen the Yankees play three games in a row, and will seem many more both here in Tampa and in New York. You know just one of the reasons? The Yankees sell very the best hot dogs. Large, grilled just right and juicy with all the trimmings. Not like those shriveled, tasteless weenies on a cold bun sold at LSU’s Tiger Stadium. This year, baseball fans will consume more than 21 million hot dogs at stadiums across the country. That’s enough to round the bases 29,691 times. And I’ll eat my share.
Many folks think baseball games are too long. Not really. NFL games average 16 minutes longer than a major league baseball game. And think about it. There are only about 12 minutes of actual playing time, from the snap of the ball to the whistle, in pro football. In baseball, there are about 25 minutes of time when the ball is in play.
Some fans feel like baseball is not all that difficult to play. If you think that, just talk to Michael Jordan, probably the greatest basketball ever, who tried pro baseball but couldn’t get out of the minor leagues. The same for former Quarterback Tim Tebow who is still lingering in a minimal Class A league.
So as the new season warms up and unfolds, I’ll be cheering on baseball from little league watching grandsons, to a cold beer and great hot dogs at the new Yankee stadium in New York. Hey, give the game a shot. You just might get hooked like me.
Peace and Justice
Millions of people view porn every day and the Florida House has approved a resolution to protect their constituents from its inherent health risks.
According to the resolution’s sponsor, Republican Rep. Ross Spano, “Research has found a correlation between pornography use and mental and physical illnesses, difficulty forming and maintaining intimate relationships, unhealthy brain development and cognitive function, and deviant, problematic or dangerous sexual behavior.”
So is pornography a public health risk?
A public health risk is something that could pose a health threat, injury to humans or could contribute to health risks of other humans. This could include drunk driving, mosquitos or rats transmitting disease, or even smoking.
So watching pornography would pose a public health risk if not only the “pornee” gets hurt but affects others surrounding him. Now the effect of others could be in the form of missing work, viewing porn at work (considered sexual harassment and/or assault by others not wanting to view it), and unwanted sexual acts with one’s partner.
Although we do not have any definitive studies telling us porn is good or bad for our health, there are many opinions on the matter.
One concern is inactivity and time spent in front of a screen. Sitting in front of a computer, tablet, or hand-held device watching hours of porn could increase risk of a blood clot, heart disease and (prolonged sitting) has been linked to colon cancer. However, according to PornHub, the average time spent viewing porn only ranges from 9-13 minutes.
What about lack of sleep? Are people secretly watching porn at night, and not getting their 7-9 hours of uninterrupted rest?
According to PornHub the most common time during the day to watch porn was between 10 pm and 1 am. If one is only online for 10 minutes and falls asleep afterwards, they may still receive a good amount of sleep.
In 2009 a study found frequent masturbation in young males could increase their risk of prostate cancer, but in older men (>50 years), reduced their risk. Other studies have suggested reduced risk of prostate cancer that occurs in older men but not aggressive cancer in younger men.
Excessive masturbation could affect one’s refractory period, or time it takes to form an erection again after sex. For some this could last 15 minutes, for others a week. So if a date night is planned for later that evening, one with a long refractory period could have issues.
Chafing and inflammation can also occur but are usually rectified with a change in modality.
The American College of Pediatricians released this statement:
The consumption of pornography is associated with many negative outcomes: increased rates of depression, anxiety, violent behavior, early sexual debut and sexual promiscuity, higher rates of teen pregnancy and a distorted view of relationships. For married adults, pornography also results in an increased likelihood of divorce which, in turn, is harmful to children.
Author, L. David Perry, MD, states, “Pornography glorifies decontextualized sex. Its use by adolescents and young adults often leads to a distorted view of sexuality and its proper role in fostering healthy personal relationships.”
If state governments choose to debate porn being a health risk, I agree with strict restrictions on child and adolescent access. I also agree with education of condom use to protect against unsafe sex practices. Moreover, counseling resources for those addicted to porn should be increased as internet and porn addiction is a growing public health threat. However, does the occasional video view pose serious health risks….no.
With an increasing number of mass shootings in recent months, we are urged by law enforcement officials to keep an eye out. Report anything suspicious. “If you see something, say something” we are regularly told. The problem is, that in too many instances, the alarms raised by concerned citizens are falling on deaf ears.
The most recent blatant example of a failure to respond came last week as 17 teachers and students were gunned down in Parkland, Florida. The FBI received several credible tips that a graduate of Parkland High school, Nikolas Cruz, was posting disturbing social media postings that he wanted to become a “professional school shooter” and had a desire to kill people. The FBI admitted it had failed to investigate even though there are only 12 “Nikolas Cruz” in the country. So much for “see something, say something.”
In the same case, the local sheriff admitted to receiving over 20 calls about the dangers of the shooter. No action was taken. The Parkland public defender, whose office is representing Nikolas Cruz, said: “This kid exhibited every single known red flag, from killing animals to having a cache of weapons to disruptive behavior to saying he wanted to be a school shooter. If this isn’t a person who should have gotten someone’s attention, I don’t know who is. This was a multi-system failure.”
In the Nassar molestation case of teenage gymnasts, the doctor molested more than 40 young girls after the FBI had been notified. One of the gymnasts who complained to the FBI told The New York Times: “I never got a phone call from the police or the FBI during that time. Not one person. Not one. Not one. Not one.” She saw something and said something, but got no response.
How about Devin Kelley, the mass murderer at the small church in Texas. While in the Air Force, he talked openly about killing his superiors, illegally snuck a gun on his military base, was charged with assault and escaping from a psychiatric hospital, attacked his wife with a gun, hitting and choking her, fractured the skull of his baby stepson, and became a convicted felon. Yet after all this, he still was allowed to buy a number of guns. Many saw something and said something, but there was no response.
We know about mass shootings here in Louisiana, A killer named John Houser, who had a long history of violence and mental illness traveled to Louisiana from Georgia. Houser had been ordered to a psychiatric hospital by a Georgia judge in 2008, which should have prevented him from even buying a gun. But then he went to an Alabama pawnshop and bought a 40-caliber, semiautomatic handgun. Georgia and Alabama are both saying the other state should have done more to stop Houser from purchasing the gun considering his checkered mental condition. So what good was it to “see something, say something?”
As I wrote in a column last year, some 48,000 convicted felons and fugitives lied about their criminal history, a federal offense, so as to pass the background checks and purchase guns illegally. How many of these 48,000 were prosecuted for making false statements? A total of 44. The Justice Department’s response was that it was “prioritizing prosecutions to focus on more serious crimes.” More serious crimes? What could be more serious than getting thousands of potential killers off the streets who lie to get a weapon?
It’s all well and good to have these national campaigns that tell the public to keep their eyes open and report suspicious activity. Some will argue that this leads to a big brother mentality, but it’s just the price we have to pay in the this violent day and age.
But if you “see something and say something,” you expect that federal and state law enforcement agencies will give such information a serious look. Too often, such important information gets ignored or falls through the cracks. Americans deserve a lot better.
Peace and Justice
Multiple states are reporting “early” allergy seasons.
We still have a month left of winter yet grass is sprouting, leaves are growing and flowers are blooming. Add warmer than normal temperatures to the mix and this is the perfect recipe for an early allergy season.
Allergy season usually begins with the start of Spring in March. Yet many may start their symptoms as early as February if they are allergic to what’s blooming.
Tree pollens start first in January and then taper off in April. Grass pollen starts to rise in February and March. Finally weed pollens join the party by the Spring and extend through the Summer and Fall.
Here are your questions answered:
Allergies are the result of the immune response to a foreign particulate that our body senses. One could be allergic to pollen, dust, dander, food, insects, mold, metals, transfused blood, grafts, medicine and anything the body senses as a foreign intruder. Even though these may be individually harmless, a hypersensitivity reaction occurs as a result of their intrusion into the body. IgE antibodies find the allergen (intruder) and activate mast cells in the tissue and basophils in the blood. When these cells get activated, they release substances to help protect the body, including histamines, leukotrienes, and cytokines. These help the body attempt to sneeze and cough the allergen out, wall off the antigen, signal more antibodies, or produce tears and nasal secretions to flush it out.
Symptoms of allergies could include any or a combination of the following:
Colds may have very similar symptoms to allergies. However they are different.
The common cold is caused by a virus. When one gets infected by the virus they may feel malaise, fever, and achy. This does not occur with allergies.
Moreover, nasal secretions from allergies are usually clear. In a cold, the mucous could be thicker and with color.
The same holds true with sputum. During an allergy the cough may have little to no mucous and if so, be light colored. Thick mucus could be a sign of an infection.
An allergic sore throat will seem more dry and scratchy. A sore throat from a cold is more uncomfortable and less easy to soothe.
Allergies may persist or be cyclical. Cold symptoms will usually subside after a few days and rarely persist longer than 10 days.
Yes and no. Allergies should not in and of themselves cause an infection. However they may make one more vulnerable for a virus or bacteria to take over. Hence a bronchitis, sinus infection, or pneumonia could uncommonly follow an asthma attack.
As stated previously, if one is susceptible to colds, an allergic attack could make them vulnerable. Moreover if one suffers from asthma, an allergy attack could incite an asthma attack. Very rarely would we see a life threatening anaphylaxis to an allergen such as pollen.
Avoiding, or decreasing exposure to the allergen is key. We suggest the following:
Local tree, ragweed and grass pollen counts can be obtained here.
“…after the Massacre in Littleton, CO, I realized that as a member of this generation that kills without remorse, I had a duty to challenge all of my elders to explain why they have allowed things to become so bad.” -Marcy Musgrave
Just last week, I was taking the time to speak about school shootings and the pharmaceutical companies, as well as the indoctrination taking place in public schools on my national radio broadcast.
I also took the time to bring forth warnings to parents as to what their kids were and are facing and what it is that their kids are being subjected to on a 5-day a week basis in public schools. I shared a letter to the editor from a student warning what would happen if her generation, and those upcoming, were ignored by their parents and elders.
The following letter from college student Marcy Musgrave in the editorial section of the Dallas Morning News on Sunday, May 2, 1999.
Generation NEXT has some Questions I am a member of the upcoming generation--the one after Generation X that has yet to be given a name. So far, it appears that most people are rallying behind the idea of calling us Generation Next. I believe I know why. The older generations are hoping we will mindlessly assume our place as the "next" in line. That way, they won't have to explain why my generation has had to experience so much pain and heartache. "What heartache?" you say. "Don't you know you have grown up in a time of great prosperity?" Yeah, we know that. Believe me, it has been drilled into our heads since birth. Unfortunately, the pain and hurt I speak of can't be reconciled with money. You have tried for years to buy us happiness, but it is only temporary. Money isn't the answer, and it is time for people to begin admitting their guilt for failing my generation. I will admit that I wasn't planning to write this. I was going to tuck it away in some corner of my mind and fall victim to your whole "next" mentality.
But after the Massacre in Littleton, CO, I realize that as a member of this generation that kills without remorse, I had a duty to challenge all of my elders to explain why they have allowed things to become so bad. Let me tell you this: These questions don't represent only me but a Whole generation that is struggling to grow up and make sense of this world. We all have questions; we all want explanations. People may label us Generation Next, but we are more appropriately Generation "Why?"
"Why did most of you lie when you made the vow of 'til death do us part'?" "Why do you fool yourselves into believing that divorce really is better for the kids in the long run?" "Why do so many of you divorced parents spend more time with your new boyfriend or girlfriend than with your own children?"
"Why did you ever fall victim to the notion that kids are just as well off being raised by a complete stranger at a daycare center than by their own mother or father?" "Why do you look down on parents who decide to quit work and stay home to raise their children?" "Why does the television do the most talking at family meals?" "Why is work more important than your own family?" "Why is money regarded as more important than relationships?"
"Why is 'quality time' generally no longer than a five-to-10-minute conversation each day?" "Why do you try to make up for the lack of time you spend with us by giving us more and more material objects that we really don't need?" "Why does your work (in the form of a cell Phone, laptop computer, etc.), always come with us on vacations?"
"Why have you neglected to teach us values and morals?" "Why haven't you lived moral lives that we could model our own after?" "Why isn't religion one of the most important words in our household?" "Why do you play God when it comes to abortion?" "Why don't you have enough faith in us to teach us abstinence rather than safe sex?" "Why do you allow us to watch violent movies but expect us to maintain some type of childlike innocence?" "Why do you allow us to spend unlimited amounts of time on the Internet, but still are shocked about our knowledge of how to build bombs?" "Why are you so afraid to tell us 'no' sometimes?” "Why is it so hard for you to realize that school shootings, and other violent juvenile behavior, result from a lack of your attention more than anything else?" Call us Generation Next if you want to, but I think you will be surprised at how we will fail to fit into your neat little category. These questions should, and will, be asked of the generations that have failed us. Written by Marcy Musgrave, a junior at Texas A&M University. [YouTube Video]
It is amazing to me that another tragedy like that of the school shooting in Florida on Wednesday has to take place before people awaken to what is happening in our country today. This will, of course, last for 3 to 4 days and Americans will be diverted once again.
The sad fact is that I was refused, for a very short time by a school district in Boca Raton, Florida, not for tearing down their values and what we see in our Constitution, but for reinforcing them.
Young people are illegally indoctrinated by the federal government and then these same politicians, who push for the federal government’s illegal indoctrination in public schools, are the first ones to call for gun control after a tragedy occurs. Hopefully, people in this country do realize that a majority of school shootings are in “gun free” zones, which in itself it illegal. Funny how this does not happen in schools with armed guards.
Going back, Obama had illegally implemented an extensive overhaul of public education from kindergarten through high school, bypassing Congress (again), the voice of the American people, and inducing states to agree to major changes that none of his predecessors attempted.
Apparently, Barack Hussein Obama, the self-proclaimed “Constitutional Scholar,” hasn’t taken the time to read Article 10 of the Bill of Rights. The federal government has no business whatsoever in the education of American schoolchildren.
This was all done by implementing Common Core Standards in 46 states and D.C., drowning students with mostly “informational text” and historical documents.
Some of the non-fiction texts that will be implemented into school curriculum are “FedViews,” by the Federal Reserve Bank of San Francisco (2009) and “Executive Order 13423: Strengthening Federal Environmental, Energy, and Transportation Management,” published by the General Services Administration.
Jamie Highfill, the Arkansas 2011 middle school teacher of the year, said, “I’m struggling with this, and my students are struggling. With informational text, there isn’t that human connection that you get with literature. And the kids are shutting down. They are getting bored. I’m seeing more behavior problems in my classroom than I’ve ever seen.”
The curriculum change in public schools has been a downward spiral for many years. America has been so dumbed down that 700,000 students per year graduate without the ability to read their own diplomas.
Add to students’ confusion the innumerable amount of errors in school textbooks ranging from misinformation to omission of facts or outright lies. These “errors” can be found in virtually every subject, especially in math, science and history.
In Texas, the State Board of Education found a total of 109,263 errors in math textbooks reviewed for use in 2008 alone. Yes, I said 109,263 errors. The board had to go so far as to place a possible fine of $5,000 per error found if they were not fixed by spring of the same year.
In textbooks all across America, science (the study of creation) is well-known for being laced with the dangerous theory of evolution, which wars against Christianity, the Bible, God and His Law, which is the foundation of our republic.
In Virginia, a state review committee found a slew of errors in many history textbooks. A committee of five historians caught errors ranging from the incorrect year John Rolfe married Pocahontas to quotes that do not even appear in historical records. One book illustrated Virginia soldiers in the Revolutionary War wearing red coats, when in fact they wore blue. Another textbook erroneously stated many colonial Americans were illiterate. In fact, literacy rates were extremely high.
Retired Library of Virginia historian Brent Tarter wrote in his review of one textbook, “Our Virginia,” “I also found some very significant omissions, some internal inconsistencies, and some erroneous or questionable descriptions and analyses of historical events. Some are so ludicrous and difficult to explain that I cannot understand where the misinformation came from.”
In recent years, American public schools have also been indoctrinated with the Muslim religion. Studies have shown over 500 historical errors in public school textbooks, giving an Islamic slant to our youth.
As a result, our youth are subject to the following teachings:
• Learning to become a Muslim
• Fasting for Ramadan
• Learning the five pillars of Islam
• Memorizing verses from the Quran
• Adopting a Muslim name
• Staging a Jihad (war against non-Muslims)
As I said, the federal government of the United States of America has no lawful authority over the education of the young.
The Tenth Amendment to the Constitution states, “The powers not delegated to the United States by the Constitution, nor prohibited by it to the States, are reserved to the States respectively, or to the people.”
Second, the reason this is happening is that 86 percent of the American people who call themselves Christian conservatives are the ones sending their kids into public schools to be indoctrinated in a worldview they claim they despise.
Proverbs 22:6 says, “Train up a child in the way he should go, and when he is old he will not depart from it.”
The Lord commanded parents to train their children in the way they should go, not the federal government.
The good news is we still have the freedom to do the right thing. These are our kids, not the federal government’s.
As a forewarning, you might want to bless this generation while you have time to do so. If you don’t, they will be there to curse you.
“The philosophy taught in the classroom in one generation will be the taught in government in the next.”
This explains what we are dealing with today. I tried to tell you.
Skeletal muscle insulin resistance is the root cause of reactive elevated insulin levels. Muscle utilizes fatty acids for fuel, rather than glycogen converted to sugar. We only have several thousand calories stored in muscle as glycogen, but many hundreds of thousands potentially stored as fatty acids in adipose tissue, both white and brown fat under skin and around internal organs. This adaptive change probably arose several hundred thousand years ago, to survive famines and ice ages. It is the famine response triggered by mineral depleted soils, high sugar and carbohydrate diets, and stress hormonal responses.
Obese individuals have not only elevated insulin levels fasting and after meals, but counter-insulin hormones, glucagon and cortisol. The pancreas makes insulin but also glucagon, that promotes liver conversion to sugar, especially overnight. Cortisol pushes sugar upward countering surging insulin, and comes from the adrenals, showing a mild stress hormone response to swinging blood sugar levels.
The solution to Obesity and Diabetes is dietary, metabolic, specific kinds of exercise. Paleo and Ketogenic diets lower insulin stimulation, with low glycemic index dietary foods. Supplements that lower insulin resistance in muscles and other target organs to a lesser extent, lowers insulin output. Special supplements lower Glucagon and Cortisol, counter-insulin hormones, and thus lower sugar production. Excess glucose production is converted to fatty acids, that link on glycerol to make triglyceride or fat, that is exported from the liver to adipose tissues.
Supplements that reverse type 2, or insulin resistant hypothyroidism can raise metabolic rate, suppressed by elevation of Reverse Thyroid Hormone RT3, that can be lab evaluated. Core temperature will return to normal when Free RT3 levels are reduced. It can be monitored with an alcohol Geratherm or two digit Electronic oral thermometer, in the AM, before getting up, as muscle twitches will produce some heat to core temperature. The best exercise is non-traumatic vibration platform exercise with resistance bands or small hand weights to boost metabolic activity and fat burning actions, release NO nitric oxide, and raise GH Growth Hormone levels.
Stay well with wise natural care of functional metabolic medicine
Dr. Bill Deagle, MD, AAEM, ACAM, A4M
Valentine’s Day is one of the biggest holidays of the year, with consumers spending more than $18 billion a year buying cards, chocolates, flowers, and teddy bears. But what no one admits to is it is one of the most anxiety producing and miserable holidays of the year.
When you’re single the last thing you need to be reminded of is just that….you’re single. Valentine’s Day inundates us with the “normalcy” of being in a relationship such that anyone who’s single feels there’s something wrong with them. Single people feel forced to shut off the TV, avoid shopping, avoid others and remain indoors for the week surrounding Feb. 14th.
If you’re married, and have been so for some time, Valentine’s Day reminds you of how much you are lacking in sex and romance. But worse yet, you are now compelled to do something for Valentine’s Day. No credit for spontaneity. No credit for being romantic, since the whole world seems to be celebrating Valentines. And… it’s all pain, no gain. If you mess up, and your gift or celebration is not very romantic, you’re in the dog house. And if you forget about the holiday all together…Whoa Nelly…..
When one thinks of candy they think of chocolate, lollipops, vibrant colors…..Valentine’s heart candy is the worst candy out there. They’re pale, hard, practically crack your teeth, not very tasty and force you to read them before you eat.
Don’t give me anymore work to do. You could be pretty high maintenance. And what if I’m not ready to commit?
Valentine’s Day gifts are made to be publicized. And even if you gave your sweetheart the gift in private, it will be posted on social media or broadcast at work the next day. In fact, not sending the gift to their work could be a major faux pas.
If you’re single, use this holiday to celebrate the friendships you have. Make it a singles night out and celebrate your freedom. Or make a friend feel special by sending a “friend” valentine. These could include: a bottle of wine, a stuffed toy (with no heart attached), a book, a gift certificate, a funny poem/ desk calendar.
Since the gift of spontaneity has already been hijacked by this holiday, do something creative and unpredictable. Candlelight dinner, a poem, luxury bath, weekend trip, something sappy…..but do it right and you’ll get bonus points.
Here’s the silver lining. Most Valentine’s Day gifts/gestures do not have to cost a lot. Valentine’s Day is about the heart and showing one how much you care. So a note, poem, song, personalized song list, or even a cute little doodle can go along way.
We make the mistake of thinking men want what we want. Let’s take cologne for that matter….men don’t want to smell like perfume or “parfume”y….they like smelling like men. Forcing them to use toilet water is not cool.
Another common gift given to men is a shaving set. Does the average man like shaving, let alone every day? Top that off with wasting an opportunity for them to get a cool gift with one that includes shaving products??? Cruel, just cruel.
For men, many prefer steak for dinner, time alone in their man cave, or sex. I think that’s about it. Pretty easy.
So hope this helps you get through Valentine’s Day anxiety free and worry free.
And remember…. its only one day…just one day…. and will all be over Feb. 15th.