Do you remember in elementary school or in high school when there were mean and unruly kids who were constantly bullying students into submission because they did not go along with them and their rebellious ways? Everyone knew that these bullies were wrong, and yet, within themselves, they were always anticipating when that bully was going to get his (Psalm 94:16). Of course, for some reason or another, that bully getting his was not going to be from their hands.
We see these same bullies in government and media today.
I have a question for you, where did Diane Feinstein and friends in government who are now quietly introducing a major gun bill derive their delegated authorities? We know it is not coming from the American people that they are to receive their delegations (1 Kings 13:33)?
“Governments are instituted among Men, deriving their just powers from the consent of the governed…” -Declaration of Independence
Her co-conspirator in subversive and lawless activity, Nancy Pelosi, also said recently that they “will act boldly and decisively” on guns. I ask, where did she derive delegated authority from “We the people” to enact that which is unlawful? She didn’t! And neither did Diane Feinstein or any other anti-gunner. Then to whom are they working for?
Today, the American people are being terrorized and are clearly being assailed by a power that is foreign to America and the US Constitution through feigned representation and feigned policy disguised as law.
Attack after attack, coming from those who are there to “ensure your God-given rights.”
In countering these criminals, let’s go to the 2nd Amendment of the Bill of Rights where it states:
“A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.”
Our forefathers made clear the very purpose of the 2nd Amendment and the militia.
“Their swords, and every other terrible implement of the soldier, are the birthright of an American. … [T]he unlimited power of the sword is not in the hands of either the federal or state governments, but, where I trust in God it will ever remain, in the hands of the people.” – TencheCoxe, Delegate for Pennsylvania to the Continental Congress, The Pennsylvania Gazette, Feb. 20, 1788.
“Arms in the hands of the citizens may be used at individual discretion for the defense of the country, the overthrow of tyranny or private self-defense.”
“The strongest reason for the people to retain the right to keep and bear arms is, as a last resort, to protect themselves against tyranny in government.”
“When the resolution of enslaving America was formed in Great Britain, the British Parliament was advised by an artful man, who was governor of Pennsylvania, to disarm the people; that it was the best and most effectual way to enslave them; but that they should not do it openly, but weaken them, and let them sink gradually…
“The people have a Right to mass and to bear arms; that a well Regulated militia composed of the Body of the people, trained to arms, is the proper natural and safe defense of a free State. …”
He goes on,
“I ask, who are the militia? They consist now of the whole people. …”
Friends, our forefathers did not arm the American people for the purpose of hunting, but rather to protect themselves from those who were doing the hunting: namely in their time, the tyrant King George.
Look to the present and how these outlaws are attacking your God-given rights to bear arms through their purposed, misconstrued misinterpretations and policies.
They are attempting to strip away your ability to protect you and your family from people such as themselves (Luke 11:21), and if you dare refuse to submit to their tyrannical ways, they then label you as an enemy of the state, when in fact, they are the ones guilty of transgressing constitutional law (1 Kings 18:18).
When pursuing the Declaration of Independence this last week, I recollected that it was our forefathers who were throwing off tyrants that would not be ruled by God. As a matter of fact, three-fourths of that documentation is our forefathers highlighting the usurpations and injuries committed against them by one that was attempting to further enslave them.
"To disarm the people...was the best & most effectual way to enslave them." -George Mason, Father of the Bill of Rights
Look at some of the sentences found in our Declaration:
“That whenever any Form of Government becomes destructive of these ends, it is the Right of the People to alter or to abolish it, and to institute new Government, laying its foundation on such principles and organizing its powers in such form, as to them shall seem most likely to effect their Safety and Happiness. Prudence, indeed, will dictate that Governments long established should not be changed for light and transient causes; and accordingly, all experience hath shewn that mankind are more disposed to suffer, while evils are sufferable than to right themselves by abolishing the forms to which they are accustomed. But when a long train of abuses and usurpations, pursuing invariably the same Object evinces a design to reduce them under absolute Despotism, it is their right, it is their duty, to throw off such Government, and to provide new Guards for their future security.”
How foreign this is to the average American today, which of course, helps explain why Americans tolerate tyrants in government capacity in all forms (John 8:44).
Doing that which is right and lawful when it comes to today’s politicians is as foreign to them as it was the tyrant King George and his subordinates (Psalm 94:20, Romans 12:21). As a matter of fact, our founding documents fly in the face of (Expose-Luke 12:21), stand in direct contrast in much of what has and is taking place in American government today.
In short, these criminals mean to steal away what your forefathers and veterans have fought bled and died to give Americans on the behalf of their sacrifices (2 Corinthians 5:15).
Our forefathers set forth an example for their posterity to learn from, and their example was clear in exhibition tolerance for tyranny nowhere at no time (Hebrews 13:7). Do you remember friends that during the writing and establishing of our foundations as a nation that there was a revolutionary war going on, so they understood the price being paid for their freedoms.
The US Constitution preamble states:
We the People of the United States, in Order to form a more perfect Union, establish Justice (Jeremiah 9:24), insure domestic Tranquility, provide for the common defence, promote the general Welfare, and secure the Blessings of Liberty to ourselves and our Posterity, do ordain and establish this Constitution for the United States of America.
Note: A message to those who act on the behalf of those who are violating Americans and their God-given rights need to understand that when they do so, they are no longer law enforcement, but have now become agents of the state. Remember, tyrants cannot do what tyrants do without someone doing it for them. Don’t play the fool.
Remember, America's God-given rights must be fought for because if not, it merely means that they have been forfeited (1 Timothy 6:12).
“The Constitution shall never be construed to prevent the people of the United States who are peaceable citizens from keeping their own arms.” – Samuel Adams, Massachusetts Ratifying Convention, 1788
Either the American people are going to throw off tyranny within, or the tyrants will throw off their rights.
One must remember as well that these are the same criminal politicians attempting to disarm you that are in fact alluring illegals into this country while Americans suffer their abuse. Government is an extension and a reflection of "We the People" and this is a reflection that does not look American in any sense of the word. They are pushing Americans and their backs to the wall friends, and in the end, inciting a response. Americans must connect with each other and begin to look out for each other against them that have set themselves against the United States Constitution. It is for the American people to draw the line in the sand and resist tyranny at every step, for it is clear as that we once again are dealing with, tyrants here in our homeland.
Back to the time when bullies finally figured out that the people were no longer going to take their authoritative rebellious and oppressive methods... No, wait a second, I will let Flick give you a powerful lesson from a movie back in 1998 called “A Bug's Life” (Matthew 18:3).
Bradlee Dean is a guest contributor to GCN news. His views and opinions are his own and do not reflect the views and opinions of the Genesis Communication Network. Bradlee's radio program, The Sons of Liberty, broadcasts live M - Sat here at GCN. This op-ed was originally published by Sons of Liberty Media at www.sonsoflibertyradio.com. Reprinted with permission.
In the last 6 months, three cats in Wyoming have tested positive for the plague.
Currently there are no known humans affected, however, under 10 human cases on average occur each year in the United States.
The type of plague the cats tested positive for was bubonic. So here’s the breakdown.
The plague as we know it is most commonly caused by a bacteria called, Yersinia pestis.
The victim usually acquires the plague from being bit by a flea who fed on infected animals such as rodents, or by contact with one who has the plague. Cat scratches from domesticated cats who are infected have been documented as a form of transmission.
Direct contact with infected bodily fluids could spread the plague as well. Pneumonic plague can be spread through a cough or sneeze.
There are three types of plague:
Bubonic – the most common, at first affects the lymph nodes, but may spread to throughout the body
Pneumonic – infects the lungs and may be spread from person to person by respiratory droplet.
Septicemic – infects the blood stream and can be the result of untreated bubonic and pneumonic plague
For all three types of the plague one can have:
But with bubonic plague, one may have large “bubos” or swollen glands in the neck, underarm, or pelvic/groin region.
With pneumonic plague, one may additionally have cough, shortness of breath and blood in their sputum.
Due to the disease spreading quickly, in some cases causing death within 24 hours, antibiotics need to be instituted immediately.
Moreover supportive measures such as IV fluids and oxygen may be needed as well depending on the severity of symptoms.
Flea control is paramount. So insect repellent for humans, and flea control products will help limit bites from the infected insects.
Moreover avoid rodents and clean out areas in and around your house to avoid them from scurrying around.
Let’s face it… Pap Smears aren’t fun. The only test to sample tissue for cervical cancer just happens to be one of the most embarrassing and awkward but it can be one of the most life saving and simple. So what is it and how does it work? Here’s your questions answered.
The uterus looks similar to a light bulb. The larger top portion being where the fetus develops, and the bottom, narrower area, the cervix. The cervix thins and dilates during childbirth, as you’ve heard in the movies “she’s only 7 cm!” and then after childbirth becomes narrow again. It affects nearly 13,000 and kills 4,100 women each year, rising each year. It can affect women of any age but is more common between 20 and 50.
The most common cause is HPV (Human Papillomavirus), especially HPV-16 and HPV-18. This is acquired through unprotected sex, so condom use is encouraged. Thus it's one of the most preventable causes of cancer. Additionally, there are 3 vaccines for HPV currently approved by the FDA, Gardasil, Gardasil 9, and Cervarix.
Early cervical cancer may not be symptomatic but as it develops it may cause an odor, pain with urination, pelvic pain and bleeding. This bleeding may occur after sex, a pelvic exam, or intermittent bleeding not associated with a menstrual cycle.
Yes. Early detection is key and can be done by a Pap Smear, explained below. Multiple treatments are available including surgery, chemotherapy, radiation therapy, and targeted therapy such as Bevacizumab (Avastin®) which prevents new blood vessel growth that can feed a tumor.
The USPSTF (United States Preventive Services Task Force) recommends the following:
Screening for cervical cancer in women age 21 to 65 years with cytology (Pap smear) every 3 years or, for women age 30 to 65 years who want to lengthen the screening interval, screening with a combination of cytology and human papillomavirus (HPV) testing every 5 years.
It is the cytology (cell analysis) of the cervix. Years ago, a cytobrush would collect the cells and the medical provider would “smear” it onto a slide, place fixative, and then send it to the laboratory for the pathologist to analyze it. Now ThinPrep® Pap tests are used more commonly as the cells from the brush are placed into a container with fixative, and this vial is sent to the pathologist to spin down and analyze.
In order to obtain the cells from the cervix, the medical provider needs to use a speculum to open the vaginal canal and allow access to the uterus. A woman may be in the lithotomy position…lying on one’s back on the exam table with her feet in stirrups and knees bent. During the speculum exam, the medical provider may take cultures to test for common vaginal infections such as yeast, bacteria vaginosis, or sexually transmitted illnesses such as gonorrhea and chlamydia. After the speculum exam, the provider may perform a pelvic exam with her gloved hand to examine the uterus and ovaries, evaluating for tenderness, shape, size and masses.
An HPV test can be done with the cells obtained during the Pap Smear. The laboratory evaluates the cells to see if the HPV virus that causes cervical cancer is present.
In summary the thousands of deaths that occur each year to cervical cancer can be prevented with simple testing, such as the Pap Smear. Discuss with your medical provider when cervical cancer screening is best for you.
The concept of dental floss was first introduced in 1819 by Levi Spear Parmly, who recommended a waxed silk thread to remove food particles away from the teeth and gums. Dental floss was later patented by Johnson & Johnson in 1898 and it’s been a dental favorite ever since.
I’m a fan as too many people brush their teeth haphazardly and fail to adequately clean in between the teeth.
Now a study from the Silent Spring Institute and Public Health Institute in Berkeley, California, suggest that users may be exposing themselves to elevated levels of toxic chemicals known as perfluorocooctanesulfonic acids (PFA’s).
PFA’s are used in food packaging, commercial household products, industrial products and more. Animal studies have suggested their link to tumors such as testicular cancer, high cholesterol, liver and kidney dysfunction, and issues with one’s reproductive and immune system.
The EPA states the following:
The study was published in the Journal of Exposure Science and Environmental Epidemiology. Authors tested 18 dental floss brands, including Oral-B Glide, and found higher levels of PFA’s (perfluorohexanesulfonic acid) in the test subjects (178 California-based middle-aged women) who used the waxed dental floss.
Study author Katie Boronow, states, “This is the first study to show that using dental floss containing PFAS is associated with a higher body burden of these toxic chemicals….The good news is, based on our findings; consumers can choose flosses that don’t contain PFAS.”
Most dental floss brands, however, do not report on their packaging if they contain PFA’s or not. Unwaxed versions may be PFA free.
However, many other daily habits can expose us to PFA’s such as eating fast food packaged in waxy coated cardboard containers.
So since good dental hygiene is paramount for health, I suggest speaking to your dentist about your flossing habits and consider also using a water pick as it can be very effective at removing food particles and bacteria from one’s teeth and gums.
It’s the end of the college football season with Clemson taking a resounding victory over favored Alabama. The year also produced a financial bonanza for top tier football schools all over the country. ESPN has paid some 7 billion dollars for the rights to telecast just seven games a year over the next 12 years. Television revenue has doubled for major college football programs over last year. Stadiums are expanding and ticket sales are at an all-time high. So let’s ask this question-is it all about the money?
Initially, college football and other athletic programs were supposed to be extracurricular activities; a break from the rigors of taking classes and qualifying for a degree. No more. Just absorb the words of Cardale Jones, a recent quarterback for national championship powerhouse Ohio State. His message on Twitter complained: “Why should we have to go to class if we came here to play FOOTBALL, we ain’t come to play SCHOOL, classes are POINTLESS.”
Maybe Cardale has a point. For many colleges, it’s all about the dollars and winning football games. My old friend and University of North Carolina football coach Mack Brown summed it up this way: “When you hear college presidents and athletic directors talk about character and academics and integrity, none of that really matters. College football is growing closer and closer of being like the NFL.”
When it comes to priorities, my home state’s football powerhouse is a case in point. Louisiana colleges are in a financial free-fall, with new budget cuts being imposed yearly. LSU has seen its state-funding cut by over 40% in recent years. The endowment of the state’s flagship university is one of the lowest of any major colleges in the country. In the most recent edition of U.S. News and World Report’s college rankings, LSU weighed in at a lowly 129th in the nation.
But when it comes to football financial rankings, the Fighting Tigers are high on the list. In the recent Forbes rankings of the most valuable football teams, LSU comes in at number 4, with a current value of just under $100 million, and a football profit last year of $47 million. Coach Ed Orgeron is paid $3.5 million plus performance bonuses and endorsement fees. One of his assistants is paid $ 2.5 million. To compare athletics and academics, the University’s top remunerated professors receive an annual salary of $78,000.
Most Wall Street hedge funds would love to see blue chip stocks increase at the rate of college football revenue. Schools like LSU are paid over $12 million by companies like Nike, just to wear the company’s logo. But to make that kind of money, the football team has to be a winner. And to win, even the top academic schools often cut corners.
My alma mater, The University of North Carolina, consistently ranks as one of the top academic universities in the U.S. But the alums want a football winner. In recent months, press reports documented that for the past 18 years, thousands of athletes, primarily football players, have taken fake “paper classes’ with no attendance and no work performed.
And just what do these athletes receive? Only enough to cover the basic college expenses — room, food, tuition and books. No pocket money to go to the movies, no gas money, no extras whatsoever. So we have college athletic programs raking in millions on the backs of talented, disciplined, hardworking athletes, without sharing the revenue with those responsible for generating it. Such a system is ill-defined at best and hypocritical at worst.
Fifty-six years ago, I was lucky enough to attend the University of North Carolina on an athletic scholarship. I was given a housing and food allowance that exceeded my costs, as well as “laundry money” that allowed for weekend dates, gas, and a few frills above the basic scholarship outlays. What I received then was equivalent to some $300 in pocket money if the same were allowed today. But the NCAA tightened up the rules, and college athletes get less today than athletes like me received some years back.
The system in place brings in millions of dollars for those that run the football program, but allows our young college athletes to be exploited, and the exploitation is being committed by their adult mentors. What a deal-your body in exchange for a pittance of basic expenses.
Something is definitely wrong with the way college football is run. But with all the money coming in, don’t expect much to change. After all, we only care about winning.
The CDC has reported an increase in flu activity during our 52nd week of the year ending on 12/29/18.
The CDC reports outpatient visits for influenza-like illness (ILI) jumped to 4.1%, above the national baseline of 2.2%.
The CDC states the following:
New York City and 19 states experienced high ILI activity; nine states experienced moderate ILI activity; the District of Columbia and 10 states experienced low ILI activity; and Puerto Rico and 12 states experienced minimal ILI activity.
States experiencing high ILI activity include:
States experiencing moderate ILI activity include:
Low and minimal activity (noted in yellow and green) has been reported in the remaining states as well as Puerto Rico.
Currently it appears the majority of flu cases are caused by the H1N1 Influenza A strain. Even though the H1N1 caused an epidemic in 2009, this may forebode a less severe flu season from last year’s H3N2 epidemic.
Flu season has begun already. It typically starts in the Fall, and ends late Spring. So the range is described as October to May with it peaking December to March.
It is difficult to predict, but already this early in the season we’ve had multiple flu related deaths reported by the CDC’s Fluview.
The flu is caused by a virus. Multiple strains of virus’ can cause the flu. The virus itself can be lethal, however the greatest risk comes with what it does to your immune system, thereby putting one at risk of secondary infections. Pneumonia is the number one cause of flu-related deaths. Secondly, it can exacerbate existing conditions such as asthma, seizures, even promote preterm birth, hence those who are pregnant or have pre-existing medical conditions are urged to get vaccinated against the flu. Moreover those who qualify should get the pneumonia vaccine as well.
According to the CDC, the trivalent vaccine covers for these three strains of flu virus:
Quadrivalent influenza vaccines will contain these three viruses and an additional influenza B vaccine virus, a B/Phuket/3073/2013–like virus (Yamagata lineage).
These vaccines are aimed at providing protection against the Swine flu, and some influenza A and B strains.
This year, those over 65 will have three options for their flu vaccine.
Fluzone High-Dose – a higher dose flu vaccine that will hopefully allow their immunity to protect against the flu longer
FLUAD – the trivalent flu vaccine with an adjuvant to stimulate more of an immune response.
Flublok Quadrivalent – provides protection against 4 strains.
This year, the CDC allows use of the nasal spray vaccine as it has shown to have improved efficacy from prior years. However it is only recommended for those who are between the ages of 2 and 49 and cannot be given to those who are pregnancy or who have compromising medical conditions as outlined by the CDC.
All individuals 6 months old and older unless specified by their medical provider.
Most individuals allergic to eggs can still get the flu vaccine, but if the allergy to eggs is severe (anaphylaxis, angioedema, difficulty breathing), the CDC recommends notifying your medical provider and being in a facility to monitor you if you do get the flu vaccine.
No. The flu vaccine has a “killed” version of the virus meaning it’s not an active virus (as opposed to a live attenuated vaccine, a weakened down version of it). A “killed” or “inactivated” vaccine merely has the pathogen particles to induce an immune response. Additionally, when one states they got the flu despite the flu shot it could be that the flu shot only protects against 3 – 4 strains and they were infected with a more rare strain not covered by the vaccine.
The average effectiveness each year hovers around 60%. Last year’s efficacy was much lower and this year’s has not been predicted as of yet. Australia is still reporting active cases on their Department of Health website.
For some, the immune response that ensues can make one feel mildly ill, but should not resemble the flu. Those who state they got the flu “immediately” after receiving the shot, might have already been exposed and had not had a chance to produce immunity prior to their exposure.
A cold comes on slower and less severe. Flu symptoms are more abrupt and can include:
There are antiviral medications available, such as Tamiflu, to treat the flu. Antibiotics, however, will not work since the flu is not caused by a bacteria but rather a virus. However if a secondary bacterial infection takes over, antibiotics may be used.
Besides vaccination, avoid being around those who are sick, thorough hand washing, and take good care of yourself. A balanced diet, exercise and sleep regimen can help boost your immune system.
Wishing you health this season!!
Do you make New Year’s resolutions? I always do. A New Year always brings with it promise and uncertainty, but this coming year brings with it a greater foreboding than we have experienced in the past. The Chinese have a saying: “May you live in interesting times.” But their definition means dangerous or turbulent. We in Louisiana and throughout America certainly live in “interesting” times today.
One resolution I make each year is to maintain my curiosity. It doesn’t matter how limited your perspective or how narrow the scope of your surroundings, there is (or should be) something to whet your interest and strike your fancy. I discovered early on that there are two kinds of people — those who are curious about the world around them, and those whose shallow attentions are generally limited to those things that pertain to their own personal well-being. I just hope all those I care about fall into the former category.
Another resolution is to continue to hope. I hope for successful and fulfilling endeavors for my children, happiness and contentment for family and friends, and for the fortitude to handle both the highs and lows of daily living with dignity.
Each year, I ask my children to give me two gifts for Christmas. First, I ask them to make a donation to a charity that will help needy families in their community. And second, I ask them to re-read Night, the unforgettable holocaust novel by Elie Wiesel, the Nobel Peace laureate who survived the Nazi death camps. I have a Wiesel quote framed on my office desk:
“To defeat injustice and misfortune, if only for one instant, for a single victim, is to invent a new reason to hope.”
Like many of you, our family welcomes in the New Year with “Auld Lang Syne.” It’s an old Scotch tune, with words passed down orally, and recorded by my favorite historical poet, Robert Burns, back in the 1700s. (I’m Scottish, so there’s a bond here.) “Auld Lang Syne,” literally means “old long ago,” or simply, “the good old days.” Did you know this song is sung at the stroke of midnight in almost every English-speaking country in the world to bring in the New Year?
I can look back over many years of memorable New Year’s Eve celebrations. In recent years, my wife and I have joined a gathering of family and friends in New Orleans at a French Quarter restaurant. After dinner, we make a stop at St. Louis Cathedral for a blessing of the New Year. Then it’s off to join the masses for the New Year’s countdown to midnight in Jackson Square.
When my daughters were quite young, we spent a number of New Year holidays at a family camp on Davis Island, in the middle of the Mississippi River some 30 miles below Vicksburg. On several occasions, the only people there were my family and Bishop Charles P. Greco, who was the Catholic Bishop for central and north Louisiana. Bishop Greco had baptized all three of my daughters, and had been a family friend for years.
On many a cold and rainy morning, the handful of us at the camp would rise before dawn for the Bishop to conduct a New Year’s Mass. After the service, most of the family went back to bed. I would crank up my old jeep and take the Bishop out in the worst weather with hopes of putting him on a stand where a large buck would pass. No matter what the weather, he would stay all morning with his shotgun and thermos of coffee. He rarely got a deer, but oh how he loved to be there in the woods. Now, I’m not a Catholic, but he treated me as one of his own.
New Year’s Day means lots of football, but I also put on my chef’s apron. I’m well regarded in the kitchen around my household, if I say so myself, for cooking up black-eyed peas as well as cabbage and corn bread. And don’t bet I won’t find the dime in the peas. After all, I’m going to put it there.
I’ll be back next week with my customary views that are cantankerous, opinionated, inflammatory, slanted, and always full of vim and vigor. Sometimes, to a few, even a bit fun to read. In the meantime, Happy New Year to you, your friends and all of your family. See you next year.
Peace and Justice
The holidays flew by us way too quickly and left the wind chill in its wake.
Unfortunately, with all the hustle and bustle this time of year, we tend to forget how dangerous the weather can be. It would make sense to stay indoors, and for the most part we do….except for New Years. All rules go out the door with this party. The most exciting night of the year can sometimes be the coldest night of the year. And the party ends up outside. And do we don a ski mask, goggles, gloves, galoshes, thermal underwear, winter coat and earmuffs? No. That would make the most unsexy New Year’s outfit.
Throw some alcohol into the mix and this can be a deadly combination. The CDC estimates that 1300 deaths occur each year due to hypothermia. So what is hypothermia?
Hypothermia is a dangerous drop in body temperature and can occur in minutes. Human body temperature averages around 98.6 degrees F. But hypothermia starts setting in at 95 degrees F with shivering, increase respiratory and heart rate, and even confusion. We forget that glucose stores get used up quickly so hypoglycemia can ensue as well, making matters worse, especially in someone who is intoxicated. Frostbite can occur as blood flow decreases to the tips of the ears, fingers, nose and toes. As hypothermia progresses, the shivering and muscle contractions strengthen, skin and lips become pale, and confusion worsens. This can lead to severe hypothermia, eventually causing heart failure and/or respiratory failure, leading to a coma and if not reversed, death.
Someone who is hypothermic may slur their speech, stammer around and appear uncoordinated. This sounds identical to your drunk buddy on New Year’s Eve. Unfortunately, this can be deadly as many hypothermic partiers get written off as being drunk.
So if you suspect hypothermia, call for medical assistance. Anyone you think is eliciting signs of hypothermia should be brought indoors, put in dry clothes, covered in warm blankets, and then wait for paramedics to arrive. It’s important to try to warm the central parts of the body such as head, neck, chest, and groin, but avoid direct electric blanket contact with the skin and active rubbing if the skin is showing signs of frostbite.
Hot water will be too caustic and can cause burns. Remember, the body is shunting blood away from the ears, fingers, toes, hands and feet to warm the heart, brain and other vital organs. The skin will be in a vulnerable state during hypothermia and frostbite and will burn the under perfused skin.
We’re outside in the cold, not bundling up, dancing, sweating, becoming dehydrated. Add alcohol to the mix, and its deadly. Here’s the scoop on alcohol toxicity.
When it comes to hypothermia, the best thing you can do is prevention. It’s the biggest party of the year so prepare yourself by doing the following:
Tis the season!! Unfortunately not for our hearts. A study back in 2004 found a 5% increase in heart attacks during the Christmas season. Then this month, a study published in the British Medical Journal found Christmas Eve to be especially risky for those who are prone to heart disease. Let’s dissect why….
The cold has long been associated with heart stress. Cold weather causes blood vessel constriction and this adds extra work for the heart. Moreover, it causes less oxygen to reach vital organs, including the heart.
Snow shoveling has been infamous for inciting heart attacks for this same reason. The heart demands extra blood due to the increase in activity and the cold restricts blood flow.
Alcohol, especially in excessive amounts, can put stress on the heart by increasing blood pressure, worsening diabetes, and causing abnormal heart rhythms. Moreover, it interferes with the metabolisms of medications, hence many of these may not work at their best. Which brings us to…..
Medical providers take vacation too. And if a patient forgets to refill his medication he may go without during the two weeks of holiday season. Moreover many forget to pack everything they need for a Holiday trip and without anticipating delays, one could be without crucial medication dosing. The heart does not like this.
Holiday travel is never easy. Delays, long lines, the cold, traffic and then…..family. We may love our family but prefer seeing them in small doses. All the family at once can be a little overwhelming for some. As for coping with the in-laws…..well a guide is available for you all here.
Firstly, we must know our risk factors. These include:
As you can see, many of us can be at risk for heart disease. Therefore secondly, we should be evaluated with an EKG, echocardiogram and any other exams our medical provider and/or cardiologist deem necessary.
Thirdly, reduce your risk by the following:
Plan ahead by doing the following:
Holiday time should be a happy time. Let’s make it a healthy one!!!
Most of us have been swept up in the momentum of the holiday season. We have passed Thanksgiving, reached the Christmas milestone and are approaching New Year’s Day, the third in the trilogy of holidays.
Sure, there is a lot of our attention on holiday shopping, football, and social events. But it is also a time to reflect of what the three holidays can mean to all of us. A second chance, and maybe even a new beginning.
On Thanksgiving Day, we recognized and celebrated the new start of the Pilgrims who made the two-month journey from England to America back in 1620. They too wanted a second chance. They were searching for a better life with the freedom to live and worship in their own way, free from the intolerance they faced under King James I and the Church of England. Their leaders created the Mayflower Compact, which established a new set of laws so that they could be treated equally and fairly as part of their new way of life. A rebirth. A new beginning for all of them.
The second link in the trilogy, and to Christians the most important, is the Christmas season. The Bible teaches that Christ died on the cross to give believers a second chance.
There is one book that I try to read over the holidays every year — “A Christmas Carol” by Charles Dickens. In the early 1960s, I had a golden opportunity to study English Literature at Cambridge University in England, where the writings of Dickens were my focus.
Dickens was a major literary personality in his day, and newspapers serialized many of his stories. He initially published under the pen name of “Boz,” and he used this pseudonym for many of his early novels. He entertained his wide London audience with humor in books like, “The Pickwick Papers” and “The Life and Times of Nicholas Nickleby.” Dickens pulled at the heartstrings of his readers with the drama of “Oliver Twist” and “A Tale of Two Cities.” But as the Christmas season approached in 1843, Dickens began using his own name, and took on the role of a crusader with the publication of “A Christmas Carol.”
Most of us have seen this poignant Christmas story filled with an array of colorful characters like Ebenezer Scrooge, Tiny Tim, Bob Cratchit, The Ghost of Christmas Past, The Ghost of Christmas Present, and The Ghost of Christmas Yet to Come. But the real lessons of the spirit that emanate from this special time of year come, not from miserly Ebenezer Scrooge, but from his dead partner, Jacob Marley. While alive, Marley failed to help others, and in death he is damned to the agony of recognizing the pain and suffering of others, and being unable to help in anyway, and this is his special hell.
My attorney friend, Eric Duplantis, who practices law and writes in the small town of Franklin, Louisiana, puts it this way: “In life, Marley’s worst sin was not his venality, but his indifference. After death he realizes this. But it’s too late. Death gave him compassion, but his sentence for a lifetime of indifference is an inability to act on the compassion he feels.”
Marley is given a single opportunity to do a good act, after which he must return to his Hell. The ghost gives Scrooge the greatest gift of all. Marley gives Scrooge the chance of redemption. The message here from Dickens is that even someone as lost as Ebenezer Scrooge can be saved if he seizes this one-time gift of a second chance.
Here’s hoping that the coming year brings you the opportunity of a second chance if you feel you need one. We all generally do. But whether you do or you don’t, may you and your family have a blessed and healthy holiday season and a very happy New Year. As Tiny Tim said in “The Christmas Carol,” God bless us every one.
Peace and Justice