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National Blood Donation Week

Editor’s note: Technically, National Blood Donation Day was September 5th, as Doc D. notes. BUT National Blood Donation week continues through this weekend so here you go.

This year September 5th is National Blood Donation Day.  Blood banks all across America are holding drives to increase our nation’s blood supply.

Governors from nearly all states have proclaimed State Blood Donation Days to show their support.

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Every two seconds, someone needs blood.

The American Red Cross provides these startling statistics:

  • Approximately 36,000 units of red blood cells are needed every day in the U.S.
  • Nearly 7,000 units of platelets and 10,000 units of plasma are needed daily in the U.S.
  • Nearly 21 million blood components are transfused each year in the U.S.
  • The average red blood cell transfusion is approximately 3 pints.
  • The blood type most often requested by hospitals is type O.
  • Sickle cell disease affects 90,000 to 100,000 people in the U.S. About 1,000 babies are born with the disease each year. Sickle Cell patients can require blood transfusions throughout their lives.
  • According to the American Cancer Society, about 1.7 million people are expected to be diagnosed with cancer in 2017. Many of them will need blood, sometimes daily, during their chemotherapy treatment.
  • A single car accident victim can require as many as 100 pints of blood.

We wear red today to show our support.

To donate blood visit the following sites:

United Blood Services/BloodHero.com

American Red Cross Blood Drive Locator

Donating blood is a simple process that takes less than 45 minutes.  For those who cannot donate blood, hosting a drive can be just as life saving and easy to do.  Blood banks can host a drive at work on site or through a bloodmobile in the parking lot, with no cost to the host.

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National Blood Donation Week

Almost all of the United States have declared State Blood Donation Days to help combat our nation’s blood shortage as part of National Blood Donation Week (NBDW).

This year National Blood Donation Week is September 3-10th with September 5th being National Blood Donation Day.

The movement began in 2015 when Nationally Syndicated Radio Host, and local KDWN radio personality, asked Governor Brian Sandoval to proclaim Nevada Blood Donation Day to help fight the state’s blood shortage. The next year she took this movement national asking all governors to proclaim state blood donation days.

From our September 4th post:

Governors in just about every state have already proclaimed September 5th to be their state Blood Donation Day for 2018.

Oklahoma has proclaimed the month of September - Blood Donation Month.

Alaska proclaimed the month of July - Blood Donation Month.

“Blood and platelet donations are currently being distributed to hospitals as fast as donations are coming in, and more donations are needed, especially type O, to replenish the blood supply,” said Laurie Nehring, communications director for the American Red Cross. “We appreciate Dr. Daliah’s efforts to educate the public about the importance of regular blood donations.”

Emergency rooms treating trauma victims, hospitals treating anemic patients, and medical clinics replenishing low blood levels in cancer patients require a steady supply of blood products.

38% of the U.S. population is eligible to donate blood but less than 10% actually do.

“The unified effort across America to proclaim state blood donation days around the Labor Day holiday comes at an important time for patients,” said Mitzy Edgecomb, Blood Systems Vice President, Donor Marketing & Communication. “Blood donations often drop dramatically during the summer months and over holiday weeks when regular donors take time away to enjoy family vacations.  We appreciate and applaud the governors from the multiple states who have called attention to the ongoing need for blood donations and thank those who step forward to make a life-transforming impact on others by giving blood.”

Donating blood is easy and takes less than one hour.  Many places of work can hold blood drives so employees don’t have to take off work (plus you get yummy cookies).

blood-drive

Inconsistent donation patterns during the year result in unpredictable and reliable blood supply numbers, hence donation is requested year round.

United Blood Services suggests donating three times a year.

The summer and holiday season appear to be the “dryest” in terms of donations.  States and regions frequently need to ship blood to areas who are in need.

Blood supplies have been critical in many parts of the country due to natural disasters such as storms and wildfires.

What makes NBDW so unique is that both Republican and Democratic governors are uniting and coming together for a common cause.

One pint of blood has the potential to save three lives.  Imagine what the whole country can do!

blood bags

For a list of Governor Proclamations visit here.

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Daliah Wachs is a guest contributor to GCN news, her views and opinions, medical or otherwise, if expressed, are her own. Doctor Wachs is an MD,  FAAFP and a Board Certified Family Physician.  The Dr. Daliah Show , is nationally syndicated M-F from 11:00 am - 2:00 pm and Saturday from Noon-1:00 pm (all central times) at GCN.

 

Published in Health

Governors across the United States have declared State Blood Donation Days to help combat our nation’s blood shortage as part of National Blood Donation Week (NBDW).

Blood supplies have been critical in many parts of the country and natural disasters, such as fires and hurricanes, tax blood banks even more.

What makes NBDW so unique is that both Republican and Democratic governors are uniting and coming together for a common cause.

This year National Blood Donation Week is September 3-10th with September 5th being National Blood Donation Day.

Governors in the following states have already proclaimed September 5th to be their state Blood Donation Day for 2018:

  • Alabama
  • Arkansas
  • Colorado
  • Delaware
  • Florida
  • Georgia
  • Hawaii
  • Idaho
  • Illinois
  • Indiana
  • Iowa
  • Louisiana
  • Maine
  • Maryland
  • Massachusetts
  • Michigan
  • Minnesota
  • Mississippi
  • Missouri
  • Montana
  • Nebraska
  • Nevada
  • New Hampshire
  • New Jersey
  • New Mexico
  • North Carolina
  • Ohio
  • Oregon
  • Pennsylvania
  • Rhode Island
  • South Carolina
  • South Dakota
  • Tennessee
  • Utah
  • Washington
  • West Virginia
  • Wisconsin
  • more to come

Arizona has proclaimed September 3-10th Arizona Blood Donation Week with more to come.

Oklahoma has proclaimed the month of September Oklahoma Blood Donation Month.

Alaska proclaimed the month of July Alaska Blood Donation Month.

“Blood and platelet donations are currently being distributed to hospitals as fast as donations are coming in, and more donations are needed, especially type O, to replenish the blood supply,” said Laurie Nehring, communications director for the American Red Cross. “We appreciate Dr. Daliah’s efforts to educate the public about the importance of regular blood donations.”

Emergency rooms treating trauma victims, hospitals treating anemic patients, and medical clinics replenishing low blood levels in cancer patients require a steady supply of blood products.

38% of the U.S. population is eligible to donate blood but less than 10% actually do.

“The unified effort across America to proclaim state blood donation days around the Labor Day holiday comes at an important time for patients,” said Mitzy Edgecomb, Blood Systems Vice President, Donor Marketing & Communication. “Blood donations often drop dramatically during the summer months and over holiday weeks when regular donors take time away to enjoy family vacations.  We appreciate and applaud the governors from the multiple states who have called attention to the ongoing need for blood donations and thank those who step forward to make a life-transforming impact on others by giving blood.”

Donating blood is easy and takes less than one hour.  Many places of work can hold blood drives so employees don’t have to take off work (plus you get yummy cookies).

 

blood-drive

Dr. Daliah giving blood.

Inconsistent donation patterns during the year result in unpredictable and reliable blood supply numbers, hence donation is requested year round.

United Blood Services suggests donating three times a year.

The summer and holiday season appear to be the “driest” in terms of donations. States and regions frequently need to ship blood to areas who are in need.

One pint of blood has the potential to save three lives.  Imagine what the whole country can do!

blood bags

For a list of Governor Proclamations visit here.

 

 

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Daliah Wachs is a guest contributor to GCN news, her views and opinions, medical or otherwise, if expressed, are her own. Doctor Wachs is an MD,  FAAFP and a Board Certified Family Physician.  The Dr. Daliah Show , is nationally syndicated M-F from 11:00 am - 2:00 pm and Saturday from Noon-1:00 pm (all central times) at GCN.

 

Published in U.S.
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Labor Day weekend safety tips

The holiday offers a day of respite for those who labor throughout the week.  But the federal holiday, established in 1894, may come with risks as its one of the most travelled weekends of the year.  Grill injuries can occur, and throughout the US we are seeing record high temperatures. Additionally, water injuries, including drownings may rise this weekend. We need to stay safe out in the sun, by the grill, in the water and on the roads.

 

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Sun Safety

 

Record heat and extended time outdoors can increase the risk of heat illness.  Hydrate, stay in the shade and protect your skin from damaging UV rays.

 

Sunscreen with an SPF of 30 or greater should be applied 15-30 minutes prior to going outside and reapplied every two hours or more often if swimming.

Avoid excessive alcohol as it could accelerate dehydration and put one at greater risk of injuries and heat exhaustion.

For more on heat exhaustion and heat stroke read here.

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Grill Safety

 

In 2012, a man caught on fire after spraying sunscreen prior to heading over to the grill. He sustained multiple second degree burns.

Sunscreen may be flammable, so make sure it is dry prior to grilling or use a lotion instead of spray on.

Keep the grill outdoors but away from low roofing, branches, and trees. Watch the little kids and keep them and the pets away from the barbecue.

Assign someone to watch the grill if you need to step a way during grilling.

 

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Do not add lighter fluid to already ignited coals.

If someone does catch on fire, remember to have them stop, drop and roll on the ground until the flames expire.  Call 9-1-1 and remove any jewelry or tight clothes around the area..

If a minor burn injury does occur, run it under cool (not cold) water for 10-20 minutes. Avoid applying ice to the burn as it can damage the skin.  Also remove nearby jewelry.

Bandage and see a medical provider if concerned with your injury.

 

Water Safety

 

Avoid drinking alcohol when swimming or engaging in water sports.

Make sure you are in arm’s reach of your kids in the water.

Use life vests while boating and make sure the kids are wearing appropriate sized vests.

Never swim alone. Always have a buddy.

 

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Road Safety

 

Know your route to avoid you checking your GPS app while you drive.

Allow extra travel time and don’t rush.  Expect travel delays coming home as well.

Consider leaving a day or two early or a day or two late to avoid congested traffic.

Drive the speed limit and avoid tailgating, leaving at least 2 seconds between you and the car ahead of you.

Make sure you have plenty of water, supplies and a first aid kit in the car in case you get stuck on the highway.

 

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Have a happy and safe Labor Day Weekend!

 

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Daliah Wachs is a guest contributor to GCN news, her views and opinions, medical or otherwise, if expressed, are her own. Doctor Wachs is an MD,  FAAFP and a Board Certified Family Physician.  The Dr. Daliah Show , is nationally syndicated M-F from 11:00 am - 2:00 pm and Saturday from Noon-1:00 pm (all central times) at GCN.

 

Published in News & Information
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Meeting John McCain

John McCain was a rare commodity in U. S. politics. He was a war hero, full of good-natured irreverence, and a contrarian in the Republican Party. McCain made it abundantly clear that he put America before party politics. And when they both served in congress, McCain and Louisiana Governor Buddy Roemer became good friends.

 

I met and visited Senator McCain on one occasion at the invitation of Roemer. The meeting was at the former governor’s Baton Rouge office, and McCain made it very clear to me that he loved Louisiana. He told me outside of his home state of Arizona, “there’s no place I’d rather be to enjoy the great food and the company of really lively and interesting folks than down her in Louisiana.”

 

Buddy Roemer had been out of the limelight for seventeen years, once he stepped down as Louisiana’s Governor in 1991. But when Senator John McCain wrapped up the Republican presidential nomination, Roemer found himself back in the catbird’s seat as a major player on the national scene.

 

Roemer signed on with the McCain team over a year before the election when the Arizona senator was just one of many in the pack. The Louisiana governor was on my syndicated radio show early on, touting McCain’s credentials when his campaign seemed to be in free-fall. By then Roemer had emerged as a key McCain adviser, and was featured in TV spots nationwide.

 

Buddy Roemer has always been a gambler. When he was governor, his campaign disclosure statements regularly showed winnings at poker games held at the Governor’s mansion. And Roemer has never been averse to playing a long shot, even on his own campaigns. He fought uphill races to get elected to Congress in the 1980s, and was in the rear of the pack in governor’s race when the campaign began back in 1987.

 

During the 2008 presidential election, Louisiana Senator David Vitter had initially pushed Louisiana republicans to support the quixotic campaign of former New York Mayor Rudy Giuliani. But when Giuliani’s campaign crashed and burned, Roemer quietly began lining up support and raising campaign funds for McCain. If the Republican candidate had ended up being successful in that coming fall presidential election, Roemer would have emerged as a cabinet secretary, ambassador, or hold some other high post in a McCain administration.

 

When George Bush was elected president in 2000, Roemer was under serious consideration to be Ambassador to China. He used to play tennis with the former President Bush 43, and stayed in touch with a cross-section of Republicans throughout the country.

 

After getting out of elective office, Roemer had been involved in several successful bank ventures. But the lure of public service was still there. If John McCain became the next president, the odds were pretty good that a former Governor of Louisiana was going to be heading to Washington, DC.

 

McCain’s presidential aspirations were unsuccessful, but he did carry Louisiana with 60% of the vote. After being side tracked by Barack Obama, he went on to spend 10 more successful years in the U.S. Senate.  Roemer built more banks and became a popular Louisiana author.

If you had to sum up John McCain’s life in a couple of words, they would be “honor and character.”  He ruffled the feathers of a number of republicans by working with democrats across the aisle on issues he felt were good for America. His philosophy was simple - put country before party politics.

 

Knowing of his impending death, McCain said about his life: “ I don’t have a complaint. Not one. It’s been quite a ride. … I made a small place for myself in the story of America and the history of my times. I hope those who mourn my passing, and even those who don’t, will celebrate as I celebrate a happy life lived in imperfect service to a country made of ideals, whose continued service is the hope of the world. And I wish all of you great adventures, good company, and lives as lucky as mine.”

 

Sums up a pretty darn good life.

 

Peace and Justice

 

Jim Brown

 

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Jim Brown is a guest contributor to GCN news. His views and opinions, if expressed, are his own. His column appears each week in numerous newspapers throughout the nation and on websites worldwide. You can read all his past columns and see continuing updates at http://www.jimbrownusa.com. You can also hear Jim’s nationally syndicated radio show, Common Sense, each Sunday morning from 9:00 am till 11:00 am Central Time on the Genesis Communication Network.

 

Published in Politics

A study has found those who grill meat on charcoal, wood, or coal have a 12% increase risk of suffering a heart attack, stroke or heart failure.

Researchers from the University of Oxford studied 341,000 people in China, measuring their exposure to cooking mediums and their risk of heart death (8,300 died of heart disease unrelated to smoking and other factors). They additionally found that for every decade after one switched to cooking with gas or electric, their risk factor lowered by 5%.

Study authors suggest if one would switch to a gas or electric grill, the risk could be reversible.  Daily Mail reports the following:

PEOPLE WHO HAD SWITCHED 10 OR MORE YEARS AGO SAW THEIR RISK SINK BACK TO LEVEL WITH PEOPLE WHO HAD ALWAYS USED ‘CLEAN’ ENERGY.
PROFESSOR ZHENGMING CHEN ADDED: ‘SWITCHING TO ELECTRICITY OR GAS WEAKENED THE IMPACT OF PREVIOUS SOLID FUEL USE, SUGGESTING THAT THE NEGATIVE ASSOCIATION MAY BE REVERSIBLE.’

 

 

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Last Spring, scientists found grilling may increase one’s risk of high blood pressure.  In this study, reported by medical xpress, they found high blood pressure risk to be:

  • 17 PERCENT HIGHER IN THOSE WHO GRILLED, BROILED, OR ROASTED BEEF, CHICKEN OR AND FISH MORE THAN 15 TIMES/MONTH, COMPARED WITH LESS THAN 4 TIMES A MONTH.
  • 15 PERCENT HIGHER IN THOSE WHO PREFER THEIR FOOD WELL DONE, COMPARED WITH THOSE WHO PREFER RARER MEATS.
  • 17 PERCENT HIGHER IN THOSE ESTIMATED TO HAVE CONSUMED THE HIGHEST LEVELS OF HETEROCYCLIC AROMATIC AMINES (HAAS) – CHEMICALS FORMED WHEN MEAT PROTEIN IS CHARRED OR EXPOSED TO HIGH TEMPERATURES – COMPARED TO THOSE WITH THE LOWEST INTAKE.
  • Standing NEXT to a Grill Can Increase Cancer Risk

Chinese researchers find the smoke released during grilling to expose one to cancer- causing chemicals.

As we head into the summer, grilling burgers, hotdogs, and steaks are a favorite pastime.  But a small study published in the journal Environmental Science & Technology suggests PAHs (polycyclic aromatic hydrocarbons), produced during grilling, are inhaled and absorbed through the skin, potentially causing genetic mutations that may cause cancer.

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The study, out of Guangzhou, China, found those consuming the grilled meat had the highest exposure to PAH’s. Next came those exposed through skin, and finally those inhaling the smoke to be at next greatest risk.

Clothing provided some protection, but once smoke saturated, should be removed to lessen exposure.

The average person is considered safe if they grill in moderation, but excessive exposure could put them at higher risk of PAH-induced cancers such as lung, bladder and skin cancers.

For more on the study read here.

The heating of foods to high temperatures can cause chemical reactions among the amino acids, fats and sugars in foods, producing toxic substances.  Acrylamide, as discussed below, can be formed when heating starches such as potatoes, to high levels.

What is acrylamide?

 

Acrylamide is a chemical used in many industrial products that produce plastics, adhesives, food packaging and the treatment of drinking water.  It can also be produced when foods are heated, fried, baked, or roasted to above 120 degrees Celsius (248 degrees Fahrenheit).  In 2002 reports came out regarding acrylamide in french fries, and in 2013 the FDA issued guidance to the food industry on how to minimize producing the chemical.

Roasting coffee requires the beans to be heated to close to 450 degrees Fahrenheit. This heat produces a chemical reaction between the amino acid asparagine and sugars resulting in the formation of acrylamide.

The amounts however are miniscule. Much smaller than other modes of acrylamide exposure such as cigarette smoking and exposure at work when working in industries that use acrylamide such as plastics, food processing, mining, paper, agriculture and construction.

What can acrylamide do?

 

In rodents, acrylamide was found to increase several types of cancer. But the doses were 1,000-10,000 times greater than what the average human is exposed to.

According to the American Cancer Society, most of the studies done so far have not found an increased risk of cancer in humans. For some types of cancer, such as kidney, ovarian and endometrial cancer, the results have been mixed, but there are currently no cancer types for which there is clearly an increased risk related to acrylamide intake.

How do I decrease exposure?

 

As noted earlier, acrylamide can be in a variety of products we use throughout the day.  Large quantities, however, can be consumed through cigarette smoke, hence avoiding smoking is key.  Moreover, avoiding frying foods, especially starches, greater than 120 degrees Celsius/248 degrees Fahrenheit if possible. Frying and or toasting to a light gold, rather than crispy dark brown color, may limit your exposure as well.

 

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But keep in mind, numerous studies have found coffee drinkers to lower their risk of cancer, especially liver, uterine, prostate and mouth cancer. However 4-6 cups had to be consumed in order for researchers to notice a benefit.

More research still needs to be done on all fronts when it comes to grilling mediums, crispiness of our cooking and coffee. So while we wait for the verdict let’s kick back with something safe…..I guess a cup of water??

 

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Daliah Wachs is a guest contributor to GCN news, her views and opinions, medical or otherwise, if expressed, are her own. Doctor Wachs is an MD,  FAAFP and a Board Certified Family Physician.  The Dr. Daliah Show , is nationally syndicated M-F from 11:00 am - 2:00 pm and Saturday from Noon-1:00 pm (all central times) at GCN.

 

Published in Health

After being diagnosed with a brain tumor a little over a year ago, Senator John McCain has chosen to end treatment for the deadly cancer.

The 81-year-old Vietnam veteran and former POW was diagnosed with a primary glioblastoma in the summer of 2017. Since then he has bravely fought the malignant brain tumor.  His family reported this week the following:

Last summer, Senator John McCain shared with Americans the news our family already knew: he had been diagnosed with an aggressive glioblastoma, and the prognosis was serious. In the year since, John has surpassed expectations for his survival. But the progress of disease and the inexorable advance of age render their verdict. With his usual strength of will, he has now chosen to discontinue medical treatment.

Our family is immensely grateful for the support and kindness of all his caregivers over the last year, and for the continuing outpouring of concern and affection from John’s many friends and associates, and the many thousands of people who are keeping him in their prayers. God bless and thank you all.

Although still politically vocal, Senator McCain has not been in Washington since December.  He’s been at his home in Arizona with his family.

What is Primary Glioblastoma?

 

Primary Glioblastoma Multiforme is a type of brain tumor that arises in the brain and spinal cord and is very aggressive in nature. “Primary” suggests the tumor is not secondary to another cancer, such as the melanoma Senator McCain successfully battled.

In 1993, 2000 and 2002, McCain had three malignant melanoma lesions removed, and the 2000 lesion was close to his left temple.

Those diagnosed with a glioblastoma may have a poorer prognosis compared to other cancers as the 5-year survival rate is only 10%. Its median survival is less than 15 months.

In 2017, doctors were optimistic as his lesion had been removed, and chemotherapy and radiation were set to immediately begin once his incision had healed.

However many may choose to end cancer treatment early due to side effects or the desire to spend their remaining weeks with family devoid of medical procedures and hospital trips.  It's understandable and gutsy.  Our prayers are with him and his family during this difficult time.

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Daliah Wachs is a guest contributor to GCN news, her views and opinions, medical or otherwise, if expressed, are her own. Doctor Wachs is an MD,  FAAFP and a Board Certified Family Physician.  The Dr. Daliah Show , is nationally syndicated M-F from 11:00 am - 2:00 pm and Saturday from Noon-1:00 pm (all central times) at GCN.

 

Published in News & Information

Last year we learned that some patients, who were evaluated for a stroke or transient ischemic attack when they had come to the ER complaining of recurrent “temporary blindness” after checking their smartphone in the dark were suffering from a phenomenon, known as ‘smartphone blindness.’ This has also been experienced by many of us when we have the sensation of dimmed vision or poor visual acuity, feeling punished for peeking at our email when we should be sleeping.

 

But now we have a study suggesting vision loss could be permanent due to the blue light being emitted from our smartphones or laptops.

Researchers from the University of Toledo found blue light will react with retinal, an active form of Vitamin A, that can damage the nearby cells they are designed to stimulate when creating sight.

Researcher Kasun Ratnayake states, “If you shine blue light on retinal, the retinal kills photoreceptor cells as the signaling molecule on the membrane dissolves,” and since these cells do not regenerate they are gone for good.

Although a blue-light induced retinal activated cell could prove useful when fighting cancer, this finding is worrisome as millions of people, including children, look at their smartphone and tablet in the dark, depending on the blue light more and more to see their screens.

blue light danger for retina

What is blue light?

Sunlight is made up of the spectrum of colors including red, orange, yellow, green, blue and purple.  Blue light is a light along the spectrum that has shorter wavelengths and more energy than red, which has longer wavelengths. We receive most of our blue light exposure from the sun but we can be exposed as well through our smart devices, LED lights and CFL (compact fluorescent light) bulbs.

 

spectrum

IMAGE FROM PREVENTBLINDNESS.ORG

Smartphone use linked to retinal detachment

Studies surfaced a few years ago where great lengths of smartphone use can cause retinal detachment.  In these cases the layer of the retina which focuses images, detaches from the back of the eye, causing serious vision loss. Though there are treatments, if not treated early can cause permanent blindness in the affected eye since the retina loses its blood and oxygen supply when detached. A woman from China had been using her smartphone for 2-3 hours in the dark each night when this occurred.

Smartphones have also been linked to myopia, near-sightedness, and sleeping disorders as the blue light emitted from the screen can disrupt melatonin production.

A recent study found that 30% of adults spend more than 9 hours a day using their smartphone. Physicians recommend avoiding extended use, adjust settings to black text on white background, and with this recent case study, use both eyes to look at the screen when using the phone at night.

Smartphone, Street Lamp Blue Light May Increase Risk of Cancer

A study from the University of Exeter and Barcelona Institute for Global Health finds blue light exposure at night-time to increase the risk of breast and prostate cancer.

Blue light is emitted from artificial lighting, such as LED’s and smart devices, and has been linked in the past to cancer, heart disease, diabetes and obesity. Why?  Scientists believe the blue wavelengths in the light disrupt our circadian rhythm, or our body’s biological clock, by suppressing the secretion of melatonin. Poor sleep, and unpredictable body cycles, can affect our metabolism, hence our weight, diabetes risk and cancer risk.

In this study, published in the journal Environmental Health Perspectives, researchers reviewed data of more than 4000 patients, between the ages of 20 and 85, from 11 different geographical regions. They found exposure to blue light at night doubled the risk of prostate cancer in men, and increased breast cancer risk in women by 1.5.

The Sun reports study author Dr. Alejandro Sánchez de Miguel is urging to reduce exposure to outside street lights and use orange wavelength light rather than blue.

“The take-home message is: Use warm orange lights where possible, and shutters and blinds to block street light.

“Also, our findings suggest reducing your night-time exposure to smartphones and tablets could help cut cancer risk.

How to protect your eyes by minimizing blue light exposure

The recommendation to not use your smart device at night may not be very practical for many.  So here are some additional tips:

Increasing the size of the font helps your eyes since they don’t need to strain as much to read.  Try to look at your smartphone with a distance of 1 1/2 feet. Blinking often helps rest the eyes as well and keeps them lubricated and moist.

Screen time should be limited in the evenings.  Avoid computer/phone screens at least 2-3 hours before bed.

Although LED light bulbs are more energy-efficient, bedroom lighting may need to be swapped for softer bulbs.

If the weather permits, getting some night air and watching the stars may help stimulate one’s melatonin, allowing him/her to get sleepy.

Blue-blocking glasses may help limit exposure if night computer work cannot be avoided.

Additionally there are apps that allow a blue light filter on one’s phone screen.

Finally its good to use the 20,20,20 rule.  After every 20 minutes of use, look away at something 20 feet away for 20 seconds.  This may help avoid eye strain from excessive smartphone use.

 

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Daliah Wachs is a guest contributor to GCN news, her views and opinions, medical or otherwise, if expressed, are her own. Doctor Wachs is an MD,  FAAFP and a Board Certified Family Physician.  The Dr. Daliah Show , is nationally syndicated M-F from 11:00 am - 2:00 pm and Saturday from Noon-1:00 pm (all central times) at GCN.

 

Published in Health

“How ridiculous to overlook judgment because of kindness then love wounds itself by killing justice!” -Charles Haddon Spurgeon

How often I see and hear the professors of Christianity today walking contrary to the word and spirit of the Living Christ (2 Corinthians 3:6).

How willing they are to overlook judgment when it comes to the criminals that run rampant in this country, and on the other hand how willing they are to show compassion to the criminals while overlooking the victims. Why? “Evil men understand not judgment” (Proverbs 28:5).  If you read the preceding verse, you will see that Scripture tells us “they that forsake the law praise the wicked.”

This is exactly the Scriptural point that I want to make.

From the pulpits in America today we here the events unfold of Sodom and Gomorrah and how Abraham should have prayed longer in hopes that God would have spared them rather than the righteous people in Sodom and Gomorrah doing what God had commanded. And of course, not a second thought on man's behalf is given concerning the victims in these two cities.

Here is Abraham’s account…

“And the men rose up from thence, and looked toward Sodom: and Abraham went with them to bring them on the way.  And the Lord said, Shall I hide from Abraham that thing which I do;  Seeing that Abraham shall surely become a great and mighty nation, and all the nations of the earth shall be blessed in him? For I know him, that he will command his children and his household after him, and they shall keep the way of the Lord, to do justice and judgment; that the Lord may bring upon Abraham that which he hath spoken of him.  And the Lord said, Because the cry of Sodom and Gomorrah is great, and because their sin is very grievous; I will go down now, and see whether they have done altogether according to the cry of it, which is come unto me; and if not, I will know. And the men turned their faces from thence, and went toward Sodom: but Abraham stood yet before the Lord. And Abraham drew near, and said, Wilt thou also destroy the righteous with the wicked? Peradventure there be fifty righteous within the city: wilt thou also destroy and not spare the place for the fifty righteous that are therein? That be far from thee to do after this manner, to slay the righteous with the wicked: and that the righteous should be as the wicked, that be far from thee: Shall not the Judge of all the earth do right? And the Lord said, If I find in Sodom fifty righteous within the city, then I will spare all the place for their sakes. And Abraham answered and said, Behold now, I have taken upon me to speak unto the Lord, which am but dust and ashes: Peradventure there shall lack five of the fifty righteous: wilt thou destroy all the city for lack of five? And he said, If I find there forty and five, I will not destroy it. And he spake unto him yet again, and said, Peradventure there shall be forty found there. And he said, I will not do it for forty's sake. And he said unto him, Oh let not the Lord be angry, and I will speak: Peradventure there shall thirty be found there. And he said, I will not do it, if I find thirty there. And he said, Behold now, I have taken upon me to speak unto the Lord: Peradventure there shall be twenty found there. And he said, I will not destroy it for twenty's sake. And he said, Oh let not the Lord be angry, and I will speak yet but this once: Peradventure ten shall be found there. And he said, I will not destroy it for ten's sake. And the Lord went his way, as soon as he had left communing with Abraham: and Abraham returned unto his place." -Genesis 18:16-33

Got questions.org explains “What was the sin of Sodom and Gomorrah?” very well. From their article:

“Genesis chapter 19 records the two angels, disguised as human men, visiting Sodom and Gomorrah. Lot met the angels in the city square and urged them to stay at his house. The angels agreed. The Bible then informs us, "Before they had gone to bed, all the men from every part of the city of Sodom — both young and old — surrounded the house. They called to Lot, 'Where are the men who came to you tonight? Bring them out to us so that we can have sex with them. Genesis 19:4-5 The angels then proceed to blind all the men of Sodom and Gomorrah and urge Lot and his family to flee from the cities to escape the wrath that God was about to deliver. Lot and his family flee the city, and then "the LORD rained down burning sulfur on Sodom and Gomorrah — from the LORD out of the heavens. Thus he overthrew those cities and the entire plain, including all those living in the cities..." (Genesis 19:24).

In light of the passage, the most common response to the question, "What was the sin of Sodom and Gomorrah?" is that it was homosexuality. That is how the term ”sodomy” came to be used to refer to anal sex between two men, whether consensual or forced. Clearly, homosexuality was part of the reason God destroyed the two cities. The men of Sodom and Gomorrah wanted to perform homosexual gang rape on the two angels, who were disguised as men. At the same time, it is not biblical to say that homosexuality was the exclusive reason why God destroyed Sodom and Gomorrah. The cities of Sodom and Gomorrah were definitely not exclusive in terms of the sins in which they indulged.

Ezekiel 16:49-50 declares, "Now this was the sin of your sister Sodom: She and her daughters were arrogant, overfed and unconcerned; they did not help the poor and needy. They were haughty and did detestable things before me..." The Hebrew word translated "detestable" refers to something that is morally disgusting and is the exact same word used in Leviticus 18:22 that refers to homosexuality as an "abomination." Similarly, Jude 7 declares, "...Sodom and Gomorrah and the surrounding towns gave themselves up to sexual immorality and perversion." So, again, while homosexuality was not the only sin in which the cities of Sodom and Gomorrah indulged, it does appear to be the primary reason for the destruction of the cities.

Those who attempt to explain away the biblical condemnations of homosexuality claim that the sin of Sodom and Gomorrah was inhospitality. The men of Sodom and Gomorrah were certainly being inhospitable. There is probably nothing more inhospitable than homosexual gang rape. But to say God completely destroyed two cities and all their inhabitants for being inhospitable clearly misses the point.

While Sodom and Gomorrah were guilty of many other horrendous sins, homosexuality was the reason God poured fiery sulfur on the cities, completely destroying them and all of their inhabitants. To this day, the area where Sodom and Gomorrah were located remains a desolate wasteland. Sodom and Gomorrah serve as a powerful example of how God feels about sin in general, and homosexuality specifically.” (End article)

The point is that there were no righteous to be spared and the Lord did what man failed to do when they had the time to do it.

Question:  How do you show mercy to a people who observe lying vanities (Jonah 2:4) and refuse to return to the Lord (Jeremiah 6:16) on His terms? (Jeremiah 22:3) God must be true and judgment must commence.

Men today, like those of Sodom and Gomorrah, are not valiant for the truth.  They are valiant to proceed from evil to evil (Jeremiah 5).

They care more about the pleasures of sin for a season, than they are grieved for the afflictions of Joseph (Amos 6:6; Hebrews 11:25).

Men today care more of compromise (where two men both agree on what they both know is wrong) and diplomacy (seduction in another guise) in promoting anarchy through “antinomianism” than they do the Law of God against the sins unto judgment that enslave men (John 8:34).

Instead of establishing judgment within the gate and hating the evil and loving the good (Amos 5:15) in hopes that the Lord may be gracious to their repentance (2 Corinthians 7:10), they reject the counsel of God against them by hating the good and loving the evil, and that to their own damnation.

They care more about the approbation and favor of men than they do that of the Living God and what His Word declares (Galatians 1:10),not knowing that which his highly favored among men is an abomination unto the Lord (Luke 16:15).

They wear the cross. Yet, they have no testimony of the power of God unto salvation by the cross because they do not practice what Christ required: “Deny yourselves and take up your cross and follow Me” (Matthew 16:24; Romans 1:16; 2 Corinthians 5:15, 13:4-5; Galatians 2:21).

Professed Christians in America today talk much of love through inaction, and yet know nothing of it (1 John 3:18). They read what to do, but do it not!  In fact, they declare and proclaim how much they love God, and yet if you were to have them read His moral law and look to their own lives, they would find how much they actually hate God through their actions (Matthew 15:8).

Then again, these were the same types of people in Jerusalem crying out "Crucify him! Crucify him!  We have no king but Caesar" (John 19:15). And these are the same people today persecuting living Christians while praising the dead ones (Matthew 5:10).

They continuously preach of the heroism of Abraham, Moses, Joshua, David, Gideon, Samson and others from the pulpit and fail to understand what these men were doing when serving their generations (Psalm 71:18-19; Isaiah 51:4). Today, instead of doing the same, they simply hide under a false grace (Isaiah 30) and give themselves over to a man, the president, and declare end times.  They declare we're in the end times because they have failed to stand up and fight for their posterity in keeping the Lord's commandments and His judgments (Psalm 78:1-11).

Ungrateful reprobates, pretenders, counterfeits and hypocrites are what they are (Matthew 23:3).

Instead of reaching out to the greatest demographic here in America, public high schools, they send missionaries to foreign lands to do there what they fail to do for their own here. Instead of fighting for their posterity and shutting down the illegalities of sodomy in all 50 states, they teach them to just do their best to understand that they cannot help themselves while God says the opposite (Leviticus 20:18).

Instead of fighting on their behalf against the federal government that is illegally indoctrinating them, they simply give their kids over to them to be dumbed down.

And instead of protesting the murder of 58 million innocent babies (Proverbs 6:17), they merely pass it off as a "choice," that being the lessons that they learned from the media that they say that they do not believe (Romans 1:18).



The American Church, instead of protesting corruption in government through the example of the Biblical patriarchs and our American forefathers (Matthew 5:17-18), teach to submit to tyranny as if to suggest that it is somehow obedience to God (Romans 12:21).

The Church in America has failed to keep the Commandments of the God of Israel.

Instead of preaching out against sin, they advocate for that which God clearly condemns, thereby making war against God (Micah 3:5), which at length destroys our government, our country and our families.

Look to their feigned strength that they profess to possess. It is gauged by simply looking to the prevailing immoralities and debauchers of society. They are weak and pathetic and they have no excuses as to why America is where we is today!

Why did God judge Sodom and Gomorrah?  It's the same reason that he is judging America today (Amos 4:12), He cannot find the righteous in order to spare her (Jeremiah 22:3).

Defining the Wicked…

Wicked men in the sight of God are those who have the knowledge of what to do when it comes to the right, but over and over again, they turn their shoulders and choose the wrong, through tolerance and apathy Americans are bringing upon themselves destruction (Deuteronomy 30:19) that will not be reversed, which leaves no alternative as to why God judges and is judging America today (Deuteronomy 28:63).

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Bradlee Dean is a guest contributor to GCN news. His views and opinions, if expressed, are his own and do not reflect the views and opinions of the Genesis Communication Network. Bradlee's radio program, The Sons of Liberty broadcasts live M - Sat here at GCN. This op-ed was originally published by Sons of Liberty Media at www.sonsoflibertyradio.com. Reprinted with permission. 

 

 

Published in Opinion

The heart provides one-third of pump power to tissues, with the secondary vascular peristaltic pressure provided by aorta and major and minor arteries and vascular bed. The mitochondrial contraction depends on energetics of mitochondria in the heart and medial arterial layer generating ATP and NADH. This process needs fuel and removal of toxins that harm the heart with free radicals and homocysteine, crosslinked proteins with sugar, and oxidized cholesterol and partially hydrogenated fatty acids in the diet. With the proper protocols of NutriMeds and diet, healthy perfusion of oxygen and nutrients to the tissues and organs proceeds.  

 

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Be Well,

 

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Doctor Bill Deagle is a guest contributor to GCN news. His views and opinions, medical or otherwise, if expressed, are his own. Doctor Deagle, MD, is a member of AAEM (American Academy of Emergency Medicine), The ACSM (American College of Sports Medicine) and the A4M (The American Anti-Aging Association). His radio program, The Nutrimedical Report, is nationally syndicated live, M-F (2:00 pm - 5:00 pm - central) at GCN.

 

Published in Health

It’s no secret that the Apple TV isn’t doing terribly well compared to similar gear from Amazon, Google and market leader Roku. While Apple was the pioneer in this space, it took far too long to modernize the product.

 

Even when Apple introduced an all-new model in 2015, it made it much more expensive, yet still lacking 4K support at a time when tens of millions of TV sets featured the higher resolution capability. So it left the customers with a dilemma. If they still wanted to stick with the Apple ecosystem, the entry-level 32GB model was $149, compared to $99 for the third generation model before it was discounted.

 

I suppose some might have found the new features, which included an enhanced remote, and Siri and app support, to be reasonably compelling, but did it really matter? How many people really strayed beyond iTunes and Netflix anyway.

 

In 2017, Apple discovered 4K. Rather than keep the same price, or, better, reduce it, the entry-level unit was priced $30 higher. This may have been necessary to the bean counters who evaluated such matters as the price of raw materials and such, but it made even less sense.

 

Other than Apple’s ecosystem, the $99.99 Roku Ultra offered a similar lineup of useful features, including 4K and HDR. If you just wanted Netflix and maybe Amazon Prime, Hulu along with VUDU for movie rentals, the $69.99 Roku Streaming Stick also features 4K and HDR.

When you look at the numbers, paying $179 for an Apple gadget seems outrageous.

 

Now some might cite the same argument for a Mac or an iPhone, but it’s not valid. Compared to premium PCs, the Mac is in the same ballpark. Compared to premium smartphones, so is the iPhone, and you can make the same argument for the iPad or an Apple Watch.

 

None of this justifies paying $79 more for an Apple TV 4K compared to a Roku Ultra beyond the commitment to Apple’s own services. The added features just aren’t compelling enough for most people, and picture quality isn’t so much different. A TV set’s own upscaling of HD content produces similar results, except for the HDR enhancements.

 

As most of you know, I haven’t been using my vintage third generation Apple TV since late 2017. When VIZIO sent me a 4K TV for long-term review, I tried out its embedded SmartCast app, which is based on Google Chromecast. My iTunes movie library is scant, and it was easily transferred to Movies Anywhere so I can play them on almost any streaming device. The VIZIO remote offers one-touch access to Netflix, Hulu, VUDU and other services with a decent interface.

 

If the price of an Apple TV 4K was cut in half, I still wouldn’t buy one even if I had the spare cash, and I suspect a lot of devoted Apple customers have come to the same decision for various reasons.

 

So what is Apple to do, other than cutting the price to a sensible level?

 

It’s doubtful Apple will join its competitors and license Apple TV technology to a TV set. I actually think it would be a good idea, but would probably work only if tvOS took over a TV’s interface completely. Coming up with something similar CarPlay is a half-baked solution.

Is there another alternative for Apple?

 

Well, apparently there is, although it apparently involves sometimes giving an Apple TV 4K away. This is what DirecTV apparently did for a while to launch its NOW! streaming service. If you signed up for three months at $35 per month, and paid the total of $105 in advance, a 32GB Apple TV came along with the package. To some, it was a great way to get one cheap, since there was no requirement to keep the service after that period.

 

Just recently, I read a report that Charter TV, the second largest cable provider in the U.S., will offer an Apple TV 4K to pay-TV customers along with a Spectrum TV app. This means you may be able to bypass the service’s own DVR. I am not at all sure whether it’ll be offered for sale, for rent, or both.

 

According to a published report from Bloomberg, Verizon plans to offer an Apple TV or Google TV when it rolls out its 5G broadband to homes, which is due later this year. I’m not at all sure how an Apple TV will be offered, and whether it will embed a Verizon app of some sort with a streaming service offering.

 

I suppose it’s possible that Apple is poised to launch its own streaming service, something rumored for years before it was reported that it couldn’t strike deals with the entertainment industry. But with Apple busy creating original TV shows, maybe there will be an offering that will mix content from iTunes, including TV shows, with the new programming. That is if Apple doesn’t make it part of Apple Music.

 

But is giving away an Apple TV as a premium for pay-TV systems, or allowing them to offer it cheaply, going to save the Apple TV? Consider the value of replacing set-top boxes with an Apple gadget that offers a custom app to navigate these services and manage time-shifting.

That might be a worthy goal, one that will save Apple TV. If I had the choice, the Apple TV 4K would probably be superior to the set-top boxes from the cable and satellite providers. Well, if

 

Apple also offered a cloud-based DVR system.

 

Peace,

 

Gene

 

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Gene Steinberg is a guest contributor to GCN news. His views and opinions, if expressed, are his own. Gene hosts The Tech Night Owl LIVE - broadcast on Saturday from 9:00 pm - Midnight (CST), and The Paracast - broadcast on Sunday from 3:00am - 6:00am (CST). Both shows nationally syndicated through GCNlive. Gene’s Tech Night Owl Newsletter is a weekly information service of Making The Impossible, Inc. -- Copyright © 1999-2018. Click here to subscribe to Tech Night Owl Newsletter. This article was originally published at Technightowl.com -- reprinted with permission.

 

 

Published in Technology
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