News & Information

News & Information

“…after the Massacre in Littleton, CO, I realized that as a member of this generation that kills without remorse, I had a duty to challenge all of my elders to explain why they have allowed things to become so bad.” -Marcy Musgrave Just last week, I was taking the time to speak about school shootings and the pharmaceutical companies, as well as the indoctrination taking place in public schools on my national radio broadcast. https://www.youtube.com/watch?v=xl9CqDiANHE I also took the time to bring forth warnings to parents as to what their kids were and are facing and what it is that their kids are being subjected to on a 5-day a week basis in public schools. I shared a letter to the editor from a student warning what would happen if her generation, and those upcoming, were ignored by their parents and elders. The following letter from college student Marcy Musgrave in the editorial section of the Dallas Morning News on Sunday, May 2, 1999. Generation NEXT has some Questions I am a member of the upcoming generation--the one after Generation X that has yet to be given a name. So far, it appears that most people are rallying behind the idea of calling us Generation Next. I believe I know why. The older generations are hoping we will mindlessly assume our place as the "next" in line. That way, they won't have to explain why my generation has had to experience so much pain and heartache. "What heartache?" you say.…
Another 17 children are dead after a mass shooting at a South Florida high school -- another avoidable tragedy allegedly perpetrated by a teenager with an assault weapon who left the following YouTube comment a year ago: "I'm going to be a professional school shooter." Nikolas Cruz, 19, who was expelled from the school and not allowed on campus with a backpack after being found with bullets on campus, is in custody and charged with 17 counts of premeditated murder. But we saw it coming and still couldn’t stop it. Why? Because it’s way too damn easy to get a gun in this country. There are more guns than Americans in the United States. There are 112.6 guns per 100 residents. Next on the list is Serbia at 75.6 guns per 100 residents. But addressing the number of guns available is problematic given the gun lobbyists and Conservatives clutching their firearms until death do they part. The typical Conservative will tell you there isn’t much difference between the number of mass shootings in America compared to, say, Europe, citing statistics from the Right-leaning, often erroneous and mostly fraudulent Crime Prevention Research Center. They are, of course, wrong. On average, there is more than one mass shooting for each day in America, and there are 29.7 homicides by firearm per one million Americans, according to 2012 numbers. The next most is 7.7 homicides per one million Switzerland residents. But how do we keep these tragedies from happening? How do we keep…
The surprise “best in show” winner at the 142nd Westminster Kennel Club Dog Show is Flynn, a bichon frise. A surprise pick too as, according to The Associated Press, "Fans who had been loudly shouting for their favorites fell into stunned silence when judge Betty-Anne Stenmark announced her choice." Well played, little underdog Flynn! There were almost 3000 competing dogs representing 200+ breeds but it was little fluffy Flynn that brought home the purple ribbon. The other winners, by breed: Herding — Slick, a border collie. Hound — Lucy, a borzoi. Sporting — Bean, a Sussex spaniel. Terrier — Winston, a Norfolk terrier. Toy — Biggie, a pug. Working — Ty, a giant schnauzer who also took the runner up position behind Flynn as reserve best in show. A few fun facts about the Westminster Kennel Club Dog Show According to Wikipedia: “The Westminster Kennel Club Dog Show is an all-breed conformation show that has been held in New York City annually since 1877. Currently, the breed and Junior Showmanship competitions are held at Piers 92 and 94, while the group and Best in Show competitions are held at Madison Square Garden.” Since 1877! That means the Westminster Dog Show is older than Shredded Wheat, automobiles, stop signs, bottle caps and zippers! Also, according to Sports News, “The first show consisted of just gun dogs by a group of hunters who met regularly at Westminster Hotel. Original prizes for winning the show varied, with one such reward being pearl-handled pistols.”…
Skeletal muscle insulin resistance is the root cause of reactive elevated insulin levels. Muscle utilizes fatty acids for fuel, rather than glycogen converted to sugar. We only have several thousand calories stored in muscle as glycogen, but many hundreds of thousands potentially stored as fatty acids in adipose tissue, both white and brown fat under skin and around internal organs. This adaptive change probably arose several hundred thousand years ago, to survive famines and ice ages. It is the famine response triggered by mineral depleted soils, high sugar and carbohydrate diets, and stress hormonal responses. Obese individuals have not only elevated insulin levels fasting and after meals, but counter-insulin hormones, glucagon and cortisol. The pancreas makes insulin but also glucagon, that promotes liver conversion to sugar, especially overnight. Cortisol pushes sugar upward countering surging insulin, and comes from the adrenals, showing a mild stress hormone response to swinging blood sugar levels. The solution to Obesity and Diabetes is dietary, metabolic, specific kinds of exercise. Paleo and Ketogenic diets lower insulin stimulation, with low glycemic index dietary foods. Supplements that lower insulin resistance in muscles and other target organs to a lesser extent, lowers insulin output. Special supplements lower Glucagon and Cortisol, counter-insulin hormones, and thus lower sugar production. Excess glucose production is converted to fatty acids, that link on glycerol to make triglyceride or fat, that is exported from the liver to adipose tissues. Supplements that reverse type 2, or insulin resistant hypothyroidism can raise metabolic rate, suppressed by elevation…
The Home Building and Remodeling Expo visited Minneapolis over the weekend, providing ample opportunities to win things, ranging from complete kitchen and bathroom remodels to an ATV. There was also ample opportunity to schedule free estimates for home improvements and remodels. The Dody Kettler Team of Keller Williams Realty put together a flyer with the four “home improvements worth doing,” including estimates and expected cost recuperation according to the 2018 Remodeling Cost vs. Value Report. That information was mostly incomplete and is based on who is buying homes now and not who will be buying homes. Millennials are looking for different things than their mothers and fathers did when buying their first homes. Some staples like curb appeal and off-street parking are still important, but you’d be surprised what Millennials want in a home. So here are the seven home improvements that will payoff the most given the new market of Millennial buyers. 7) Exterior lighting More than half of all buyers desire well-lit exteriors, but Millennials showed a stronger preference compared to other generations. A well-lit exterior conveys safety and security, and if you think homebuyers won’t drive by your home at night, you’re wrong. Thoroughly informed homebuyers know to visit the neighborhoods where they’re shopping to see what the neighborhood looks and sounds like at night. If you’ll forgive the cliché, the difference can be night and day. Installing exterior lighting around garden beds and lights operating on motion sensors is a modest expense that will really improve…
Valentine’s Day is one of the biggest holidays of the year, with consumers spending more than $18 billion a year buying cards, chocolates, flowers, and teddy bears. But what no one admits to is it is one of the most anxiety producing and miserable holidays of the year. If you’re single…. When you’re single the last thing you need to be reminded of is just that….you’re single. Valentine’s Day inundates us with the “normalcy” of being in a relationship such that anyone who’s single feels there’s something wrong with them. Single people feel forced to shut off the TV, avoid shopping, avoid others and remain indoors for the week surrounding Feb. 14th. If you’re married…. If you’re married, and have been so for some time, Valentine’s Day reminds you of how much you are lacking in sex and romance. But worse yet, you are now compelled to do something for Valentine’s Day. No credit for spontaneity. No credit for being romantic, since the whole world seems to be celebrating Valentines. And… it’s all pain, no gain. If you mess up, and your gift or celebration is not very romantic, you’re in the dog house. And if you forget about the holiday all together…Whoa Nelly….. The candy…. When one thinks of candy they think of chocolate, lollipops, vibrant colors…..Valentine’s heart candy is the worst candy out there. They’re pale, hard, practically crack your teeth, not very tasty and force you to read them before you eat. Be Mine? Be my Valentine?…
Movie Pass has been around for a few years but I’m just now catching on. It started out as a monthly subscription for $50 per month and with it you could use your Movie Pass card to see unlimited movies at your local theater. And by “unlimited” I mean one 2D (non-IMAX) movie per day. Most of your local theaters, including some of the big chains (AMC), accept Movie Pass. It was an interesting idea, but it didn’t really catch on. So it took Movie Pass almost two years to get about 20,000 subscribers -- mainly, die-hard cinephiles. Well, back in August that all changed when Movie Pass dropped the monthly subscription fee to $9.95 per month with the same deal: most of your local theaters accept Movie Pass, and you can now see one 2D (non-IMAX) movie per day. Suddenly, Movie Pass is a lot more appealing, and since the August price drop, added 1.5 million subscribers, including me. I have only just signed up and have not even received my Movie Pass card yet. But when I do and begin to use it, I’ll write a follow up and let you know what’s what. But for now, after reading up on Movie Pass for a few days, here is the good, the bad and the ugly. The Good: It will actually save you a lot of money … if you use it. CNN reports that the average cost of a movie ticket across the country is roughly $9,…
The stock market is not the economy. It is not indicative of the economy’s health. The stock market is a human collective reacting emotionally to news and numbers. It is merely a means to measure the perceived value of publicly-owned companies based on human emotion and expectations. Those perceived values can be overvalued, undervalued or properly valued, and with the Dow Jones Industrial Average dropping nearly 1,000 points the last three days, it seems stocks were overvalued. Why did stocks fall? Stocks were overvalued due to a myriad of factors. According to the “Shiller PE Ratio,” stocks were more expensive than they were on “Black Tuesday” in 1929, but less expensive than they were at the height of the dot.com bubble. So historically speaking, stocks were dangerously expensive. Stocks are overvalued when things are going right. A lack of volatility over the past few years has culminated in a perfect storm that’s seen the VIX -- the stock market’s most popular measure of stock volatility -- rise more than 300 percent in a month. “One big change affecting the market is interest rates, which have climbed sharply in 2018 to multiyear highs in the U.S. and around the world as economies have picked up steam,” Ed Carson writes for Investor’s Business Daily. Higher interest rates mean higher borrowing costs, which result in people consuming less. Much of the stock market’s recent losses are tied to an expectation that consumers will be spending less in 2018. What to expect from the…
The president last week suggested that the nation establish a yearly military parade to honor the service and the sacrifice of the current military and our veterans. He spoke of it as “a unifying moment for the country.” Almost immediately, the Trump naysayers jumped all over the idea as nothing more than “pandering patriotism.” “Tanks, but no tanks,” was the opinion of the Washington Post. Former Obama State Department spokesman and retired Navy Rear Admiral John Kirby ripped the idea by saying: “This is just beneath us as a nation. We are the most powerful military on earth. We don’t need to be parading our military hardware down Pennsylvania Avenue to show that to anybody.” I personally think a number of Trump ideas are a little loony, but in this case, he is right on the mark. America has done a poor job honoring those who served in the military. The only voices who are “pandering patriots” are the numerous chick hawks who dodged the draft yet go around with the American flag on their lapel telling us to “stand up for the USA,” as they ran for the foxholes when service to their country called. Remember former Vice President Dick Cheney’s response when asked why he didn’t serve his country in the military? In 1989 he told the Washington Post, “I had other priorities in the ’60s than military service.” His unpatriotic attitude is mirrored by many current members of congress who often used every trick in the book…
For centuries, plants and their oils have been used in a variety of therapeutic settings. Today aromatherapy is a billion dollar industry. Here are your questions answered: What is aromatherapy? Aromatherapy is the use of essential oils from plants to treat an ailment. Oils are extracted from plants through a variety of different methods and then formulated to be used topically or breathed in as an aerosol. What are the benefits of aromatherapy? Aromatherapy has been used to treat a variety of conditions including: anxiety depression nausea vomiting GI upset pain joint aches insomnia skin infections seizures to name a few. In 2014 Azanchi et al described the anticonvulsant activity of neroli oil, finding its biologically active “constituents” may assist in the management of seizures. The following is a table from Natural Healers describing some uses of essential oils. What are the risks of aromatherapy? Many oils may be used alone or mixed with fragrances and/or other chemicals. These many times have not be tested clinically to see their effects on the respiratory tree lining and skin. Some risks posed by the use of aromatherapy include: Respiratory issues – could irritate the lung lining causing cough, wheezing, mucus production Dermatitis – rashes, hives, itching Photosensitivity – use could make one more susceptible to skin reactions when exposed to the sun, causing burning and blistering. Interactions with medications, possibly affecting their potency Risks to pets ingesting them or absorbing too much in their skin Who should avoid aromatherapy? At this time,…