For some yes, as new cancer screening guidelines suggest swapping the embarrassing procedure with HPV only tests. These HPV only tests can even be done in the privacy of one’s home.
The US Preventive Services Task Force (USPSTF) suggest women between the ages of 30-65 may be screened for cervical cancer by testing for the HPV virus, high risk strains, every 5 years without undergoing a concurrent Pap smear. This is opposed to the “co-testing” recommended up until now. Women can, however, if desired, choose to have Pap smears every 3 years. These guidelines do not pertain to those who have cervical cancer or symptoms that could suggest a malignant process such as pain, bleeding and weight loss.
However one concern many physicians have is the lack of other testing being done during a “Pap Smear” visit. Pelvic exams evaluating for gynecological pathology, breast exams, counseling and preventative health recommendations are often done during a woman’s physical and extending the testing intervals to twice a decade could put one at risk of another illness being missed.
Moreover, would an at home HPV test be sufficient enough to screen for cancer? Smoking may also predispose one for cervical cancer so testing for the HPV virus alone may not be enough.
The uterus looks similar to a light bulb. The larger top portion being where the fetus develops, and the bottom, narrower area, the cervix. The cervix thins and dilates during childbirth, as you’ve heard in the movies “she’s only 7 cm!” and then after childbirth becomes narrow again. It affects nearly 12,000 and kills 4,000 women each year. It can affect women of any age but is more common between 20 and 50.
The most common cause is HPV (Human Papillomavirus), especially HPV-16 and HPV-18. This is acquired through unprotected sex, so condom use is encouraged. Thus it's one of the most preventable causes of cancer. Additionally, there are 3 vaccines for HPV currently approved by the FDA, Gardasil, Gardasil 9, and Cervarix.
Early cervical cancer may not be symptomatic but as it develops it may cause an odor, pain with urination, pelvic pain and bleeding. This bleeding may occur after sex, a pelvic exam, or intermittent bleeding not associated with a menstrual cycle.
Yes. Early detection is key and can be done by a Pap Smear, explained below. Multiple treatments are available including surgery, chemotherapy, radiation therapy, and targeted therapy such as Bevacizumab (Avastin®) which prevents new blood vessel growth that can feed a tumor.
The USPSTF (United States Preventive Services Task Force) recommended the following:
Women aged 21 to 65 years
The USPSTF recommends for cervical cancer every 3 years with cervical cytology alone in women aged 21 to 29 years. For women aged 30 to 65 years, the USPSTF recommends screening every 3 years with cervical cytology alone, every 5 years with high-risk human papillomavirus (hrHPV) testing alone, or every 5 years with hrHPV testing in combination with cytology (cotesting).
See the Clinical Considerations section for the relative benefits and harms of alternative screening strategies for women 21 years or older.
Women older than 65 years
The USPSTF recommends against screening for cervical cancer in women older than 65 years who have had adequate prior screening and are not otherwise at high risk for cervical cancer.
See the Clinical Considerations section for discussion of adequate prior screening and risk factors that support screening after age 65 years.
Women younger than 21 years
The USPSTF recommends against screening for cervical cancer in women younger than 21 years.
Women who have had a hysterectomy
The USPSTF recommends against screening for cervical cancer in women who have had a hysterectomy with removal of the cervix and do not have a history of a high-grade precancerous lesion (ie, cervical intraepithelial neoplasia [CIN] grade 2 or 3) or cervical cancer.
The first 3 recommendations apply to individuals who have a cervix, regardless of their sexual history or HPV vaccination status. These recommendations do not apply to individuals who have been diagnosed with a high-grade precancerous cervical lesion or cervical cancer. These recommendations also do not apply to individuals with in utero exposure to diethylstilbestrol or those who have a compromised immune system (eg, women living with HIV).
It is the cytology (cell analysis) of the cervix. Years ago, a cytobrush would collect the cells and the medical provider would “smear” it onto a slide, place fixative, and then send it to the laboratory for the pathologist to analyze it. Now ThinPrep® Pap tests are used more commonly as the cells from the brush are placed into a container with fixative, and this vial is sent to the pathologist to spin down and analyze.
In order to obtain the cells from the cervix, the medical provider needs to use a speculum to open the vaginal canal and allow access to the uterus. A woman may be in the lithotomy position…lying on one’s back on the exam table with her feet in stirrups and knees bent. During the speculum exam, the medical provider may take cultures to test for common vaginal infections such as yeast, bacteria vaginosis, or sexually transmitted illnesses such as gonorrhea and chlamydia. After the speculum exam, the provider may perform a pelvic exam with her gloved hand to examine the uterus and ovaries, evaluating for tenderness, shape, size and masses.
An HPV test can be done with the cells obtained during the Pap Smear. At home tests require the patient to swab their vagina (female) or urethra (male) or rectum and then mail the swab to the lab. The laboratory evaluates the cells to see if the HPV virus that causes cervical cancer is present.
In summary the thousands of deaths that occur each year to cervical cancer can be prevented with simple testing, such as the Pap Smear. Discuss with your medical provider when cervical cancer screening is best for you.
Flu season has already begun, with three cases being reported in Western Massachusetts, and this year may be different from those past as the CDC has made multiple new recommendations and different options made available for the public. Let’s answer your questions.
When does flu season begin and how long does it last?
Flu season has begun already. It typically starts in the Fall, and ends late Spring. So the range is described as October to May with it peaking December to March.
It is difficult to predict, but already this early in the season we’ve had multiple flu related deaths reported by the CDC’s Flu View.
The flu is caused by a virus. Multiple strains of virus’ can cause the flu. The virus itself can be lethal, however the greatest risk comes with what it does to your immune system, thereby putting one at risk of secondary infections. Pneumonia is the number one cause of flu-related deaths. Secondly, it can exacerbate existing conditions such as asthma, seizures, even promote preterm birth, hence those who are pregnant or have pre-existing medical conditions are urged to get vaccinated against the flu. Moreover those who qualify should get the pneumonia vaccine as well.
According to the CDC, the trivalent vaccine covers for these three strains of flu virus:
Quadrivalent influenza vaccines will contain these three viruses and an additional influenza B vaccine virus, a B/Phuket/3073/2013–like virus (Yamagata lineage).
These vaccines are aimed at providing protection against the Swine flu, and some influenza A and B strains.
This year, those over 65 will have two options for their flu vaccine.
Fluzone High-Dose – a higher dose flu vaccine that will hopefully allow their immunity to protect against the flu longer
FLUAD – the trivalent flu vaccine with an adjuvant to stimulate more of an immune response.
Flublock Quadrivalent – provides protection against 4 strains.
This year, the CDC does allow use of the nasal spray vaccine as it has shown improved efficacy from prior years. However it is only recommended for those who are between the ages of 2 and 49 and cannot be given to those who are pregnancy or who have compromising medical conditions as outlined by the CDC.
All individuals 6 months old and older unless specified by their medical provider.
Most individuals allergic to eggs can still get the flu vaccine, but if the allergy to eggs is severe (anaphylaxis, angioedema, difficulty breathing), the CDC recommends notifying your medical provider and being in a facility to monitor you if you do get the flu vaccine.
No. The flu vaccine has a “killed” version of the virus meaning it’s not an active virus (as opposed to a live attenuated vaccine, a weakened down version of it). A “killed” or “inactivated” vaccine merely has the pathogen particles to induce an immune response. Additionally, when one states they got the flu despite the flu shot it could be that the flu shot only protects against 3 – 4 strains and they were infected with a more rare strain not covered by the vaccine.
The average effectiveness each year hovers around 60%. Last year’s efficacy was much lower and this year’s has not been predicted as of yet. Australia is still reporting active cases on their Department of Health website.
For some, the immune response that ensues can make one feel mildly ill, but should not resemble the flu. Those who state they got the flu “immediately” after receiving the shot, might have already been exposed and had not had a chance to produce immunity prior to their exposure.
A cold comes on slower and less severe. Flu symptoms are more abrupt and can include:
There are antiviral medications available, such as Tamiflu, to treat the flu. Antibiotics, however, will not work since the flu is not caused by a bacteria but rather a virus. However if a secondary bacterial infection takes over, antibiotics may be used.
Besides vaccination, avoid being around those who are sick, thorough hand washing, and take good care of yourself. A balanced diet, exercise and sleep regimen can help boost your immune system.
Wishing you health this season!
Everyone fractionally clones themselves into a new body every night in stage 4 sleep, when stem cells wake and rebuild all organs and tissues. They need the 300 plus building blocks and six plus hormones to accomplish this process. Thus, everyone past seven years old is a fractional copy of themselves, based on their informational template in genetics and epigenetics. Everyone is a seven year old!
During sleep, the brain sends signals to the stem cells to rebuild every organ and tissue of the body at night. These signals are transmitted through the telomeres on the end of chromosomes to the ion channels that turn on the induction of messenger RNA. If all of the 300 biomolecules and 6+ hormones are present, the body can regenerate itself and fractionally clone into a new body every seven years every seven years, every seven years. Deliver performs and supplies some of the biomolecules such as retinol for the eye to be able to see and perform vision, but most of biomolecules are not present and therefore the process of photocopying or copping the body into a new cell and tissue structure is deficient and results in the process we call aging.
Life is a dance between biophotons from the telomere at the end of your chromosomes and ion channels that let into the nucleoplasm holding DNA and allowing minerals and amino acids to stimulate production of mRNA to make structural proteins and enzymes. Epigenetic origami makes all tissues, organs and individual persons.
7% of our DNA codes for 32,500 proteins which are structural or enzymatic. Enzymes are folded proteins around a model atomic mineral to make or break bonds. The other 93% of DNA was considered harmonic or resident DNA and previously was referred to as junk DNA. This form of DNA is the structural diagram of how to build organs and tissues and may be considered epigenetic origami hierarchical DNA. As a result of this process all living things depend on the present production of structural proteins and enzymes and the nonlinear stochastic fuzzy logic parallel processing information transfer across ion channels membranes in real time in picoseconds to regulate the size and structure of organs in real time.
We can optimize the fractional cloning process by providing substance and signal to optimize the dance of LIFE. NutriMed formulas and Red Deer Velvet DR, pat pending, can provide these building blocks, minerals and amino acids. Lumen Inlight and eGFT epiGenetic Frequency Therapy can provide the biophoton stimulus to permit entry via ion channels and DNA induction of messenger RNA, mRNA, to make the template for enzymes and structural proteins.
Linus Pauling, father of DNA and Stereochemistry, completed a lifetime of research showing plasma mineral resonance can induce healthy adaptation and genetic induction to provide healing proteins and enzymes for organs and tissues. Dr Bill Deagle now can provide these customized formulas based on Quantum Information Body QRMA and Metapathia scans, lab kits and imaging, and functional history review. EpiGenetic signals can open ion channels and stimulate cellular communication and augment the information hologram of a healthy organ and body, regenerating you into a new better copy of your DNA and epiGenetic template of you! Take advantage of a consult, testing, and customized regenerative services to be the best you can be tomorrow and many years to come!
Future weekly articles, will be presented here to A4 M to instill a new broader picture of what the dance of life is as a dance between bio photons and ion channels controlling the informational holographic body that produces the process we call life. His hope of these articles will inspire new science look in the informational body that is pressing into and in control of the enzymatic and structural body. My research has shown that harmonic frequencies and picomoles microamps and mappable the body and are deterministic of whether specific organs and tissues can receive in metastasis or allowed autoimmune disease or process to occur. There is often decide anomia associated with a resident changes in the thermographic evaluation at the skin and therefore the informational body is more important than has been previously identified and quantum testing of different frequency patterns of the body can determine whether disease or wellness is permitted by the specific resident frequencies.
Editor’s note: Technically, National Blood Donation Day was September 5th, as Doc D. notes. BUT National Blood Donation week continues through this weekend so here you go.
This year September 5th is National Blood Donation Day. Blood banks all across America are holding drives to increase our nation’s blood supply.
Governors from nearly all states have proclaimed State Blood Donation Days to show their support.
Every two seconds, someone needs blood.
The American Red Cross provides these startling statistics:
We wear red today to show our support.
To donate blood visit the following sites:
Donating blood is a simple process that takes less than 45 minutes. For those who cannot donate blood, hosting a drive can be just as life saving and easy to do. Blood banks can host a drive at work on site or through a bloodmobile in the parking lot, with no cost to the host.
Almost all of the United States have declared State Blood Donation Days to help combat our nation’s blood shortage as part of National Blood Donation Week (NBDW).
This year National Blood Donation Week is September 3-10th with September 5th being National Blood Donation Day.
The movement began in 2015 when Nationally Syndicated Radio Host, and local KDWN radio personality, asked Governor Brian Sandoval to proclaim Nevada Blood Donation Day to help fight the state’s blood shortage. The next year she took this movement national asking all governors to proclaim state blood donation days.
From our September 4th post:
Governors in just about every state have already proclaimed September 5th to be their state Blood Donation Day for 2018.
Oklahoma has proclaimed the month of September - Blood Donation Month.
Alaska proclaimed the month of July - Blood Donation Month.
“Blood and platelet donations are currently being distributed to hospitals as fast as donations are coming in, and more donations are needed, especially type O, to replenish the blood supply,” said Laurie Nehring, communications director for the American Red Cross. “We appreciate Dr. Daliah’s efforts to educate the public about the importance of regular blood donations.”
Emergency rooms treating trauma victims, hospitals treating anemic patients, and medical clinics replenishing low blood levels in cancer patients require a steady supply of blood products.
38% of the U.S. population is eligible to donate blood but less than 10% actually do.
“The unified effort across America to proclaim state blood donation days around the Labor Day holiday comes at an important time for patients,” said Mitzy Edgecomb, Blood Systems Vice President, Donor Marketing & Communication. “Blood donations often drop dramatically during the summer months and over holiday weeks when regular donors take time away to enjoy family vacations. We appreciate and applaud the governors from the multiple states who have called attention to the ongoing need for blood donations and thank those who step forward to make a life-transforming impact on others by giving blood.”
Donating blood is easy and takes less than one hour. Many places of work can hold blood drives so employees don’t have to take off work (plus you get yummy cookies).
Inconsistent donation patterns during the year result in unpredictable and reliable blood supply numbers, hence donation is requested year round.
United Blood Services suggests donating three times a year.
The summer and holiday season appear to be the “dryest” in terms of donations. States and regions frequently need to ship blood to areas who are in need.
Blood supplies have been critical in many parts of the country due to natural disasters such as storms and wildfires.
What makes NBDW so unique is that both Republican and Democratic governors are uniting and coming together for a common cause.
One pint of blood has the potential to save three lives. Imagine what the whole country can do!
For a list of Governor Proclamations visit here.
A study has found those who grill meat on charcoal, wood, or coal have a 12% increase risk of suffering a heart attack, stroke or heart failure.
Researchers from the University of Oxford studied 341,000 people in China, measuring their exposure to cooking mediums and their risk of heart death (8,300 died of heart disease unrelated to smoking and other factors). They additionally found that for every decade after one switched to cooking with gas or electric, their risk factor lowered by 5%.
Study authors suggest if one would switch to a gas or electric grill, the risk could be reversible. Daily Mail reports the following:
Last Spring, scientists found grilling may increase one’s risk of high blood pressure. In this study, reported by medical xpress, they found high blood pressure risk to be:
Chinese researchers find the smoke released during grilling to expose one to cancer- causing chemicals.
As we head into the summer, grilling burgers, hotdogs, and steaks are a favorite pastime. But a small study published in the journal Environmental Science & Technology suggests PAHs (polycyclic aromatic hydrocarbons), produced during grilling, are inhaled and absorbed through the skin, potentially causing genetic mutations that may cause cancer.
The study, out of Guangzhou, China, found those consuming the grilled meat had the highest exposure to PAH’s. Next came those exposed through skin, and finally those inhaling the smoke to be at next greatest risk.
Clothing provided some protection, but once smoke saturated, should be removed to lessen exposure.
The average person is considered safe if they grill in moderation, but excessive exposure could put them at higher risk of PAH-induced cancers such as lung, bladder and skin cancers.
For more on the study read here.
The heating of foods to high temperatures can cause chemical reactions among the amino acids, fats and sugars in foods, producing toxic substances. Acrylamide, as discussed below, can be formed when heating starches such as potatoes, to high levels.
Acrylamide is a chemical used in many industrial products that produce plastics, adhesives, food packaging and the treatment of drinking water. It can also be produced when foods are heated, fried, baked, or roasted to above 120 degrees Celsius (248 degrees Fahrenheit). In 2002 reports came out regarding acrylamide in french fries, and in 2013 the FDA issued guidance to the food industry on how to minimize producing the chemical.
Roasting coffee requires the beans to be heated to close to 450 degrees Fahrenheit. This heat produces a chemical reaction between the amino acid asparagine and sugars resulting in the formation of acrylamide.
The amounts however are miniscule. Much smaller than other modes of acrylamide exposure such as cigarette smoking and exposure at work when working in industries that use acrylamide such as plastics, food processing, mining, paper, agriculture and construction.
In rodents, acrylamide was found to increase several types of cancer. But the doses were 1,000-10,000 times greater than what the average human is exposed to.
According to the American Cancer Society, most of the studies done so far have not found an increased risk of cancer in humans. For some types of cancer, such as kidney, ovarian and endometrial cancer, the results have been mixed, but there are currently no cancer types for which there is clearly an increased risk related to acrylamide intake.
As noted earlier, acrylamide can be in a variety of products we use throughout the day. Large quantities, however, can be consumed through cigarette smoke, hence avoiding smoking is key. Moreover, avoiding frying foods, especially starches, greater than 120 degrees Celsius/248 degrees Fahrenheit if possible. Frying and or toasting to a light gold, rather than crispy dark brown color, may limit your exposure as well.
But keep in mind, numerous studies have found coffee drinkers to lower their risk of cancer, especially liver, uterine, prostate and mouth cancer. However 4-6 cups had to be consumed in order for researchers to notice a benefit.
More research still needs to be done on all fronts when it comes to grilling mediums, crispiness of our cooking and coffee. So while we wait for the verdict let’s kick back with something safe…..I guess a cup of water??
Last year we learned that some patients, who were evaluated for a stroke or transient ischemic attack when they had come to the ER complaining of recurrent “temporary blindness” after checking their smartphone in the dark were suffering from a phenomenon, known as ‘smartphone blindness.’ This has also been experienced by many of us when we have the sensation of dimmed vision or poor visual acuity, feeling punished for peeking at our email when we should be sleeping.
But now we have a study suggesting vision loss could be permanent due to the blue light being emitted from our smartphones or laptops.
Researchers from the University of Toledo found blue light will react with retinal, an active form of Vitamin A, that can damage the nearby cells they are designed to stimulate when creating sight.
Researcher Kasun Ratnayake states, “If you shine blue light on retinal, the retinal kills photoreceptor cells as the signaling molecule on the membrane dissolves,” and since these cells do not regenerate they are gone for good.
Although a blue-light induced retinal activated cell could prove useful when fighting cancer, this finding is worrisome as millions of people, including children, look at their smartphone and tablet in the dark, depending on the blue light more and more to see their screens.
Sunlight is made up of the spectrum of colors including red, orange, yellow, green, blue and purple. Blue light is a light along the spectrum that has shorter wavelengths and more energy than red, which has longer wavelengths. We receive most of our blue light exposure from the sun but we can be exposed as well through our smart devices, LED lights and CFL (compact fluorescent light) bulbs.
IMAGE FROM PREVENTBLINDNESS.ORG
Studies surfaced a few years ago where great lengths of smartphone use can cause retinal detachment. In these cases the layer of the retina which focuses images, detaches from the back of the eye, causing serious vision loss. Though there are treatments, if not treated early can cause permanent blindness in the affected eye since the retina loses its blood and oxygen supply when detached. A woman from China had been using her smartphone for 2-3 hours in the dark each night when this occurred.
Smartphones have also been linked to myopia, near-sightedness, and sleeping disorders as the blue light emitted from the screen can disrupt melatonin production.
A recent study found that 30% of adults spend more than 9 hours a day using their smartphone. Physicians recommend avoiding extended use, adjust settings to black text on white background, and with this recent case study, use both eyes to look at the screen when using the phone at night.
A study from the University of Exeter and Barcelona Institute for Global Health finds blue light exposure at night-time to increase the risk of breast and prostate cancer.
Blue light is emitted from artificial lighting, such as LED’s and smart devices, and has been linked in the past to cancer, heart disease, diabetes and obesity. Why? Scientists believe the blue wavelengths in the light disrupt our circadian rhythm, or our body’s biological clock, by suppressing the secretion of melatonin. Poor sleep, and unpredictable body cycles, can affect our metabolism, hence our weight, diabetes risk and cancer risk.
In this study, published in the journal Environmental Health Perspectives, researchers reviewed data of more than 4000 patients, between the ages of 20 and 85, from 11 different geographical regions. They found exposure to blue light at night doubled the risk of prostate cancer in men, and increased breast cancer risk in women by 1.5.
The Sun reports study author Dr. Alejandro Sánchez de Miguel is urging to reduce exposure to outside street lights and use orange wavelength light rather than blue.
“The take-home message is: Use warm orange lights where possible, and shutters and blinds to block street light.
“Also, our findings suggest reducing your night-time exposure to smartphones and tablets could help cut cancer risk.
The recommendation to not use your smart device at night may not be very practical for many. So here are some additional tips:
Increasing the size of the font helps your eyes since they don’t need to strain as much to read. Try to look at your smartphone with a distance of 1 1/2 feet. Blinking often helps rest the eyes as well and keeps them lubricated and moist.
Screen time should be limited in the evenings. Avoid computer/phone screens at least 2-3 hours before bed.
Although LED light bulbs are more energy-efficient, bedroom lighting may need to be swapped for softer bulbs.
If the weather permits, getting some night air and watching the stars may help stimulate one’s melatonin, allowing him/her to get sleepy.
Blue-blocking glasses may help limit exposure if night computer work cannot be avoided.
Additionally there are apps that allow a blue light filter on one’s phone screen.
Finally its good to use the 20,20,20 rule. After every 20 minutes of use, look away at something 20 feet away for 20 seconds. This may help avoid eye strain from excessive smartphone use.
The heart provides one-third of pump power to tissues, with the secondary vascular peristaltic pressure provided by aorta and major and minor arteries and vascular bed. The mitochondrial contraction depends on energetics of mitochondria in the heart and medial arterial layer generating ATP and NADH. This process needs fuel and removal of toxins that harm the heart with free radicals and homocysteine, crosslinked proteins with sugar, and oxidized cholesterol and partially hydrogenated fatty acids in the diet. With the proper protocols of NutriMeds and diet, healthy perfusion of oxygen and nutrients to the tissues and organs proceeds.
All blood return to the heart is healthy vascular contraction of venules, veins and inferior and superior vena cava to the right heart and from the right ventricle to the oxygenating lung membranes. Support for heart and vessels regenerative NutriMeds, biomolecules for anti-aging, special CoQ10 formula (Editor’s note: Coenzyme Q10 [CoQ10] is an antioxidant that your body produces naturally but levels in your body decrease as you age. CoQ10 is found in meat, fish and whole grains. The amount of CoQ10 found in these dietary sources, however, isn't enough to significantly increase CoQ10 levels in your body and so cardiologists often recommend a supplement, which are available as capsules, tablets and by IV. CoQ10 might help treat certain heart conditions, as well as migraines and Parkinson's disease.) and carnitine and mitochondrial energetics, and DNA induction peptides and epigenetic photochromic light therapy and frequency therapy can restore blood pressure, perfusion, stop plaque formation and maintain healthy organ perfusion and oxygenation and detoxification.
Perfusion tests include the Endo Pat and Endo Felix test technologies developed at the Technion Institute in Israel and now available with cardiologists across America and other countries. These measure blood flow to the fingertips or temperature that describe perfusion to the peripheral tissues to determine if perfusion is impaired or not.
The next group of tests includes analysis of factors associated with blood viscosity, lipid electrophoresis and cardiac markers for developing plaque or vascular disease. Specific federal certified labs can do these tests now and identify specific factors that can be altered through nutritional supplements and dietary factors. Other technologies are now available also to improve vascular health such as VasoMedical EECP (extracorporeal counterpulsation therapy). This technology is capable of inducing new coronary vessel growth to remove angina and decreased cardiac and peripheral perfusion.
By supplying anti-inflammatory fatty acids, nutritional factors to prevent plaque formation, improve tissue perfusion and nitric oxide generation, as well as energetics for the contraction of the heart and blood vessels, incidence of vascular events such as heart attack stroke and embolism can significantly be reduced. These approaches lower blood pressure, improve perfusion, and prevent end organ damage. This of also reduces significantly the need or dependence on pharmaceutical approaches but relies more on metabolic and nutritional support and other technologies to improve tissue perfusion and vascular health. As an example vascular blockages can be reversed in the periphery as well is in the heart, changing ischemic attacks can be stopped, and angina and heart attack can be significantly reduced or eliminated.
Consults with Dr Bill and Order Wellness Support can be found @ NutriMedical.com or at 888-212-8871.
Doctor Bill Deagle is a guest contributor to GCN news. His views and opinions, medical or otherwise, if expressed, are his own. Doctor Deagle, MD, is a member of AAEM (American Academy of Emergency Medicine), The ACSM (American College of Sports Medicine) and the A4M (The American Anti-Aging Association). His radio program, The Nutrimedical Report, is nationally syndicated live, M-F (2:00 pm - 5:00 pm - central) at GCN.
Researchers have found a link between Alzheimer’s and the use of sleeping pills such as benzodiazepines and “Z-drugs.”
“Z-drugs” refer to non-benzodiazepines or hypnotics such as zolpidem (brand name Ambien).
The study from the University of Finland looked at 70,700 individuals who had developed Alzheimer’s during the years 2005-2011. The researchers found regular use of benzodiazepines and Z-drugs increased one’s risk of the neurodegenerative disorder by 6%. Moreover the higher the dose used, the higher the risk.
Benzodiazepines and sleeping pills are being prescribed and used in epidemic proportions leading to more addiction and tolerance to controlled substances, poor timing as we fight the opioid crisis.
Arizona State University researchers last year reported the use of use of sleeping pills is “worse than smoking” for one’s health.
Sleep researcher, Shawn Youngstedt, told CNN, “They are as bad as smoking a pack of cigarettes a day. Not to mention they cause infections, falling and dementia in the elderly, and they lose their effectiveness after a few weeks.”
For years sleeping aids including antihistamines (ex. diphenhydramine), benzodiazepines (ex. lorazepam, alprazolam), non-benzodiazepine sedative-hypnotic (ex. Ambien) have been studied and linked to side effects including
In 2012, a study of 10,500 people found those who used sleeping pills were 4X as likely to die in the 2.5-year study than those who didn’t use medications for sleep.
Dr. Kripke and his colleagues at Scripps also found a 35% increase risk of cancer, noting lymphoma, lung, colon and prostate cancer risk was worse than that of smoking.
Also in 2012, a study published in Thorax, found benzodiazepine use linked to the severe lung infection, pneumonia.
In 2014, a study from China Medical University in Taiwan found only four sleeping pills a year increased risk of heart attack by 20% and 60 tablets a year was linked to a 50% increase.
A separate study found an increased risk of aortic dissection with sleeping pill use.
Insomnia is a disorder where one has difficulty falling asleep and/or staying asleep. Many factors can cause insomnia. These include:
Treating insomnia can be complex. We begin by treating the underlying cause, such as any of those listed above. Then we can try the following:
Youngstedt also suggests exercise. He states its “healthier” than using sleeping aids and “research suggests those who are physically active have a lower risk of developing insomnia in the first place.”
Now it could be that those who suffer from certain medical conditions are more at risk of insomnia but more needs to be studied in terms of why these medications are linked to poor health outcomes.
Ugh. Level 3 of the Runtastic Six Pack App gave me my first wake up call during my pursuit of six-pack abs that started in January of this year and was slowed by a broken foot shortly after. Going from Level 2 to Level 3 on the Runtastic Six Pack App is like going from a comfortable, at-home workout to a blood-sweat-and-tears workout worthy of a Rocky montage.
I knew MyPlate’s 10-minute abs workout wasn’t cutting it, and since purchasing my Fitbit Alta, I’ve tried stacking the MyPlate workouts, doing three in one sitting, combining the MyPlate workout with Fitbit Coach workouts, and lately, I’ve strictly completed my training plan on the Runtastic Six Pack app. Upon reaching Level 3 of the Runtastic Six Pack app training plan, I can confidently say that it is the best workout regimen for those in pursuit of six-pack abs.
I must have been in pretty good shape considering how easily I completed the Runtastic Six Pack app’s workouts at Levels 1 and 2. After completing 30 days of workouts increasing in difficulty, I entered Level 3 with confidence. All that confidence was undermined by Day 1 of my Level 3 training, but only by one exercise in the workout.
I completed three sets of scissor kicks without pausing or adding 30 seconds of recovery time in between sets. Even tabletop crunches came relatively easily, although I added 30 seconds of recovery time between sets two and three. I really felt my abs burning after this exercise, and that burn intensified during scissor legs, which required me to pause about halfway through each set and add 30 seconds of recovery time between sets.
Then I was taken aback by my personal trainer demanding three sets of 26 mountain climbers, but not your typical mountain climbers. Every mountain climber I know plants their foot to climb the mountain, but the Runtastic Six Pack app calls for you to suspend your front foot in midair to increase the difficulty of the exercise by reducing your balance, working your core even harder than the typical mountain climber. By the end of the workout there wasn’t a dry section of my t-shirt left for sweat, and the workout that had taken me 25 minutes or less to complete took 37 minutes at Level 3.
By Day 5 of my Level 3 training regimen, I was back down to completing my workout in 27 minutes. I had cut out a considerable amount of recovery time between sets and was pausing my workout less and less. The harder exercises were coming more easily, and then Runtastic changed it up.
The change-up was actually easier for me than the first week of Level 3 training. Three of the four exercises were some variation of crunches, and crunches seem to be much easier for me than any plank exercises. That’s likely a result of me “cheating” myself of slow, controlled repetitions.
Plank exercises demand a controlled completion by design. The plank position is not one in which you can complete any movement very quickly. Crunches, however, can be completed quickly and form can go ignored at times, especially when you’re exhausted. Well, the pace at which I completed my crunches didn’t do me any favors when Runtastic changed up Level 3 again.
Day 11 of Level 3 training included three plank exercises and two types of crunches. This was the day I thought the app was broken or at least limited by its design. Day 11 of Level 3 training includes two sets of Thread the Needles going both to the right and left, but instead of alternating the sets and going to the right and then the left, the workout calls for two sets to the right then two more to the left. I found this to be painful for my forearms and elbows having to support my upper body weight in consecutive sets and felt I'd be better served alternating between right and left. I never did alternate the sets as to complete the training as indicated, but I asked Runtastic blog writer Hana Medvesek if this was a limitation of the app or included by design to work the same muscle groups consecutively, pain be damned. A reply was not provided as of this writing.
Breaking up the right and left exercises would require the app to play different videos between sets, requiring a more complex design. But while alternating thread the needle exercises might be more comfortable for elbows and forearms, it might not have the same effect as working the same muscle groups consecutively. My suggestion would be to put some sort of padding under your forearm to ease the pain if you don’t have spongy carpet or a yoga mat.
The 30-second recovery time between sets is cut in half on Day 16 of Level 3 training in the Runtastic Six Pack app, and the exercises are harder, too. As I was approaching the end of the Runtastic Six Pack app’s training regimen, I must admit I dreaded doing my workout. What was once a 25-minute workout had ballooned to a 47-minute workout that actually resulted in blood and sweat but no tears – just moans and groans from intense pain. The plank knee-to-elbow crunch exercises resulted in rug burns that made it difficult to complete workouts in consecutive days.
I actually took two days between workouts come Day 16 of Level 3 training because I was sore from my knees to my chest for two days. Obviously, cheating myself of slow, controlled completion of exercises had taken its toll. I was pausing regularly during sets and adding 30 seconds of recovery time between sets, especially for the plank knee-to-elbow crunch exercises.
By the third day of completing these exercises, though, I was down to adding the 30 seconds of recovery time solely after the second set of each exercise and between each set of the plank knee-to-elbow crunches. I had shortened my completion time from 47 minutes to 40 minutes, and was really starting to notice results.
Upon completion of workouts in the second half of Level 3, I could actually feel the definition of my six-pack abs with my hands when massaging my abs. I couldn’t see much more than a two-pack, but I could tell my goal of six-pack abs only required a bit more cardiovascular work to be realized.
According to the Runtastic Six Pack app’s body fat visualization, my 10-percent body fat should be low enough for my six-pack abs to be visible, and I’m confident they will be upon completion of Level 3 training on the Runtastic Six Pack app, and I’ll continue completing Level 3 workouts to make sure my six-pack abs remain defined and visible.
If you like this, you might like these Genesis Communications Network talk shows: America’s Healthcare Advocate, The Bright Side, The Dr. Daliah Show, Dr. Asa On Call, Dr. Coldwell Opinion Radio, Good Day Health, Health Hunters, Free Talk Live
Having gotten in trouble my whole life for doing so, I thought it was about time I investigated what is “swearing”, why it comes so fluently and why we frequently choose to do it. So let's break down the science of swearing…..
Most dictionaries define a curse word as a “profane or obscene word.” But I disagree with this definition. “Profane” comes from the Latin root “profanus”, or “unholy”, and Oxford Dictionary defines “profane” as not relating to that which is sacred or religious; secular, (of a person or their behavior) not respectful of religious practice.
But many of us who use these words when you say “I just stepped in dog $%&t” aren’t referring to religion in any way, shape or form.
“Obscene”, when defined by multiple dictionaries, alludes to terms of a sexual nature. Again, complaining that you just stepped in dog $%&t has nothing to do with sex.
So I define a swear/curse word as one that society deems to be off-color and not appropriate in public and professional settings….a word that has plenty of other socially acceptable alternatives used during anger, excitement, or awe.
According to historians, the first curse words originated in the 15th century. I’m sure horses were just as messy as our dogs. But as you can see by my definition, curse words must have had their origin in caveman days as humans developed language. Rocks were dropped, people slipped and fell, and some burned themselves on early fire so I seriously doubt that only grammatically acceptable words and phrases were used in times of accidents.
Although a good old-fashioned four letter word seems as American as they come, most originate from foreign sources.
According to Business Insider, the noun nods to Old English scitte, meaning “purging, diarrhea.” And just the basic form of excrement stems from Old English scytel. The action, however, has a much more widespread history — Dutch schijten and German scheissen. The Proto-Indo-European base skie conveys the idea of separation, in this case, from the body.
According to the Huffington Post, the f-word is of Germanic origin, related to Dutch, German, and Swedish words for “to strike” and “to move back and forth.” It first appears, though, only in the 16th century, in a manuscript of the Latin orator Cicero. An anonymous monk was reading through the monastery copy of De Officiis (a guide to moral conduct) when he felt compelled to express his anger at his abbot.
Comes from the word “arse” and used as early as the 11th century when referring to an animal’s anatomy, and then later to humans.
Having Old English and Germanic roots, the “B” word represented a female dog. By the 1400’s, however, it became a “term of contempt to women,” according to Business Insider.
There are various theories as to why people would choose a word that may offend others. Here’s mine:
“Fake” curse words are terms we use to convey a curse without actually swearing. Commonly used alternatives to swearing include:
In 2017, a study from Stephens et al, from Keele University in the UK, found swearing to increase strength and power performance when working out.
Previously, in 2009, the same researchers found men who were allowed to swear while immersing their hand in cold water could maintain it twice as long as those who had to keep their language clean.
So if we perform better while cursing, will it ever become acceptable to curse?
Society seems to already accept many curse words, even on prime time television, a barometer we use to determine if a word is OK to say out in public. However once we take a four letter word and “legalize it”, people will gravitate towards words that aren’t acceptable because of the aforementioned reasons. We want to be rebellious and demonstrate our feelings in times of pain and anger.
So for those of you who find this unacceptable, I really couldn’t give a flipp’n cluck.…..
Achieving and maintaining good health is as easy as following the Golden Rule and Ten Commandments for good health.
You are only capable of what your body allows, and your body allows only what you allow it. If you want to avoid illness or injury, you must give your body what it needs to do so. You must stretch and maintain flexibility to avoid ligament and tendon injuries. You must consume vitamins and minerals to avoid illness. You must consume protein to build muscle and protect your bones and organs. You must rest your body to remain alert. Give your body what it needs, and it will reward you with good health.
The only thing you take with you to the grave is your body, and you only get one of them. You must take care of it as you would a home, or better yet, a place of worship. Don’t just keep a clean home; keep a temple with spotless, stained-glass windows.
And you shouldn’t try to imitate anyone else’s body because your body is unique. Your body might not be meant to emulate any other. I was obsessed with obtaining the “Rocky body” for years. I figured if Sylvester Stallone could put over 200 pounds on a five-foot, ten-inch frame, so could I. Well, lower back problems made it difficult for me to carry the upper body weight necessary to achieve the 200-pound goal, so I slimmed down to my high school weight of 150 pounds and focused on my core strength to accommodate my lower back.
Know your body’s capabilities and incapabilities, and accommodate it. If you have bad feet, ankles, knees or suffer from chronic back pain like me, don’t carry around a lot of upper-body weight.
You only get one, so don’t abuse it. Even if you work your way back from years of abuse, whether that be from overeating or a poor diet, lack of exercise, or drug or alcohol abuse, your body won’t be the same after that abuse. That doesn’t mean you can’t still be in the best shape of your life at advanced ages, but think of your body like the picture of Dorian Gray in Oscar Wilde’s seminal novel. Your body, like the picture, displays the “sins” of your days, so to age gracefully, you must have discipline.
Regardless of your exercise regimen, if you want to maintain your weight, you mustn’t consume more calories than you burn in any day, except...
Keeping a weekly cheat day on which you consume just a few more calories than you burn keeps your metabolism high in order to burn more calories while sedentary and sleeping. It will also help satisfy your urges to consume those not-so-healthy foods.
Good health is not achievable without honoring both fitness and nutrition. You must move regularly and eat a healthy diet, not one or the other.
People who don’t eat breakfast are starving their bodies of calories when they’re needed most. Breakfast means breaking your fast. Your body has gone seven hours or more without being fed, yet has been burning calories all that time. Your body nor your brain can function at optimal levels without breakfast.
The magic number for activity is 30 minutes per day. If you can just stay on your feet and moving for half an hour per day, you’re body and brain will benefit.
Instead of eating three, large meals per day, eat one big meal at breakfast, a bit smaller meal for lunch and even smaller dinner, filling in the gaps with healthy, fulfilling snacks like fruits, vegetables and nuts (if you’re not allergic). If half of your calories per day come from snacks and the other half from meals, you’ll be spreading your calorie consumption out to allow your body to optimally use those calories instead of storing them.
If your body feels good, you should feel good about your diet -- enough so that you don’t envy what others eat. Your diet should also allow you to enjoy things others enjoy, and a focus on consuming smaller servings of sweets or salty carbs to satisfy any urges. Attempting to eliminate any and all vices is impossible and dangerous, so instead of consuming carbohydrates, replace those calories with fats. Fat is the preferred fuel for human metabolism anyway.
If you’re tired you should sleep. Naps are incredibly invigorating, so if you don’t get at least seven hours of sleep per night, or work an erratic schedule, take naps to get seven or more hours of sleep per day.
If you like this, you might like these Genesis Communications Network talk shows: America’s Healthcare Advocate, The Bright Side, The Dr. Daliah Show, Dr. Asa On Call, Dr. Coldwell Opinion Radio, Good Day Health, Health Hunters, Free Talk Live
A voluntary recall has been initiated by Flower Foods as their Swiss Rolls, Goldfish and Ritz Crackers may have Salmonella lurking in the box.
Earlier this month Kellogg’s Honey Smacks were recalled for the same reason. And last week the US Department of Agriculture included Hungry-Man Chipotle BBQ Boneless Chicken Wyngz in the recall.
Why? Salmonella may have contaminated the whey protein powder used in these shelf products. Poor hand washing and improperly cleaned machinery could introduce the bacteria into the food supply.
Whey powder comes from milk, provides many of the nutrients such as calcium and thiamine, and is used as a food binder and extender, rendering the food product nonperishable.
Unlike other bacteria, however, Salmonella does not necessarily need moist environments to thrive. According to researchers at the University of Georgia, Salmonella can survive at least 6 months in cookies and crackers.
So the salmonella can live on the whey protein for months. And since most dry snacks are not cooked, there’s no opportunity to kill off the pathogens and those with vulnerable immune systems could become ill after ingestion.
The CDC has reported over 90 people have been sickened with Salmonella being linked to raw turkey.
Over 26 states are currently affected including: Alaska, California, Colorado, Florida, Georgia, Hawaii, Iowa, Illinois, Indiana, Kansas, Kentucky, Massachusetts, Michigan, Minnesota, New Jersey, New York, North Carolina, Ohio, Oregon, Pennsylvania, South Carolina, South Dakota, Tennessee, Texas, Virginia and Wisconsin.
Symptoms of salmonella poisoning include fever, chills, rash, diarrhea and stomach cramps within 12-72 hours after exposure. The illness can last 4-7 days, although most people will recover without treatment.
McDonald’s has voluntarily recalled their salads in multiple states as 163 cases are being investigated by the CDC for a food poisoning link.
Multiple issues could be playing a role.
Therefore be diligent about cleaning countertops, cook your food thoroughly, wash produce before eating and be aware of any reported recalls.
Due to a lack of profit potential, Novartis Pharmaceuticals has been the latest to join the exodus of drug companies from antibiotic research and development.
The Swiss based pharmaceutical company will shut down their antibacterial and antiviral research programs resulting in the termination of 140 jobs.
They join Sanofi, Allergan and AstraZeneca who have also pulled out of antimicrobial R & D.
Pfizer, GlaxoSmithKline, Merck and Roche will remain active in the antimicrobial market.
Since the birth of antibiotics in 1928 with Sir Alexander Fleming’s discovery of Penicillin, we’ve aimed to make them stronger and shrewder than the bacteria. However, nature always wins, and some bacteria have outsmarted our fanciest of antibiotics, as we’ve seen with MRSA (methicillin-resistant staph aureus) and CRE (carbapenem-resistant enterobacteriaceae). The more antibiotics we make and use, the stronger the bacteria become.
Since insurance companies favor generics, new drugs that do go through the long and expensive process of R & D have no guarantee of turning a profit. According to a report published by the Tufts Center for the Study of Drug Development (CSDD) the cost of developing a prescription drug that is successful enough to make it to market costs approximately $2.6 billion. Drugs that are researched, developed, tested but then fail in obtaining FDA approval or success long-term may never make it to market, costing the drug company millions.
And pharmaceutical companies aren’t stupid. They see the legal circus surrounding Purdue Pharma for its “role” in the opioid crisis, so drug companies may wonder if they’ll eventually be held liable for the “superbug crisis”. If a company thinks they will lose money or be sued in the future for a drug that cost billions to manufacture, they may choose to pass.
But if they pass….who steps up?
I suggest more research into other forms of treating antibiotics such as laser treatments. Or go old school with silver. During the Roman empire and Middle Ages, silver had been used as healing agent. During the Civil War, silver nitrate was used to cure Gonorrhea, another bacteria currently becoming drug resistant. The silver nitrate was eventually replaced by a colloidal silver. But in 2013 researchers at Boston University discovered why silver was so antibacterial. Its properties interfered with the cell metabolism of the pathogen as well as disrupted its wall. This mimics what antibiotics have been designed to do. Silver may be able to be used as an agent by itself, in a non toxic form of course, or used in conjunction with current antibiotics who cannot break into the bacteria wall by themselves.
When brains get deprived of oxygen, during sleep apnea or trauma, dementia and/or neurological sequelae may ensue.
For years I’ve suggested giving oxygen at night to those athletes at risk of CTE, chronic traumatic encephalopathy, and those at high risk for dementia and Alzheimers. Oxygen at high concentrations have been found to help wounds heal, and why should a vulnerable organ fight for oxygen. Give the brain what it needs.
Now a study from Sydney University reports loud snoring could be an early warning sign for dementia and memory issues.
Those who have airway obstruction will make noise when they sleep. Those with obstructive sleep apnea, inability to breath during sleep due to airway obstruction by fat, large tonsils, large posterior tongue and other issues, may in response snore loudly.
Researchers found those who had sleep apnea had reduced thickness in the temporal lobes, memory centers of the brain which also are integral in speech processing and abstract thinking. When memory tests were given, those with these changes scored poorly.
Study authors suspect that older people should therefore be screened for obstructive sleep apnea. Currently we screen those who are overweight, fatigued, or hypertensive, but maybe we should screen all seniors? Personally, I feel we should intervene sooner, such as middle age, if we want to ward of dementia early.
Last year we learned of a two-year old near-drowning victim, who was submerged for nearly 15 minutes and sustained brain-damaged, surprisingly has “minimal” deficits after given extensive oxygen therapy.
In February 2016, Eden Carlson climbed through a baby gate while her mother was showering and fell into the family pool. Her mother performed CPR and medical personnel worked to revive her for hours. They succeeded, but she had suffered cardiac arrest and brain damage. Upon discharge from the hospital 48 days later, Eden had difficulty speaking, walking and responding to her family.
Her medical team then tried oxygen treatments twice a day in 45 minute sessions. These were “normobaric” oxygen treatments, or oxygen at the concentration of one atmosphere (sea level). Then three weeks later she was moved to New Orleans for “hyperbaric” oxygen treatments, or breathing 100% oxygen in a chamber greater than atmospheric pressure.
After ten sessions her mother reported “near normal” activity with doctors finding only “minimal damage” on her MRI scan.
According to NYDailyNews, the cortical and white matter atrophy (thinning) almost completely reversed.
This raises the question, should oxygen therapy, either normobaric or hyperbaric, be instituted immediately after injury (near drowning, concussion, infection, etc.) and chronically for those at higher risk of dementia (diabetics, those with heart disease, high blood pressure and cholesterol, and stroke victims)?
Athletes who sustain multiple concussions are at high risk of developing CTE, Chronic Traumatic Encephalopathy. This progressive, degenerative disease of the brain is also found in veterans and those who have sustained repeated head trauma. Symptoms include mood disorders, paranoia, impulse control issues, aggression, and memory loss to name a few.
Many victims of CTE aren’t diagnosed until after they die, upon autopsy and evaluation of brain tissue, hence it may be worth researching early oxygen intervention to those at high risk before symptoms surface.
Now oxygen therapy is not without its risks, as those with COPD, chronic obstructive pulmonary disease, could lose their respiratory drive, and oxygen toxicity could cause bleeding and seizures. But controlled trials could allow us to investigate if one of the simplest of treatments can help battle some of the most difficult of diseases.